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Welcome to the Dr. Greg Wells Podcast, where we explore the science of health, human performance, and ultimate potential. Each week, physiologist Dr. Greg and leading experts provide simple but transformative strategies to boost your mental and physical health, advance your career, and upgrade your life. Listen in and learn about the 1% gains that can make a massive difference in your life. Excellence is not an accident - it's science! Support this podcast: https://podcasters.spotify.com/pod ...
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Join Dr. Greg Matos, a nationally board-certified couple and family psychologist in Los Angeles, to learn how to foster a healthier, more fierce love in your life. The show explores love in our society with a focus on modern dating, long-term relationships, and the dynamic cultural forces redefining relationship expectations in friendships, romance, and family. Special guests include industry leaders in mental health, entertainment, and business. This podcast is sponsored by the charitable c ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimers, lose weight, and feel better? Well as it turns out there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org, and author of the instant New York Times bestseller “How Not to Die” celebrates evidence-based nutrition to add years to our life and life to our years.
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No matter how it happens, significant life changes can come fast – without warning – and rock your entire world. It’s how you respond and what you do next that matters. Patrick Lennon’s new podcast – The Blind Spot - is a revealing and riveting new podcast where people tell their personal stories about how they have been hit with the unexpected, made the tough decisions and changed their life for the better in their next chapter.
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Join Dr. Greg and Dr. Greif, a Distinguished Professor of Social Work at the University of Maryland, to discuss the power of male friendships. In this episode: 1. The types of friendships: must, trust, rust, and just. 2. The barriers to male friendships, including how men pursue a connection with other men. 3. Lessons from "Buddy System: Understand…
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This week we have the opportunity to chat with Dr. Dana Sinclair. Dr. Dana Sinclair is a registered psychologist with a career that spans across various high-performance fields. Holding doctorates from the prestigious University of Cambridge and the University of Ottawa, Dr. Sinclair has established herself as a leading expert in the psychology of …
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Dietary remedies for keeping our eyes healthy. This episode features audio from: Dietary Prevention of Age-Related Macular Degeneration Greens vs. Glaucoma Dietary Treatments for Computer Eye Strain Visit the video pages for all sources and doctor’s notes related to this podcast.由Michael Greger M.D. FACLM
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: Success and Suffering Subtitle: The Letter to the Hebrews Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 12/3/2023 Bible: Hebrews 11:32-35 Length: 41 min.…
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The creation of new blood vessels can fuel tumors and the accumulation of body fat. This episode features audio from: Targeting Angiogenesis to Lose Weight Which Foods Are the Most Anti-Angiogenic? Visit the video pages for all sources and doctor’s notes related to this podcast.由Michael Greger M.D. FACLM
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Join Dr. Greg and couples therapist Eliza Boquin to explore modern love in the Latinx community. Eliza is a Marriage and Family Therapist, Certified Sex Therapist, and founder of Melanin and Mental Health. In this episode: 1. How the definition of love is changing in the Latinx community. 2. Challenges around mental health care access, trust, and u…
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In a special edition of The Dr. Greg Wells Podcast, we're excited to reshare an interview originally featured on The Inspire Podcast, hosted by my good friend, Bart Egnal. As the CEO of The Humphrey Group and a expert in leadership communication, Bart and I have a comprehensive discussion about my latest book, "Powerhouse". This episode offers an i…
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Join Dr. Greg, a couple psychologist, to learn what's in your control to prevent loss of sexual attraction in long-term relationships. In this episode: 1. Bumble's 2024 Dating Trends: Shared values and action. 2. Loss of sexual attraction is an increasing problem for long-term relationships, specifically related to weight gain and stigma. 3. Learn …
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Plant-based eating brings real advantages to our athletic performance. This episode features audio from: Improving VO2 Max: A Look at Vegetarian and Vegan Athletes Comparing Vegetarian and Vegan Athletic Performance, Endurance, and Strength Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Join Dr. Greg and Dr. Becca Payne to learn about Post-Traumatic Stress Disorder (PTSD) and the things you need to consider when dating someone with the condition. In this episode: 1. What is PTSD and is it chronic? 2. Identifying and talking about symptoms and triggers with a romantic partner. 3. Specific treatments, benefits, and how to talk to ou…
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In this episode of The Dr. Greg Wells Podcast, we're joined by Ty Hoesgen, an acclaimed communication coach, #1 best-selling author, and the visionary Founder of Advanced Growth Institute. Ty has transformed the art of communication into a pathway for personal and professional advancement, empowering countless individuals to speak with confidence, …
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A new MP3 sermon from Trinity Bible Church is now available on SermonAudio with the following details: Title: By Faith: Jericho and Rahab Subtitle: The Letter to the Hebrews Speaker: Dr. Greg Mazak Broadcaster: Trinity Bible Church Event: Sunday Service Date: 11/12/2023 Bible: Hebrews 11:30-31 Length: 53 min.…
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Before meals? Afterwards? An exercise hack for shedding body fat. This episode features audio from: The Best Time to Exercise for Weight Loss Better to Exercise Before or After Meals for Weight Loss and Blood Sugar Control? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Join Dr. Greg and yoga instructor Sabrina Rose to learn how yoga can be a path toward greater self-awareness and self-love. In this episode: 1. How yoga can improve your mental health and confidence. 2. Yoga as a self-care practice that connects you to a community. 3. How to stay present with the process of growth while having fitness goals. 4. Tra…
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Join couple psychologist Dr. Greg and author Leah Aguirre, LCSW to discuss how to be intentional in the modern dating landscape with concrete advice and updates on relationship trends. In this episode: 1. What is intentional dating? 2. Top strategies to foster a healthy dating experience and get what you want. 3. Discussing Leah's book: "The Girl's…
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Join our host Jennifer Botterill as she chats with Dr. Greg Wells, a health and high-performance expert, physiologist, and author from Toronto, Ontario. In this episode you’ll learn what wearable tech is all about, the benefits of incorporating it into your daily routine and how it could help you achieve your health goals. SHOW CONTRIBUTORS Dr. Gre…
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We can’t live without this special filter system for our body. This episode features audio from: Plant-Based Diet for Minimal Change Disease of the Kidney How Not to Die from Kidney Disease Plant-Based Diet for Treating and Reversing Stage 3 Kidney Disease Visit the video pages for all sources and doctor’s notes related to this podcast.…
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A randomized controlled trial of plant-based meats offers some insight. This episode features audio from: Are Beyond Meat Plant-Based Meat Alternatives Healthy? Plant-Based Protein: Are Pea and Soy Protein Isolates Harmful? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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I’m thrilled to bring back Dr. Marie-Helene Pelletier, better known to her colleagues as “MH” (which is also a handy reference for “mental health”, so the short form is a great fit). She’s a psychologist with a systems mind – and has both a PhD and an MBA. She has over 20 years of experience as a practicing psychologist and as a senior leader in th…
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