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Vanessa Spina is a Sport Nutrion Specialist, Biomedical Science Student. She is the Best selling author of Keto Essentials (Victory Belt) & an international speaker. On Fast Keto, Vanessa shares Keto and fasting tips & hacks, along with the science of fat burning and being a fat fueled machine! Fast Keto answers all of your pressing questions about the ketogenic lifestyle as well as intermittent fasting by featuring world renowned and leading edge keto & low carb doctors, scientist experts, ...
 
The most powerful dietary strategy for healing your metabolism, gut, and brain. This is a lifestyle that can reverse disease, help you lose weight and maintain your ideal body weight, forever. By shifting your body's primary fuel source, you can target the root cause of disease by restoring the function of the mitochondria which are the energy centers of the cells and the decision makers of your genetic expression.
 
I'm Stephen Richert--a documentary and adventure photographer/filmmaker. I've lived with type 1 diabetes for almost 20 years while pursuing adventure and athletics in some of the most challenging environments of the natural world. In this podcast I'm sharing my perspectives on life with T1D as well as my experience with fitness and nutrition (specifically the Ketogenic Diet) to go beyond the limits I was given at my diagnosis when I was 16. Blogs, social media and eBooks can be found at www. ...
 
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This episode is all about protein sparing modified fasts, what exactly they are, how to use them to effectively lose tons of weight (fat), who first invented them, who popularized them, and much more! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get BAC…
 
This is an amazing episode of Fast Keto with one of my favorite recurring guests, Maria Emmerich! We talk all about her advice for anyone starting keto or re-starting it, how to combine a protein sparing modified fast (PSMF), how to do it properly, and answer your submitted questions! Buy The Art of Fat Loss Here! Follow @ketogenicgirl on Instagram…
 
Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful sh…
 
Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Special thank you to our wonderful sh…
 
Hello my friends! This episode is all about setting and achieving all of your health goals in 2021! I also review one of the most asked questions for the AMA on Monday: Am I still carnivore or have I started keto again? I hope you enjoy it! I am sending you all much appreciation for being a listener over the last 200+ episodes and really excited to…
 
Dr. Cecily Anne Clark-Ganheart, MD, FACOG is a maternal-fetal and obesity medicine physician and speaker, located in the Kansas City Area. She became interested in obesity medicine after her struggles with weight loss. https://thefastingdoctor.com/about-me/ https://www.instagram.com/thefastingdoctor Follow @ketogenicgirl on Instagram for the latest…
 
This is an amazing episode of Fast Keto with two of my favorite recurring guests, Maria & Craig Emmerich! We talk all about what exactly a protein sparing modified fast (PSMF) is, how to do it properly, and answer your questions! Buy The Art of Fat Loss Here! Follow @ketogenicgirl on Instagram for the latest posts and show updates. Try the NEW Phas…
 
Hello my friends! This episode is all about how to figure out your macros: protein, fat & carbs. Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketogenic diet…
 
Jason Fung, MD, is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets. He has written the bestselling health books: The Obesity Code, The Complete Guide to Fasting, The Diabetes Code, The Longevity Solution, Life in the Fasting Lane and the PCOS Plan. Dr. Jason Fung returns with an…
 
Hello my friends! This episode is all about how to flip the fat burn switch with insulin levels and diet! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: Try BLUBLOX new HIVE Red Light Therapy device! Use the code “FASTKETO” to save 15% at https://www.blublox.com - Prior to beginning a ketog…
 
Megan Ramos is a Canadian clinical researcher. She joined Dr. Jason Fung and his colleagues as a research student with a keen interest in preventative medicine when she was just 15 years old. She’s a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. Passionate about overcoming her o…
 
Hello my friends! This episode is all about my top strategies for having a fun, relaxing, restorative holiday season. How to be prepared to have options for yourself, what recipes and treats I like to make around the holidays, setting boundaries around your lifestyle and diet choices, taking care of yourself first to be a match to the best in yours…
 
This episode is with Best Selling author Gary Taubes. The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy …
 
Hello my friends! This special holiday episode is about how the hormone Insulin traps fat inside our fat cells, and serves as a primer for Monday's episode with best selling author Gary Taubes! We specifically talk about one research team featured in the book who uncovered a threshold for insulin in the body and how above this threshold, fat is tra…
 
This episode is with Dr. Eric Westman & Amy Berger! It's a great episode talking all about keto, carbs, carnivore, fasting and more with two long term ketogenic experts, including all about their brand new book! Eric C. Westman, MD, MHS is an Associate Professor of Medicine at Duke University. He is Board Certified in Obesity Medicine and Internal …
 
Hello my friends! This episode is about why I decided to go back to ketogenic macros on carnivore and all the mistakes that I made when I was doing Carnivore before with high protein. I learned a lot from my higher protein experiment and since going back to ketogenic macros and trying ketogenic carnivore first the first time, and I’m thrilled with …
 
Caitlin Weeks is a full time blogger and author of 4 cookbooks including Mediterranean Paleo Cooking. She has many years of experience as a Certified Nutrition Consultant, C.H.E.K. Holistic Lifestyle Coach, and professional personal trainer in San Francisco, CA. Caitlin has had success conquering obesity after a lifelong struggle with her weight. S…
 
Hello my friends! This episode is about how to get into ketosis, should you eat fat if you have fat to burn, the benefits of training your body to burn fat over being a sugar burner. We also talk about some of the benefits I've experienced from going back on carnivore in terms of my face, and all about getting into the holiday spirit with Christmas…
 
This episode is with Siim Land, the author of Metabolic Autophagy. We discuss autophagy and fasting in depth, how it works, fasting compared with exercise, does fasting slow the metabolic rate, does keto provide autophagy, a daily intermittent fast for autophagy, optimal health, fasting for longer periods of time, drawbacks to too much fasting, and…
 
Hi friends! This episode is about appetite control, weight loss stalls, body recomposition & SAD light therapy! Try the brand new Carnivore Meal Plans! https://www.ketogenicgirl.com/ Special thank you to our sponsors: For a limited time, new members can get a FREE Thanksgiving turkey when you sign up for ButcherBox by going to https://butcherbox.co…
 
This episode is all about the high fat, ketogenic carnivore diet which is carnivore with keto macros, and thereby getting one into ketosis. Similarly to keto, some of the fat sources come from dairy, however the majority are derived from animal sources such as suet and tallow. This diet is similar to the Paleo Ketogenic Diet (PKD) protocol utilized…
 
This episode is an Ask Me Anything Episode! This is part TWO of this two part episode, part one was released Monday. Questions on this episode (Parts 1 & 2) -How much meat do you eat in a day? -Are they fatty cuts of meat or lean cuts of meat? -How to get over a weight loss plateau on carnivore? -How to prevent overeating on weekends? -Do you miss …
 
This episode is an Ask Me Anything Episode! This is part one of the episode, part two will be released for Thursday's episode. Questions on this episode (Parts 1 & 2) -How much meat do you eat in a day? -Are they fatty cuts of meat or lean cuts of meat? -How to get over a weight loss plateau on carnivore? -How to prevent overeating on weekends? -Do…
 
This episode is a conversation on Body Image, Body Dysmorphia and mental health with my dear friend "Keto Koala Queen" Megan Shaylor! Megan on Instagram Megan on Facebook Follow @ketogenicgirl to post any questions for the next Ask Me Anything episode! To watch these as a video, head over here and subscribe: https://www.youtube.com/watch?v=0jfEE6aX…
 
This episode is with the Steak & Butter Gal, Bella Ma! We talk all abut her journey from being vegan for 6 years to lose weight, to going carnivore, restoring her metabolism and getting 25 lbs effortless weight loss. It's a fun episode and I really enjoyed having Bella on the show!! Steak and Butter Gal, aka Bella, is a classically trained concert …
 
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