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Brianna Wilkerson is a Holistic Health Coach and the founder of www.madewell345.com. The Sustainable Weight Loss Podcast (previously the “Healthy Body Podcast”) is a show that empowers women to ditch dieting, lose weight and thrive in their whole lives through simple and sustainable lifestyle changes in their nutrition, fitness, stress management, sleep, digestion, toxic load, and mindset and habits. Through solo and interview episodes, Brianna will help you take back ownership of your healt ...
 
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show series
 
In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can…
 
In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021…
 
In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Wei…
 
In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nut…
 
In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins cal…
 
In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals The seven areas I work…
 
In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy hab…
 
This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help yo…
 
This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season. In this episode, you will learn about: Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food Her journey in becoming emotionally well and helping other women t…
 
This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never …
 
This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices! In this episode, you will learn about: Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods Her personal healing journey led her to become a health co…
 
Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about: What is food freedom and how to define it for yourself A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself Five simp…
 
Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November! In this episode, you will learn about: How the Holidays tend to be a very hard time emotionally for most of us WHY the Holidays is the PERFECT time to work on your health and weight …
 
This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The…
 
This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the …
 
This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire t…
 
Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and h…
 
Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health! In this episode, you will learn about: Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image How Kim found freedom in eating for her health r…
 
Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 …
 
Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy! In this episode, you will learn about: What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey Five distinct features of the Academy that can help you create healt…
 
Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall! In this episode, you will learn about: The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it What a Habit is and how to define what a "healthy" or "…
 
Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gai…
 
Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss! In this episode, you will learn about: Jennifer's experience with intermittent fasting and how it led to her losing 40lbs What intermittent fasting is and the benefits for your body …
 
Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020, and why it's something you WON'T want to miss! In this episode, you will learn about: What a summit is and why I love hosting them How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ exper…
 
Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goal…
 
Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Star…
 
Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer. In this episode, you will learn about: How toxins impact your health Natural solutions like essential oils to help you detox your products How the Environmental Working Group can help you i…
 
Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer! In this episode, you will learn about: 3 products that will soothe any of your tummy woes and keep your gut healthy A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss…
 
Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Su…
 
Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life! In this episode, you will learn about: The 7 pillars of holistic health and a flourishing life A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library, which can hel…
 
Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sl…
 
Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and ex…
 
Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well. In this episode, you will learn about: How to decide what your nutrition goals are this summer 3 paths you can go down regarding your nutrition How my free recipes and guide to b…
 
Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer. In this episode, you will learn about: How to decide what you want your summer and health goals to be like 3 simple tips to make sure you stay on track with your h…
 
Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5! In this episode, you will learn about: What I mean when I say "sustainable weight loss" Why your weight isn't and isn't important to your overall health The core seven areas of your health to wo…
 
Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health! In this episode, you will learn about: Why I won't be producing new episodes at the beginning of 2020 Exciting news around expanding our family and what that means for my business How …
 
Today's episode is with Rachel Stewart on managing expectations in different seasons of life! Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice…
 
Today's episode is with Doña Bumgarner on how to set meaningful intentions during the Holidays! Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their pa…
 
Today's episode is with Laura Hanson on stress during the holidays! Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others crea…
 
Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer! In this episode, you will learn about: How Pam decided to really care for body and herself after overcoming breast cancer How we worked on Pam's mindset first to help her achieve her goals of hormone health, energy…
 
Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness! De’Nicea Hilton is the host of Period By…
 
Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP! In this episode, you will learn about: What essential oils are and why they are a great resource for your health The low down on all of doTERRA's new 2019 oils and products including: New Oils - Black Spruce, Lemon Eucalyp…
 
Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today! Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic …
 
Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good. In this episode, you will learn about: What essential oils are and why they are a great resource for your health and hormone…
 
Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts. In this episode, you will learn about: How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good The impo…
 
Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In this episode, you will learn about: Lisa's jour…
 
Today's episode is the second in my hormone series and is with Dr. Mariza Snyder! Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and Th…
 
Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health! In this episode, you will learn about: What hormones are and the role they play in your body and health Hormones that women, in particular, should pay attention too Seven simple steps to balance your hormones naturally th…
 
Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the insid…
 
Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for. In this episode, you will learn about: How what I've learned about health and our bodies has made me hopeful, but upset because of the lack of education we have been given How fear can hold us back from actually running after the health …
 
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