Have you failed diet after diet? Then this podcast is for you! Allow me to be your daily motivation towards reaching your health and fitness goals. That sixpack is yours for the taking! I aim to provide you with daily motivation through information and challenges. Topics range from how to lose fat, to building muscle, to how to sleep better. Take me with you on your path towards reaching your health and fitness goals!
Your daily short bite of useful weight loss advice based on recent studies and decades of professional and personal experience of your nutritionist, personal trainer, biohacker, weight loss/health coach, fitness model - yours truly Angela Shurina. On a mission to destroy your diet confusions in the era when you can google everything and understand nothing.
A podcast dedicated to one individual’s Intermittent Fasting journey. Told in journal form for the first half—what has been happening in Donna’s fasting life that week, successes, challenges, what she’s learned, etc. Then she puts on her teacher hat and explains even more about what she has learned, giving tips to those who want to learn more about living an IF lifestyle of daily fasting windows and eating windows. Take a look weekly at one person’s journey—as you find motivation, success ha ...
Do you fail at achieving short term goals now and then? Do you beat yourself up for it? Then this is the episode for you.
Looking for that one magic bullet? You will find it here.
Injuries are a pain. But they could you something as well.
"You are already slim, why do you still work out?" Well? Why do you?
Are you struggling on your way towards your fitness goals? That is good. Here is why.
Allow me to elaborate on yesterday's episode.
Everyone has certain exercises that they WANT to do, but that cause discomfort. Today I discuss some methods that might allow you to still do those exercises.
A quick reminder. Implementing these tips will help speed up your progress.
One of the big differences between low fat diets and high fat diets.
Supercharge your fat loss progress with this lifehack!
Injuries suck. But you can still lose fat while injured.
Injuries are the bane of every (active) person's life. An injury does not mean that you have to stop progressing though. Today I tell you how.
No, I am not talking about a daily Arnold Schwarzenegger movie.
Animal walks, primal movement, whatever you want to call them, they are awesome!
Getting off the couch the easy way.
In a lot of cases, binge eating is the result of cravings for food that does not help us reach our goals. You can learn to resist those feelings though. Here is one tactic that might work for you.
Today I have a tip that might help you succeed at your fat loss goals faster and easier. Our toolbox is growing!
Habits are awesome. Sometimes we get off track though. How to get back into the saddle again? Tune in...
I know all about it.
What can you do on days that you are not working out or training? Here are some ideas.
I love bread. But sometimes I use something else that helps me lose fat faster. Today I'm letting you in on my little secret.
My dream come true. Eating a LOT and still lose fat! Tune in to learn the secret.
How many times have we told ourselves that we earned that donut after a few days of dieting?
Taking progress pictures can help you keep track of your progress and thereby fasttrack your fat loss results. But what should you watch out for when taking progress pictures?
Are you trying to lose fat? Taking photos might just help you reach that goal faster.
Do you struggle with cravings? I have a solution for you.
How to make the impossible possible.
They do. But they are part of the journey unfortunately.
Do you like fitness challenges? Then do not miss this one.
I love fitness challenges. They give you new insight and allow you to try something that you normally wouldn't even have thought of. There is one thing that I do not like about these challenges though...
Doing the 10k steps/day challenge. Today I share my first experience.
Why should you care about not putting sugar in your coffee? How is such a small thing going to help you lose fat? Tune in and find out!
These are difficult exercises to master and practise makes perfect. Today I share with you the easiest way to practise a little more.
Why in the blazes did I do that?!
One of the most important steps of the goal setting process. Don't miss this one.
Now that most of us are working out outside or at home, some extra ideas for bodyweight exercises might be a welcome addition to your workout schedule.
Walk a mile in my shoes.
Having trouble sleeping? This piece of advise might just help you out.
Struggling with motivation? Missing the gym? Then this episode might help you.
This is why all fat loss gurus hate diets.
This might be a diet that you can stick to.
Hint: unfortunately, it has nothing to do with chocolate hearts.
Debunking the most overused quote on the motivational speaker's stage.
Here is how you use that to your advantage.
Have you failed at something today? Good.
I am pretty surprised with this diet up till now. Let me tell you in what way.