最佳Flourishing In Menopause播客 (2025)

1
How to Overcome People-Pleasing Eating Habits: Balance Seeker Archetype Explained [Ep 71] 9:33

11d ago9:33

9:33

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, Lisa explores the Balance Seeker, one of the five weight-loss archetypes from her signature Weight Loss Archetype Quiz. This archetype shows up in people who deeply value responsibility and caring while often leading them to finish everything on their plat…

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Fulfillment Finder: When Weight Loss Isn’t Enough to Feel Satisfied [Ep 70] 9:09

28d ago9:09

9:09

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree dives into the Fulfillment Finder archetype. This is one of the five weight loss archetypes from her new Weight Loss Archetype quiz. This archetype is all about seeking deeper satisfaction and meaning. If you’ve ever found yourself snacking out of boredom…

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Nurture Navigator: How Emotional Eating Might Be Holding You Back After 50 [Ep 69] 11:14

1M ago11:14

11:14

Have a question or a topic for an episode? Send Lisa a text. In this episode of Midlife Mojo, host Lisa DuPree dives into one of the five archetypes from her Weight Loss Archetype Quiz — the Nurture Navigator. This archetype deeply feels emotions, often turning to food for comfort, connection, or calm during stressful or lonely moments. Lisa shares…

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Weight Loss After 50: The 5 Archetypes Keeping You Stuck (And How to Move Forward) [Ep 68] 11:49

2M ago11:49

11:49

Have a question or a topic for an episode? Send Lisa a text. After a summer break full of rest and reflection, Lisa returns with a brand-new tool designed to help women over 50 finally break through their weight loss struggles: the Weight Loss Archetype Quiz. In this episode, Lisa introduces five weight loss mindset archetypes, each with its own st…

1
Why You Keep Ditching the Plan (Even When You Want to Stick With It) [Ep 67] 11:47

3M ago11:47

11:47

Have a question or a topic for an episode? Send Lisa a text. Ever set a realistic plan, fully commit to your goals, and still find yourself skipping the workout or reaching for extra treats instead of sticking to the plan? You’re not alone — and it’s not just about willpower. In this episode, Lisa explores the concept of “rebellious excitement,” an…

1
Are Your Thoughts Getting in the Way of Your Goals? [Ep 66] 14:01

4M ago14:01

14:01

Have a question or a topic for an episode? Send Lisa a text. Are your thoughts aligned with what you really want? In this episode, Lisa dives into mindset traps that often hold us back from achieving what we set out to do. Sharing personal examples and client stories, she explains how thoughts like “I’m not creative” or “This is just who I am” can …

1
Midyear Reset: Pause, Reflect, Realign and a Sneak Peek [Ep 65] 3:58

5M ago3:58

3:58

Have a question or a topic for an episode? Send Lisa a text. As we move through the heart of summer, it’s the perfect moment for a check-in and perhaps, a gentle reset. In this week’s episode, Lisa shares she’s pressing pause on new episodes for a few weeks and how this short break can help you reflect, realign, and step into the rest of the year w…

1
Three Simple Tools That Helped Me Lose Fat and Build Muscle After 50 [Ep 64] 15:27

5M ago15:27

15:27

Have a question or a topic for an episode? Send Lisa a text. What if three simple tools could completely shift the way you approach fat loss after 50 without fad diets or rigid rules? In this episode, Lisa shares the tools that made the biggest difference in her own body recomposition journey. Building on the evidence-based strategies from the last…

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Fat Loss Over 50: What Actually Works (and What Doesn’t) [Ep 63] 25:32

6M ago25:32

25:32

Have a question or a topic for an episode? Send Lisa a text. You've cut carbs, skipped meals, increased your cardio, and still the scale won't budge. You're doing all the things, but nothing's working the way it used to. In this episode, Host Lisa DuPree shares the lessons and strategies from her own body transformation. From overcoming common fat-…

1
Fit Model Over 50: What It Was Like To Compete for the First Time [Ep 62] 11:20

6M ago11:20

11:20

Have a question or a topic for an episode? Send Lisa a text. Ever wondered what it’s really like to step on stage for a fitness competition in your 50s? In this episode, host Lisa DuPree pulls back the curtain on her very first FIT Model competition experience, from backstage jitters and early-morning glam to surprising results. You’ll hear what it…

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Fit Model Over 50: What Really Happens During Peak Week [Ep 61] 10:11

6M ago10:11

10:11

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree brings listeners behind the scenes of her first-ever peak week as she prepares for a physique competition at 59! From structured nutrition and lighter workouts to Olympic-sized water intake, she breaks down what this final prep week looks like for her as …

1
Fit Model Over 50: Two Weeks Out: The Grind Before the Glow-Up [Ep 60] 11:03

7M ago11:03

11:03

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree shares a real and honest check-in just two weeks before stepping on stage for her first physique competition in the Fit Model category. She talks through some of the challenges of the final stretch, the mental fatigue that comes with repetition, and how small, intentional…

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Fit Model Over 50: Three Weeks to Competition Day, How to Handle Stress, Fatigue & Feelings During Prep [Ep 59] 9:16

7M ago9:16

9:16

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about the emotional rollercoaster of preparing for her first physique competition at 59. Just three weeks away from stepping on stage, Lisa shares what’s been happening behind the scenes with unexpected emotional triggers and how the pressure of prep and daily li…

1
Fit Model Over 50: Four Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58] 15:37

7M ago15:37

15:37

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and…

1
Fit Model Over 50: Five Weeks Out and Sticking with the Plan While Traveling [Ep 57] 13:24

7M ago13:24

13:24

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what t…

1
Fit Model Over 50: Six Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56] 10:13

7M ago10:13

10:13

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (…

1
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55] 14:10

7M ago14:10

14:10

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole sto…

1
Fit Model Over 50: Eight and Seven Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54] 12:32

7M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where will…

1
FROM EARTH WITH LOVE: GROUNDING SHEET BENEFITS FOR WOMEN & MEN... 13:13

8M ago13:13

13:13

Send us a text In this last transformative episode of “Flourishing in Menopause,” I sit down with Michael Cason—the founder of Get Grounded—to explore how his grounding sheets and mats are revolutionizing natural self care for men and women of all ages (from 30 to 85!). Whether you’re navigating menopause, andropause, or simply craving deeper rest …

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Fit Model Over 50: Nine Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

8M ago8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…

1
Push Past Your Limits: Big Goals After Fifty Matter More Than Ever [Ep 52] 15:00

8M ago15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her b…

1
Fit Model Over 50: Ten Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

8M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of h…

1
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50] 8:30

8M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever ph…

1
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49] 30:56

9M ago30:56

30:56

Have a question or a topic for an episode? Send Lisa a text. Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a differ…

1
Overcoming Shame & Embracing Menopause: Breaking the Silence 4:43

9M ago4:43

4:43

Send us a text Why is menopause still such a taboo topic? Why do so many women feel ashamed to even say the word? Society has conditioned us to stay silent—but it’s time to change that! In this powerful episode, we’re breaking the stigma, challenging outdated narratives, and embracing menopause as a time of wisdom, growth, and self-empowerment. Ins…

1
When the PAST AWAKENS: Childhood Trauma and Menopause 4:56

9M ago4:56

4:56

Send us a text "Today, we’re exploring a topic that runs deep: the resurfacing of childhood trauma during menopause. Have you ever noticed that old, painful memories or emotions from your childhood seem to bubble up as you go through menopause? You’re not alone. As our hormones shift, the emotional landscape can change dramatically, sometimes trigg…

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From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48] 12:23

9M ago12:23

12:23

Have a question or a topic for an episode? Send Lisa a text. Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women:…

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PANIC ATTACKS During Menopause: From Panic to Peace... 5:51

10M ago5:51

5:51

Send us a text "Hello, beautiful listeners, and welcome back to Flourishing in Menopause! I’m Sonja Bonitto, your menopause wellness coach here to help you navigate the ups and downs of this transformative journey. Today, we’re diving into a topic that can feel overwhelming and scary—panic attacks during menopause. Have you ever felt like your hear…

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Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47] 25:03

10M ago25:03

25:03

Have a question or a topic for an episode? Send Lisa a text. Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, e…

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Belly Up to Menopause: Transforming Your MENO-BELLY Journey 6:15

10M ago6:15

6:15

Send us a text Today we’re tackling one of the most talked-about topics: the infamous meno-belly. Yes, that extra little layer that sometimes appears as a surprise gift from our hormones. Alright, let’s get real: the meno-belly is something many of us have experienced, and so today, we’re going to talk about what it is, why it happens, and—most imp…

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ENDOMETRIOSIS and Menopause: Understanding the Connection.... 5:52

10M ago5:52

5:52

Send us a text Today, we’re tackling a topic that doesn’t get enough attention: endometriosis and menopause. If you’ve experienced the pain and challenges of endometriosis, you might be wondering—does menopause bring relief or more of the same? Spoiler alert: it’s a little bit of both. Let’s break it all down together. Support the show https://buym…

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Four Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46] 20:11

10M ago20:11

20:11

Have a question or a topic for an episode? Send Lisa a text. Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and hea…

1
From Moody to Mindful: Emotional Wellness in Menopause 4:56

11M ago4:56

4:56

Send us a text Today, we’re talking about emotions. You know, those wild mood swings where you go from crying at a dog food commercial to snapping at your partner because they breathed too loud? Yeah, that. Emotional wellness during menopause can feel like a rollercoaster, but the good news is—you can take the wheel and find some calm amidst the ch…

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Fat Loss Solutions for Women Over 50: Six Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45] 17:57

11M ago17:57

17:57

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy t…

1
Dealing with BRAIN FOG: Finding Mental Clarity and Focus 4:51

11M ago4:51

4:51

Send us a text Do you ever feel like your brain’s been replaced with a cloud of fog? Forgetting names, losing your train of thought, or walking into a room and wondering why you’re there—welcome to menopause brain fog! In this episode of Flourishing in Menopause, we’re tackling the mental mayhem that comes with hormonal changes and exploring practi…

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Habit Stacking & Temptation Bundling: Your Secret Weapons for 2025 Goals [Ep 44] 12:32

11M ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into how rethinking traditional New Year’s resolutions and embracing your natural tendencies can unlock your most successful year yet. With decades of experience behind you, your mature brain is more adaptable than you might think. Discover how two game-changin…

1
ALONE IN THE CROWD: Navigating Loneliness During Menopause 6:51

11M ago6:51

6:51

Send us a text Loneliness during menopause isn’t just a seasonal issue. Loneliness can deeply impact women at this stage of life, affecting emotional health, physical well-being, and even how we experience menopause symptoms. But here’s the thing—you’re not alone in this feeling. Today, we’ll explore why loneliness happens, its effects, and most im…

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Slow Down to Flourish: Menopause, Winter, and the Power of REST 10:22

12M ago10:22

10:22

Send us a text "Winter isn’t just a season—it’s a teacher. And today, we’re diving into how the natural rhythms of winter can guide us, especially during menopause, to embrace rest, slow down, and manage stress effectively. Let’s explore why winter’s wisdom might be exactly what your body needs right now." Support the show https://buymeacoffee.com/…

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Year in Review: Conducting a Personal Health and Fitness Audit for an Empowered New Year [Ep 43] 12:52

12M ago12:52

12:52

Have a question or a topic for an episode? Send Lisa a text. This episode guides you through a powerful process of conducting a personal health and fitness audit for the past year. Host Lisa DuPree walks you through actionable steps to uncover insights from the past year, celebrate wins, and plan for success in 2025. Whether you’ve faced challenges…

1
Breaking A Sweat: Understanding Hot Flushes in Menopause 7:18

12M ago7:18

7:18

Send us a text Today’s episode is all about one of the most iconic—and sometimes maddening—symptoms of menopause: hot flushes. These sudden waves of heat can disrupt your day, your sleep, and your sanity. But don’t worry—we’re breaking it all down today. We’ll talk about why hot flushes happen, what might trigger them, and, most importantly, what y…

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Your Liver Matters: The Hidden Key to Hormonal Balance 6:02

12M ago6:02

6:02

Send us a text Today, we’re diving into a topic that doesn’t get nearly enough attention: your liver—and the incredible role it plays in balancing hormones during menopause. Have you ever felt like menopause symptoms—weight gain, brain fog, hot flashes—are just a part of life now? Well, I’ve got news for you: your liver might have something to say …

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Making Peace with the Mirror - Body Image during Menopause 7:08

12M ago7:08

7:08

Send us a text Today's topic is one that many of us grapple with but don’t often talk about enough—body image during menopause. Or, as I like to call it, ‘Making Peace with the Mirror.’For many women, one of the toughest changes to navigate is the way we see ourselves when we look in the mirror. So today, we’re going to have a heart-to-heart about …

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Exercising for Energy and Confidence: How Fitness Transforms Your Midlife [Ep 42] 12:29

1y ago12:29

12:29

Have a question or a topic for an episode? Send Lisa a text. Explore how exercise can be a powerful tool for boosting energy and confidence during midlife. Lisa shares why movement is one of the most effective ways to combat fatigue, sharpen mental clarity, and enhance mood. She also discusses the connection between fitness and self-confidence, exp…

1
Managing Migraines during Menopause 8:38

1y ago8:38

8:38

Send us a text Today is the first in the "Flourishing in Menopause" podcast, and the topic is one that many women face: How to Manage Migraines in Menopause Naturally. Whether migraines are new for you or they've increased in frequency or intensity during menopause, I'm here to help you understand what's going on in your body and how to ease the pa…

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Five Tips For Women Over 50 To Fit Exercise Into A Busy Schedule [Ep 41] 16:58

1y ago16:58

16:58

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll get five practical strategies to help you maintain a consistent workout routine, even when life gets busy. With the holiday season approaching, it’s all too easy to let fitness slip through the cracks. Whether you're balancing a demanding job, family, or a bustling…

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The Best Exercise Routine for Fat Loss and Lean Muscle in Menopause [Ep 40] 11:29

1y ago11:29

11:29

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree breaks down the most effective exercise strategy for women over 50 looking to burn fat and build lean muscle, especially through menopause. Drawing from her own experience, Lisa explains why traditional workout routines might stop working and introduces a…

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Why Strength Training is Essential for Women Over 50 [Ep 39] 9:54

1y ago9:54

9:54

Have a question or a topic for an episode? Send Lisa a text. In this episode, you'll discover why strength training is an essential part of a fitness routine for women over 50. You’ll learn how it can help you maintain muscle mass, improve metabolism, and boost your overall independence. With strength training, you can prevent muscle loss (sarcopen…

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Break Free from the ‘Too Late’ Mindset: Midlife Fitness and Vitality after Menopause [Ep 38] 15:43

1y ago15:43

15:43

Have a question or a topic for an episode? Send Lisa a text. In this empowering episode, host Lisa DuPree breaks down the myth that it’s “too late” to prioritize fitness and wellness after menopause. Lisa shares personal stories and actionable tips to help women in midlife break free from this mindset. Whether you’ve been inactive or feel past your…

1
Transforming Your Career after 50 with Career Coach Agnes Trinh Mackintosh [Ep 37] 41:48

1y ago41:48

41:48

Have a question or a topic for an episode? Send Lisa a text. In this special episode of Midlife Mojo, host Lisa DuPree welcomes career coach Agnes Trinh Mackintosh, a certified professional coach and founder of Career Rescripted to discuss the unique challenges and opportunities of navigating career changes in your 40s and 50s. Agnes shares insight…

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Consistency Over Intensity: Practical Tips for Building Your Ideal Midlife Routine over 50 [Ep 36] 23:21

1y ago23:21

23:21

Have a question or a topic for an episode? Send Lisa a text. Is your daily or weekly routine working against you instead of for you? This episode of Midlife Mojo provides practical tips for creating a balanced, sustainable routine that aligns with your current goals and circumstances. Lisa emphasizes the importance of long-term consistency over sho…

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Flourishing In Menopause播客

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