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Browny and Luke don’t pretend to have the answers, but are trying to break down the stigma of being embarrassed to talk about your feelings and mental health. Through raw and real personal experience, they share their stories with a wide variety of inspirational guests, from Sydney’s Northern Beaches and beyond. There’s tears of joy, laughter and sadness as they explore the world of Mental Health. Skip lunch, Skip leg day, but whatever you do, please don’t Skip This!
 
Every few weeks, a brand new comedy special will pop into your feed. From Felicity Ward’s award-winning show The Hedgehog Dilemma to Ivan Aristeguieta’s stand-up, The Fourth Floor, recorded at the Melbourne International Comedy Festival. As well as stand-up specials from Sammy J, David Quirk and Suren Jayemanne. ***Warning: Some of these podcasts contain swearing and adult concepts, not suitable for listeners under 15 years of age***
 
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show series
 
Episode 146 is with Swindon Town Lead Academy Sport Scientist Oliver Daglish.Oliver spoke about:-Getting the most out of internships-How clubs should utilise interns-What coaches wasn't from interns-The missing link from u18-1st team& much more!You can follow Oliver on twitter @ODaglish19Join our online community to access webinars from:Leicester C…
 
Episode 145 is with Physical Performance coach Norbert Banoocy.Norbert discussed:-Periodisation models-How to decide which approach-What influences this decision-How to adapt your approach& much more!You can follow Norbert on twitter @Coach_NorbJoin our online community to access webinars from:Leicester City 1st Team Sport Scientist Tom Joel'Using …
 
Episode 144 is with Programs Director at ALTIS Nick Ward.Nick discussed:-Technological thinking without the tech-Coach Development-Problem Solving-Managing large groups& much more!You can follow Nick on twitter @coach_nickwardJoin our online community to access webinars from:Leicester City 1st Team Sport Scientist Tom Joel'Using different levels of…
 
Another Effin' Podcast About Sitcom is four friends, Mo Laikowski, Stan Laikowski, Luke Ward and Dan McInerney, watch Everybody Hates Chris' Everybody Hates Food Stamps and carefully pull all of the joy out of it.由Mo Laikowski, Dan Mcinerney, Stan Laikowski, Luke Ward
 
Nikki Britton brings you a comedy debate centred on a topic that Australians care about according to the 2021 Australia Talks survey.Arj Barker, Vidya Rajan, Suren Jayemanne, Fiona O'Loughlin, Michael Hing and Bridie Connell take on the snowflake v boomer debate.***WARNING: Strong language is used in this podcast and may not be suitable for those u…
 
Nikki Britton brings you a debate topic that Australians care about according to the 2021 Australia Talks survey.Steph Tisdell, Sam Campbell, Veronica Milsom, Nina Oyama, Danielle Walker and Blake Freeman debate to like or not to like.***WARNING: Strong language is used in this podcast and may not be suitable for those under 15***…
 
Episode 143 of the Football Fitness Federation Podcast is with Cardiff City Head of Academy Elite Performance Andrew WhittingtonExeter City 1st Team S&C coach Connor DerbidgeDoncaster Rovers Head of Sport Science Rob LeeThis episode is a Pre Season SpecialWe discussed:-How important Pre season is-The main objectives of pre season-The optimal length…
 
When Brent Draper entered the kitchen for the 2021 edition of Masterchef Australia, he dreamed of turning his passion for cooking into a new profession. Masterchef was meant to change the lives of him and his young family. Masterchef has changed his life for the better, but in ways Brent could never have imagined, before entering the Channel 10 coo…
 
Episode 142 of the Football Fitness Federation Podcast is with Director of Sport Science & Research Innovation at Playermaker Steve BarrettSteve discussed:-His reflections since leaving full time football-What we do well-What we can do better-Everything you need to know about Playermaker& much more!You can follow Steve on twitter @SteveBarrett5Join…
 
Episode 141 is with 1st Team Sport Scientist at Wigan Athletic Sam Holt.Sam discussed:-His reflections on the season-Advice for getting into football-Strategies for high player turnover-The key skill all practitioners should develop& much more!You can follow Sam on twitter @SamHolty1Join our online community to access webinars from:Leicester City 1…
 
Ben Murdock is a loving husband and father first and foremost, but after battling his own demons in 2017, and working hard on himself over the last few years, he noticed a void in his hometown of the Northern Beaches. There was nothing like th Mum’s Group's that existed, so he created the Northern Beaches Mens Facebook Group. A safe place for men t…
 
Episode 140 is with Performance coach at AFC Ajax Yoeri Pegel.Yoeri discussed:-In Season v Off Season Programming-Programming Plyos-Triphasic Training-In Season Microdosing& much more!You can follow Yoeri's work on Instagram @yoeripegelJoin our online community to access webinars from:Nutritionist Matthew Jones'Football Nutrition - A periodised app…
 
Episode 139 of the Football Fitness Federation Podcast is with Director of Coaching & Performance at Setanta College Des Ryan.We covered:-The interview process from both sides-Hiring & building a cohesive team-Leading a department-Bringing up strengths or developing weaknesses& much more!You can follow Des on twitter @DeasunOJoin our online communi…
 
Episode 138 is with New York City FC Head of Sport Science Luke Cooper.Luke discussed:-His non negotiables-Challenges faced in his role-The holistic approach-Keeping players on track away from the training ground& much more!You can follow Luke on twitter @LukeCooper3Join our online community to access webinars from:Sport Scientist Carlos Balsalobre…
 
Episode 137 is with Head Performance Coach at Los Angeles FC Daniel Guzman.Daniel spoke about:-Understanding Human Behaviour-Using social media effectively-Having a Board of Directors for youth athletes-Intentional Focus& much more!Make sure you head over to social media to follow Daniel @danielpguzmanJoin our online community to access webinars fr…
 
John “Chubby” Welsh was a legendary figure on the Northern Beaches of Sydney. If you didn’t know him as the mechanic or the incredible family man and friend, chances are you have seen for yourself, or heard the stories about his tireless charity work, his annual Santa parade in Narrabeen or his endless support to the local sporting organisations. H…
 
Episode 136 is with the Head of Sport Science at Solihull Moors FC Elliot Turner.Elliot discussed:-Creating an elite environment in non league-Challenges he faces-His main programming priorities-Utilising his network& much more!You can follow Elliot on twitter @ellturner8 or search for him on LinkedinJoin our online community to access webinars fro…
 
Episode 135 is with Director of Performance at Anderlecht Damian Roden.Damian spoke about:-How his philosophy has evolved throughout his career-Lessons he's learnt from coaches like Sam Allardyce and Vincent Kompany-Building staff cohesion-Managing player fatigue& much more!You can follow Damian on twitter @damian_rodenJoin our online community to …
 
Jason Partington wears many hats - husband, father, community leader and meditation advocate to name but a few. Through his work as the founder of the not for profit “Making Meditation Mainstream” charity, as well as his “Meditation for Men” business, he has changed thousands of lives with his meditation teachings. But before he was able to help ot…
 
Episode 134 of the Football Fitness Federation Podcast is with Lead Physical Performance coach at Gamechanger Performance Alan Jordan.Alan covered:-What his role at GCP entails-The main injuries he deals with-What causes these injuries-How their approach to rehab differs to clubs& much more!You can follow Alan on twitter @AlanJordyJoin our online c…
 
It’s hard to believe Cooper Chapman is only 26 years old, as he has a maturity and understanding of the mental health space well beyond those years . Covid may have slowed down his pro surfing career, but it allowed him to shift his focus to The Good Human factory, whose mission is to inspire others to be aware of, and take better care of their men…
 
Episode 133 of the Football Fitness Federation Podcast is with Head of Academy Sport Science at Fulham FC Jon Goodwin.Jon discussed:-Football Physical Preparation from a non football background-Do we train our players hard enough?-What should we prioritise in any available time for Speed Development-Managing players superpowers& much more!You can f…
 
Episode 132 of the Football Fitness Federation Podcast is with Charlton Athletic & Northern Ireland Striker Conor WashingtonConor came on to discuss:-What sparked his interest in Sport Science-How Sport Science has helped his game-What he looks for in a S&C coach-Why he works with a private S&C coach& much more!Give Conor a follow on twitter @Washi…
 
Episode 131 of the Football Fitness Federation Podcast is with CEO at Apollo and former England Physiotherapist Dave HancockDave spoke about:-His biggest lessons from football-Managing egos-How the demands of the modern game influence practice-Building Relationships & much much more!You can follow Apollo on twitter @Apollov2_Join our online communi…
 
Jimmy Coleman started in the action sports world as a commentator in 1993. Since then, he has travelled the globe with the biggest events and best athletes on the planet, including the Winter and Summer X Games for the past 21 years, which has given him an incredible front row seat to some of the gnarliest moments in skate, BMX, FMX and snow histor…
 
Episode 130 is with Physical Preparation Consultant to the FA Neil Parsley.Neil spoke about:-How to make the greatest impact in different cultures-Advice for his younger self-The work:life balance-Private S&C& much more!You can follow Neil on twitter @NeiloPJoin our online community to access webinars from:EXOS Performance coach Matt Jones'Creating…
 
Episode 129 of the Football Fitness Federation Podcast is with Head of Performance at Cambridge United Matt Walker.Matt spoke about:-Dealing with high player turnovers-Adapting to change-The scrutiny of injuries-Injuries vs Results& much more!You can follow Matt on twitter @mattpwalker1Join our online community to access webinars from:EXOS Performa…
 
Browny and Luke find themselves in the weird position of doing this episode via Zoom, as work and personal life have made it difficult to catch up in person. But that’s no excuse, life is busy, check in with your mates, via text, via zoom, via a phone call or in person. Luke updates us on the little legend Heath, whilst Browny continues his crash c…
 
Episode 128 of the Football Fitness Federation Podcast is with Southampton Women & Girls Lead Sport Scientist Dr Laura Bowen.Laura covered:-Working in a male environment-Giving GPS feedback-Effective Sprint Exposure-Measuring fitness/strength& much more!You can follow Laura on twitter @NotarealdrlauraJoin our online community to access webinars fro…
 
Episode 127 of the Football Fitness Federation Podcast is with Physio & Sports Performance coach Chris Bowman.Chris came on to discuss:-The evolving overseas market-The steps he took to set up his own business-Off Season programming-Testing & monitoring& much more!You can follow Chris on Instagram @chris_elitedxbJoin our online community to access …
 
Harry Bink is one of the best on the planet, in one of the gnarliest sports out there, Freestyle Motocross. He lives a great life traveling the world with Nitro Circus and his dirt bike (pre Covid), but that great lifestyle has come due to huge sacrifices, and battling and overcoming plenty of injury and other adversity, including, but not limited …
 
Episode 126 of the Football Fitness Federation is with Youth Football Coach Grant McleodGrant came on to talk about:-Effective Communication-How to get your ideas across-Common Language & Creating Wordbanks-Developing Female Players& much more!You can follow Grant on LinkedIn by searching Grant McleodJoin our online community to access webinars fro…
 
Episode 125 of the Football Fitness Federation Podcast is with Head of Sport Science at Apollo v2 Michael Macri.Michael spoke about:-Lessons and mistakes made starting in the industry so young-Improving our worth to decision makers-How we should prioritise and interpret data-How to truly make an impact-The future of data collection and Sport Scienc…
 
Head Above Water is an activity-based fundraising group that aims to create mentally fit and healthy communities. The boys chat to the founder and hear his incredible story and what ultimately led to the creation of this great initiative. Through a partnership with Gotcha4Life (founded by TV and Radio personality, Gus Worland), they help fund menta…
 
Episode 124 of the Football Fitness Federation Podcast is with Founder & Sports Director at Rezzil Andy Etches.Andy spoke about:-How the VR system has progressed since our last podcast-Using VR in the rehab setting-The Premier League player that has had great success with the system-Developing Speed with VR& much more!You can follow everything that…
 
Episode 123 of the Football Fitness Federation is with Performance Specialist Clive Brewer.Clive spoke about:-Training for the critical moments in the game-Optimal speed loads-Using speed as a protective measure against injury-The importance of making time for speed development& much more!You can follow Clive on twitter @ClivesportsandcJoin our onl…
 
Man Anchor is a grassroots mental health and well-being movement designed to create opportunities for discussion, education and action on mental health issues that affect people every day. The boys get the amazing opportunity to chat candidly with Steve about his life and how he came to build such a powerful tool for men to turn to for support but …
 
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