最佳Kelly Leveque播客 (2024)

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293. Age Powerfully: The Secrets To Feeling Strong & Healthy In Your 40s, 50s, 60s & Beyond with JJ Virgin #FabulousFriends 1:25:10

13d ago1:25:10

1:25:10

Today I’m thrilled to talk to a woman I admire so much, a role model who has helped inspire my nutrition career. JJ Virgin is a triple board-certified nutrition expert and four-time New York Times bestselling author. She’s on a mission to change the narrative from aging gracefully to aging powerfully. We explore what it means to age powerfully and …

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292. Empowering Parents with Natural Remedies for Sick Kids with Dr. Elana Roumell #WellnessWednesdays 1:24:35

22d ago1:24:35

1:24:35

As moms, we want to do everything we can to help our kids prevent sickness and feel better faster, which is why I'm thrilled to welcome a very special guest today, Dr. Elana Roumell, a renowned pediatric naturopathic doctor, mother of three, and the brains behind the innovative Med School for Moms. Dr. Roumell not only co-hosts the popular Doctor M…

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291. Get the Gut Science: How Healing Your Gut Can Improve Your Physical (and Mental!) Health with Dr. Steven Gundry #WellnessWednesdays 1:04:03

29d ago1:04:03

1:04:03

It’s time for a gut check! I’m honored to welcome Dr. Steven Gundry, one of the world’s top cardiothoracic surgeons and a pioneer in the nutrition space. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the founder and director of the International Heart & Lung Institute and The Center For Restorative Medicine. He is also the New …

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290. Visualize, Activate & Embody Your Dream Future Self with Mimi Bouchard #FabulousFriends 57:45

1M ago57:45

57:45

I’m thrilled to welcome back Mimi Bouchard to catch up on her life, which has undergone radical transformation in the last several years. Mimi is an entrepreneurial trailblazer and influential thought leader in the self-improvement and wellness space. She founded the top-rated Superhuman app, which has motivational audio activations for every momen…

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289. Calm Your Nervous System & Embrace Food Freedom with Ali Miller #FabulousFriends 1:17:27

1M ago1:17:27

1:17:27

I’m excited for you to listen to today’s episode with Ali Miller, a registered dietitian and author of the international bestseller The Anti-Anxiety Diet and The Anti-Anxiety Diet Cookbook. Ali’s “food is medicine” philosophy is supported by the latest research for a functional, integrative approach to healing the body. We talk about how stress can…

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288. Live Your Fullest Life: Top Takeaways on Business, Motherhood, Healing & the Science of Saffron with Nikki Bostwick #FabulousFriends 1:05:43

2M ago1:05:43

1:05:43

Get ready for an unfiltered conversation that’s full of takeaways for entrepreneurs, moms, and anyone looking to live their life to the fullest. I’m thrilled to welcome Nikki Bostwick, host of The Nikki Bostwick Unfiltered Podcast and founder of The Fullest, a saffron-based product line dedicated to sharing the mental health benefits of saffron sup…

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287. The Power of the OS-01 Peptide: Reverse Aging, Reduce Inflammation & Get Glowing Skin with OneSkin’s Carolina Oliveira 1:08:39

2M ago1:08:39

1:08:39

Meet the new face of age-reversal skincare. I’m thrilled to welcome Carolina Oliveira, the CEO and co-founder of OneSkin. Carolina and her team are disrupting the outdated anti-aging skincare industry with their groundbreaking research on our largest organ and its longevity. I’ve seen the results firsthand. You know that I’m a skeptic when it comes…

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286. Prepare Your Body for Pregnancy: Preconception Nutrition & Fertility Awareness with Lily Nichols & Lisa Hendrickson-Jack #WellnessWednesdays 1:13:09

2M ago1:13:09

1:13:09

In today's episode, I welcome back Lily Nichols and Lisa Hendrickson-Jack. This time, they're here to talk about their new book, Real Food for Fertility, and to dive into the new research around nutrition and fertility. As an important topic for this community, I am so excited for you all to learn about how to prepare your body for pregnancy with p…

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285. Raising “Healthy Strivers” in Today’s Toxic Achievement Culture with Jennifer Wallace #WellnessWednesdays 58:05

3M ago58:05

58:05

Today’s topic is something every parent can learn from – how to raise our kids to value themselves for who they are, not what they accomplish. I’m thrilled to welcome Jennifer Wallace, an award-winning journalist and social commentator who covers parenting and lifestyle trends. Jennifer is a contributor to The Wall Street Journal and The Washington…

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284. The Honest Truth About Postpartum: Kelly LeVeque & Brigid Titgemeier Share Stories & Tips 1:19:45

3M ago1:19:45

1:19:45

Today I welcome back my friend, functional medicine registered dietitian, Brigid Titgemeier, to talk about all things postpartum. Brigid and I are both nutritionists who have experienced postpartum depletion, along with many other challenges (and joys!) that come with being a new mom. Brigid is also the CEO and founder of Being Functional Nutrition…

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283. Optimize Your Healthspan: How To Live Longer & Stronger with Dr. Peter Attia #WellnessWednesdays 1:06:48

3M ago1:06:48

1:06:48

How do we live not just longer, but healthier? And how can we maximize the time we have to do the things we love? We tackle these essential questions, and more, today with longevity expert Dr. Peter Attia. Dr. Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to help patients lengthen their lifesp…

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282. Mindset as Medicine: Change Your Mind to Change Your Life with Dr. Josh Axe #WellnessWednesdays 1:16:11

3M ago1:16:11

1:16:11

I am so excited to welcome Dr. Josh Axe, leadership expert, entrepreneur, physician, husband, father, co-founder and CVO of Ancient Nutrition, back to the show. He’s here for an open and honest conversation about his latest study and passion: Mindset as medicine. He's also a bestselling author, and his latest book is due out this April. We outline …

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281. How To Look Younger Naturally with Holistic Plastic Surgeon Dr. Anthony Youn #WellnessWednesdays 1:04:58

4M ago1:04:58

1:04:58

I’m excited to welcome Dr. Anthony Youn, a nationally recognized board certified plastic surgeon who is known as America’s Holistic Plastic Surgeon. I’ve never had a plastic surgeon on the show before, but I was drawn to Dr. Youn’s unique, holistic wellness-based approach. Dr. Youn’s philosophy is that surgery is a last resort. He’s devoted his car…

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280. Top Trending Topics 2023: A Wellness Roundtable Episode #FabulousFriends 50:59

4M ago50:59

50:59

Today, we have another special mash-up episode put together to celebrate my third (!) year of podcasting. It's hard to believe so much time has taken place since we first launched. But when I look around my life it's crazy to see how much has changed in that short period. As all of our lives continue to evolve in new and interesting ways, first and…

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279. Redefining Fast Food & Going Seed Oil Free at Sweetgreen with Nicolas Jammet #FabulousFriends 47:52

4M ago47:52

47:52

Nicolas Jammet is the co-founder and chief concept officer of Sweetgreen, the mission-driven restaurant brand that serves healthy food at scale. Nick and his co-founder started Sweetgreen in 2007, just three months after graduating from Georgetown. Their vision is to be as ubiquitous as traditional fast food – but far, far more transparent and hone…

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278. Setting New Standards in the Beauty Industry with Gregg Renfrew, the Founder of Beautycounter #FabulousFriends 1:02:36

4M ago1:02:36

1:02:36

Let's welcome my friend Gregg Renfrew, founder of Beautycounter and a true pioneer of clean beauty, to today's podcast. She founded Beautycounter in 2011, charting an innovative and deeply personal path for clean beauty. A champion of the people – Gregg continues to set the highest standards for safety as she pushes the industry forward, testifying…

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277. Inside Ezra’s Mission for Curing Cancer Through Early Detection #WellnessWednesdays 1:48:56

5M ago1:48:56

1:48:56

For my 40th birthday, I decided to invest in my health by undergoing a full body MRI scan through Ezra, a New York based healthcare AI startup utilizing medical imaging and artificial intelligence to provide individuals with a full body cancer screening service that's fast, accurate, and more affordable than ever. Ezra is on a mission to create a n…

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276. Ending Alzheimer’s: Your Guide to Brain Health with Dr. Dale Bredesen #WellnessWednesdays 1:05:34

5M ago1:05:34

1:05:34

We don’t have to fear Alzheimer’s and cognitive decline like generations before us. Thanks to dedicated researchers and doctors like today’s guest, we know why Alzheimer’s happens – and how to prevent it. Dr. Dale Bredesen received his undergraduate degree from Caltech and his medical degree from Duke University. In 2013, he returned to UCLA as the…

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275. The 5 Major Hormonal Shifts & How To Restore Balance with Dr. Taz Bhatia #WellnessWednesdays 49:43

5M ago49:43

49:43

In today's episode, I welcome back my friend, Dr. Taz Bhatia. She's a board certified integrative medicine physician, wellness expert, and founder of CenterSpringMD, an award winning medical and wellness practice in Atlanta, Georgia, focused on health transformation. She’s gained national recognition as the best selling author of the books What Doc…

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274. How To Cultivate Creativity to Elevate Everything You Do with Jeremy Utley #WellnessWednesdays 1:25:11

5M ago1:25:11

1:25:11

Flexing your creativity muscle plays a huge role in wellness that is often overlooked. If you don’t consider yourself a “creative” person, you might be surprised by what today’s guest, innovation expert and Stanford professor Jeremy Utley, has to say about the discipline of imagination and how it can be used to affect your life and the world in a p…

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273. The Tools to Live a Fully Charged Life with Meaghan B. Murphy #WellnessWednesdays 1:04:46

6M ago1:04:46

1:04:46

Meet my mom role model, Meaghan B. Murphy. Meaghan is a powerhouse known for her high energy, upbeat personality, and her "yay" lifestyle. She's not just your average magazine editor; she's currently the Editor in Chief at Woman's Day magazine, co-host of the Off the Gram podcast, and an on-air TV personality. But Meaghan’s expertise doesn't stop t…

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272. How Busy Parents Can Find Micro Moments for True Restorative Rest with Ashley Neese 58:52

6M ago58:52

58:52

Today we have the incredible Ashley Neese with us again, a renowned breathwork teacher, somatic practitioner, author, mother, land steward and dear friend of mine. Ashley is not only the host of The Deeper Call podcast, where she offers restorative conversations and somatic practices to foster connection and regeneration, but she's also the author …

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271. Creating an Environment of Health Within Our Household with Shawn Stevenson #WellnessWednesdays 1:22:27

6M ago1:22:27

1:22:27

Shawn Stevenson is all over the internet, social media feeds, and bestseller bookshelves with his fresh and relatable takes on family nutrition, microcultures, and attainable health and wellness tips. Today, he joins the show to spotlight his new book, the Eat Smarter Family Cookbook. We dive right into the deep end, setting the stakes on how serio…

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270. Navigating the Supplement Spectrum & Identifying What’s Right for You with Dr. William Wallace #WellnessWednesdays 1:19:56

6M ago1:19:56

1:19:56

I’m happy to have the esteemed Dr. William Wallace, Chief Scientific Officer for several prominent Midwestern nutraceutical companies, join us today. With a master’s degree in exercise and nutrition science and a Ph.D. in health and human performance, Dr. Wallace has a wealth of experience, knowledge, and insight when it comes to understanding what…

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269. Redefining Anxiety & Learning How to Build a Non-Anxious Life with Dr. John Delony #WellnessWednesdays 1:21:08

6M ago1:21:08

1:21:08

In today’s modern world we have everything, and yet we are more anxious and more depressed than ever. Our bodies are telling us that the world we've created for ourselves is not sustainable. So what if instead of judging ourselves, we get curious about what is going on beneath the surface? Dr. John Delony is here to dive into this question and shar…

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268. Living Your Most Optimal Life (Part 2): A Wellness Roundtable Episode #FabulousFriends 1:07:39

7M ago1:07:39

1:07:39

Welcome back again my friends to the Be Well podcast. In this roundtable-style recap, featuring five more all-star guests, we expand on a recent compilation episode which previewed core pillars of mental and physical health. You can check out full episodes featuring these guests for an expanded version of what you'll hear today, below, and explore …

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267. Go Mom Yourself: Dr. Morgan Cutlip's Guide to Loving Your Kids & Honoring Yourself #FabulousFriends 1:13:58

7M ago1:13:58

1:13:58

I'm so excited to welcome Dr. Morgan Cutlip back to the show. Dr. Morgan has a PhD in psychology, and she's a highly sought-after relationship expert. She knows what it feels like to lose yourself in motherhood and she's determined to help mothers navigate it better. Throughout her career, she has helped hundreds of thousands of people worldwide le…

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266. Living Your Most Optimal Life (Part 1): A Wellness Roundtable Episode #FabulousFriends 48:21

7M ago48:21

48:21

Today’s roundtable episode brings together some of the most popular and impactful guests we’ve ever had on the podcast. These brilliant minds – doctors, bestselling authors, researchers, and visionaries in the wellness space – share lifestyle shifts we can incorporate into our routines to feel healthier, happier, and more energized. In this roundta…

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265. Raising Healthy & Happy Kids of All Ages: A Wellness Roundtable Episode #FabulousFriends 1:09:55

8M ago1:09:55

1:09:55

As I bring a third child into the world, I have a few of my own thoughts and opinions on the world of kids and parenting, for sure! But no matter how much I learn, I still have questions. And so do you! In fact, raising children – feeding them, relating to them, keeping them happy and healthy – is one of the most common topics in my DMs, and one of…

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264. Embracing Progress Over Perfection with Peloton Sensation Emma Lovewell 51:12

8M ago51:12

51:12

In today’s episode, I welcome my dear friend, Emma Lovewell, an author, health and wellness expert, and the top-rated Peloton instructor for more than five years. Emma teaches cycling, dance, and strength classes to millions of devoted fans across the world. Through her website, Live Learn Lovewell, she supports her community to cultivate an authen…

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263. Why We’re Hooked on Processed Foods with Michael Moss #WellnessWednesdays 51:43

8M ago51:43

51:43

In today's episode, I welcome Pulitzer Prize winning journalist, Michael Moss, author of two New York times bestselling books on the processed food industry: Salt, Sugar, and Fat and Hooked. He's a frequent guest of newscasts from the CBS This Morning to the BBC, and he spent his career as an investigative reporter with the New York Times and the W…

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262. Blood Sugar 101: A Wellness Roundtable Episode #FabulousFriends 52:09

9M ago52:09

52:09

Blood sugar regulation isn't just for a select few; it's a universal key to health, vitality, and the enjoyment of life. As humans thriving in our beautifully complex world, our goal is to be realistic, and not restrict ourselves. Today, we’re revisiting conversations with previous guests who've shared invaluable tools on how to maintain this cruci…

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261. Dr. Cabral Reviews My Minerals & Metals Test Results Live With a Deep Dive Into Functional Labs 1:18:02

9M ago1:18:02

1:18:02

Today's guest is Dr. Stephen Cabral, a board-certified naturopathic doctor and founder of the Cabral Wellness Institute. He's on a mission to help people understand that there is always a reason why you have not achieved your wellness goals and that you can get well again. At seventeen, Dr. Cabral was diagnosed with a life-altering illness and give…

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260. The Truth About Ketones: Benefits, Use Cases & Impact on Brain Health with Dr. Latt Mansor #WellnessWednesdays 1:09:21

9M ago1:09:21

1:09:21

In today's episode, we’re joined by Dr. Latt Mansor, a distinguished researcher and world-renowned expert in physiology and metabolism, holding a PhD from Oxford where he conducted pioneering research. Dr. Mansor serves as research lead for the wellness product brand, HVMN, where he oversees the company's initiatives and collaborations with univers…

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259. Dr. Andy Galpin Empowers Busy Moms & Professionals with Time-Efficient Workout, Sleep Optimization & Nutrition Tips #WellnessWednesdays 1:04:44

9M ago1:04:44

1:04:44

Today's guest is Dr. Andy Galpin. He's a tenured professor at Cal State Fullerton, where he's the Co-Director of the Center for Sport Performance and the founder and Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a human performance scientist with a PhD in human bioenergetics and over one hundred peer-reviewed publ…

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258. Celebrity Fitness Trainer Ben Bruno on Building a Sustainable Routine for Long-Term Success 56:45

10M ago56:45

56:45

Today's guest is my friend and celebrity fitness trainer, Ben Bruno. He works with an extremely wide range of clients from professional athletes and musicians to actors and models such as Justin Timberlake, Kate Upton, and Chelsea Handler. He even works with his mom and he's been known for his weight training routines for years. He also offers a si…

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257. How True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection with Dr. Vincent Pedre #WellnessWednesdays 1:07:54

10M ago1:07:54

1:07:54

For over a decade, Dr. Vincent Pedre, founder of The Happy Gut Life, has devoted his career as a medical doctor to helping patients improve their wellbeing and quality of life by building the foundation of gut health that supports total physical and mental wellness. He believes that healing begins in the kitchen through the foods that we eat. He in…

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256. Buy Back Your Time & Prioritize What’s Truly Important with Dan Martell #WellnessWednesdays 1:15:01

10M ago1:15:01

1:15:01

I'm so excited to welcome Dan Martell to the show, an entrepreneur, angel investor, thought leader, and highly sought after coach in the SaaS or software as a service industry. Dan impressively founded, scaled and successfully exited three technology companies within a 10 year period. In 2012, he was named Canada's top angel investor, having invest…

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255. Chocho: Unveiling the Power of the Plant-Based Super Protein with Mikuna’s Ricky Echanique #WellnessWednesdays 59:35

10M ago59:35

59:35

I’m so excited to introduce you to my favorite clean plant-based protein source and the founder of Mikuna, Ricky Echanique. With a mission to change the future of food by nourishing people and the planet, Ricky has deep roots in agriculture and in Latin America. He is a fifth generation Ecuadorian farmer and former professional athlete. At the onse…

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254. Zero Acre Farms Is Giving the World an Oil Change with Jeff Nobbs #WellnessWednesdays 1:07:12

11M ago1:07:12

1:07:12

In today's episode, I interview my friend, the founder, and CEO of Zero Acre Farms, Jeff Nobbs. Jeff is on a mission to create a food company that will replace destructive, inflammatory vegetable oils with healthier, more sustainable oils and fats made through fermentation. Not only has Jeff created a low Omega-6 cooking oil that's neutral in taste…

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253. You’re Not Alone: How Brittany Snow & Jaspre Guest Promote Healing through Connection with September Letters #WellnessWednesdays 57:06

11M ago57:06

57:06

In today's episode I'm welcoming friend, prior client, and mental health advocate Brittany Snow, along with her co-founder of September Letters, Jaspre Guest to the podcast. They graciously share insights from their new book, September Letters, an inspirational collection of letters, notes, and conversations among friends, celebrities, experts, and…

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252. You Don’t Have to Be A “Good Girl” – Exploring the Cultural Impacts of Patriarchy with Elise Loehnen #FabulousFriends 1:32:15

11M ago1:32:15

1:32:15

Today’s amazing guest is Elise Loehnen, brilliant writer, editor, and podcast host of Pulling the Thread, a podcast focused on pulling apart the stories we tell about who we are and then putting those threads back together. Ultimately, Elise is a seeker and synthesizer pulling together wisdom, traditions, cultural history, and a deep knowledge of h…

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251. Prioritizing Connection & Joy: Tools for Longevity & Well-being with mindbodygreen's Jason & Colleen Wachob #WellnessWednesdays 1:05:16

11M ago1:05:16

1:05:16

On today's podcast, I welcome back Jason and Colleen Wachob, the co-founders and co-CEOs of mindbodygreen, the leading independent media brand dedicated to well-being with 15 million monthly unique visitors. I'm welcoming them back on the show to talk about their newest book, The Joy of Well-Being: A Practical Guide to a Happy, Healthy, and Long Li…

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250. Mitochondria & Mental Illness: Finding Hope & Healing in Our Cells with Dr. Chris Palmer #WellnessWednesdays 1:10:05

11M ago1:10:05

1:10:05

Dr. Chris Palmer is taking the internet by storm and for good reason. He's a Harvard psychiatrist and researcher, and his new book, Brain Energy, proposes a comprehensive theory of what causes mental illness, integrating existing theories and research into one unifying theory, the brain energy theory of mental illness, in which he argues that menta…

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249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays 46:09

12M ago46:09

46:09

Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. In today's podcast episode, you are going to learn how to look at your time in weeks, in…

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248. Calm Your Cravings and Support Your Mood with Dr. Amy Shah #WellnessWednesdays 53:46

12M ago53:46

53:46

Dr. Amy Shah is back to talk about her new book, I Am So Effing Hungry, and her five step method for conquering cravings, boosting your mood, and making peace with your body. Dr. Amy Shah is a double board-certified MD with training from Cornell, Columbia, and Harvard, nutritionist, and best-selling author. Dr. Shah focuses on gut health, inflammat…

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247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy #WellnessWednesdays 53:14

12M ago53:14

53:14

Today's episode is with my friend Rachael DeVaux of Rachael’s Good Eats. She's a Registered Dietician, personal trainer, and has a cult following on Instagram. She grew up in Washington and graduated from Oregon State University where she started the @rachaelsgoodeats Instagram account as a college student. She now shares recipes, intuitive eating …

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246. Tips for Optimal Thyroid Health & Adrenal Support with Dr. Izabella Wentz #WellnessWednesdays 58:06

1y ago58:06

58:06

Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed pharmacist who has dedicated her career to addressing the root cause of autoimmune thyroid disease after being diagnosed with Hashimoto's thyroiditis in 2009. She's the author of three books on Hashimoto's and is a New York Times bestseller. Her new book, Adrenal T…

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245. The Parenting Map: A Guide to Building the Ultimate Parent-Child Relationship with Dr. Shefali #WellnessWednesdays 47:27

1y ago47:27

47:27

Today's guest is New York Times bestselling author and clinical psychologist, Dr. Shefali. She's an expert in family dynamics and personal development and teaches courses around the world. She's written a multitude of books, including The Conscious Parent, The Awakened Family, and her newest book, The Parenting Map, with step-by-step solutions to c…

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244. Universal Habits and Practices to Make Your Body Work Better with Dr. Kelly and Juliet Starrett #WellnessWednesdays 1:12:16

1y ago1:12:16

1:12:16

Today's guests are Dr. Kelly Starrett and Juliet Starrett, co-founders of The Ready State and San Francisco CrossFit and all around dynamic duo. Kelly Starrett is the co-author of the New York Times bestselling book, Becoming a Supple Leopard, Ready to Run, and The Wall Street Journal bestseller, Deskbound. In his career as a physical therapist, Ke…

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