最佳Partition播客 (2024)

1
Reclaiming Primal Energy in Intimate Spaces + Shelby Avann 37:18

4d ago37:18

37:18

In today’s candid episode of the Kinky Wellness Podcast, we welcome back Shelby Avann, a skilled relationship and intimacy coach, for a friendly conversation on the often misunderstood topic of anger and aggression in intimate spaces. Shelby shares powerful insights from her work with women’s circles, where she helps women reclaim their anger as a …

1
11 Systems of the Body 17:41

9d ago17:41

17:41

In this episode of the K-nky Wellness podcast, we’re diving back into science class—but with a twist! Join me as I explore the 11 systems of the body, breaking down how each one contributes to our health, vitality, and overall well-being. From our circulatory and respiratory systems to the reproductive and nervous systems, I'll guide you through th…

1
Pleasure Somatics 101 + James Humecky 51:26

11d ago51:26

51:26

In this episode, we’re diving into the world of pleasure somatics with somatic pleasure coach James Humecky. With over 30 years of experience in intimacy, relationship coaching, and somatic practices, James is here to give us the 101 on how we can cultivate deeper connection, awareness, and pleasure through our bodies. James explains the subtleties…

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Beyond the Shock: Rethinking Visibility in Kink and Sexual Wellness 15:03

16d ago15:03

15:03

In this episode, we dive into the complexities of representation and visibility within the overall Kinky Wellness communities, especially in the age of TikTok and social media. While the fight for marginalized voices to be heard is crucial, we explore how not all visibility is good visibility. I discuss the dangers of sensationalized narratives and…

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C-Section Truths: Risks, Recovery, + Unspoken Realities + Jennifer Sharp 42:17

18d ago42:17

42:17

In this episode of the Kinky Wellness podcast, we welcome Jennifer Sharp, a passionate postpartum and pelvic floor specialist who is deeply committed to helping women reclaim their bodies and strength. Fun fact about Jennifer is that she helped me take my very first cold water plunge! But today, she's here to dive into the hot topic of C-sections. …

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Parts Work: Exiles Managers Firefighters 17:37

23d ago17:37

17:37

In this episode, I’m thrilled to catch up with you on some exciting updates and insights! Since our last chat, I had the privilege of attending an online immersive workshop on Parts Work, a therapeutic approach based on Internal Family Systems (IFS). I’ll share a brief overview of the unique roles and protective functions of the three key parts we …

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Insights from an Erotic Writer + Ancilla of Ancillary Kink Support 43:18

25d ago43:18

43:18

In this episode of the Kinky Wellness podcast, I’m excited to welcome back fan favorite Ancilla from Ancillary Kink Support! A passionate sexual wellness educator and erotic writer, she shares her experiences with erotic writing, including the unique challenges in crafting kink-based literature. Ancilla also explores the reasons behind the heavier …

1
Get Dirty: Benefits of Sploshing + Sensory Play 12:21

4M ago12:21

12:21

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1
Urine Fascination: The Truth about Urolagnia + D20Domme 31:49

4M ago31:49

31:49

In this knowledge-packed episode, we are joined by fan favourite, Pro-Domme, Professional Human Behavioral Expert, and Alternative Lifestyles Coach with over 15 years of experience, D20Domme. D20Domme is back to remind us that pleasure comes in many forms as she lets us in on everything we need to know about the Play type Urolagnia, better known as…

1
The Importance of Rock Bottom + Letting Go of Blame 14:22

5M ago14:22

14:22

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1
Sex + Safety: Navigating the Nervous System + Nadia Lune 54:04

5M ago54:04

54:04

In this episode of The Partition Podcast, we welcome back the radiant and magical Pleasure Witch Nadia Lune. Nadia is back to have a candid discussion on the role of our nervous system and how it affects our sense of safety within sex. As usual, Nadia is filled with wisdom and stories you don't want to miss. Listen now as Nadia explains: ⁠ 3 Layers…

1
Supplements to Enhance Your Sexual Health 14:30

5M ago14:30

14:30

In this episode of The Partition Podcast, we explore a range of natural supplements considered to boost sexual health and address issues such as male and female infertility, low libido, cell damage, erectile dysfunction, and menopause relief. Listen now to hear the restorative effects of: Maca Ginkgo Biloba Horny Goat Weed Yohimbine Shilajit Zeolit…

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Exploring Bio-Hacking: Strategies for Self-Optimization + Beth Shaw 42:23

5M ago42:23

42:23

In this impactful episode of The Partition Podcast, we are joined by renowned health and fitness international speaker, best-selling author of four books, and founder of YogaFit, Beth Shaw to discuss the concept of Bio-Hacking and how we can all benefit from it. Listen now as Beth explains: ⁠ What Bio-Hacking is Goals of Bio-Hacking Affordable Bio-…

1
Temperature Play: Where Pleasure Meets Wellness 15:49

5M ago15:49

15:49

In this episode of The Partition Podcast, we explore the healing and therapeutic benefits of Temperature Play that extend further than just keeping things Kinky in the bedroom. Join me now to explore: What Temperature Play is Therapeutic Advantages of Both Hot + Cold Play Basics of Hot Stones + Wax Play How Temperature Play Enhances Both Pleasure +…

1
Mono Minds, Poly Hearts: Exploring the Spectrum of Relationships + Shelby Avann 56:40

5M ago56:40

56:40

In this heartfelt episode of The Partition podcast, we dive into an intimate conversation with intimacy coach Shelby Avann. Together, we explore lessons from past relationships, where we stand on the spectrum of relationship dynamics, the real workings of Tinder, essential qualities for all relationship styles, how our perspectives on polyamory and…

1
Chakra Insights: Understanding Your Energy Centers 17:00

5M ago17:00

17:00

In this episode of The Partition Podcast, I'm breaking down the seven chakras. Why? Because in Yoga philosophy, the human body is not only seen as a physical entity, but also as an energetic system! And when these energy centers are balanced and unblocked, they benefit our overall physical, emotional, and spiritual well-being, which naturally inclu…

1
Marriage Rescue for Men + Cody Butler 53:33

5M ago53:33

53:33

⁠In this episode of The Partition podcast, Cody Butler is here to help men rescue their marriage! With over 22 years of experience, Cody is a #1 best-selling author and one of the world's foremost experts on relationships and helping men win back their wives through his marriage recovery company, "Better Marriage". Cody's expertise has been showcas…

1
What is Kinky Wellness? 14:21

5M ago14:21

14:21

In today's episode, I answer your burning questions like: What is Kinky Wellness? What role does The Partition play? And perhaps most importantly, why should any of this matter to you? Whether you're curious about Kinky Wellness's holistic health approaches or simply seeking a deeper understanding into human experience, this episode promises to off…

1
How to Throw a Sex Party + Rae Szereszewski 45:51

6M ago45:51

45:51

In this episode of The Partition podcast, we welcome back certified sex educator and relationship coach Rae Szereszewski to discuss how to throw a sex party! Listen now as we explore: Elements of a good play party How to provide enough consent space for both Yes and No What People Pleasers need to know beforehand How to handle unexpected situations…

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Lube vs. Spit: The Great Debate 14:27

6M ago14:27

14:27

In today's episode, I'm sharing my opinion on the spit versus lube debate as I discuss toxic ingredients and oral hygiene practices that go beyond brushing and flossing. But let me know what you think. Do you think our sexual wellness market has overblown how dangerous saliva can be, or is there more to spit that I don't know? Click Here for Kinky …

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7 Veils of Intimacy + Serena Haines 52:02

6M ago52:02

52:02

💥 NOT TO MISS EPISODE 💥 In this episode of The Partition Podcast, Serena Haines, a renowned sex and intimacy coach, helps us uncover the 7 Veils of Intimacy. Helping us ignite our sexual desire and cultivate deeper connections, Serena walks us through each fascinating and sultry part: Veil 1: The Energy Body Veil 2: Innocent Caress Veil 3: Explorin…

1
Marriage Advice 101 16:59

6M ago16:59

16:59

I know I don't have all the answers when it comes to marriage advice, but there's one point of view I'm willing to take a bullet for. Listen now to hear what that is, along with the concept of Robin Dunbar's Dunbar Number and Dr. Gary Chapman's concept of the "Five Love Languages." Click Here for the Love Language Quiz Stay Kinky P.S. Interested in…

1
Intro to Reiki & Energy Healing + Shelby Avann 45:41

6M ago45:41

45:41

In today’s episode, reiki healer and intimacy coach Shelby Avanns is back to give us an introduction to reiki and the transformative potential energy healing can have. Join us now as we explore: The essence of a reiki session and what to anticipate Unravelling the significance of the 7 Chakras Why Reiki is accessible to everyone Navigating the dyna…

1
The Dark Side of Abortion 14:14

7M ago14:14

14:14

In today's sensitive episode, I'll be addressing the mental and emotional side effects that some women may undergo after having an abortion based on my firsthand observations. I will also be addressing symptoms of post-abortion grief, how the Washington Post can suck it, and challenge the misconception that abortions don't impact men. To be clear, …

1
Out of Control Sexual Behavior + Michael Vigorito 52:41

7M ago52:41

52:41

----more----Today, we are joined by a sex therapist, trainer, and co-author of the 2018 SSTAR Health Professional Book Award, "Treating Out of Control Sexual Behavior - Rethinking Sex Addiction," Michael Vigorito. Covering critical concepts for "Out-of-Control Sexual Behaviour" and Erotic Identity Development, Micheal shares additional insight on "…

1
Masturbation May 14:46

7M ago14:46

14:46

Did you know that May is masturbation awareness month? Neither did I! This is why I'm kicking off May by joining in on the fun and dedicating this episode to masturbation. Be sure to listen to the end for my #MasturbationTips ! Resource Links The Partition YouTube: https://www.youtube.com/channel/UC3NxfoQxbPBBPTuPFIL0ZDQ Jordan D’Nelle: https://www…

1
Bride: XXX Book Review + Lala of Lala Bedtime Tales 44:47

7M ago44:47

44:47

In this episode, Lala is back to discuss our opinions on the smutty novel Bride by Ali Hazelwood. Although this book offers everything a fantasy novel should have, we question whether “Bride” has what it takes to make us really hot and bothered. Listen now to find out. Lala's Bedtime Tales is a sexual liberation brand that shares erotica and romanc…

1
Trauma + Memory: C-Section Deliveries 14:51

7M ago14:51

14:51

In this episode of The Partition podcast, I discuss insights from Dr. Peter Levine's book "Trauma and Memory," focusing on a case study and several key points. From what can happen to a baby during a traumatic birth, who passes down generational trauma stronger, and how Kinky Wellness and Dr. Levine’s Somatic Experiencing definitely intersect, this…

1
Leaning into Performance Art + Genevieve Jones 41:37

7M ago41:37

41:37

In this episode, we welcome Genevieve (Evie) Jones to discuss how elements of solo performance art can help us learn more about resistance, suffering, vulnerability, and facing fears and how this translates into the sexual wellness and exploration space. In addition, she shares insight into the concept of multiple truths, personal capacity, and pro…

1
The Importance of Validation 16:00

7M ago16:00

16:00

In this episode, I'm talking all about the importance of validation. ⁠ ⁠ ✔️ From different types of validation⁠ ✔️ What happens to us when we don’t receive validation⁠ ✔️ How we can cultivate self-validation⁠ ✔️ Differences between healthy and unhealthy forms of validation⁠ ⁠ Listen now to hear how validation fuels our development and how it can al…

1
Energy Orgasms + Evguenia from Spirit Sex Lab 37:27

8M ago37:27

37:27

In this episode, we get introduced to Energy Orgasms with Evguenia from Spirit Sex Labs. Evguenia explains what Energy Orgasms are, what forms they come in, how men can achieve multiple orgasms using this method, three activities to increase intimacy, plus a bonus diaphragmatic breathing exercise! You can find the link for your special gift from Ev…

1
Vaping? Say Goodbye to Your Testosterone 14:10

8M ago14:10

14:10

Did you know that the largest consumers of E-cigarettes and vapes are young adults and teenagers? This is why, in today’s episode, I highlight how vaping is not only destroying lungs but also how they are destroying testosterone levels and what that means for the next generation of males. #HappyListening Dr. Andrezj Buryluk Contact Information Web:…

1
Intro to Sex Magic + Nadia Lune 47:28

8M ago47:28

47:28

In today’s episode, we get magical with Sex Witch Nadia Lune as she explains what sex magic is, where it comes from, and how all of us have the power to use it. Nadia also touches on the concept of asking ourselves for consent, the importance of letting our bodies go unhinged, the benefits of jade eggs, and what the three levels of sex are. Nadia L…

1
The Ugly Truth 19:24

8M ago19:24

19:24

In this less formal episode, I'm exposing the romantic-comedy The Ugly Truth. Although The Ugly Truth did its best to victimize the leading lady, Abby, after rewatching it, it's clear that the leading man, Mike, is the true victim here. Listen now to hear why I believe Abby is actually the problem, why labelling Mike misogynistic is ridiculous, and…

1
Ketamine & Pleasure + Dr. Cat Meyer 46:44

8M ago46:44

46:44

In this episode, we are joined by Dr. Cat Meyer to discuss the psychedelic Ketamine and how it can be used for pleasure and healing. Dr. Cat explains what Ketamine is, the stigmas around it, and what you will need to do should you wish to explore this avenue of healing. Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, tr…

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Bleeding with the Moon 15:23

8M ago15:23

15:23

In the last episode, Jordan D'Nelle introduced us to the four stages of the menstrual cycle. Our conversation briefly touched upon the intriguing concept of bleeding with the Moon and its symbolic significance. And yes, while many Western scientific studies dismiss any correlation between the Moon and menstrual cycles, numerous cultures and ancient…

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Intro to Menstrual Cycles + Jordan D’Nelle 36:32

8M ago36:32

36:32

In this episode, we are joined by Pleasure Positive Intimacy Coach, Physician Associate, Sexual Health Educator, speaker and the Founder of the Vaginas, Vulvas, and Vibrators Podcast, Jordan D’nelle. Jordan will share the basics of what a menstrual cycle really entails and cover subjects such as what is a “normal” versus non-normal flow, what activ…

1
Beyond Fight or Flight: Exploring the Spectrum of Trauma Responses 16:00

8M ago16:00

16:00

When faced with trauma or in a situation that brings you back to a place of past traumas, there are several different ways that someone could respond or react. Depending on our personality, current support network, how we were raised, or what type of coping mechanisms we have in place, just to name a few, can and will influence how we react to part…

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Attachment Styles + Shelby Avann 41:01

9M ago41:01

41:01

Secure? Anxious? Dismissive? Fearful Avoidant? Which attachment style are you? Let's find out, as today we are joined by relationship and intimacy coach and reiki healer Shelby Avann, who will discuss the four different attachment styles and how they relate to intimacy. As a relationship and intimacy coach, Shelby is a professional guide trained in…

1
Why Men Love Bitches Book Review 20:44

9M ago20:44

20:44

In this episode, I'll be reviewing the relationship self-help book “Why Men Love Bitches: From Doormat to Dream Girl -- A Woman's Guide to Holding Her Own in a Relationship" by Sherry Argov. With over 100 pieces of advice, Sherry offers her unique perspective as to why men are attracted to strong women who stand up for themselves and how they are m…

1
Clash of the Cultures + Anurag Shergill 45:38

9M ago45:38

45:38

In this extra special episode, we get personal as I introduce you to Anurag Shergill. Anurag Shergill is not just a singer and songwriter from Haryana, India, but he is also my husband and supporting foundation of The Partition: Home of Kinky Wellness. Together, we share some of the surprises and challenges that have come with being an interracial …

1
Unlock Your Body: Rolfing + 3D Breathing 17:58

9M ago17:58

17:58

In this episode, I pick up where RMT Mark Dwyer and I left off from the previous episode and explain Rolfing and Three-Dimensional Breathing. Listen now to hear the basics of Rolfing, the three dimensions of breath, their profound effects on our overall well-being, and their comparisons to Kinky Wellness. #HappyListening ✨ UPCOMING EVENT✨ Intimacy …

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The Nerve You Need to Know: Vagus Nerve + Mark Dwyer, RMT 48:11

9M ago48:11

48:11

In this eye-opening episode of The Partition Podcast, we're joined by Registered Massage Therapist Mark Dwyer to talk about one of mainstream healthcare’s biggest blind spots, the Vagus nerve. From what it is, where it’s located, what its functions are, and why its soo important, Mark will provide a basic understanding of what we need to know. Whet…

1
Collaring Ceremony Basics 15:51

9M ago15:51

15:51

In this episode, we’re exploring the basics of what goes down in a collaring ceremony. Although collaring ceremonies mean different things to different people, a collaring ceremony is typically a symbolic ritual where commitment, play, and power dynamics intertwine. Listen now to hear what a collaring ceremony is, its significance, and what you nee…

1
Breaking Free From Conformity + Karine Bedard 1:02:26

9M ago1:02:26

1:02:26

Today, we welcome Sex Positive Relationship Designer Karine Bedard. From bible camp graduate to playboy enthusiast, Karine is here to share her story of how she broke free from religious and social programming and how you can too. Karine Bedard is a trailblazing force and is dedicated to guiding individuals toward embracing their authentic needs an…

1
18 Life Traps That Hold You Back 16:26

9M ago16:26

16:26

In the last episode, Dr. Sajad was here to talk to us about life’s various life traps and how they each stem from various forms of trauma that happen during the early stages of our development. However, since we didn’t get a chance to talk about each of them, this episode is dedicated to outlining all the 18 different types of life traps someone ca…

1
Intro to Life Traps + Dr. Sajad Vahedi 1:02:15

9M ago1:02:15

1:02:15

In this episode, Dr. Sajad Vahedi is on the show to give us a peek behind the curtain at how different types of physical and emotional traumas influence the likelihood of ending up in certain life traps, also known as schemas. Make sure your paying attention, because Dr. Sajad has a special message to share with you! Dr. Sajad Vahedi is a Breakup E…

1
Reviewing "The Marriage Pact" 17:50

10M ago17:50

17:50

Happy Valentine's Day! In this episode, I explain a few possible origin stories of Valentine's Day and break down the show "The Marriage Pact." "The Marriage Pact" shows six couples who previously made a pact during their friendship that by the time they reached a certain age and were still single, those two people would get married, and this 21-da…

1
Healing Faster with Accelerated Resolution Therapy + Brooke Bralove 44:58

10M ago44:58

44:58

Welcome back Brooke Bralove! Today Brooke is back to explain how Accelerated Resolution Therapy (ART) is paving the way to faster recovery times, saving relationships, and allowing people to heal without having to verbally repeat history. Listen now to hear if ART is right for you and how Accelerated Resolution Therapy and Kinky Wellness are more s…

1
Naked Bodies + VIN + Epigenetics 15:52

10M ago15:52

15:52

Naked Bodies + VIN + Epigenetics, oh my! In this episode, I let you in on what goes down inside a hotel takeover, ask you a very important question, and confirm something you may already know. Listen now to see what that is. #HappyListening Links https://www.takeabiteoftheapple.com/events/vin/ 🔴⁠⁠⁠UPCOMING EVENTS🔴⁠ ✨Kinky Wellness Summit: Redesign …

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