最佳Midlife Growth播客 (2023)

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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3 Beliefs That Shape Our Life | 114 31:42

4d ago31:42

31:42

This episode explores the three core beliefs that shape our lives and challenges us to examine and renew our thinking patterns. Are you ready to understand this transformation process to unlock your potential and purpose? It's time to build a strong foundation and reject any negative life sentences. Key Scriptures discussed: Proverbs 23:7 "As a man…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Womaness Co-founder Talks Skincare and Wellness Down There - You Deserve to Feel and Look Great at Any Age 33:27

5d ago33:27

33:27

By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Navigating Waves of Grief: Tools and Strategies for Healing with Kelli Nielsen | 113 28:11

11d ago28:11

28:11

Welcome back to the Created to Thrive Podcast! In this episode, host Lori K. Snyder continues her conversation with grief expert Kelli Nielsen. If you haven't listened to episode 112 yet, where they discuss a better way to recover from grief and loss, be sure to check it out before diving into this bonus episode. Kelli shares her wisdom and experti…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Conscious Caregiver: A Mindful Approach to Caring for Your Loved One Without Losing Yourself 33:44

12d ago33:44

33:44

My friend, Claudia, thought this would be a timely topic for many us, and it did not take me long to find an expert in the field of eldercare. There can be many rewards for caring for ill or aging parents, a spouse, relative, or a special neighbor. It is truly a labor of love, but with that there can be some very challenging and trying moments that…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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A Better Way to Recover From Grief and Loss with Kelli Nielsen | 112 34:06

18d ago34:06

34:06

Get practical tools to help you in your grief recovery journey, including neurological strategies. If you're experiencing the loss of a loved one and searching for tools to navigate this complex emotional landscape, this episode is a beacon of hope and healing. Kelli Nielsen is a grief recovery expert and author of ‘You’re Not Crazy, You’re Grievin…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Get Your Gut Together: Banishing Bloat and Finding Relief From Digestive Issues 38:52

19d ago38:52

38:52

If you are bloated or feel like your gut symptoms are holding you back from living life, this show is for you. Our guest expert, Heather Finley, is an adventure-loving, book reading, constipation-overcoming dietician, who wants you to poop better. Heather is your guide to make easy, sustainable changes so that you can find relief and feel healthy a…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Better Than Miracles with Chris Cree | 111 40:25

25d ago40:25

40:25

Miracles, signs, and wonders. We all want to see these kinds of things God can do for us, But what if there is something even better than the experiencing the supernatural? In today’s episode, "Better Than Miracles," Lori K. Snyder and Chris Cree of New CREEations Ministries discuss the importance of why seeking God's face over His hand offers not …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Your Menopause Nutritionist: Finding Body Confidence Without Diets and Food Rules 48:09

26d ago48:09

48:09

Here is a statistic for you. The average 45 year-old woman has been on 61 diets since the age of sixteen. This brought me back to the 1980s and 90s, the era of dexatrim, Ayds Candies, and Slim Fast. As a side note, the active ingredient in Ayds Candies and Dexatrim was the decongestant, phenylpropanolamine, which can be found in many cold medicines…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Stand Firm in Your Value and Identity in Christ with Karen McCracken | 110 28:09

1M ago28:09

28:09

Have you ever felt "not enough" or maybe “too much" according to culture’s impossible standards? Are you tired of defining yourself by titles or the role that you play, or what you do for people? Get encouraged in this episode of the Created To Thrive podcast, Lori K. Snyder and guest Karen McCracken discuss finding our true worth and purpose in Ch…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Shadow Work and Acupuncture - Using Science and Spirituality for Healing Anxiety and Trauma 47:07

1M ago47:07

47:07

If you have experienced stress, anxiety, or trauma, what have you done to help you manage or overcome the thoughts and emotions that may derail your day, sleep, and overall wellbeing? Podcast guests have opened my eyes to alternative modalities that go beyond therapy and prescriptions. Hypnosis, EFT, and Reiki can all be considered to help us find …

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Beyond the Empty Nest: Rekindling Your Passion and Purpose with Ruthie Gray | 109 25:10

1M ago25:10

25:10

Do you ever think about 'What's next for me? When your kids go off to college or leave your home? Perhaps you feel a little lost now that the kids have moved out, and are you ready to reclaim it? In this episode of the Created To Thrive Podcast, host Lori K. Snyder is joined by special guest Ruthie Gray. Together, they discuss transitioning beyond …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Real 50 Over 50 - Her Crusade to Help Midlife Women Be Visible 31:42

1M ago31:42

31:42

One of my pillars of selfcare in midlife is community and connection. Women are generally better at reaching out and networking than our male counterparts, and I am fortunate to have been on the receiving end of other women, not only wishing to collaborate, but also connecting me with others who are in their circles. When I met today's podcast gues…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Love Always Hopes: Practical Steps to Activate Hope Today |108 30:51

1M ago30:51

30:51

•Activate Biblical Hope and Unlock the Power Within •Be Rooted in Love, Thrive in Hope •Intimacy with God and Identity in Christ In this episode of the Created To Thrive Podcast, host Lori K. Snyder discusses practical steps to activate hope today. She emphasizes that biblical hope is not just wishful thinking, but a confident expectation of future…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Direction Not Perfection - Shifting Your Diet and Fitness Mindset 45:37

2M ago45:37

45:37

Tired of the all or nothing mentality when it comes to your health and fitness? Lindsey House, R.D., wants you to get off the sidelines of life and feel energetic so that you can enjoy all the great stuff ahead in midlife and beyond. This dietician and personal trainer, turned accountability coach and podcaster, is all about direction and not perfe…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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How to Overcome Limiting Beliefs to Unlock Your Full Potential with Fred Snyder | 107 27:48

2M ago27:48

27:48

Have you ever felt like invisible walls are holding you back? Do you catch yourself thinking 'I'm not good enough,' 'I can't do this,' or 'I don't deserve success'? If that sounds like you, then today's episode is your key to breaking free. We're talking about how to overcome limiting beliefs to unlock your full potential. Fred Snyder joins me for …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Getting Your Groove Back - A Return to Pleasure and Intimacy 54:50

2M ago54:50

54:50

When it comes to our intimate partnerships in midlife, this can be a moment for us to get back to a more fulfilling and meaningful sex life, but in this season of change, do we want and need the same things that lit us up twenty years ago? Emma Schmidt & Associates is a sex and relationship therapy group practice with a mission is to help make ther…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Overcoming Adversity: How to Trust God’s Plan in Challenging Times with Shayna Rattler | 106 42:47

2M ago42:47

42:47

Have you ever wondered why God allows adversity in your life? Ever feel stuck, unable to grow your faith or realize your dreams, and you're starting to question if you're even on the right path? Is it hard to trust God's plan for you during challenging times? In episode 106 of the Created To Thrive Podcast, Lori K. Snyder discusses how to overcome …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Why He Thinks Women Are Superior to Men and The Real Secret to a Fantastic Relationship 36:11

2M ago36:11

36:11

Delightful! That is how I sum up this podcast interview. I believe that it is important that men have a voice on this podcast, and it is always refreshing to get a different perspective on the intricacies of male/female relationships. As the head of a major hospital, Ricky Arenson, MD worked with many patients who had reached 100+ years of age. He …

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Joy Despite Trials: It’s More Than Just A Choice with Kyllie Martin | 105 26:11

2M ago26:11

26:11

Want more joy in your life? Join Lori K. Snyder as she discusses some misconceptions of joy with author Kyllie Martin. You will gain some practical insights and biblical wisdom that will empower you to cultivate and access joy in every season of life. Here are the 3 key takeaways from our conversation: 1️⃣ Foster Joy in Your Life: While many of us …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Intimacy Doctor and Vital Conversations About Menopause 45:14

2M ago45:14

45:14

After twelve years in medicine, helping families heal their bodies, Dr. Alexandra Stockwell started studying the science and art of emotional and sensual connection to help her patients heal their relationships. So why did this already super busy, mom, wife, intimate marriage expert, and podcaster decide to co-author a book about menopause? As Alex…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Unlocking the Power of the Kingdom of God in Your Life with Chris Cree | 104 34:36

2M ago34:36

34:36

Welcome to the Created To Thrive Podcast, the podcast designed to help you deepen your relationship with God, cultivate healthy mindsets and emotions, and step into your God-given potential. **FREE Training: How To Experience God's Best For You + More Free Resources: https://loriksnyder.com/resources/ In today's episode 104, “Unlocking the Power of…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Hey, Michelle! Making a Career Out of a Love for Your Hometown 32:40

3M ago32:40

32:40

If you asked your friends or family what you are "known for" or what makes you unique, what kind of answers do you think you might get? We all have our "thing" whether it is a talent, trait, or a quirk that makes us who we are to those who know us best. Are you that person who has the inside track of what's going on around town, the friend who is o…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Overcoming Your Fears: the Power of Pivoting for Personal and Professional Growth with Frannie Foltz | 103 35:31

3M ago35:31

35:31

In this compelling episode of the Created To Thrive Podcast, my good friend, Frannie Foltz, founder of Shine with Frannie joins me and we confront some of what tries to hold us back from pursuing our passion and purpose, so we can live fulfilled in all that God has planned for us. We discuss the concept of "pivoting" — the art of making a significa…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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How She Embraced Midlife Anxiety and Her Many Layers 41:05

3M ago41:05

41:05

Earlier in 2023 I had a day where out of nowhere came a racing heart and super high anxiety. It was concerning to feel this out of control, and I never really pinpointed a cause other than maybe one of those annoying symptoms of menopause. I can't imagine feeling like that all the time, and it was enough of a wake-up call to prompt me to make some …

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Navigating Storms: Discovering Hope, Healing, and Encouragement in Difficult Times |102 22:47

3M ago22:47

22:47

Discover how to navigate life's storms with unshakable faith, plus receive prayer. Tune into this transformative episode of the Created To Thrive Podcast to help you go from surviving to thriving through difficult situations. A seasoned Bible teacher and resiliency coach, Lori K. Snyder shares indispensable insights into deepening your personal rel…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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We Have Options! The Changing Landscape of Menopause and Hormone Therapy 42:32

3M ago42:32

42:32

After episode 64 of the podcast, I had many listeners reach out to me to express their frustration over the lack of healthcare providers in their area who were in the know in the latest in hormone therapy treatments and protocols. When the company Winona contacted me to speak to one of their medical providers, I jumped at the chance to bring our li…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Created To Thrive Podcast 1:09

3M ago1:09

1:09

Are you tired of just surviving, feeling stuck or like you're just going through the motions? Are you ready to step into a life of deep fulfillment where you don't just survive, but thrive? This is the "Created To Thrive" podcast, your go-to destination for spiritual growth, emotional health, and personal transformation. Hi, I’m your host, Lori K. …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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It's Not Normal, It's Toxic: Choosing Yourself Over an Unhealthy Relationship 42:21

3M ago42:21

42:21

Do you ever wonder why a particular relationship that you have is so darned difficult? If you sometimes ask yourself if the relationship is unhealthy for you, then maybe it's time to assess the situation. Being walked on, devalued, or feeling stuck can be demoralizing, and worse yet, if we let things go too long, we can develop emotional abuse fati…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Navigating Change and Life Transitions: Insights and Tools to Trust God and Thrive | 101 35:14

3M ago35:14

35:14

If you're in a time of transition and looking for clarity and direction, this episode is for you. Welcome to the Created To Thrive podcast, where we give you tools and insights to help you thrive during every season of life, not just survive or go through the motions. Today, we are talking about how to navigate change and transition well into your …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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These Don't Have to Be Your Momma's Varicose Veins 33:39

3M ago33:39

33:39

More than 80 million Americans suffer from vein disease. We mostly think of varicose veins, which for some, can makes us self-conscious about the appearance of our legs, but they can be downright painful. Pregnancy, heredity, and what do you know, menopause, can all play a role. Cindy Asbjornsen, DO, found a passion and calling for helping people w…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Birthing Hope: Empowering Families to Thrive and Make Informed Decisions with Dr. Cathy Taig | 100 28:46

4M ago28:46

28:46

We were created to thrive and experience God's best, right from birth. Let's explore the possibilities and embrace the hope of a beautiful and empowering birthing experience. Dr. Cathy Taig is passionate about seeing families thrive. She shares her wisdom on navigating the birthing journey, knowing your birthing options, and finding healing and hop…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Many Facets of Physical Therapy and Why It May Be Right for Midlife 40:23

4M ago40:23

40:23

There is so much that we do in midlife in the name of prevention, such as eat well, exercise, and focus on self-care. When you think about the physical therapy, we typically put it in the category of reacting to an injury or recovery post-surgery, rather than prevention. My own recent experience opened my eyes to the many facets of PT, and it is as…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Finding Hope and Healing: Navigating Grief after the Loss of a Child with Candy McVicar | 99 1:01:06

4M ago1:01:06

1:01:06

Welcome to the Created To Thrive Podcast, where we believe that even in the midst of hardship, there is hope and healing for a brighter tomorrow. The loss of a child is one of the worst losses that humans can experience. Whether a child is lost in the womb, at birth, or after a few years of life, the crushing grief changes a family forever. How do …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Why She Chose a Hangover-free Life 39:34

4M ago39:34

39:34

Allow me to introduce you to Jen Butler. She is a self-proclaimed imperfectionist, who wanted to reach some of her own personal goals, but she knew deep down that her wine habit was going to hold her back from being successful. Removing alcohol is a courageous act of self-care, and she made the decision at the end of 2017 to hand sauvignon blanc a …

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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The Power of Hope to Overcome Disappointment and Discouragement with Chris Cree | 98 42:15

4M ago42:15

42:15

Welcome back to the Created To Thrive Podcast, where we unpack the abundant life that God has designed for each of us. I'm your host, Lori K. Snyder, and today we have a powerful episode lined up for you. We're diving deep into the power of hope and how it can transform our lives like never before. You see, hope is more than just wishful thinking o…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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In the Know on Hormone Facts and the Weight Loss Connection 38:52

4M ago38:52

38:52

One of the goals of the Asking for a Friend Podcast is to bring thought leaders to the table in all matters that impact midlife women. As things are rapidly changing, it is difficult staying current on hormone replacement therapy and the treatment of menopause. It is vitally important that we are armed with information so that we can do our own res…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Understanding How Bitterness Develops: Practical Steps Towards Healing and Growth | 97 32:16

4M ago32:16

32:16

Are you ready to embrace a life of deep fulfillment where you don't just survive, but thrive? Welcome back, to the "Created To Thrive" podcast, your practical guide to emotional healing, spiritual growth, and stepping into your God-given potential. In today's episode, "Understanding How Bitterness Develops: Practical Steps Towards Healing and Growt…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Got Buff Bones? The Science of Strength and Movement to Protect Our Bones 40:05

4M ago40:05

40:05

If you follow the podcast on social media, you may already know that I had a recent osteoporosis diagnosis. I felt dismissed as the doctor prescribed a pharmaceutical, told me to increase my calcium and vitamin D, and they would see me back in two years. Really? That just wasn't good enough, so I went on my own search for answers. I am happy to rep…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Exploring the Root of Your Anger: What Lies Beneath | 96 26:01

5M ago26:01

26:01

In this episode, we're continuing our conversation on the topic of anger and exploring its roots. We'll be addressing the underlying emotions that drive our anger and sharing stories and strategies to help you process and manage this powerful emotion in a healthy way. Anger is an emotion that can often feel overwhelming and uncontrollable. But have…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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A Vagipreneur and Orgasmic Leadership 36:02

5M ago36:02

36:02

The size of the sexual wellness market for 2023 is estimated to be over $37 billion. This growing industry, ripe with potential and opportunity, is more than just gadgets and apps. The business of femtech and sextech is largely driven by female entrepreneurs who, through their own experiences, have found holes in the market where there is unmet nee…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Understanding and Processing Anger: A Pathway to Better Emotional Health | 95 28:45

5M ago28:45

28:45

Struggle with anger? On this episode of Created To Thrive Podcast, we dive into the topic of mastering your emotions, specifically understanding and processing anger for better emotional health. As believers, we often focus too much on the direction of our actions, but processing anger involves inviting God into the distress and potentially address…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Why I Won't Stop Being Bold 52:42

5M ago52:42

52:42

Not many of us will have the opportunity to spill coffee on a future president during an interview, but think about the times in your life when you had to be bold, stepping out of your comfort zone to accomplish something that you needed to do or wanted to do. We have all been called to address a relationship, situation, or life calling where we ha…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Finding Freedom Through Forgiveness: How To Forgive Others and Yourself | 94 23:22

5M ago23:22

23:22

Grab my FREE Guide & Prayer: “How To Forgive Someone" https://loriksnyder.com/resources/ Ever been told you need to forgive someone, but don't know how? Perhaps you have tried and those negative emotions keep coming back. Have you ever forgiven yourself for past mistakes? Today's episode is a powerful episode of “Finding Freedom Through Forgiveness…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Vagina Coach 46:42

5M ago46:42

46:42

Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences. So often pharmaceutical or surgical intervention is suggested before addressing the core issue. The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest. Kim Vo…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Find Comfort and Replace Unhealthy Coping Methods: Tips and Strategies | 93 25:36

5M ago25:36

25:36

We'll explore the power of recognizing and replacing unhealthy ways of coping in times of stress or difficulty. Join me and my friend Lisa Pinney as we have an honest conversation about how we had to recognize our own unhealthy ways of trying to find comfort and learn to replace then with healthy ones, so that we can all live happier, more fulfilli…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Mocktails, Cancer, and Finding Peace 27:46

5M ago27:46

27:46

There are so many layers to our lives and often, when presented with a guest opportunity, I am not only impressed with their accomplishments but the stories intertwined into how they got to where they are today. As a midlife woman, there is a great deal of inspiration to be garnered when we take the time to listen to each other's whole narrative. M…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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Breaking the Pattern: Overcoming Self-Protection Behaviors for a Healthy Future with Lisa Pinney | 92 26:19

5M ago26:19

26:19

Have you ever been in a cycle of self-protection? Do you long for a healthier, more fulfilling future? In episode 92 of the Created To Thrive Podcast, my good friend, Lisa Pinney of https://www.wholenessinpractice.com/ and I have an honest conversation where we vulnerably share our experiences with the unhealthy coping strategy of self protection. …

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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The Adaptable Entrepreneur 30:15

6M ago30:15

30:15

The goal of the podcast is multi-faceted. I want to share health and wellness information with our listeners but also provide a platform for women entrepreneurs to speak about their journey and the great things that they are doing. I love it when I get to interview a female founder who is working in the femcare space and providing innovative soluti…

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CREATED TO THRIVE | Spiritual Growth, Emotional Health, Biblical Mindset, Trust God, Midlife

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The Power of Living Intentionally: Exploring Purpose and Fulfillment in the Second Half of Life with Chris Bruno | 91 44:01

6M ago44:01

44:01

Exploring mid life, how to do it well and positively affect younger generations. In this episode, we welcome special guest Chris Bruno, co-founder and CEO of Restoration Project and founder and CEO of ReStory® Counseling. Chris has dedicated his career to helping people come alive and has written extensively on masculine identity, fatherhood, and b…

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Asking for a Friend - Fitness, Health & Personal Growth Tips for Women in Midlife

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Date Like a Goddess 39:47

6M ago39:47

39:47

You never imagined you’d be entering the dating pool again at this point in your life, but here you are … lost, confused, and frustrated. Nobody seems to be meeting organically anymore, and it’s nearly impossible to navigate dating apps – or weed out the good ones from a profile alone. You might even be wondering if there are any more single, emoti…

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