Positive uplifting
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
𝗗𝗼 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂’𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗻𝗲𝘃𝗲𝗿 𝗾𝘂𝗶𝘁𝗲 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳? You’re not alone. Whether you’re stuck in survival mode, stretched too thin, or just craving a reset - 𝘼 𝙁𝙧𝙚𝙨𝙝 𝙎𝙩𝙖𝙧𝙩 podcast is here to help you build healthy habits, manage your time with intention, and finally feel like you’re showing up for your own life — confidently and consistently. Hi, I’m Shannon Marqueta - your habit and mindset coach. 𝗧𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘄𝗲𝗲𝗸𝗹𝘆 𝗽𝗮𝘂𝘀𝗲 𝘁𝗼 𝗿𝗲𝗮𝗹𝗶𝗴𝗻 𝘆𝗼𝘂𝗿 𝗴𝗼𝗮𝗹𝘀, 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘆𝗼𝘂𝗿 ...
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Positive Thinking was created to share my thoughts and ideas on how to keep a positive mindset. Join me in my journey as I share my learnings and tips from the best books, coaches and authors in the personal development industry.
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How to change your mindset to manifest only your good thinking.
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Healthy tips on life, meditation and positive thinking from meditation expert from "Chocolate Chad" aka Chad William Michael. Let's talk, email me at [email protected]
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What other way to talk Positive thinking and other unbelievable mind blowing facts with your girl Rae. We are going to discover the most craziest and mind bobbling places and events that pertain to recreating your mindset and one's intuition and the many true factors of all time. Stay tuned...
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A positive affirmations podcast focused on bringing Good Thinking into your day. Host: Jason Connell, award-winning documentary producer & positive thinker.
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Feeling stuck or unsure if your hard work is even making a difference? You’re not alone. In this episode, we’re talking about the quiet signs of personal growth that most people overlook—especially high-achievers who are used to measuring progress in productivity or perfection. If you’ve been doing the work but still asking, “Why don’t I feel like …
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Good Thinking: Positive Affirmations Episode 249: It Is Enough, To Do My Best Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 248: I Believe In Myself, And My Abilities Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affir…
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Good Thinking: Positive Affirmations Episode 247: I Can Get Through, Anything Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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External progress is often an overflow of internal work. People will congratulate and celebrate your achievements, often as if it happened quickly, when in reality it took years of commitment and dedication to growth and consistency that no one ever saw or recognized. Invisible progress are the intangibles. How you handle your attitude, commitment,…
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Good Thinking: Positive Affirmations Episode 246: My Challenges, Help Me Grow Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Da…
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Good Thinking: Positive Affirmations Episode 245: Today Is Going To Be, A Great Day Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-30-25 & 06-21-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmati…
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Good Thinking: Positive Affirmations Episode 244: My Potential To Succeed, Is Infinite Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 243: My Path Is Set, Towards Greatness Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One A…
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Do you ever get discouraged working a goal? Have you felt like it's impossible and even asked, 'What's the point?' Goals take immense focus and commitment. It's often not the goal itself that's hard, but who we're required to become in the process. The messy middle is just that, a defining season that shapes and forms us into what the goal and our …
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Good Thinking: Positive Affirmations Episode 242: I Am At Peace, With All That Has Happened, Is Happening, And Will Happen Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Hos…
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Good Thinking: Positive Affirmations Episode 241: My Fears Of Tomorrow, Have Melted Away Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day …
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Do you tend to notice "wins," or only areas for improvement? It's important to celebrate the progress, not just critique the imperfections. Every time you celebrate and recognize your progress and wins, you strengthen your inner voice's dialogue to speak positively and encouragingly. Let's talk about some simple ways to do this regularly so you con…
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Good Thinking: Positive Affirmations Episode 240: I Wake Up Today, With Strength In My Heart, And Clarity In My Mind Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 & 06-11-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRa…
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Do you ever feel shame, disappointment, or even failure when you don't achieve something you set out to do? Is this usually self-inflicted or caused by others? We are all motivated differently, but focusing on our values and reasons behind the goal for fuel and focus will always be more effective in our success short and long-term than shame-based …
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Good Thinking: Positive Affirmations Episode 239: My Life, Is Just Beginning Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 06-12-25 & 06-09-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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Good Thinking: Positive Affirmations Episode 238: My Future, Is Exactly What I Envision Now Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: D…
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Do you have an "all or nothing" mentality? Do you constantly feel pressure to perform and be perfect to prove your worth? I want to encourage you that doing your best doesn't mean doing it all. Every small step you take is worth celebrating. The consistency and self-discipline you are instilling is one of the greatest habits! You are worth the effo…
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Good Thinking: Positive Affirmations Episode 237: I Radiate Beauty, Charm, And Grace Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Good Thinking: Positive Affirmations Episode 236: My Dreams Are Manifesting, Into Reality Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day…
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Small habits count, but how do you do them? You don't do them by trying to overhaul your whole life all at once. Identify your anchor habits, be realistic, aware, and intentionally consistent to be successful. Let's talk about how to make small habits stick while also avoiding burnout. XO, Shannon Episode Mentions: Darren Hardy - The Compound Effec…
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Good Thinking: Positive Affirmations Episode 235: Difficult Times, Are Only A Short Phase Of Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmat…
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Do you ever feel frustrated that you're not further along? Do you ever feel like you're constantly working and showing up, but don't see or notice the progress? Don't give up. Your seemingly small efforts aren't insignificant. Your consistency will compound over time, you're further than you think. Keep going. XO, Shannon Episode Mentions: Darren H…
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Good Thinking: Positive Affirmations Episode 234: Others Admire Me, And Recognize My Worth Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-31-25 & 05-30-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Af…
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It's easy to make big, exciting goals - but the execution is where we usually get tripped up. Big goals are exciting and possible, but it's the small, consistent habits that create big change. Practice habit stacking, track your efforts, and celebrate along the way. Success is closer than you think. XO, Shannon Episode Mentions: James Clear - Atomi…
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Good Thinking: Positive Affirmations Episode 233: I Am Indestructible Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "Da…
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Good Thinking: Positive Affirmations Episode 232: Everything That Is Happening Now, Is Happening For My Ultimate Good Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Ja…
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Perfection can be crippling because it feels unattainable, especially long-term. Consistent self-discipline will not only get you results, it will increase your self-confidence. You need to learn to trust yourself, and that starts with your daily choices and decisions, because it's not just others who are worth your time and efforts - you are worth…
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Good Thinking: Positive Affirmations Episode 231: I Acknowledge My Own Self-Worth Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App…
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Good Thinking: Positive Affirmations Episode 230: Today I Abandon My Old Habits, And Begin New And More Positive Ones Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-24-25 & 05-22-25** Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartR…
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Good Thinking: Positive Affirmations Episode 229: My Life Is Filled, With Positivity Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-08-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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It's often easy to show up for others, keep our word and be praised for our efforts. But when it comes to keeping our commitments to ourselves, it's often the easiest thing to delay or break. You are arguably your most important investment. Learning to practice self-discipline is one of the greatest strengths you can exercise as you grow. XO, Shann…
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Good Thinking: Positive Affirmations Episode 228: I Am Courageous, And I Stand Up For Myself Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-08-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: …
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Good Thinking: Positive Affirmations Episode 227: My Ability To Conquer My Challenges, Is Limitless Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-08-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirm…
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Rest is often viewed as weakness. It can be tempting to adopt this belief and try to push yourself as hard as possible to be increasingly productive and present. Productivity and presence are important, but their quality and your happiness skyrocket when you take care of yourself. Learning the importance of rest and that your worth is not tied to w…
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Good Thinking: Positive Affirmations Episode 226: Happiness Is A Choice Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-08-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One App E01-E10 "…
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It's tempting to think that because you're busy, you must be important. Busy is not the goal. Learning to rest your mind and body is one of the wisest, most mature things you can do. When we are too stressed and tired, we become more irritable, sick, and unhappy. A healthy boundary to practice is in your schedule, learning to include intentional re…
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Good Thinking: Positive Affirmations Episode 225: Creative Energy, Surges Through Me Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 05-08-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Good Thinking: Positive Affirmations Episode 224: I Possess The Qualities, Needed To Be Successful Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirma…
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Good Thinking: Positive Affirmations Episode 223: Compassion Washes Away My Anger, And Replaces It With Love Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Conne…
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Good Thinking: Positive Affirmations Episode 222: I Forgive Those Who Have Harmed Me In My Past, And I Peacefully Detach From Them Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartR…
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Good Thinking: Positive Affirmations Episode 221: I Have Been Given Endless Talents, Which I Begin To Utilize Today Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jaso…
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Good Thinking: Positive Affirmations Episode 220: I Am Incapable, Of Negative Thoughts Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day On…
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Good Thinking: Positive Affirmations Episode 219: My Body Is Healthy, My Mind Is Brilliant, And My Soul Is Tranquil Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jaso…
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Good Thinking: Positive Affirmations Episode 218: Today I Am Full Of Energy, And Overflowing With Joy Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affi…
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Good Thinking: Positive Affirmations Episode 217: I Am The Architect, Of My Own Life Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-25-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jason Connell Affirmation: Day One …
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Boundaries are necessary to help you protect your peace. Even if others don't understand or like them, if you are implementing them to help you feel safe and increase your confidence - you need to hold to them for your sake. You do not need to continue to explain your rational or stance unless you want to, because this is your life that you are res…
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Good Thinking: Positive Affirmations Episode 216: Words May Shape Me, But They Do Not Make Me, For I Am Already Here Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Amazon Music iHeartRadio Host: Jas…
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When I Talk To Myself As I Would A Friend, I See All My Best Qualities And I Allow Myself To Shine
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Good Thinking: Positive Affirmations Episode 215: When I Talk To Myself As I Would A Friend, I See All My Best Qualities And I Allow Myself To Shine Jason Connell shares a positive affirmation focused on bringing Good Thinking into your day. Support The Show! Recorded: 04-11-25 Studio: Just Curious Media Listen: Buzzsprout Apple Podcasts Spotify Am…
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Over-explaining is a common habit, but comes from a place of insecurity. The more we can have confidence in who we are and all we're becoming, the more we can show up confidently in our life and relationships. Healthy boundaries allow us to create guardrails for our thoughts, emotions, time management, and overall habits. They help guide us towards…
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