最佳Crawley播客 (2025)

Me, Myself, and I, today I tackle the myth that self-care is selfish and learn why it's actually an essential practice for our well-being after a heart attack or cardiac surgery. I use the powerful analogy of the airplane oxygen mask to understand why we must take care of ourselves first before we can effectively help others. I also dive into the t…

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Forgiven and Forgiving 49:22

Play Pause

3M ago49:22

49:22

Tim Lloyd

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Relaxamation - I Have the Right to Be Happy 19:42

3M ago19:42

19:42

In today’s guided Relaxamation, I invite you to pause, breathe, and reconnect with the truth that happiness is your right and not a reward or something you have to earn. Whether you’re recovering from a heart attack, adjusting to life with heart failure, or living with any form of heart disease, this is your time to remember: you can feel joy, peac…

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Living Your Best Life 45:08

3M ago45:08

45:08

Rich Pratt

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A Self-Soothing Toolbox for your Heart & Mind Health 14:41

4M ago14:41

14:41

Today, we're talking about A powerful tool to help you manage those overwhelming moments of worry, stress, and anxiety that can often accompany a cardiac event: creating your very own Self-Soothing Toolbox. Sallie shares why this "emergency kit" for your emotions is so much more than just a coping mechanism – it's a proactive step towards improving…

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Romans 12:13 43:11

4M ago43:11

43:11

James Crawford

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Coming Home: What the Early Months After a Heart Attack Really Feel Like 16:35

4M ago16:35

16:35

What are the early months after a heart attack really like?" It's a question that brings back memories of my own uncertainty after leaving the hospital, stepping back into a life that suddenly felt unfamiliar. I just didn't have a clue what to expect! In this episode, I'll explore what those first few days, weeks, and months can bring, both physica…

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Three Keys for Unbreakable Faith 40:09

4M ago40:09

40:09

Michael Lusignea

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From Trauma to Triumph – Embracing Post-Traumatic Growth After a Heart Event 11:13

4M ago11:13

11:13

Today, I'm diving deep into a topic I touched on previously in episode 035, about "Can trauma and PTSD be caused by a heart attack, cardiac arrest, or open-heart surgery." This time, I want to share how even after a traumatic event, feeling good is not only possible but something you're absolutely allowed to do. I'm talking about moving From Trauma…

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Christian Living: Making Choices That Lead to Life 38:59

4M ago38:59

38:59

Tim Lloyd

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Alistair & Connie Scott - Missions Update

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Beat the Heat and Stay Heart-Healthy 13:15

4M ago13:15

13:15

Summer can bring unique challenges for those with cardiac conditions. This episode provides actionable advice on staying cool, hydrated, and recognising the signs of heat-related stress, all tailored to help you protect your heart. Sallie shares her expertise and personal insights, guiding you through crucial precautions and lifestyle adjustments t…

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Christian Living: Living Towards Each Other 38:46

4M ago38:46

38:46

James Crawford

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Victor Muriithi - Let My People Go!

4M ago

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Mindset and Cardiac Rehabilitation, Is There a Connection? 10:47

4M ago10:47

10:47

I challenge the notion that "you can't think yourself better" after a life-altering cardiac event. While it's crucial to acknowledge the trauma and negative emotions, we delve into the powerful connection between your mindset and your cardiac recovery. We explore: The Nuance of Positive Thinking: It's not about being relentlessly positive, but unde…

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In View of God's Mercy 34:22

4M ago34:22

34:22

James Crawford

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Jonathon Dyke - The Kingdom: Share Life

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Relaxamation - I Cope With Uncertainty (20 minutes) 20:32

5M ago20:32

20:32

Today I’ve been thinking about how much energy we spend trying to predict, control or prepare for every possible outcome in life… especially when we’re living with a health condition. It’s completely natural, we want certainty because it feels safe. And when your body isn’t behaving predictably, or when your health is uncertain, it’s easy to feel l…

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Life to the Full - John 10:10 26:08

5M ago26:08

26:08

James Crawford

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Victor Muriithi - Vicarious Faith

5M ago

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An Emotional Roller Coaster Ride after a Heart Attack or Heart Surgery 15:31

5M ago15:31

15:31

A cardiac event, whether a heart attack or surgery, doesn't just impact your physical health; it can dramatically affect your emotional well-being. In this episode, we explore the emotional roller coaster ride that often follows, akin to the stages of grief. We discuss: Grief Beyond Loss: How losing your "old life" after a cardiac event is a valid …

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Christ The Good Shepherd 35:22

5M ago35:22

35:22

James Crawford Main scripture was John 10.

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Kevin Vandeput - The Kingdom: Encounters with God

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Introducing Healthy Hearts & Happy Minds! 7:31

5M ago7:31

7:31

Join me for an exciting announcement! My Facebook page, formerly known as "Heart Attack, Heart Surgery & Heart Disease Survivors Support Group," is officially rebranding to Healthy Hearts & Happy Minds! 🎉 This new name truly reflects my mission: to support and empower individuals living with or recovering from a heart attack, heart surgery or cardi…