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“Harvesting some time for silence, harvesting the time of stillness, harvesting the time to just be with the discomfort of not knowing is going to strengthen your muscles to be who you can be.” –Masami Covey On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Masami Covey, a health intuitive about getting quiet and why…
 
It is day five of The Get Out of Survival Mode Challenge, and we are defining our 90-day goals — so that we can embark on the journey! Today, we will be defining our goals and looking at the steps we will take over the next 90 days to reach them. If you are not in the challenge yet, come sign up at http://plansimple.com, so you can get access to al…
 
It is day four of The Get Out of Survival Mode Challenge, and we are starting to get clear on how to start to live into our 5 year vision — in a doable and achievable way of course! Today, we will be looking at what piece of your vision you are going to lean into for the next 90 days. If you are not in the challenge yet, come sign up at http://plan…
 
It is day three of The Get Out of Survival Mode Challenge, and today we are writing the path to our dreams! Make sure you have done the brain clearing exercise from day 1 and the dreaming exercise from day 2. Before you do today’s work, as always, take a deep breath and connect to the wisdom that is you. If you are not in the challenge yet, sign up…
 
It is day two of The Get Out of Survival Mode Challenge, and today we are dreaming big! Make sure you have done the brain clearing exercise from day 1. Before you do today’s work, take a deep breath and re feel that feeling of “empty.” If you are not in the challenge yet, sign up at http://plansimple.com so you can get access to all the material.…
 
It is day one of the Get Out of Survival Mode Challenge, and we are starting with one of my favorite tools! I use this tool every Sunday night. It is built into the FLOW Planner in multiple ways. AND for today, we are using it to get grounded and ready to be super creative visionaries for the next few days. If you are not in the challenge yet, sign…
 
“We cannot prevent circumstances from happening but we can choose how we show up to them.” I’m so excited to be back with the Plan Simple Meals Podcast. This week we’re talking about something that can’t wait: getting out of survival mode — and becoming who you really want to be. As we head out of the pandemic and into a new way, it’s time to reche…
 
FLOW365 is so powerful and I love seeing the effect it has on our members. Sometimes it looks like somebody reaching a big goal that they set, but just as often it’s one decision leading to clarity that opens an unexpected door or the ripple effects making changes in one area of life to all the other areas. I’m going to introduce you to three women…
 
Fear is really about not feeling comfortable in the unknown, which is what trust is all about. –Jennifer Urezzio On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Jennifer Urezzio, about fear, intuition, and connection — and how all of that plays into our planning. One of the reasons many of us plan is so that we can…
 
The tool that has served my family (and me) the most during the holiday season over the years has been our Advent/Countdown Calendar. It is the tool that I use to focus on what matters most and get my family excited too. Hint: I am not talking about the chocolate-filled variety! At this point I have 2 teens and a tween. Every year I wonder if we ar…
 
When we learn to express ourselves in a way that is authentic, real for us, and powerful — that has influence — we can create amazing change in the world. –Michelle Barry Franco On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Michelle Barry Franco, a speaking and thought leadership coach about communication and the…
 
In this episode of the Plan Simple Podcast, I’m really excited to talk with Dr. Valerie, the author of Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment. She named Patriarchy Stress Disorder (PSD) and describes it as everything that you thought was wrong with you and tried to fix it with personal developme…
 
Is what you're doing actually in alignment with how you want to feel and what kind of a life you want to live? –Becca Piastrelli On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Becca Piastrelli, about belonging and connection. Even when we are doing, doing, doing, and around people a lot there can be loneliness or …
 
There are definitely moments in time when each woman says “I'm sick of my own BS. I'm sick of feeling this way.” –Martha Van Camp In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Martha Van Camp about weight loss. If you know my story at all, you know that my journey into health and wellness and time management star…
 
As you get more intimate with your cycle and the rhythm for you, then you can have those moments where you are by chance out of sync and bring yourself back to homeostasis because you know how to take care of yourself through your rhythm. –Lena Dolter On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lena Dolter, abo…
 
Walking is a great antidote for a crappy day. –Joyce Shulman In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Joyce Shulman, founder of 99 Walks and author of Walk Your Way to Better about entrepreneurship, the power of walking, being intentional, and reaching goals and dreams. Joyce is a serial entrepreneur. From R…
 
Food is so connected to the human experience—it absolutely needs to be a joyous thing. –Tess Masters I have lost 20 pounds in the past 55 days!!! And I have our amazing guest to thank. I feel the best I have felt in my 40s! This is a must-listen if you want to get healthy now, which might just be the most important goal we can all have in 2020... I…
 
“I felt like if I wasn't thinking about dieting, and my relationship with food, so frequently, I would be able to produce and contribute so much more in the world.” –Lia On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Lia about one of my favorite and most dreaded topics—weightloss. Lia helps women ditch the diet dr…
 
The first step in planning — or just shifting out of overwhelm is to get everything out of your head and onto paper. It is fall. A new season. A time for new goals. We are in the midst of a planathon to get your fall goals set up and working for you… You can still join in and self pace the material. It is so worth having a plan in hectic times! Eve…
 
Put your goal out there and find everything you can possibly find to align and feel good and feel happy. –Sharon Wilson In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Sharon Wilson, Founder, and Chief Inspiration Officer for over 22 years at the Coaching from Spirit Institute about attracting your ideal clients. S…
 
Start being okay with wanting what you want, and decide that you are worthy of it. –Amy Pearson In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Amy Pearson, who is a life coach about how she gets so much done. We talk about focus and time management strategies that help her see time as a gift. We start out talking …
 
You don't need a lot to look good, to look put together. –Anita Costello In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Anita Costello, the designer at Bacah, a sustainable clothing company, about minimalism, fashion, and making conscious choices. She was always, even as a child interested in fashion and credits h…
 
"When you shift your focus to what you want to keep, it's a much more interesting exercise and not as stressful." –Kristyn Ivey On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kristyn Ivey, a professional organizer and certified KonMari consultant about organizing and decluttering. Decluttering and organizing is ab…
 
“Mindfulness is a very simple practice, but it's not easy. It's taking in what we're doing or feeling at the moment and really going down into our body and asking, ‘where am I feeling this?’” –Shahin Najak In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with mindfulness and mediation coach Shahin and really get into wha…
 
Commit to your decision and see it through until you have received the physical results of your intention. –Jen Mazer In this episode of the Plan Simple Meals Podcast, I can’t wait to share my conversation about manifestation with Jen Mazer. Manifesting might sound like a buzzword, but Jen says that we are manifesting all the time. People come to h…
 
I'm a strong believer in incorporating mindfulness and gratitude practices into what you're already doing because none of us are going to create time. –Melissa Mueller-Douglas In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Melissa Mueller-Douglas, the founder and facilitator of MYRetreat about self-care and retrea…
 
“When change is big we have to reimagine the systems at work in our lives.” – Mia Moran This summer is not at all how you may have pictured it in January. I am hearing a lot of “I wish it would just go back to normal,” and I get it because there are many things about last spring and summer that felt easier — there was camp, it was relatively easy t…
 
If you look around your life at exactly what you have, your marriage, your kids, your house... your business, your job ... it's all from your thoughts. You can change your results by changing your thinking. —Laura Swartzbaugh In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Laura Swartzbaugh, who is a life coach for…
 
I'm not going to be one of the ones on Twitter, tearing it down. I'm not going to be out in Philadelphia protesting today. I choose to have a direct impact financially. –Shalena Broaster For the past few weeks, I have been sad, and a bit paralyzed — wanting to speak up, but asking myself, “who am I?” Then I got this email from an amazing speaker at…
 
This episode is from our event, the Art of 90 Days. This is a lesson that may be stopping some people from signing up, so I want to make sure more of you can hear it. Why Focus on Selfcare? Self-nurturing is deeper than self-care. It’s not just the activities but how we do them. Self-nurturing is the act of caring for ourselves by deeply nourishing…
 
“You need to remember the best legacy you can give your kids is an example of a life well-lived.” — Brooke Costillo Today I am creating a different kind of episode — one that I have loved listening to myself, from others. All week, I took notes. What choices did I make? What happened, and what did not happen? Where did I win, and what did I need to…
 
“Full Moons get all the attention, but New Moons are super powerful. They mark the beginning of a Moon cycle and hold the energy of new beginnings and growth. Intentions set on a New Moon will be blessed and held into reality.” – Sarah Jenks A few years back, as I was looking into the best way to organize the FLOW Planner, I researched many systems…
 
We are in such a strange time — home as families trying to get all the things done and not burnout. Learn how Mia is planning her weeks during the "Coronaseason" to include time for work, homeschooling, healthy meals, movement, self-care, and even some downtime! Listen into this episode with a piece of paper and a pen to make your plan. Download pl…
 
It is such a strange time. We are being asked to stay home, to be ok with uncertainty, and keep a safe distance from each other. Events and activities that we have been preparing for or waiting for are cancelled. The same goes for our kiddos. It is hard to experience, much less explain. We feel disappointed. A moment later disappointment almost fee…
 
The simpler my life got outside of my closet, the more apparent it was that there was a problem in the closet. –Courtney Carver On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Courtney Carver, the author of Soulful Simplicity. After getting diagnosed with multiple sclerosis in 2006, Courtney started experimenting, …
 
Week 5. What part of your vision can you tackle in the next 90 days? As moms, the rug is always being pulled from under us when we plan for a year. We are more likely to get into perfection paralysis and stay out of action with the concept of a resolution. Very often I hear stories of people getting done in 3 months what they thought they would get…
 
On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Kate Varness, a professional organizer about our stuff and the internal stuff that goes with it. Kate started her organizing work when she had three kids under 5. A lot of the people Kate works with are in a period of life transition. Often times a change has happened…
 
“If you don't know where you are going, you'll end up someplace else.” ― Yogi Berra It is officially week 4 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside …
 
It just sucks the whole joy out of life if you’re having to permanently be doing things all the time to keep your body small. – Nicola Salmon On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Nicola Salmon, a fat-positive fertility coach about weight and health. So often we equate thinner bodies or lower weight with …
 
It is officially week 3 of the 30 weeks and 30 doable changes challenge. Download planning packet at plansimple.com/simplify2020 Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Week 3.…
 
Food is the F in FLOW, and it’s where my story starts, but lately, I feel like I’ve been talking less about food. So I’m really excited to talk with Allison Schaaf on this episode of the Plan Simple Meals Podcast. Alison is a chef, nutritionist, registered dietician, and founder and CEO of Prep Dish, a meal planning company featuring gluten-free, p…
 
Week 2. What is one small hack that would support your vision? This is a small action — a little thing that will help you move towards the vision you created last week — something you can start today! For example, Last year what stuck out to me was that I have a few big goals that I will need money to make happen. If I think too much about those go…
 
When we come in tune with the moon cycle, it's a way to come in tune with ourselves, and then when we come in tune with ourselves and our environment, there's an invitation to become more present. – Ezzie Spencer On this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Ezzie Spencer, author of the Lunar Abundance book and j…
 
I am officially landing in 2020, so it is officially week 1 of the 30 weeks and 30 doable changes challenge. Each week I am suggesting a doable change that relates to planning your best, most well life. Each week, I am doing the change alongside you. Each week, I will have a short episode that goes along with the change. Start with a vision. I love…
 
“A goal that is worthy of you is one that stretches you. It stretches your way of thinking, it stretches your way of believing. It stretches your way of being.” – Shalena Broaster Shalena DIVA Broaster is a global business coach who helps new online coaches start their online coaching businesses. DIVA stands for discover, invest, value, and appreci…
 
“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” — Steve Jobs I often serve up a platter of doable changes and let you choose — in fact I give you three at the end of every podcast interview… I never want you to f…
 
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." - Melody Beattie For many years I dreaded the question, “what did you do today?” Most of those days I did more than my 20-year old self thought possible. I spent a big chunk of each day designing websites for clients. I figured out what a family of 5 wou…
 
I need to be comfortable but I need to also look pulled together, professional, neat. – Trish Carey In this episode of the Plan Simple Meals Podcast, I’m really excited to talk with Trish Carey about "wardrobe" as part of a simplified life. We talk about being on-trend without being trendy or throw away and how to elevate your everyday look. One ke…
 
“Every time I bring something, I try and bring something that is a version of what we all love to eat during the holidays, but it's a healthier version.” Do you ever get into overwhelm and despair and feel like you spend the end of November and the whole month of December in the kitchen? A few December food planning strategies can really help. Bein…
 
Do you ever feel like you’re just going through the motions, getting by on autopilot, even with the things you supposedly want to do? Kelly suggests living more consciously by thinking of your life as an exciting, ongoing project. To do that, you can use the Project Me Life Wheel, which has eight areas of life on it: Productivity & time mangement F…
 
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