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Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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🎧Dj Residente Radio Salvaje Fm "Cool Dance"📻 Os Invito todos los Miércoles (de 22:00 a 23:00 h.) a escucharme en Salvaje Fm "Cool Dance" donde les brindare cada semana con lo mejor de mi Sonidos Nu Disco / Soulful House / Deep House /Deep Tech... Os Espero cada Miércoles en Cool Dance con la mejor Musica Electrotecnia. Sonando en la Frecuencia 92.1 y en la Web www.salvajefm.com. ¿Ya me sigues en Instagram? www.instagram.com/raycomorin
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Opportunity is around every corner — if you know where to look. First In Line connects, inspires, and empowers people by helping them see the next big trend before it happens. Hosted by Brit Morin, a serial entrepreneur and venture capitalist, each episode explores the behind-the-scenes conversations, technologies, and innovations shaping the future. New episodes are released on Thursdays.
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Do you ever feel bored or stuck in a rut? If so, you're not alone. It's easy to go through life on autopilot. But inventor, author, and Harvard professor Jeff Karp says it doesn't have to be that way. Jeff is a biomedical engineer who has invented many interesting things. He's also the author of a new book called LIT: Life Ignition Tools. Some of t…
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Aquí os dejo mi Podcast de la Semana de Sonido Techno en " Cool Dance en Salvaje FM Radio " ( www.salvajefm.com ) Rayco Morin - #233 Here I leave my Podcast of the Techno Sound Week on "Cool Dance on Salvaje FM Radio" ( www.salvajefm.com ) Rayco Morin - #233 ¿Ya me sigues en Instagram? www.instagram.com/raycomorin…
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It's tough to find a therapist sometimes. The last thing you want to do when you're stressed out or battling a mental health issue is research how to find someone you can talk to. But if you just go with the first therapist you find, you might find they're not the best match for you. Research shows the number one factor that determines the effectiv…
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Kindness isn't a sign of weakness. It's a sign of strength. But too many people worry that they'll be taken advantage of or that they'll finish last if they're kind. James Rhee says kindness is what will help you succeed in life. James is a Harvard Law graduate, high school teacher, and private equity investor who was tasked with saving a women's c…
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Venting actually fuels anger and keeps you stuck in a negative mindset. But many people have bought into the idea that you have to vent your frustrations so you don't explode. Research shows there are much more effective ways to manage your anger. Some of the things I share are why venting is bad for your mental health, how to process your emotions…
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Aquí os dejo mi Podcast de la Semana de Sonido Tech House en " Cool Dance en Salvaje FM Radio " ( www.salvajefm.com ) Rayco Morin - #232 Here I leave my Podcast of the Tech House Sound Week on "Cool Dance on Salvaje FM Radio" ( www.salvajefm.com ) Rayco Morin - #232 ¿Ya me sigues en Instagram? www.instagram.com/raycomorin…
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The way you think affects everything from the way you feel to the way you perform. It also affects your physical health. There's plenty of research that shows your thought patterns influence your body in some interesting ways. Dr. Josh Axe learned this firsthand when he was diagnosed with a serious illness. While he used to think nutrition could he…
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Do you dwell on the negative? If so, you're not alone. Our brains are hardwired to look for negative things in life so we will be aware of danger. But it's important for your mental health to also notice good things in life. And it's possible to do so without crossing the line into toxic positivity. Some of the things I share are why it's hard to l…
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It's well known that physical activity can improve your mental health. But how much exercise do you really need? What exercise is best for your psychological well-being? Can going for a walk really combat depression? Those are just some of the questions we'll cover with neurophysiologist Louisa Nicola. Louisa founded Neuro Athletics, a consulting f…
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Mental health advice on social media can be downright dangerous. Research has shown that many of the tips and much of the advice on managing mental health just aren't credible, even though they are popular. So I decided to call out some of the most popular, yet awful advice I've seen being shared on social media lately. Here are 10 pieces of unheal…
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While there's a lot of information about improving your physical health, there's much less information about improving your brain health. Improving your brain health isn't just about doing puzzles to improve your memory. There are lots of other ways to improve your brain health. Dr. Austin Perlmutter is a physician who studies brain health and deci…
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Journaling provides a long list of mental health benefits. But staring at a blank page feels intimidating. Fortunately, the Three-Minute Mental Makeover prompts give you the structure you need. Research shows it's an effective, quick strategy that can reduce your stress fast. Some of the things I share are how this quick writing exercise helped doc…
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