Gratitude is so important to experiencing joy and contentment in our lives. And when we are grateful for the people and opportunities in our lives, we can be more faithful with them by giving our best. New Episodes of the Monday Morning Moments Podcast are released every Monday on your favorite podcast platforms as well as on YouTube. We also relea…

We often want to accomplish the goal or outcome in sports, business, and life but are unsure how to achieve it. Or we have encountered a setback that has discouraged us, and we don’t know if we will ever get back to where we were. And sometimes we want to just stay where we are, because we are enjoying success and crushing our goals, but God has bi…

How you view challenges will determine your success and impact in sports, business, and life! In today’s Monday Morning Moments podcast, I share why we need to view challenges as opportunities and what happens when we do this. I also offer 3 things that happen when we see challenges as opportunities and how they can help us perform at our best! Sho…

As a sports performance coach who works with high school, college, and pro athletes and teams on sports psychology and mental game principles in sports and in life, there are some great moments that we experience together and some challenging moments. We have found that you can grow from every moment in your life. In today’s Monday Morning Moments …

Moments matter! Moments involve our thoughts, choices, decisions, actions, and experiences. And when we make the most of these moments, we experience joy and a sense of purpose in our lives. In today’s Monday Morning Moments podcast, I share some thoughts and tips on how to make the most of your moments based on my experiences in working with sever…

The best leaders and coaches know that encouragement is a key success factor to help others perform at their best, achieve their goals, and become who they were created to be. In today’s Monday Morning Moments podcast, I offer 4 tips on how to encourage others and present a challenge to you. Take our Encouragement Challenge. Who will you encourage …

This is the last episode in our series about the habits of great leaders. In today’s Monday Morning Moments podcast, I share about the foundational role of leadership: Servant Leadership. Great leaders are servant leaders, and they know that their position and platform exist to help others grow, succeed, and become who they were meant to be. Check …

What kind of feedback are you giving to the people you lead and influence? Is it helping them to grow and get better? In today’s podcast episode of Monday Morning Moments, we are continuing our series about the habits of great leaders. Today’s podcast focuses on how great leaders give great feedback. In this episode, I share 5 ways that you can giv…

The goal is to be transformational, not just transactional. Great leaders are transformational in their approach. They don’t just manage the tasks of other people; they help them become leaders along the way. In this episode in our series about the habits of great leaders, I share about how great leaders grow leaders and offer you 3 ways that the b…

John Maxwell said “Even the most introverted person will impact and influence 10,000 people in their lifetime. The question is not if we will impact and influence others; the key question is how will we impact them?” This is the second episode of our Great Leaders series on the Monday Morning Moments podcast. Great Leaders make a positive impact wi…

Leadership is about influence, and every one of us has the capacity to lead because we have the characteristic of influence. The key is to develop the best leadership habits in order to make a positive impact in the lives of the people we lead and influence.Today, we begin a new series on the Monday Morning Moments podcast about leadership and what…

We all want to pursue excellence in our lives, give our best, and make the most of our moments! In today's podcast episode of Monday Morning Moments, we continue our series about pursuing greatness in sports, business, and life with some insight about 4 habits that the greatest players, performers, and leaders do to create moments that matter and m…

The pursuit of excellence, greatness, and our goals is an incredible opportunity, especially when it is driven by our purpose, fueled by our passion, and guided by a purpose that is higher than ourselves. In the journey of this pursuit, problems, detours, and interference can distract us and cause us to get off track. I sometimes see this with the …

In today's podcast episode of Monday Morning Moments, I interview Aidan Morrison, captain of the Seven Lakes High School Boys Soccer Team who won their second straight Texas 6A State Championship. This was the first time that a 6A school won back-to-back state championships, and Aidan was a big part of this. He is a 4 year Varsity starter, 2-time D…

This is the first podcast episode in a new series on the topic of pursuing greatness. I love how my mentor and close friend Dr. David Cook defines greatness (with a little "g"):"Selfless Exceptionalism: being your best with the intention of inspiring others to be their best."In today's podcast episode of Monday Morning Moments, I share 3 keys about…

"Focus on the process.""Trust the Process."You may often hear these phrases but wonder if they really mean something and if they can help you achieve your goals and perform in the moment in sports, business, and life. In my research and experience in working with high performing athletes and business leaders, I have found that being process-focused…

There is power in your presence! That's why it is so important to think about and prepare for how you show up to practice, to games, to client meetings and work, and in life. You should not wait until the moment arrives to decide how you want to show up. Decide in advance of the moment and the circumstances of the day how you want to make a positiv…

I often talk to the athletes I coach on their mental game about Presence and Process. In sports, business, and life, our goal and focus tends to zero in on the outcome often neglecting thought and preparation about how we want to “show up”(Presence) and how we want to “show out” (Process). In today's Monday Morning Moments podcast episode, I share …

This is the third episode in our series on JOY. In today's Monday Morning Moments podcast, I share 3Ps of discovering joy in the process of pursuing your best performance in sports, business, and life. Show Notes:Know Your PurposeWe cannot pursue something solely because someone else wants us to do it.Find and Know Your Why."Sports should be a plac…

In the second episode of our Monday Morning Moments podcast series on JOY, I present a definition of joy. I also share a couple of principles about what it means to play with joy, which are applicable in sports, business, and life. Show Notes:Definition of Joy: State of being; being completely content in every situation and circumstanceHow to Enjoy…

We are starting a new series on JOY. Over the years, I have spoken to many groups, teams, and businesses about the power of "playing with joy." Also, in my book Moments: Making Your Life Count For What Matters Most, Enjoy the Moment is one of the key principles for making the most of your moments and being fully engaged and present in life.As we ki…

As you enter into the final days of December, there is power in reflecting on the past year. It helps you to be grateful for all that you have accomplished, the ways you have grown, and the things you have learned in the process. It also is the first step in think about your goals for the new year.In today's podcast episode of Monday Morning Moment…

greatnessIt is something we all want and desire! But what does it really mean to be great? I love the way my mentor, friend, and renowned sports psychologist Dr. David Cook defines greatness... greatness: selfless exceptionalism In today's podcast episode of Monday Morning Moments, I explore this definition of greatness and dive into what it means …

I recently had the opportunity to interview Gabe Baker, a multi-talented person who I have known since his Freshman year at Rice University where he participated in a leadership development program that I led for student athletes. While Gabe has many talents and pursuits, he currently is a musician in Nashville and a multi-instrumental part of the …

We have been talking about living on purpose for a purpose during this series on the importance of purpose. On today's Monday Morning Moments podcast, I talk about what can happen if we don't define and connect to our purpose in life.Show Notes:3 Consequences of Not Connecting To Your Purpose: We miss the moments in our lives. We don't engage in an…

This is the 3rd episode in the series we are doing about purpose. In today's Monday Morning Moments podcast, I talk about the importance of living your life "On Purpose for a Purpose." I share 5 reasons for why developing a purpose statement is important as well as 3 ways to develop your purpose statement.Show Notes:We need to live on purpose for a…

Where does our purpose come from? And how do we fulfill our purpose? In today's podcast episode of Monday Morning Moments, we continue our series on Discovering and Fulfilling Your Purpose and answer both of those questions. I also share 2 keys that you can focus on to fulfill your purpose and make your life count for what matters most.Show Notes: …

Purpose.Calling.These are words that often seem lofty, out of reach, and hard to define, but they are so vital to living a life of meaning and making a true impact with our lives. This podcast episode of Monday Morning Moments is the first in a series on discovering and living out your purpose.In today's episode, I define the words purpose and call…

Today is the final podcast episode in our series: "5 Keys to Building a Championship Mindset." Renewing our mind to truth is so important, and we cannot let distractions and negative thoughts and circumstances drag us down and keep us from performing at our best and making a positive impact with our lives.In today's podcast episode of Monday Mornin…

Developing an I Will Mindset is more than just saying a mantra; it's a full commitment to a mission to give your best in all things! In today's podcast episode of Monday Morning Moments, I talk about the 4th key to developing a Championship Mindset, the importance of developing this mindset, and give you 5 tips for developing an I Will mindset in s…

Today is the 3rd segment in our series focusing on 5 Keys to Building a Championship Mindset. In today's podcast episode of Monday Morning Moments, I share one of my favorite principles: Be Outcome-Driven and Process-Focused. This principle is a practical application of the other keys that we have discussed so far and is very important if you want …

This is the second episode of the series "5 Keys to a Championship Mindset." Today's episode of Monday Morning Moments concentrates on the second step: Focus on What You Can Control. So many times, distractions and challenging circumstances can get in the way of your best performance, because you choose to focus on things outside of your control.In…

I often see athletes as well as other leaders in business and life tie their identity to their performance. They falsely believe that who they are is what they do, which results in often playing for acceptance and validation. It can also lead them to striving to derive confidence from external things that they may not have control over. Their self …

I speak to a lot of people including business leaders and athletes about leadership and performance in sports, business, and life. I also coach executives and elite athletes at the high school, college, and professional level. Based on these experiences and our own research, we have found that there are 2 essential components that allow peak perfor…

Are you running on empty? Does your life feel busy and hurried? Are you filling up every second of the day with tasks and things leaving no room to rest, reflect, and recharge?In today's podcast episode of Monday Morning Moments, I offer some thoughts on why creating capacity is so important and some tips on how to do it.Show Notes:Some Reasons for…

Many men struggle with how to become a great father. My story and journey involved the absence of a father in my life but the presence of God, my mom, my grandfather, and many other men and coaches who stepped in to help me grow and develop into the man I am today.As I think about Father's Day and the 5 boys I am raising and leading with my wife, I…

Many people know what they are trying to accomplish and maybe even when and where they are going to do it. What they often miss and fail to discover is WHY they are pursuing the goal. The question of WHY you are pursuing your goals is the most important question you must answer!In today's podcast episode of Monday Morning Moments, I share why this …

We have an axiom that we use to coach our athletes as well as our business leaders and entrepreneurs: Performance = Potential-Distractions. In others words, to perform at your best, you can simplify the process down to maximizing your potential or talent (playing to your strengths) and minimizing the distractions. Often, I see some of the best comp…

Steph Curry was incredible in Game 7 against the Sacramento Kings scoring 50 points and leading and willing his team to a series victory! It was the most points ever scored in a Game 7 playoff game and another display of his greatness.In today's podcast episode of Monday Morning Moments, I highlight several things that we can learn from him and thi…

The great leadership expert and author Warren Bennis often explained how great leaders communicate with the people they lead and influence in terms of their "potential to be." In today's podcast episode of Monday Morning Moments, I share 2 ways that you can do this and help the people you lead and influence become who they were created to be and ma…

Congratulations to the Seven Lakes High School Boy's Soccer Team who won the 2023 Texas 6A State Soccer Championship! In today's podcast episode of Monday Morning Moments, I use this team as an example of 3 keys to being outcome-driven and process-focused in order to accomplish your goals and grow in the journey! You can apply these keys in all asp…

It's important to stay focused on your mission, your Why, and your purpose. But sometimes, you can get off track and away from what you have been called to do.In today's podcast episode of Monday Morning Moments, I share some encouragement about staying focused on your mission and 2 things that can get in the way of staying focused on your purpose …

What are you holding on to today? Sometimes, we hold on to things too tightly which prevents us from embracing the possibilities of today.In today's podcast episode of Monday Morning Moments, I share more about this and encourage you to hold on to things loosely so that you can engage in even bigger and more purposeful plans that God has in store f…

The seeds you plant determine the fruit you grow! This axiom involves 2 choices that will determine your path and your progress. One choice will lead you to being frustrated or surprised at the end of this year when the results you want don't happen because of a lack of effort and work on your part. The better choice will guide you down a path of e…

Great leaders encourage others! As a leader, one of the ways that you can encourage other people is through your words including the written word, which often takes more time and effort.In today's podcast episode of Monday Morning Moments, I offer a challenge about how to leverage the power of a handwritten note to make a positive and lasting diffe…

Lifelong Learning is important! Based on our research and experience in working with the best leaders and cultures in sports, business, and life, we have found that the best leaders are committed to personal growth and learning and set the example and tone for the rest of the teams that they lead.In today's podcast episode of Monday Morning Moments…

You have set big goals for yourself, and you want to achieve the outcome and maximize your potential! But, how do you do that? Through our research and experience in working with high performing and high potential people in sports, business, and life, we have learned many insights and key factors that lead to your best performance. In today's podca…

How are you realizing the possibilities of the people you lead and influence and maximizing their potential? It is a great question to ask whether you lead a team at work, at home, or in your community. All of us have influence and are involved in relationships and connecting with others, so we must focus on possibilities in order to build producti…

On February 12, 2023, Patrick Mahomes became one of only 3 athletes in any sport to win 2 league Most Valuable Player (MVP) awards and 2 Championship MVP awards in his first 6 years. He and his teammates on the Kansas City Chiefs defeated the Philadelphia Eagles in a great battle! During the playoffs, Mahomes dealt with a high ankle sprain injury t…

There are many "voices" clamoring for your attention. Sometimes, we choose to listen to the wrong voice, and we allow the enemy to steal our joy, kill our purpose, and destroy our impact. I have seen this personally in my own life as well as in my experience in working with athletes, business leaders, and entrepreneurs.In today's podcast, I share s…