Upfront pragmatic information. BS free zone.
I take some great questions from my coaching group at www.durianrider.com
Greg Doucette riding the half truth fake natty train too much this last year.
Motivation? Steroids? Stimulants? Money? Obligation? Peer pressure? Anemia? Lets talk about what keeps me motivated year in year out to stay fit and healthy.
Porn Induced Erectile Dysfunction issues #88
Freelee the banana girl shares some half truths on her insta story. The intent is malicious lol.
Is it possible to get Simnetts transformation without using edamame enanthate? How come nobody he has coached has gotten same or better results? What is the missing info here? Lets be real - he isnt the only influencer on instagram who isnt telling their audience the FULL TRUTH about what goes on behind the scenes to build such a stand out hypertro…
Vasectomy life is SO good! Why dont more men get it? BECAUSE THE WOMEN THEY ARE INTO DONT PUSH IT ENOUGH! :)
Intermittent fasting was made popular online back in 2010 by a fake natty Martin AKA Lean Gains. It has gone viral ever since and caused massive metabolic rebound in almost everyone who is naive enough to commit to it.
Weight loss is EASY once you know how and STICK WITH THE DIRECTION! :) WHY WASTE YOUR TIME, MONEY AND HEALTHY TAKING THE WRONG ADVICE???
Vegan Cyclist breaks leg in unlucky carpark accident.
What has more FAT in it...sugar or FAT? Sugar is ZERO fat per 100g. Fat is 100g fat per 100g. Excess sugar is excreted in urine or via dietary thermogenesis. ALL fat is stored as body fat.
CICO is the mainstream mindset for weight loss however NOBODY is talking about the consequences of that or what is the RIGHT way to be slim, fit, lean, healthy and happy for life.
Oz Cycling Steve is another legend putting out really simple yet so helpful DIY bike advice. He is also a legit human IRL. Check out his channel Oz Cycling on Youtube for a wealth of simple tips that change your cycling experience forever.
Dr Schmidt admitted to having helped athletes engage in blood doping since 2012, taking pages from Fuentes' playbook. He claims to have wanted to help athletes and prevent them from harming themselves by offering his professional services. He and his assistants helped athletes withdraw, store and re-infuse their own blood for performance enhancing …
Another day another DEEP DIVE into common relationship situations that are often not talked about.
A bit of a deep dive on relationship tips that will change your experience.
Freelee The Banana Girl Raw Food Diet Causes Anemia and burn out? Lets dive deep into this one.
Vegan Cyclist looking like Casey Neistat more and more with deep dark bags under his eyes. As a trainer of 24 years I would say one of the most accurate ways to gauge a humans health is how healthy their eyes look.
Often it is hard for a man to say what he really really thinks or wants for fear of getting hit, bit, scratched, screamed at, nagged or even a fake rape claim put against him because she felt SO rejected by his honesty she wants to destroy him lol (yes guys it does happen more than you think) Let me be the middle man for this information. Remember …
Joe Rogan is open about using anabolics. Good on him for not being a fake natty. How he knocks vegans though needs some discussion! ;)
If soy lowered testosterone then why is pharma grade testosterone used by Joe Rogan etc MADE FROM SOY?
Lets compare running vs cycling for weight loss. I consider myself an authority in both sports in terms of getting your best performances.
Many coaches are sincere but sincerely wrong. Once you get to a certain level you need to look for ways to keep rising or you will stagnate or burnout.
Thyroid runs on sugar so eating insufficient daily sugars and running on stims is the FASTEST way to spike up your TSH values and enter hypothyroidism.
Fasted training is EXCELLENT if you want to gain weight! Look what happened to Triathlon Taren!! Fasted training is used by sumo wrestlers to PACK ON MASS for fight season.
Vasectomy truth talk not many will talk about. Lets dive deep!
Ive done a lot of 24 hour solo races and TT's. These are my conclusions.
Lets talk about the best strategies for dealing with bullies in your life.
David Goggins promotes a STUPID training mindset where running with pain is a GOOD thing. Ive met far too many runners who got SERIOUS injury from trying to run stupid like David Goggins glorifies in his content.
Walk into a bike shop and ask for a power meter. What will staff say to you?
If you have parents then you will have problems with them. Welcome to life and avoid taking it personally! :)
Vegan diet is getting some traction the last 5 years. Many people WILL fail on a vegan life. I talk about why in this podcast.
Most people who have a decent following on social media are raging narcissists. The drive for fame comes from an unbalanced desire for approval and significance. The narcissist will use and abuse anyone in any way to get some more clout. Im sure you have seen a few narcs project at me over the last couple of years. ;)…
Water fasting IS dangerous and WILL damage your health longterm. The BEST way to live is a sustainable, fun, nourishing way where you dont deprive your body of sun, sugars, water, sleep, rest, community etc. Water fasting main benefits are people get more rest than usual. In my opinion the hormonal damage that ensues in every case of water fasting …
Effects of sugar rich diet on brain serotonin, hyperphagia and anxiety in animal model of both genders. https://pubmed.ncbi.nlm.nih.gov/27166525/
Vegans in 2020 are the some of the weakest and most anemic Ive seen in the last 19 years being a vegan athlete. What is causing this fatigue? Many things but the main one is fear of sucrose courtesy of Jamie 'Jiggly Rolls' Oliver and his 'sugar tax' nonsense which has grown into a world wide fad where sugar is the social pariah and fat gets to keep…
How to find and KEEP a quality man around? They WONT teach you this in university... Men just want piece of mind and a piece of .....
Specialized Aethos doing the paid 'review' rounds all over social media today. Lets talk about what none of the paid reviewers are obviously going to talk about...
It is NORMAL to be SKEPTICAL of the TRUTH when you are FED lies every day on social media.
Tadej Pogacar winning the tour de france at age 21. Lets talk about the marginal gains.
Lance Armstrong SHILLING road disc to SoCal MAMILS?
WT riders DONT need disc brakes! PROVE ME WRONG! XD
Ive over 23 years racing and coaching experience. I didnt learn this stuff at uni etc. I learned it from real life experiences. Learn the hard way or learn the Durianrider way. ;)
Cycling makes you a FASTER runner. The reason I can run my times on such little running training is my vo2 max I maintain from cycling. Also my nutrition protocol is a HUGE aspect.
Durianrider podcast goes where most will dare not!
Gap year tips from a pro!! Live your dreams or your parents/societies dreams!
Lets get DEEP into reality in this podcast.
Feeling sluggish after a meal? Is that bad? Yes and no. Lets talk! Enjoy! Leave a review and share if you want more people to find this life changing FREE information.
Durianrider podcast : Message from a woke viewer
Ive been racing road and xc bikes since 1997. Most of the tips that apply to racers apply to noobs from day 1. These are some tips not many people know or those who do know wont care to share with you for various reasons. Enjoy!