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This is a Podcast by your two favorite Presidents... Ben and Josh! We discuss amazing straight-to-video animated movies and maybe make fun of them a little bit?
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Entrepreneur Alex Meshkin and Physician Steven A. Murphy delve into the little lies told to us by our leaders, our friends and family and our enemies. Most importantly they expose the lies we tell ourselves, hoping to believe something soothing can be like a drug eventually hollowing you out from the inside. The they review the Hard Truths necessary to confront those lies which hold us back and harm us. Only by facing the Hard Truths can we grow and succeed.
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Hosted by Briana Leach - a wife, mom of three, and licensed professional counselor (LPC), this podcast covers a variety of counseling topics that all have the same foundation...taking serious topics and making them less intimidating and more accessible. Join in and learn more about yourself in this "awkward one-sided counseling session" that is short enough for a quick car ride, yet gets right to the point and challenges you to increase your self-awareness!
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In an insightful interview, entrepreneur Alex Meshkin and Dr. Steven Murphy engage with Dr. Wes Ely, Director of SIBS at Vanderbilt University and a renowned long COVID critical care specialist. Driven by their shared mission to restore humanity to medical care, they delve into the pressing issues surrounding long COVID and the ICU Survivorship Pro…
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In this episode, Dr. Rajeev Jayadevan, Co-Chairman of the National IMA COVID Task Force, along with co-hosts Alex and Dr. Murphy, explore the concept of vaccine imprinting and its relevance to our response to new COVID-19 variants. They explore a recent study that compared the antibody responses of individuals who received different types of COVID-…
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Join Dr. Jesse Morse, along with co-hosts Alex Meshkin and Dr. Steve Murphy, in this podcast episode as they discuss a comprehensive approach to optimal health. Dr. Morse, a sports medicine physician and expert in regenerative medicine, shares insights on personalized care, complementary therapies like Platelet-Rich Plasma (PRP), and the power of d…
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In this episode, Alex and Dr. Murphy are joined by Anthony Leonardi, a respected immunologist, to explore the intricate workings of the immune response to COVID-19. Leonardi sheds light on the virus's highly immune-evasive and lympho-manipulative nature, which causes immune dysfunction by distorting T cell reactions and harming memory formation. He…
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The episode discusses the issue of gun control in America, specifically in light of recent school shootings. Alex and Dr. Steve debate various factors that could contribute to the issue, such as societal trends, parenting, and media obsession. They also discuss potential solutions to the problem, acknowledging the difficulty of finding common groun…
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This episode features a conversation between Alex and Dr. Steve about conflicting policies and decisions made during the COVID-19 pandemic. They discuss the $5 billion funding for new vaccines, monoclonal antibodies, and the government's relationship with pharmaceutical companies. They also touch on the issue of government capture by corporations a…
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In this episode, co-hosts Alex Meshkin and Dr. Steve Murphy discuss the challenges facing the American healthcare system, including the impact of COVID-19 on reduced life expectancy and cognitive damage, the role of pharmacy benefit managers (PBMs) in the healthcare system, and the manipulation of payers in government policies. They also touch on t…
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In this episode, Alex Meshkin and Dr. Steve Murphy discuss the bias in medicine, the impact of the pandemic on healthcare, and the potential dangers of artificial intelligence. They also touch on topics such as the influence of social media and the compounding network effects of brainwashing. The episode raises insightful questions about power dyna…
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Alex Meshkin CEO of Flow Health national laboratories and Board Certified Internist Steven A.R Murphy highlight the shortcoming of relying solely on government during a pandemic.由Steven
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Why does mental health matter? Why start a podcast about it? Learn more about the answers to these questions as well as an update on the podcast moving forward.由Briana Leach, LPC
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Have you ever imagined your life as an object? Visualization is really important in therapy, because it allows us to tap into a side of our brain that can process emotions and situations differently than just with logic. Learn more about this tool and about what your boat might look like in this episode!…
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Need a pep talk today? This quick episode is one you can file away for those days where you just need someone to cheer you on for a second, help you be thankful, and feel your feelings. You've got this!由Briana Leach, LPC
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You've named the fear, now what? In this episode, learn the two follow up questions that are needed after naming a fear - they can help you understand where the fear comes from, and steps to potentially take to avoid or cope with it!由Briana Leach, LPC
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What are you afraid of? Typically when we hear this question we might only think of a couple responses - in my case, going to the dentist and alligators. But in everyday situations, there can be "fears" that drive or motivate our behaviors. Learn more about how to name your fears in this episode, and come back next week for what to do once you've n…
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It's hard to make new friends. Even harder when you lead a busy life! But in this episode, learn 5 tips for pursuing new friendships in a healthy way!由Briana Leach, LPC
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Join in on the 6th round of "Questions for a Counselor" in this episode, which covers the following questions: * Any advice on a child who explodes when he can’t figure out something? Homework, assembling a toy, etc…it’s unpredictable and so hard! * What do I do when I just feel stuck? Like I have no motivation and don’t know what to do next. Previ…
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In the stress of daily life, do you have "pockets of peace?" These brief moments can help the dust settle and for you to sometimes literally catch your breath! Learn more about this wellness practice in Episode 118.由Briana Leach, LPC
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"Fortune Telling" is a therapy term used for one of the most common cognitive distortions (unhealthy way of thinking). Learn more about the definition, what qualifies as fortune telling, and ways to combat it if this is something you struggle with regularly!由Briana Leach, LPC
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Are efficiency and effectiveness the same thing? Sometimes we think they are, but unfortunately that's not always the case! In this episode, we dive into these two concepts with real-life examples, so that you can see what will be the best course of action in your life!由Briana Leach, LPC
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We all know that rules are meant to keep us safe, and boundaries can be protective...but what about certain "lines" in your life that you may not know their origin? Did someone "draw" in your life and you've never acknowledged it? In this episode, we explore this common question I ask in therapy, and walk through examples that might apply in your s…
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Back from summer break, barely meeting the personal August "deadline" in my mind...better late than never! :) In this episode, learn about four areas where this common phrase might need some evaluation: - Apologies - Course correcting in parenting - Self-Care - Pursuing a paused dream Mentions in the episode: Episode 10/11: Rethinking Self-Care Epi…
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In this episode we revisit the concept of applying the "5,5,5 principle" to your daily life!由Briana Leach, LPC
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When you talk about your own mental health struggles, how do you "label" them? Do you call it "my anxiety" when you talk about dealing with anxiety? Have you mis-labeled other issues as something that's a bit more palatable in your mind? Learn more about how this can be harmful rather than healing in this episode, and what you can do instead!…
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We often think that since we can hear/process most of our inner thoughts, we are vulnerable with ourselves, right?? Unfortunately that is not always true. In this episode, learn examples of what practicing self-vulnerability might look like, or confirm if you are already practicing this important mental health skill!…
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Join in on round #5 of listener-submitted questions, and hear Briana's response to the following: "I have a family member that would really benefit from counseling, but I'm not sure how to tell them that without offending them. What should I do?" "What can I do to make the most of my time in therapy?" "Is it okay if couples don't fight? Doesn't tha…
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Where is your "happy place?" Is it a location or view you are able to visit often? Are you aware of moments in your life that could qualify as a happy place, AKA a place you feel at ease and fully yourself? Learn more about these questions and the importance of finding a realistic "happy place" in this short and sweet episode!…
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"I never thought I would be an angry mom." "Why am I angry ALL the time?" In this episode, we re-visit the concept first shared way back in Episode 6 of this podcast...the acronym GIFT to help explain your anger. This time, we learn how the secondary emotion of anger shows up often in motherhood, and how you can better communicate your emotions/nee…
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What does it mean to be authentic? Is oversharing part of being authentic towards others? These two concepts are often mistaken as synonyms, when in reality they are quite different. Learn more about authenticity vs. oversharing in this episode, and find out how to gauge if you've done this in your own life!…
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"Ugh, she has such an attitude." "He is SO selfish." When we are in a posture of judgment, it's very hard to be humble. In this short episode, learn a few phrases that can help re-center your heart in moments of judgment towards others.由Briana Leach, LPC
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How many times has a minor miscommunication in your life caused a major conflict? SO much time and energy is wasted by a misinterpreted text, not hearing a directive, or misunderstanding a conversation! In this episode, learn about the three main "categories" of miscommunication that Briana sees in therapy, as well as ways to prevent/remedy these t…
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Who is writing your story? Do you know what's hidden in the chapters of your life? In this episode, learn more about one of my favorite approaches to therapy, which is called Narrative Therapy! Website referenced: https://positivepsychology.com/common-therapy-questions/由Briana Leach, LPC
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Do you speak to yourself out loud? When you think something positive about yourself, does it stay inside your brain or do you verbalize it? Learn more about the power of this practice, in continuation from Episode 9 about speaking the nice words to others!由Briana Leach, LPC
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"I just don't have time to take care of my mental health." Have you said this to yourself before? I know I have in the past, until I learned how simple "micro practices" can help boost my mental health on a daily basis. In this episode, learn several ideas that you can implement easily when you only have a few minutes to spare!…
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"Never swim right after eating" is a well-known rule that we follow for our physical health, but are there some "nevers" that you should apply for your mental health and prevention of issues in relationships? Short answer, YES! In this episode, learn four important pieces of advice to start applying to your reactions and decision making from now on…
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It's time to flip the script a little bit...instead of Briana asking the questions, her husband Ben is doing the interview on this special milestone episode! Learn more about: - what the hardest part of producing a podcast has been, - what advice Briana wishes she could have given herself as a new counselor, - how feedback from listeners impacts th…
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When stressful moments happen, how do you cope? Is that coping skill healthy or unhealthy? Sometimes negative coping skills are a part of our lives, and we don't realize that they might have been shaped in our childhood or as a result of trauma. Learn more about why you need to apply grace for some of your unhealthy coping skills, and that shame is…
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It's no surprise that most of the world feels overwhelmed right now. What do you do in moments/seasons of overwhelm? In this episode, learn two principles to apply today and start moving foward.由Briana Leach, LPC
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"How are you?" Ummm....I'm good? Based on what measurement? ;) Are you aware of how you measure well-being in your everyday life? How do you know when you're happy/angry/fulfilled/drained? This episode will help you start the internal conversation of how you measure well-being, and if there might be adjustments needed!…
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Retreats can sound unattainable at times, but they are ESSENTIAL to our well-being and self-care. Why are they important? How can you integrate retreats more often into your life? Learn the answers to these questions and three "P's" to apply to the retreats in your life in this episode!由Briana Leach, LPC
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What do you do in moments where you COMPLETELY disagree with what another person is saying? Do you jump into battle mode or "fix it" mode right away? Learn the power of "tell me more" in this episode, and how you can start applying it to situations/relationships today!由Briana Leach, LPC
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"I can't do this." "Nobody cares." "This is the WORST." Have these thoughts ever entered your mind? How do you respond when these thoughts pop up during situations? These thoughts don't have to be dismissed or have toxic positivity applied to them...there is a different way! In this episode, learn 5 "challenges" to these negative thoughts that you …
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In the 4th installment of "Questions for a Counselor," Briana tackles these two questions: - How do I stop saying yes to everything that is asked of me? I am a recovering people pleaser, but I still struggle! - We are entering a new season with a preteen that is both enjoyable and scary at the same time…I can feel him pulling away, and we used to b…
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Whether you're single, engaged, or already married - there is something for you in this episode! Have you ever wondered what goes on during Pre-Marital Counseling? Is it really worth the effort? In this episode, Briana lays out what topics are covered in preparation for marriage, and why these topics are important regardless of marital status!…
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Have you set new goals (or have had goals for a while) and not sure how to accomplish them on a daily basis? Learn about the tool of "habit stacking" in order to easily create new routines and habits that become second nature in this episode!由Briana Leach, LPC
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"New Year, New You" seems to be the common catchphrase for a New Year...but why should you change everything about your life just because the calendar went from Friday to Saturday? :) In this episode, take a moment to re-think what "new" means in your life, and do some micro reflecting in order to see what might need to be new in your life.…
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You know I can't stay away from the topic of self-care, especially during the holidays! How can you be intentional about taking care of yourself during an extra busy time of year? Learn more about evaluating your past, present, and future "holiday self" in this episode.由Briana Leach, LPC
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Boundaries are essential to protecting your mental health - so how can we respect the boundaries of others and protect their health as well? This episode focuses on three ways to respect the boundaries of those around us, especially during the holidays! Book referenced: https://www.amazon.com/Boundaries-When-Take-Control-Your/dp/0310247454…
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What are the questions I ask most as a therapist? Many people think counselors/therapists only give advice, but in reality the majority of our job is asking questions! The three questions presented in this episode are the most common questions that I ask - and you can start applying them to your situation/daily life today!…
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Do you often find yourself racing against the clock to get things done, go to the activities you signed up for, and wondering why it all goes so quickly? Or maybe time moves more slowly for you in this season, and you're not sure how to be more intentional about the way you use your time? This episode unpacks the myth that you and Beyonce have the …
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It's not a matter of "if," it's a matter of "when" - this is typical for most of us who deal with winter blues, the all-too-common emotional and physical reaction to shorter daylight hours and colder temperatures (in many parts of the world). If it's not totally unavoidable, how can we be preventative in caring for ourselves BEFORE we are strugglin…
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