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Weight Loss Nation is the one place to find the tools you need to live a long-term healthy lifestyle. The one location for online support, guidance, recipes and video demonstrations to assist you in cooking simple and healthy meals. We have Mentors from the health & wellness industry ready to guide you on your journey. Weight Loss Nation also has the 90 Day Challenge, where ten individuals are chosen to compete against each other for 12 weeks. During those 12 weeks, contestants will be place ...
 
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Hey Weight Loss Nation...... I'm back! www.TheWeightLossNation.com I'm over this COVID thing! I've spent the last 14 months worrying, being scared, living an emotional roller-coaster, and ... EATING! I allowed FEAR and the UNKNOWN to control my life and my actions led me down a path of destruction. I gained almost ALL the weight I lost. I allowed F…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Subscribe to Weight Loss Nation! How many of you have hormone problems? I'm certain many of you do....especially women! Hormones are messengers in your body that help regulate all the systems in your body. Dr. Mariza Snyder is a Functional Practitioner and Chiropractic Physician. Dr. Snyder is als…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Host - Diane Daniels Aquafaba Chocolate Mousse Ingredients 6 ounces dark chocolate dairy-free (Taza Wicked 95% Dark Choc 2 Bars) You can use whatever brand of Dark Chocolate you want. Make sure the chocolate has 80% of Cacao in it. I use Taza “Wicked Dark” Chocolate bar. Taza has one of the least …
 
Hey Weight Loss Nation! www.TheWeightLossNation.com How many times has "Fear" prevented you from doing something? Fear comes in many forms. Procrastination is one form. I know.... I've "procrastinated" doing something MANY times in my life! Depression is another form of Fear. Hiding from your emotions or feelings.....because they make you feel sad,…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com The Center for Disease Control & Prevention (CDC) estimates about 48 Million people get sick each year from Foodbourne Illnesses. In 2018, The U.S. Population was 327 Million People..... 48 Million People is almost 15 PERCENT of the Population! That's INSANE! Of those 48 Million People....About 12…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com LOVE Everything that comes into your life today! SMILE at Every Person......SMELL Every Flower......PET Every Animal....Every Living Thing is A GIFT.....Just for YOU! Accept that Gift and use YOUR SENSES to RECEIVE that LOVE! SMELL the Flowers......LOOK that Stranger in the Eye and SMILE......LIST…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Here's A GREAT Tip that will STOP family, friends even strangers from Sabotaging your healthy lifestyle! Go buy a 4" x 6" Index Card. Buy a LOUD Colored Card....Neon Green or Neon Yellow. In your best handwriting....with a magic marker...write this on the card...in BIG .... Capital letters.... NO.…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are in mid April! April Showers bring May flowers! I have a question for you.....How many of you would describe yourself as an "Emotional Eater?" I AM.....I have spent my WHOLE Life being an Emotional Eater! NO MORE!! I am on a MISSION to SLAY Emotional Eating in 90 Days! Why??? Because Em…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com We ALL drink water everyday. How much do you drink in a day? Did you know YOUR Body is made up of about 60% water? Your body uses water in ALL of it's cells, tissues and organs.....to regulate body temperature.....and to maintain other body functions. Your body loses water everyday when you sweat,…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Today.....I'm going to be Happy! I'm going to be Happy...and.....I'm going to FEEL Happiness....without EATING! I NEED to FEEL the Happiness fully....without food. I want you to be Happy today! Smile at a stranger today....I promise they will smile back...or....give you a second look! One or the o…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Here we are at the end of March....AND....I just had an AHA moment. A BIG one! So BIG...that it has caused a "Transitional Shift" on my Weight Loss Journey. I just realized after two years....(not kidding)....that I NEVER need a "Take-Out" box, when I go out to eat. Almost everyone around me, usua…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Delicious Blueberry Popsicles Prep Time – 5 minutes Ingredients 2 Cups of Fresh Blueberries ¾ Cup of either a. Chobani Non-Fat Plain Yogurt or So Delicious Coconut Milk Unsweetened Vanilla Yogurt Alter ½ Cup of Almond Butter ( I use Artisana Raw Organic Almond Butter) Go to www.ArtisanaOrganics.co…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com https://shop.totallifechanges.com/34605577/enrollment Today, I'm going to tell you a little bit about Broccoli! Broccoli is a super vegetable that is being harvested NOW! Broccoli is planted in the fall & the spring, since Broccoli loves the cooler temperatures and full sun. Broccoli is part of th…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....A Tampa Bay Tuesday as a matter of fact! I'll be reviewing a local restaurant in the Tampa Bay area. For those of you vacationing in the Tampa area, or...... for those of you who live in the Tampa Bay area and are looking for a restaurant with "healthy options" on their menu, this…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com What's with the FREEZING temperatures? I feel for all of you in the Midwest and North East! For all of you....I have a special recipe to warm you right up! Crockpot Southwest Chicken & Beans Ingredients 4 boneless, skinless chicken breast 1 15oz can of pinto beans 1 15oz can of black beans 2 28oz …
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Happy 2019! It's a NEW Year! You have a clean slate! Leave any negativity you had behind you. Every New Year's Eve....Millions of people make New Year "RESONLUTIONS." All these people are ready to take on the world to.....Lose 100lbs.....Make a Million Dollars....take a trip "Around the World,"...…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com https://Shop.TotalLifeChanges.com/34605577/Products What Does the Color of My Poop Mean? Here we are towards the end of December! Wow! The Holiday season is cranking. Today, I’m going to be speaking to you about the COLOR of your Poop. That’s right….the COLOR of your Poop. It’s important to know a…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It's November.... The Holidays are Here! Let's plan for Thanksgiving Now! Whether you are hosting Thanksgiving at your house or you're visiting family & friends, I have the perfect dish for you to make for dessert that everyone will enjoy. If you "Plan" out what you are going to eat on Thanksgivin…
 
Hey Weight Loss Nation! The Weight Loss Nation https://Shop.TotalLifeChanges.com/34605577/products I'm going to be talking about "pooping" and detoxing your intestine today. It's very important to "poop." Your body excretes excess waste, toxins, fats and bacteria from your body. I asked my Doctor how often should I be "pooping." She told me everybo…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Welcome to Autumn! I love the month of October! I miss seeing the leaves change color, but the pictures I have stored in my memory are serving me well, while I live in Florida. The fall also brings up fond memories of my grand-mother cooking pumpkin and squash this time of year. Butternut Squash i…
 
Hey Weight Loss Nation! The Weight Loss Nation It’s Tampa Bay Tuesday, and today I’m Reviewing the Terra Gaucha Brazilian Steak House ……located at 1108 S. Dale Mabry Hwy (between W. Jetton Ave & W. Watrous Ave in South Tampa, FL They also have a 2nd Terra Gaucha location in Jacksonville, which is located at 4483 Southside Blvd….. in Jacksonville, F…
 
Hey Weight Loss Nation! The Weight Loss Nation Today is 5 Minute Snack Day! With Football Season in full swing, Baseball post-season coming, as well as Hockey, it's a Sports FAN-atic Season! This 5 Minute Snack is going to be the HIT of the Party! I know it will. I got this idea from a Party I recently went to! So let's get started Ingredients: 1. …
 
Hey Weight Loss Nation! The Weight Loss Nation How many of you suffer from Back Pain? Did you know 90% of Back Pain comes from Poor Posture? Today, I am speaking with our Pain specialist, AND Weight Loss Nation Mentor, Allison Hollister. Allison is a Licensed Massage Therapist, licensed in the State of Florida, who specializes in Structural Energet…
 
Hey Weight Loss Nation! Weight Loss Nation It's 5 Minute Snack Day! Boy.....Do I have an AWESOME Snack for you today! I made Chipotle Sweet Potato Wedges with Lime, and they are Fantastic! It's Football Season, and ........it's getting close to the Post Season for Baseball. That means, I'll be socializing more on the weekends and....it means.....be…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com How many of you experience "Emotional Eating?" I have experienced emotional eating for the majority of my life. I didn't understand that I was using food to deal with the emotions I was feeling. Today, I am speaking with Licensed Mental Health Counselor Ana Aluisy. Ana is the Author of "Reinvent Y…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It's a 5 Minute Snack Day and I have a great alternative to "Chicken." Today's Snack is called....... "Take Out" Turkey Kabobs! When you're ready to run out of the house & need to bring a lite lunch or Snack with you......This will suffice! Grab a “Take Out” Turkey Kabob with you! Ingredients 12 -…
 
Hey Weight Loss Nation! The Weight Loss Nation I have a GREAT FEAR of FLYING, Specifically...Being in SMALL PLANES! Fear of FLYING in Aircraft is called - AvioPhobia while the Fear of Flying on “Air” is called AeroPhobia. I have both! If you REALLY want to Lose Weight…..AND Keep it off FOREVER, You MUST Live a Long-Term Healthy Lifestyle. That incl…
 
Hey Weight Loss Nation! The Weight Loss Nation It's a 5 Minute Snack Day! Today, I've got a Snack for when you're STARVING! You didn't have time to eat lunch, you worked all day long, kids drove you crazy and you just want to EAT! When I feel like that....I come home....pee....then head straight for the refrigerator and open it up! I want a Snack t…
 
Hey Weight Loss Nation! The Weight Loss Nation Why is it one week Eggs are "good for you".... and six months later....Eggs cause high cholesterol! One day coffee gives you heart disease and a year later, coffee is good for you! How do we know what foods are actually good for you? Dr. David Friedman is a #1 bestselling author, Doctor of Naturopathy,…
 
Hey Weight Loss Nation! The Weight Loss Nation Thanks to our Sponsor Office Evolution Tampa Florida The Alternative to "Home Offices" Aren't you tired of driving to see clients? What about all those "Distractions" at home? Social Media.....TV....Pets....Kids.....Spouses! Bring your Clients to a Professional, Affordable Office! office evolution tamp…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It’s a 5 minute snack day! I’ve been receiving emails asking me to talk about a “healthy” dipping sauce for vegetables. I found this spicy one, that I think will go real good with celery, cucumbers, carrots, artichokes and even radishes! With awesome spices like Tumeric, garlic and pepper, you’ll …
 
Hey Weight Loss Nation! Today, I have another restaurant review from my visit to the Florida Keys. If you LIVE in the Florida Keys or you are on Vacation in the Florida Keys, I have a great restaurant for you to visit. I visited the FL Keys Steak & Lobster House, which is located at 3660 Overseas Hwy, Marathon, FL 33050 Here's the link to their web…
 
Hey Weight Loss Nation! Today is a 5 Minute Snack Day! I have a very healthy snack for you! It's Banana, Dark Chocolate Cookies! That's Right! Another delicious, healthy snack. Let's make them! BANANA DARK CHOCOLATE COOKIES Should Make About 8 Cookies Ingredients 1/2 cup coconut flour, sifted. I used Bob Red Mill Organic Coconut – in most supermark…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com I recently visited "Key West" with my Friends Christy Haussler & Allison Willwood of Team Podcast. Team Podcast They took me all over "The Keys." I went to some great restaurants and did some great activities. I'll be telling you about them in upcoming episodes. Today, I'm going to tell you about …
 
Hey Weight Loss Nation! Today is 5 Minute Snack Day! I have an Awesome, Healthy Snack for you! Today, I am making Sunflower Lentil Spread. Each serving is just 240 calories and the recipe will give you four servings. One each day for four days. let's get to the recipe: Sunflower Lentil Spread Lentils are a good source of iron AND Lentils Boost your…
 
Noble Crust Restaurant Review Hey Weight Loss Nation! Weight Loss Nation It’s Tuesday, and it’s a Tampa Bay Tuesday, and that means I have a Tampa Bay Area Restaurant Review for you! If you live in the Tampa Bay area……or…..you’re visiting Tampa Bay, you’ll want to check out this unique restaurant during your stay. Today…..I’m reviewing Noble Crust …
 
Hey Weight Loss Nation! Weight Loss Nation It's time for a 5 Minute Snack! Today, I have an All-Time Favorite, when prepared this way, will make it Healthy, Tasty and a Filling Snack! Who doesn't LOVE Popcorn! Especially at the Movie Theatre. The problem with Movie Theatre Popcorn, is that it's filled with Tran Fats and too much Salt! It has excess…
 
Hey Weight Loss Nation! Weight Loss Nation The topic of Medical Marijuana is BOOMING! I had to bring back Dr. Rachna Patel to update us on what's going on in the Medical Marijuana Community. Currently, there are 9 States, plus the District of Columbia (DC), that have "Legalized" the "Recreational" use of Marijuana. The 9 States are: 1. Alaska 2. Ca…
 
Black Eyed Peas Fill You UP Weight Loss Soup This fat-free vegan recipe will leave your mouth watering, with flavor and antioxidants, with protein-rich black-eyed peas (which are loaded with folic acid) add swagger to this easy slow-cooker dish. YOU'LL NEED 1 large onion, chopped 2 medium carrots diced or sliced (However you like them) 3 celery sta…
 
Hey Weight Loss Nation! The Weight Loss Nation It's a Monday......and it's a MINDSET Monday! Mindset is an intrical part of Weight Loss Nation. To LIVE a Healthy Lifestyle, you have to have a focused, and Positive Mindset. We all use unique methods to help us stay calm and keep living healthy. Some of you may meditate. Others listen to music. Some …
 
Hey Weight Loss Nation! Weight Loss Nation Today is 5 Minute Snack Day! There are soooo many Chocoholics out there! You asked for it.....and I am delivering! I've got a healthy, "chocolate" snack for you today. Remember Nation......a "healthy" brownie is NOT going to taste like a "Duncan Hines" brownie or your Mom's favorite brownie recipe. WHY?? B…
 
Hey Weight Loss Nation! It's Tuesday, and it's a Tampa Bay Tuesday! I found an awesome "Co-Op" in Lutz, Florida, called "Cheyenne's Country Thangs." Lisa & Darrel Hunt own & operate "Cheyenne's Country Thangs." Lisa has been gardening since she was a little girl. "My knowledge of gardening was handed down by my Native American grand father. The Ind…
 
Hey Weight Loss Nation! Today.........I have a "5 Minute" Snack for all of you that NEED or are CRAVING "Sweet." This is HEALTHY Sweet Snack......It is NOT a "Meal Replacement." There is LOTS of Sugar in this Snack Nation......but.....it's as healthy as you can get when eating something "sweet." You are going to make "Apple Pie Squares." Nothing Li…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Today I'm talking FISH. Why am I talking about fish? Because, I'm not very fond of eating fish and I certainly don't know how to cook it right! I AM one of America's Worst Cooks and I really want to be on that show! If you know someone affiliated with America's Worst Cooks show, let me know! I wan…
 
Hey Weight Loss Nation! You asked for it.....info on snacks....and I'm giving it to you! I'm adding 5 Minute Snacks to help you Snack Healthier! Today, I'm talking about one of my favorite snacks...... Hummus....specifically Sabra Roasted Red Pepper Hummus is my favorite! Here's the info on Sabra Roasted Red Pepper Hummus Sabra Roasted Red Pepper H…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com Today, we will be focusing on "Mindfullness." The Third Part of Weight Loss Nation's path to Living a Long-Term Healthy Lifestyle. I'm speaking with Cliff Ravenscraft, host of the "Podcast Answer Man," and the "Cliff Ravenscraft Show." Cliff has lived his life with "weight issues." In fact, Cliff …
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday.....that means it's a Tampa Bay Tuesday and I am reviewing "Acropolis Taverna" in Ybor City. The address for Acropolis in Ybor City is: 1833 E 7th Ave, Tampa, FL 33605 They serve Lunch & Dinner Hours Sunday through Thursday - 11:00am - 11:00pm Friday and Saturday - 11:00am - 1:00am We…
 
Hey Weight Loss Nation! Weight Loss Nation The Podcast Weight Loss Challenge continues! Today, I am interviewing our next Podcaster Challenger.....Mike Dell. Mike Dell is the director of Customer Support at Blubrry Podcasting. Mike also hosts not one....but....FOUR....Podcasts! Mike Dell's World Fast Food History Podcast Help Desk Your Podcast by B…
 
Hey Weight Loss Nation! www.TheWeightLossNation.com It's Tuesday......and that means it's a Tampa Bay Tuesday! Today.....I'm doing a restaurant review! I visited the Bamboozle Cafe. in downtown Tampa. I was with my friend Jason Hewitt, who hosts The History of Branding Podcast. We had been out all day taking pictures and I was STARVING! Luckily, Ja…
 
Hey There Weight Loss Nation! www.TheWeightLossNation.com Today, I'm going to tell you about a voluntary FDA recall on a popular Weight Loss Supplement and about weight loss supplements alleged to contain "Sibutramine," that was not listed on the product label. I"ve been seeing "recalls" all over the internet, involving "Romaine Lettuce" and "Eggs"…
 
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