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Empowering women to make an impact in their own lives from the inside out. Alisha Carlson, certified nutrition and fitness coach with over a decade of experience in the industry breaks down the non diet approach to nutrition and fitness. As a former disordered eater who struggled with orthorexic tendencies she's learned it really doesn't matter what your weight, shape, or size is if you don't do the proper mindset coaching. She is now on a mission to help other women create freedom and confi ...
 
Erin Tillman, 'The Dating Advice Girl' is the On-Air Radio Personality for The Dating Advice Girl podcast. The show consists of dating tips, consent education, the 'Dear Dating Advice Girl' segment where she answers your dating questions, celebrity and relationship expert interviews, and much more! Erin Tillman is an inclusive Dating Empowerment Coach, Author, Speaker, and TV/Radio/Podcast Host based in Los Angeles, California. In 2018, Erin was awarded the Gender Equity Award presented by T ...
 
This is the Fluid Business Podcast. Our team of professional business coaches share their expert knowledge and experience every single week, empowering you, the business owner, to develop and grow your business the right way.Join us as we cover core subject areas in our unique and relaxed way, including; Rapid Growth, Family Business, Team, Efficiency and so much more.We are Gazelles, ActionCoach, Talent Dynamics, DiSC and CPD fully certified, professional, operating business coaches.Get a f ...
 
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show series
 
Hey loves, this week I have a special treat for you. We talk a lot about intuitive eating and the non diet approach to nutrition on here and how you can really make nutrition so much simpler for yourself if you drop the diet mentality when it comes to eating...but today, we are taking the non-diet approach to exercise as well. In today's episode my…
 
When I started CigarScore in December of 2018, I only had a rough idea of how I'd monetize the platform. I knew I wanted to sell upgraded listings and advertising, but I didn't yet have a marketing plan or a strategy I could put in place. Want to listen? There's an audio version (with BONUS content!) below But on January 11th, just 27 days after la…
 
Unfortunately the overarching message out there is that weight loss = health. I'm going to blow the whistle on this. We know there are so many other ways you can track your health and progress without ever stepping on a scale or making weight loss your sole focus. Just like you can lose weight without regard to your over all mental, emotion, and ph…
 
On this episode, Erin chats with Polyamory Educator Kevin A. Patterson, Sex Therapist & Sexuality Professor Dr. Hernando Chaves, and Associate Professor & Psychologist Manijeh Badiee about using positive masculinity to create safe and supportive spaces, friendships, and partnerships. This convo was conducted on Instagram Live after our workshop ent…
 
Ok, here's the deal, traditional use of meal plans and workout programs have been failing us. Not the other way around. And, if we go even another layer deeper, it's the whole thinking around meal plans and exercise that is actually failing us. We are one of a kind. Unique and beautiful creatures. From our dreams and goals and desires to the way ou…
 
Hey mama, I see you. You are juggling all the balls and wearing all the hats these days. It probably feels like there is hardly enough time in the day to get it all done, and sadly, more often than not your own personal care slips lower on the list until it basically never gets done. In today's episode, I pull back the curtain on a conversation I h…
 
If you've been around here for a bit, then you already know I tend to be ambitious, driven, and find no trouble at all grinding it out day in and day out. In fact, that is how I worked in my business for years. I bought the lie that in order to be successful, I had to hustle. I had to work all hours of the day and had to be glued to my cell phone. …
 
Ep.193-On this episode, Erin chats with Sexologist & Educator Bianca I Laureano and Associate Professor & Psychologist Manijeh Badiee about being queer and sometimes feeling like you don't fit in, blocking out societal noise, feeling social pressure to ‘choose a team,' and learning to embrace our journey around identity. This convo serves as previe…
 
This week on The Strong[HER]Way we have a special guest. Allison Jordan FDN-P, CST-T is a functional diagnostic nutrition practitioner and owner of Better Belly Therapies, a clinic that works with women to heal their bodies from the inside out. She is the author of Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions, and she is the cr…
 
Ep.192-On this episode, Host of the Girl Boner podcast and Certified Sex Educator, August McLaughlin and I chat about the importance of setting boundaries for 2021, lessons learned from 2020, and being intentional about who is in our social circles. About August: August McLaughlin is a journalist, certified sex educator, author and host of the podc…
 
As we kick off another New Year, we are bombarded with the message to shrink your body, detox the holiday treats, and completely cut out flour and sugar. But is that the only way to get healthy? Or is there another approach that works better. Is easier, and more sustainable as a healthy lifestyle? You guessed it, there absolutely is. And this week …
 
2021 is almost here! I know many of my clients are looking forward to a fresh start to the year. 2020 threw lots of curve balls our way, but if you've been following the show and have been implementing, you hopefully came out strong[her] on the other side of it all. This time of year is a great time to reflect on the year behind and start dreaming …
 
Last supper mentality aka scarcity thinking around food: I don't know when I'm going to be able to have this again, so might as well get it in while I can. Most commonly seen right before the New Year's when all the chatter around resolutions and New Year, New You starts. OR anytime you're thinking about making some of those 'lifestyle' changes aka…
 
This one eating habit has stalled my client's success in finding food freedom almost more than any other. In this week's episode, learn how this one eating habit could be slowing you down too and ultimately be stopping you from truly feeling with the feels and the condition of your heart. We eat for all sorts of reasons. Sometimes it's stress eatin…
 
Hey lovelies, this week we are talking all about holiday eating made easy and how to create a healthy and fit lifestyle you don't need a vacation from. You know exactly what I'm talking about if you've ever been on a 'lifestyle' and took a vacation where you proceeded to go way off the lifestyle.. ditching the daily movement, the veggies, and perha…
 
Up until a couple months ago, I had never heard the term cycle syncing, but now it's popping up all over the place. As a woman, I have never really thought about working with my body's natural monthly rhythm. I always saw that monthly visit from Aunt Flo as a major bummer. Turns out, there is so much more to our monthly cycles than our periods. If …
 
Have you ever found yourself saying "I'll just figure it out on my own" or "I'll try it on my own first for a little while"? Then this episode is for you. This week, we talk all about the importance of knowing what kind of help is available. The reason this doesn't work is because if you did know how to do it, you would have done it by now...on you…
 
Every other year I think I've gone into the Holiday season with a little excitement around being kind of naughty.. eating whatever I wanted. Drinking more than usual. And perhaps even blowing the budget. But not this year. This year, I've really been working on the habit of overeating and how to stop it. Not just for myself, but for my clients too.…
 
Hey loves, this week on The Strong[HER] Way we are talking about losing weight without dieting. Here's what most people don't realize, dieting is all about your thoughts. Whether or not you're dieting has to do with how you think about food, your weight, and what you *think* you should look like, weigh, eat etc. The catch is most of the things we t…
 
Hey lovelies, this week's episode has been a long time coming. I actually ran this experiment on myself a couple months ago, and finally had the guts to share it with you now. It seems like no matter what time of year or day it is, there is always an excuse for a drink. There's always something to celebrate. Or something to forget. That finally cau…
 
Today on the show we talk with Steph Lyons a postpartum expert about the myths and the harmful information out there surrounding postpartum recovery and expectations for new moms. She also teaches us how to start a postpartum self-care routine whether you've just had a baby or it's been years since you gave birth. Steph discusses diastasis recti, p…
 
With all the personal development information out there we are constantly being bombarded with new information about how to live a life with purpose, but are we actually getting any closer? I was the queen of consumption when it came to personal development. But that's where it stopped. I'd consume. Take notes. Implement here and there. And nothing…
 
Today I'm keeping the episode short, sweet, and to the point. If you're thinking about starting another diet, workout program, or simply making some changes to the way you're eating, stop, and listen to this. This one subtle shift could be the difference of you having to start over again next week or next month, when you've gotten so far "off track…
 
A couple years ago I started hearing about intuitive eating and how amazing it was. As a chronic dieter I was leery of the 10 principles of outlined in the book Intuitive Eating. Learning how to trust myself around food felt scary and honestly impossible. We are told over and over that hunger is bad. We can't be trusted around food--such as bread, …
 
Today is a super special episode as I get to welcome one of my mentors to the show, Stef Gass of the Mompreneur Mastermind Show. I first found Stef with a random search of Christian Business on Apple Podcast. Stefanie Gass is a Jesus lover, wife, and mom of two boys from Tijeras, NM. She is the host of the top-ranked podcast The Mompreneur Mastermi…
 
For many of us racism seems like a thing of the past, like something that 'used' to happen. There is a common attitude that if it doesn't happen to me, it's just not happening--sadly, this was exactly my same mindset. That's simply not true. With the killing of George Floyd earlier this year we as a nation have seen just how much racism still exist…
 
Last year at a sorority I spoke at, I asked the question who here has at least ONE thing they want to change about their bodies they don't like. Every single hand went up. 100 % of the women in that room struggled to be content in their bodies as is. This is a massive problem. It's a silent epidemic that is costing us 100s of thousands of dollars a…
 
It hardly seems like there is enough time in a twenty-four hour period to get everything done. Often times we find our to do list outworks us, and keeps us up at night with stress and anxiety over everything we didn't get done. If you're like the old me, you have extremely high expectations for yourself. You pride yourself on being the one who has …
 
Forget stress management techniques. Eliminate stress all together with The Stress Coach, Emily Wagner. On this week's show, we chat about ways you can not only manage your stress as a boss minded mom, but how to eliminate stress from your life for good so you can keep chasing those dreams and show up as a better version of yourself for your family…
 
Whether you're a working mom outside of the house or you are a mama who works from home, having a Personal Operating System or routine is a must. In this week's show, I walk you through my quarterly planning system for our busy family schedule. You'll learn how to establish a routine as a working mom using this proven system to meal plan, map out y…
 
Alright all you perfectionist in recovery...this episode is for you! In fact, right here, right now, we are no longer identifying as perfectionist. We reject that as part of our identity. On the show this week we are talking with Ronica Cormier about overcoming our own perfectionist tendencies and how to identify perfectionism in our kids. She also…
 
As I’ve shared before, I’ve been a competitive figure competitor and chronic/ obsessive dieter. I wouldn’t have used that to describe myself until now...until I stepped out of diet culture and it’s toxic mindsets. One of the habits I picked up during my time as a chronic dieter was body checking.Body checking is ultimately rooted in fear---and a ne…
 
Today, I'm giving you permission to ditch the diet and dieter's mindset so that you can create true faith fueled food freedom. BONUS: I am also giving you 3 non dieting mindset shifts to make so you can break up the scale forever. Often we equate an unhealthy lifestyle to bad habits..they are automatic and feel super easy. We don’t have to think ab…
 
Hey, mama! I sat down with a friend of mine and we chatted about our experience with meal plans and former diets. The bottom line? Meal plans don't work long term, and today we are diving into why that is. Sure, you may get results for a few weeks, but for the vast majority of women, meal plans are simply another diet masked as a healthy lifestyle.…
 
How to know if you actually need to exercise more [PT 2] Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well. This week we dive into how you can find your own sweet spot when it comes to exerc…
 
How to know if you actually need to exercise more? Often times when we aren't getting the results from our workouts or our nutrition we think we just need to try a bit harder and workout a little more. But is the 'more is better' approach actually better? In this 2 part series I am helping you navigate the world of fitness to help you create a work…
 
Ep.191-On this episode, my partner Jett Garrison (www.JettGarrison.com) & I talk other interracial couples about they are supporting their Black partners, what allyship looks like, and conversations with their children during this time of great change and racial justice. Backstory: I’ve been receiving messages from interracial couples saying that f…
 
It's no secret..habits are the way to go if you're a busy mompreneur who doesn't have a whole lot of time to spare tracking macros, counting calories, or obsessing over the number on the scale. Before I discovered the power of habits, I was slave to diet culture. Always looking for the next 'wellness' craze to help me be my healthiest, fittest self…
 
Can you actually achieve work life balance as a mompreneur? This topic is one of the most controversial ones out there, and you will surely find people from both camps no matter where you look. In today's show, I am chatting with a friend of mine who runs her own blog, podcast, and home based business. She went from working a corporate job with a b…
 
Is the diet mindset the real reason you're not reaching your fitness goals? So often we think we just need to be 'better' at tracking, counting, weighing our food out, restricting, and the list goes on..but what if it is those exact behaviors (and rather the mindset behind them) that is actually hindering your progress on your fitness goals? Most o…
 
In our culture today discipline to the point of obsession, insanity, or extreme is glorified and celebrated. But what happens when all of that focus weighs us down, distracts, and discourages us? Is there another way we can set fitness goals without going crazy over the number we see on the scale? For many, ambitious mom bosses, they see ourselves …
 
Ep.190-On this episode, my partner Jett Garrison & I talk about interracial relationships in this time of Black Lives Matter protests, social justice, civil rights for Black people, and the importance of having supportive conversations with your partner regardless of gender or orientation. Jett talks about his experience as a transgender man dating…
 
Don't get me wrong, listening to your body and honoring your hunger + fullness cues is critical to your non-diet lifestyle...but unfortunately many well meaning coaches teaching on intuitive eating and the anti-diet culture movement fail to teach you how to listen to your body in the first place. If you have been dieting (whether you knew it or not…
 
Meet Te, she's a hard working, ambitious woman who is looking to make an impact through her work and feel good in her body doing it. She's been cooped up during the COVID-19 quarantine and has noticed that working from home has definitely presented some challenges when it comes to keeping a routine for her busy schedule as a female entrepreneur, an…
 
What's up busy mama?! I see you. You're so busy pouring into everyone else's cup, you hardly have time to drink a hot cup of coffee in the morning let alone take time to fill your own cup..you're exhausted, burned out, and ready to runaway--not forever...just for a few hours ;) Did I just describe your day in a nutshell? That was me a few years ago…
 
Hey girl! So you've decided you're over counting calories, fed up with tracking your macros, and ready to break up with the scale for good...but you have no idea where to start... If that is you, you're in the right place! On today's show I share some of my top non dieting tips for beginners. You will learn practical steps you can take today to bec…
 
Bad habits, we all have them in various forms. Some are more obvious than others, yet they all in some way trip us up and keep us from being the strong, fierce, and beautiful women we were created to be. Whether they are bad behaviors you picked up around food, exercise, or your thoughts, you can break them and replace them with better habits more …
 
Do you find yourself quietly comparing what you look like to other women? Whether it's us judging ourselves against people we know or not, comparison is a no-win game. This is especially true if we are comparing ourselves to photoshopped and filtered images on Instagram! If we aren't careful, those negative feelings can take over our lives. It's al…
 
Hey sister, ever have that nagging, gnawing feeling inside that you're not good enough?That no matter what you do, you'll never be good enough. No matter how well you track your food, how hard you workout, or how perfect you try to be, it's just not enough. You're disciplined, almost to a fault. You find your worth in what you look like and in your…
 
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