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What would your life look like if you finally prioritized your health? Are you sick of not having enough energy to spend time reading your Bible? Would you love to have healthy meals prepped, ready to go for your family? Do you wish there was a simple solution to living a balanced daily life? In this podcast, you will learn about the importance of strength training, flexible food tips and biblical wisdom. My mission is to equip moms of littles to be physically strong and rooted in faith thro ...
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Do you wish you felt like you belonged in a room of successful, motivated women? A community of unbiased, no judging, supportive women? Do you want actionable solutions to everyday issues in your small business? Then this podcast is for you and girl, I’ve been right where you are! Hi! I’m Emily, entrepreneur, designer, renovator, mover & shaker! That’s ME!!! We will implement actionable solutions for your small business. We will give you tips and tricks for to help with the back end of your ...
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Hey there friend! This week's episode holds four tips on How to Control the Chaos of our busy daily lives and how to be better prepared for the inevitable interruptions. Near the end of episode 114, I share a glute workout for all you mama's who want a happy BUM :) Let me know if you have any questions. Community & Connection Here | Reps and Redemp…
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Hey there mama! In this episode, I delve into the intersection of faith and motherhood, exploring how our faith in Jesus can be a powerful source of strength and peace. This will bring guidance for us stay-at-home moms. Today's Key Points The Role of Faith in Motherhood Practical Strategies for Cultivating Faith Finding Balance Overcoming doubt Pea…
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It's National Nutrition Month, yay! I know you are committed to prioritizing health amidst a busy lifestyle. Today's podcast episode will (quickly) guide you through a perfect healthy fusion of nutrition pre-workout and post-exercise. When we are strategic with our fueling we can AMPLIFY our fitness journey and set up a healthy mom life successfull…
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Let's take a brief deep dive into why moms CAN cultivate visible abdominals. Today, I focus on overall health for longevity with strength training, performance, and nutrition being key pieces to this attainable puzzle. Take this episode with a grain of salt, of course! Understand I intend to encourage you to be strong in all areas of your life, esp…
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One thing we all crave whether we admit it or not is the desire for community! In today's episode, I mention how much I LOVE meeting other mama's who are doing this thing called life. This Episode also covers the similar ways we rest from training our bodies to be in great health AND postpartum recovery. Community & Connection Here | Reps and Redem…
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In February, I will focus on the Fruit of the Spirit of JOY. It can be a little difficult to find and BE joyful as homemakers and busy moms. When we realize we can't do life in our strength, we then can rely on the Lord, and in that, there is JOY. Let me know what you think of this episode. Connect with me on Instagram. CONNECT Instagram www.instag…
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Hey there friend. The secret and the reasons are out! In today's episode, I share my personal experience in training jiu-jitsu for the last five months. If you have been thinking about it, here is your push to give it a try. Reps and Redemption is all about mom life, fitness motivation, healthy meals, and faith inspiration. I am SO excited to share…
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Hey there! Thank you for being patient with my podcast production process. There has been a lot going on in my life and I must re-group, after all, we moms wear so many hats. In January the focus has been on LOVE, the first fruit of the Spirit. This one was HARD for me but I am still understanding it is the greatest commandment of all; to Love your…
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Have you ever wondered if you are strong enough? Let me encourage you today and tell you that you ARE! As moms, we can underrate our health, but when we are encouraged to go after it PLUS simplify it, it's then that our bodies will see change AND gains. For years, I struggled with muscle growth. I've mentioned it many times on Reps and Redemption. …
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Do you want a peaceful home? What would it look like to prepare your week for success? I don't know about you but sometimes I tend to overcomplicate or analyze simple tasks. Perhaps my experiences with loving my home will help you in your journey. I would LOVE to know how you love your home, feel free to connect with me. CONNECT Instagram www.insta…
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What am I missing? Am I doing this whole health thing wrong? There has to be another way! Does any of these inner thoughts sound familiar? I believe ONE thing we tend to forget is that the practice of small daily habits truly matters. In life and fitness, we will reap what we sew. Join me in today's short episode and understand the vital importance…
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The desire to keep ourselves nourished in our faith and fitness takes daily discipline. Reading the Bible daily matters. It will help us be connected to the Lord and better women of God, spouses and mothers. In today's short episode, I cover a verse from John and ask us to think about keeping the door. Not only should we spend time reading the scri…
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A new year to prioritize your fitness! Have you ever made a fitness focus for the year? What about Quarterly? Monthly and weekly? I'm trying something new this year and I am going to have a few things laser focused in, every week, for the benefit of my own health, fitness and family. Take a listen today and apply whichever tips may work for you. Ha…
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Let us cultivate our character together by nourishing our faith and renewing our pursuit of God this New Year! 2024 Generations Church S.O.A.P. read the Bible in the year Guide https://www.g.church/soap-guide Generations Church Live https://mygchurch.online.church/ Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram …
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Today, I simply read from Luke 2 and the book of Isaiah. I hope to slow down, be present, and enjoy this special day. Merry Christmas to you and your family. Links Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/ashrepsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodca…
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Have you ever wondered if you would be able to physically do what you used to post-pregnancy? After your sweet baby arrives, and a new life begins, what's next for your fitness routine? In today's episode, we go over 5 ways to prepare your body for a new and perhaps even better level of fitness, postpartum. Thank you so much for listening! Facebook…
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Let me be honest... During Christmas and all the holiday things, moms are pressed for time. Our faith and our health often take the back seat. I wanted to share this episode because sometimes I too, forget what truly matters MOST. The beautiful and blessed WHY behind everything I do. I am here to encourage you to take back up or continue this ONE p…
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If you have never heard of Quantum Energy AND Frequencies for health and pain relief, this episode with Rob Rene is for you. Rob dives deep into health studies, the unfortunate side of Big Pharma drugs and relying on the foundation of our faith in the Lord for ultimate healing. Join our conversation today! Contact Rob and Visit QEStrong.com use cod…
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Can you believe our bodies breathe on auto-pilot? It's amazing how we are made! Have you ever thought about or considered the air you breathe in or that of your kids? We talk a lot about health and nutrition on the show and in today's EP. we consider the quality of air as a factor in our own health, fitness, and overall wellness journey. Join the c…
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Today's episode is short and sweet. Our mind and body are connected. The Bible also says that life is in the power of the tongue. Let us challenge ourselves to speak LIFE for the rest of this year and move forward. Even when we are tired, and things don't go as planned we can speak life into those moments. Happy Thanksgiving, 2023! Facebook Group h…
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Welcome back to Reps and Redemption! Today our guest is Dr. Jaclyn Tomsic She is a strong advocate for health and fitness. As an oral and maxillofacial surgeon at the Clinic for Cosmetic & Maxillofacial Surgery, she knows how to make time for fitness in her busy schedule. Today we talk all about Oral Surgery, what it is, and what she does. Dr. Jacl…
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This has been a big one for a lot of us mama's! Wouldn't it be nice to have a map just to get started? How to Workout at the Gym and NOT Look Like an Idiot We have ALL been here before Claim your space Grab some weights! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pip…
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Hey there! In today's episode, I highlight 8 Steps to making meal prep, healthy simple, and time efficient. Don't forget to set up your kitchen scale! Facebook Group https://www.facebook.com/groups/repsandredemptioncommunity Instagram www.instagram.com/repsandredemption Speak Pipe Me! https://www.speakpipe.com/RepsAndRedemptionPodcast…
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Our guest today is Dr. Rosensweet, a functional medicine physician who was recently named one of “The Biggest Names in Anti-Aging Medicine” by The American Academy of Anti-Aging Medicine (A4M), the author of two books, and the founder and co-chair of the Coalition to Protect Compounded Bioidentical Hormones. Additionally, as a functional medicine d…
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Being highly sensitive is a real thing! Discover how highly sensitive people can be highly successful! Listen as I talk with Heather Dominick about her story and how she helps other women in small business get past this! You can meet Heather Dominick at: www.businessmiracles.com If you would like to chat with me or do a discovery call, then email m…
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Hey friend! In today's episode, I am sharing with you two MAIN Ingredients for fat loss so that we can build muscle. Here is your hint! There is nothing like eating right and you can't exercise yourself out of a bad diet cycle. Don't forget to leave me a SpeakPipe! Need help with your calorie and protein intake? SpeakPipe https://www.speakpipe.com/…
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Hey there friend! So glad you dropped by to visit this quick episode today. I am here to tell you about my new bible study and my love-hate relationship with the stair master. Don't worry though, I do share the benefits of being able to climb those stairs! It's never too late to join Bible Study Fellowship https://join.bsfinternational.org/ Leave m…
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Today is a short, solo episode. A reminder of our most important purpose. Everything can shake around us, but if we have a strong foundation and a strong CORE, we will still be balanced and stable. Be featured on the SHOW :) Send in your voice! SpeakPipe! https://www.speakpipe.com/RepsAndRedemptionPodcast Bible Ap RepsandRedemption@gmail.com Instag…
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Today business owner, health, and fitness coach Megan Perron shares how we can't pour from an empty cup. When it comes to being healthy and living a healthy lifestyle, consistency and flexibility are key. Balancing faith and fitness as a busy mom isn't easy, but the return on investment is worth it! Join our conversation today and learn about 5 Pil…
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Does chronic back or neck pain hold you back from making your physical fitness a priority? What would you do if you had an answer, a simple exercise to start to see improvement and relief? In today's episode, I am here with physical therapist and trainer Rick Olderman. Rick specializes in helping others with chronic pain. His experience in this are…
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What is my greatest asset as a business owner and how do I leverage that? How do I as the CEO of my small business get out of the day to day operations and have time for CEO level work??? Let's listen with Donna as she helps us with the 6 Habits to success Website: www.ceoamplify.caFB Group: https://www.facebook.com/groups/ceoamplifyLinkedIn: https…
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Hey there friend! Reps and Redemption is moving to a Wednesday release date! Thank you for returning to the show. Today we are chatting all about Dopamine. What is it and how we can naturally release more! Be sure to visit next week, I have an AWESOME interview coming your way all about chronic pain. Join the FB community here https://www.facebook.…
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Selling!!!! Are you scared of the word “NO”??? Then today’s episode is for you! Meet Harry Spaight – Founder of Selling with Dignity Some take-a-ways: Having Dignity for Yourself and being able to sleep at Night Having Dignity for the people your speaking to. Selling is a Craft – you have to work at it to get better. You can connect with Harry at w…
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Let's do something different! We all know how important self-care is for our sanity and day-to-day. I think what we often forget is that we can do something new or different to take care of ourselves. In today's episode, I share with you 4 stress-busting self-care routines that may be outside of the box for you. I hope this episode encourages you t…
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Focus on What You Can Control Identify areas within your control: Begin by assessing your current situation and determining the aspects that you have control over. While you may not be able to control the overall state of the economy, you have the power to make choices and take action in various areas of your life, such as your personal finances, c…
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I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast Join the Community! https://www.facebook.com/groups/repsandredemptioncommunity One of the best things we can do as women is preserve and build muscle. Our bodies will thank us LATER if we put in the work right now. Join me today as…
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I would LOVE to hear from you! Send me a voice message on SpeakPipe https://www.speakpipe.com/RepsAndRedemptionPodcast How on earth are we supposed to make time OR have the time to exercise? Well, in today's episode, I share 2 ways to make your goal of fitness and getting in a workout, a reality! Join me today and listen to EP 82. E-mail RepsandRed…
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Do you wonder where your inspiration comes from? Having trouble being creative? Today we talk about how to get those juices flowing and back into creative mode! If you would like to chat with me or do a discovery call, then email me at emily@emilyjanzenmcgrath.com. I would love to share with you! If you would like to work with me or need a business…
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Voice message Me on SpeakPipe! I would LOVE to hear your thoughts, questions, or topics you would like to hear about on the show. https://www.speakpipe.com/RepsAndRedemptionPodcast THANK YOU! For your patience with this episode. I have had a whirlwind of a day plus audio/tech problems <3 This episode is all about doing things WELL and ditching the …
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So Glad to be back with YOU!! If you would like to chat with me or do a discovery call, then email me at emily@emilyjanzenmcgrath.com. I would love to share with you! If you would like to work with me or need a business coach, please email me at emily@emilyjanzenmcgrath.com I’d love to hear from you! If you like listening with us, then leave us a r…
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Join me and our second-time guest, Robin McDonald as we talk about faith in the Lord and consistent fitness. Let's encourage one another to build on THE Firm Foundation. Find Robin Rhine McDonald here visiondrivenhealth.com Check out her podcast Vision Driven Health! E-mail the host here RepsandRedemption@gmail.com OR Send in a voice message! Super…
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This one life brings each one of us all kinds of experiences and sometimes we don't and WON'T understand it. It may be up to us to rise up, keep the faith and make necessary changes for our overall health and well-being. Join me today as Sally Marier shares her story about rising up through a very difficult time in her life. I love how she leans on…
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Anxiety and fear are struggles of mine. It doesn't help that one terrible headline is a screen or click away, even when we don't go looking for it. I have learned what may trigger things as of late and I wanted to share that today. https://www.speakpipe.com/RepsAndRedemptionPodcast由Ashley Harvey | Christian Health Coach, Nutrition Coach
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Yippee for 5k Downloads! Thank you SO much for being a part of Reps and Redemption. The last 2 weeks have been a wild ride for me and my family. Today I am going to share with you my second homebirth story - on the actual due date of my baby boy. If you have enjoyed the show, would you leave a review on the AP of your choice? Here is the Christian …
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Are you interested in planning a homebirth? In today's episode, I share with you 5 things I am preparing for a smooth and holy homebirth experience. I hope this episode encourages you in any birthing plan and experience you desire for you and your baby. RepsandRedemption@gmail.com由Ashley Harvey | Christian Health Coach, Nutrition Coach
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Strength isn't only physical, it is also spiritual. Today I am sharing with you a few tips / ways to gain strength through our faith in the Lord Jesus. This upcoming labor with my third baby is inevitable. Every pregnancy, labor, and birth is different but I have an idea of what is to come. This isn't for the faint of faith. I must draw on not only…
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Are you struggling with negativity? Would you like to be more positive and recieve the blessings that are yours? Listen today as I encourage and direct you in how to be in the receptive mode and recieve the blessings that are coming to you If you would like to chat with me or do a discovery call, then email me at emily@emilyjanzenmcgrath.com. I wou…
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Do you know that our metabolism slows down as we age? As a mom of littles AND one adult daughter, I know I need the energy to stay focused, and motivated and to keep up with the people God has blessed me with. Join me today and find out ONE main component we need to have for a healthy metabolism! E-mail me at RepsandRedemption@gmail.com Get the Mon…
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Hey there mama! In today's episode, I dive into a few habits I have implemented over the last few years as a stay-at-home mom, homemaker, and homeschooler. I believe when we plan properly, we will reap the benefits of a more balanced daily rhythm to our life and our household. Feel free to reach out with any questions RepsandRedemption@gmail.com Jo…
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The human body is an absolute marvel. There is so much going on at one time, and from the smallest cellular level, God designed us with such intricate uniqueness. When it comes to strength training, our mind has its own work to do just as much as our body does. In today's episode, I briefly touch on the mind and muscle connection in the body when i…
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