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This is a weekly half hour show about mental health and emotional intelligence, dedicated to bringing you hands on and tangible skills that you can put into practice straight away to improve your relationships, inject more joy into your life, and learn to like yourself again. It takes the form of a conversation between the hosts, about topics either picked at random from a jar, or relating to topical news.
 
Lisa Betts-LaCroix talks to brilliant and wise academics and scientists, visionary innovators and entrepreneurs, communication experts, authors, and other bright minds to unpack the skills and mindset needed to activate your Inner Super Hero. Whether you're growing a business, building a family, launching a start-up, managing a team, or reinventing your Self, the world needs your brightest, biggest most powerful Self now more than ever.
 
Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world and let them know that it’s okay to seek help and BE YOU !
 
While shining a light on the essential healthy living practices - from nutrition to hydration to quality sleep, we also focus on cultivating practical skills and making heart and mindset shifts so you have tools to manage the BUMPS in the road of life - so nothing gets in the way of you taking the BEST care of yourself! What began as a fresh way to live your best life with weight loss surgery, the Fresh Approach Podcast welcomes everyone who wants to develop healthy, lifelong practices to li ...
 
36 daily 3 min micro meditations to gradually build up the skill of mindfulness meditation for any person with a curiosity to tap into the world of mental mastery. Each day there is a different theme for you to enjoy and venture into different experiences all at your own pace, according to your own preferences and at your preferred time of the day. All it takes is 3 minutes of consistent practice per day! Miracle MondayGetting Things Done TuesdayMiracle WednesdayThrowback ThursdayFreedom Fri ...
 
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Mandy Dante is the Founder & CEO of Flourish Girl - a safe space for teenage girls to flourish and become empowered. We met a few weeks ago in Bondi, Sydney and clicked! So naturally I had to bring her onto the podcast. We go deep into our journeys and how we empower ourselves, practical ways we undertake self care on the daily and, we get honest o…
 
This week, we are joined by the extremely wise and generous Olivia Hoffman, who has worked with J.J. for more than a decade, is now her sidekick on their Throw Up Thursday shows on Instagram, and a member of the Unorthodocs collective. Olivia talks about her experience of therapy as a teenager, as well as the generational shift in attitude regardin…
 
I got featured in Yahoo Finance Top 10 Empowerment Coaches of 2021!!! This episode is a Facebook Live I did sharing the #1 thing I did to get to this part of my life. 80% OFF THE FEMME COLLECTIVE BUNDLE!! [only until Sunday!] | How to: Demolish Self Doubt, Master Your Mindset & Build Unstoppable Confidence Enrol here. 1-1 Private Coaching: Lifestyl…
 
This week, we hear from a listener who worked hard and diligently to get a promotion at work, only to now have crippling anxiety, imposter syndrome, and a whole lot of stress about doing their new job correctly. We talk about the stress and anxiety that commonly occurs when taking on a new role at work, and how that anxiety can turn into a self-ful…
 
1 out of every 5 adults experiences mental illnesses. In this episode, Happiness Co and I discuss what it truly means to take control of your mental health through your choices in life. Nothing is left unsaid in this honest episode as we all share our struggles with victim mentality, the type of mindset we adopt now and as businesses both using soc…
 
This week, we sit down with Kim Kelly, managing editor of Local Women’s Magazine in Northern Ireland, to talk about multiple issues such as the worrying level of suicide among young men in Northern Ireland. We discuss the social attitudes and stories we learn that dictate our behavior, dealing with narcissists, teaching our kids how to be decent pe…
 
In this episode I give you an insight into the concepts and knowledge I share in my 1-1 mentorship: Lifestyle By Design. In particular, I talk you through how you can detach an emotion from a relationship or experience and take back your control when it comes to how you feel, act, behave and react. 1-1 Private Coaching: Lifestyle By Design [APPLICA…
 
In today’s world of everyone posting their Hollywood reel on their IG and Facebook, it’s easy to be bombarded with the feeling of comparison and wondering if you measure up or are good enough. This week, we talk about looking inside ourselves for validation and confidence rather than needing to get it from the outside world. We talk about the cost …
 
Are you ready for a juicy episode? I have Erika Eileen, Sex & Confidence Coach on the show and we dive into sex culture, sex workers and Only Fans. Nothing is off topic & I love the honesty and vulnerability that Erika brings into the episode. Erike Eileen || IG: @erikasconfidenceco || Only Fans: www.onlyfans.com/erikasconfidenceco 1-1 Private Coac…
 
This week we talk about Penelope, a recent divorcee whose 16-year-old daughter blames her for ruining her life. She is taking out her anger on Penelope and it seems to be having an impact on the household and their mother/daughter relationship. Penelope’s situation sparks a deeper conversation about setting family contracts into place, when to have…
 
For the first time on the podcast I am interviewing 2 people! I’m excited for you all to hear the ins and outs of running an eCommerce business, morning routines and mindset work with James Conti and Aiden Gatani, Founders of Brightly Teeth. James Conti || IG: @jamesconti_ || Founder: @brightlyteeth || www.brandbuildingmentoring.com Aiden Gatani ||…
 
On this edition of Optix Talk, we are Data Quality & Machine Learning with Joyann Boyce. Joyann is the founder of The Social Detail, A Bristol Based Consultancy Specialising in Inclusive Marketing Strategy, has recently completed a Data Fellowship with South West Creative Technology Network, and is currently studying for a Masters in Data Science a…
 
Our letter this week is from Jane, who is completely fed up with her team and feeling like they are bumbling idiots who can’t get anything right! To make it even worse, her boss isn’t backing her up or helping by any means. We help Jane (and maybe you!) see things from a fresh new perspective by taking a step back, checking-in with gut feelings and…
 
In this episode I Interview Byron Dempsey, Host of The Driven Young Podcast. Byron and I break down entrepreneurship vs the 9-5 work model and the mentality he adopts around these ideas. He passionately shares his perspective on life through his socials and I felt honoured to have him share this passion on the podcast. We further discuss the import…
 
Are you getting in your own way, and sabotaging and preventing yourself from getting what you really want or feeling as good as you can? This week, we tackle Sam’s situation — who is nervous about an upcoming speaking gig — and discuss different methods in which he can ease the fear and feel more confident. Then, Joanna talks about her own experien…
 
In this episode I call you out on your bullsh*t. Your excuses. Get ready. 1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY] Apply here. Woman Up Monthly | The #1 Female Membership Platform Enrol here. Questions? Comments? Want to connect and chat about this episode? You can email me at jessicampinilI@gmail.com, or DM me over on Instagra…
 
Welcome to Jo & JJ Go Mental! We are your hosts, Joanna Denton and Dr. J.J. Kelly, the Punk Rock Doc. We are so excited to bring you a show about mental health, help you up your emotional intelligence skills, and most important of all - have fun and get some laughs in. We are dedicated to bringing you tangible skills you can implement right away to…
 
Dating Apps. Tinder. Bumble. Hinge. What are your thoughts? Have you had good experiences or not so much? In this episode I debunk some questions I got about dating apps on my Instagram story and even share my first ever Tinder date experience. It’s a juicy episode. 1-1 Private Coaching: Lifestyle By Design [APPLICATIONS ONLY] Apply here. https://j…
 
This is a weekly half hour show about mental health and emotional intelligence, dedicated to bringing you hands on and tangible skills that you can put into practice straight away to improve your relationships, inject more joy into your life, and learn to like yourself again. It takes the form of a conversation between the hosts, about topics eithe…
 
Core Web Vitals are a set of new "page experience factors" which Google cares about. They relate to the experience a user has when first landing on your site - is your site fast and easy to use or is it a pain for users? In this episode we speak to Chris Johnson who has created two tools to help you review a site's CWV performance: Core SERP Vitals…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Showtime Saturday is the meditation to celebrate life, your achievements, and your contributions to our world. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursda…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Freedom Friday is the meditation to reflect upon the good, the "true" and the beautiful things in life. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freed…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Throwback Thursday is the meditation to explore the nature of your accomplishments. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Miracle Wednesday Throwback Thursday Freedom Friday Showtime Sat…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frid…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Getting things Done Tuesday is the meditation to let go of distractions and sharpen your focus. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frida…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Miracle Monday is the meditation to get you prepared for a good and fresh start into the new week. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Fr…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Showtime Saturday is the meditation to celebrate life, your achievements, and your contributions to our world. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursda…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Freedom Friday is the meditation to reflect upon the good, the "true" and the beautiful things in life. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freed…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Throwback Thursday is the meditation to explore the nature of your accomplishments. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Miracle Wednesday Throwback Thursday Freedom Friday Showtime Sat…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frid…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Getting things Done Tuesday is the meditation to let go of distractions and sharpen your focus. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frida…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Miracle Monday is the meditation to get you prepared for a good and fresh start into the new week. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Fr…
 
This episode was recorded LIVE to Tiktok. Thanks to my friends on that platform who gave me the rich listening environment that I often miss in the podcast world as I reviewed the things I learned from 2020. If you'd like to give me some feedback or some insights or ideas for next year's show please connect with me on my socials. Tiktok | Intragram…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Showtime Saturday is the meditation to celebrate life, your achievements, and your contributions to our world. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursda…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Freedom Friday is the meditation to reflect upon the good, the "true" and the beautiful things in life. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freed…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Throwback Thursday is the meditation to explore the nature of your accomplishments. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Miracle Wednesday Throwback Thursday Freedom Friday Showtime Sat…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Gratitude Wednesday is the meditation to say thanks to all that helped you be who you are today. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frid…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Getting things Done Tuesday is the meditation to let go of distractions and sharpen your focus. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Frida…
 
This 3 min guided micro meditation is an easy introduction into the world of daily habit meditation. Miracle Monday is the meditation to get you prepared for a good and fresh start into the new week. Get ready for your next episodes of 3 min daily practice: Miracle Monday Getting Things Done Tuesday Gratitude Wednesday Throwback Thursday Freedom Fr…
 
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