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With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
 
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show series
 
This week I'm talking to one of the most, if not THE most, enthusiastic running coaches and trainers out there; Jessica Marie Rose Leggio from RunPainFreeNow.com In addition to having qualifications and experience coming out the wazoo, she really cares about women's health and injury prevention and that passion comes through in everything she talks…
 
This week I'm talking about stupid things people do to heal their diastasis recti. From bellybinders and Peloton bikes to do Instagram workouts and asking your GP for surgery on the NHS. As my teachers always used to tell me "You're only wasting your own time" and time is that one resource we only have a limited supply of. The longer you mess about…
 
This week I was asked a very interesting question; One of my clients is reading "Lifespan" by David Sinclair. In it he states that he takes NMN and that "everybody should" (or words to that effect). So she asked me what I thought about NMN and which, of the many supplier's, NMN she should be buying. So I have looked into the NMN studies, the people…
 
This week it's just little old me again for 30 minutes. I'm talking about various things that we haven't had time to cover in the past few weeks. A saying I like; "Yesterday starts tomorrow, tomorrow starts today". Are you being held back by shitty planning? One of the biggest mistakes people make when planning change is that they don't plan it pro…
 
This week we're answering your post-partum diet questions, with a very special guest; Spokesperson for the Academy of Nutrition and Dietetics; Libby Mills (MS, RDN, LDN, FAND). She's giving you expert answers to the questions you sent in. Some of the questions you put to her are; Is the KETO diet safe to do when you're breastfeeding? Can you get en…
 
This week I'm talking to Stephanie Olson. She's the CEO of the Set me Free Project, a prevention education organization on human trafficking, social media safety, and healthy relationships. We're talking social media safety; Is it a good idea to set up a social media account for your baby/toddler? What is the biggest thing people ignore about socia…
 
This week I'm talking to Debbie Godfrey; The world's "positive parenting" teacher. Are you fed-up arguing with your kids about doing chores? Done with bed-time dramas every night? Does it seem like you're constantly shouting at your kids and is that affecting the relationship you have with your children? Well you're in luck because Debbie teaches p…
 
This week I'm talking to Jenny Toh, she's a life-coach and mother of 3 introverted children. In a lovely, free-flowing conversation we talk about many things including; The difference between being shy and introverted. How to communicate with your introverted child in a way that is productive for both sides. How to help your introverted child flour…
 
Every now and again I am extremely lucky and manage to book a guest like Gabriela Rosa (MPH (CLE), MScM(RHHG), BHSc(ND) and many others things beside) for my little podcast. Gabriela is a world-renowned fertility specialist and, after you've listened to her talking to me for an hour, you'll know that she is the real deal. A best-selling author of 4…
 
Have you ever started to make a change in lifestyle because "it seemed like a good idea"? You know; "I want to start losing weight, I'll start Keto on Monday?" or "I'm signing up to a gym and that will get me exercising regularly because ..."I know I should""? And then later you find out that you weren't actually ready to make the required change/c…
 
This week I talk about how a post-natal exercise program should be structured, and how to spot a good one from a bad one. And how to get that lower belly flat again. "How to get rid of that little pouch" as some people phrase it. It's all about breathing correctly and working that one special muscle. Here is a link to the youtube video of the exerc…
 
This week I talk about exercise for weightloss. I have written about this quite often but this study that came out recently shows just how massive a waste of time exercise is IF your main goal is losing weight. The proof that the more obese you are the more difficult it is to lose weight through exercise. Why your Personal Trainer has been getting …
 
Every now and again I get to do an interview with somebody that has such a wonderful approach to their profession that makes me question why we ever did something else and accepted it. This week I had the pleasure of doing one of those interviews. My guest is Dr Kylie Burton. She is a Dr of Functional Medicine, host of the "Beyond the diagnosis" po…
 
I talk about GPs and why they often don't understand issues like post-natal back-pain and diastasis recti. It's not because they're stupid! And; "In the News this Week"; A study I actually came across last week after recording the podcast so want to bring it in now. This study, published in Nature, shows that Fructose in the diet expands the surfac…
 
This week I'm talking about some silly, inaccurate and downright stupid things I have had sent my way this week. Courtesy of Jess, without whom I would have significantly less to talk about and get loads less done, I bring you the following myths; 1; Diastasis Recti is a life long condition. 2; You can completely close the gap between your stomach …
 
I'm going over 3 big studies that came out about health recently There's this one that shows that Ultraprocessed foods now comprise 2/3rds of kids and teens diet. Then there is a FASCINATING one about fasting and whether that can ward off infections and inflammation. This is especially interesting for people with auto-immune diseases but it even th…
 
I interview Rachel Podnos O'Leary, author of "21st Century Wealth" a book specifically written for millennials because the financial landscape they face is so different from old-timers like myself :) Rachel is a Certified Financial Planner, a licensed attorney and member of the Florida bar. Her book is an amazingly straightforward, but extremely us…
 
Peter interviews Christina Hoag, author of "Girl on the brink". Girl on the brink is an engrossing, yet educational, novel about a teen romance going horribly wrong. It's a must read for anyone with children and then hand it over for them to read. Christina also talks about her own experience as someone who was in, and got out of, an abusive relati…
 
Peter talks pelvic girdle pain this week. It's something a LOT of women suffer from post-partum and it's often just lived with rather than resolved. This is often because women are not told what to look out for and therefore report any issues quite late on. Getting to your doctor, to be referred to a pelvic floor physio, is essential and doing this…
 
"I never had diastasis recti after my first pregnancy but my second was really bad" Does this sound familiar? Peter talks about why many women feel that their diastasis recti was significantly worse during/after their second pregnancy and why it was disastrous after their 4th. This seems to be down to a fundamental misunderstanding about what diast…
 
Having trouble getting your little one to sleep? Is your toddler being a little tyke when it comes to bed time? Dealing with twin terrors? I interview Rebecca Donsky who loves tricky sleepers so much she specialises in them! Rebecca is a certified sleep consultant who runs Littlemonstersleepsolutions.com in New York. Don't worry if you're not in Ne…
 
An episode where I just spend time answering your questions again. You have been very kind and emailed in, sent DMs and all that sort of fun stuff so I have a chance to answer them all. As always email Peter@healthypostnatalbody.com if you have any questions you'd like answered. We're covering the following questions this week. How often should I t…
 
An episode with special guest Alexandra Maia, one of the most knowledgable and passionate guests I've ever had the luxury of having on the podcast. We are talking Food addiction, and MANY other things. Alexandra shares her story, and her incredible knowledge about food addiction, both the psychology and physiology. We touch on many things in this, …
 
Peter interviews Diane Randall M.A. Diane is a "whole living consultant; an expert in advising people how to live the best life for them. She's an author, consultant, a college instructor and overall just a great person to spend an hour with. Just some of the topics we're covering; How do you even begin to figure out what the first step to living a…
 
Peter talks about supplements (Vit D, protein powders, Quercetin etc. etc. Should you take them or are they useless? For those of you who like to read; This is an interesting opinion piece about Vit D whereas Peter has written about protein supplementation before and you can find that here. He also talks about "How to find the time to exercise" whe…
 
In an episode Jess suggested calling "The minority report" (j/k); Peter talks about diastasis recti in men, the causes and solutions. He has the example of a ballet dancer that emailed him a few years ago that he worked with. And how to fix diastasis recti when you're in a wheelchair. Most, if not all, programs dealing with diastasis and post-partu…
 
Peter waffles about calories, macros and food quality. Which matters more?? This seems to be an age-old discussion online and is one of those areas that the fitness industry, deliberately, overcomplicates. So Peter will answer the questions about this once, and hopefully, for all. He talks about eating for health, eating for weightloss, eating for …
 
Peter waffles, very passionately, his way through another episode talking about; When can diastasis recti be diagnosed? Some are suggesting DR can't properly be diagnosed until a year post-partum. Peter explains why it is a mistake to say so and leads to bigger problems down the line. He gets VERY passionate about this one. Why the government's new…
 
After last week's internet problems, we have a triumphant return (If I do say so myself) Peter talks about setting goals and what the single most important question is that most people forget to ask; What are you willing to give up? Has your PT/ coach/boss told you what you need to do to achieve your goals? He also touches on a "I am qualified so I…
 
Peter answers some questions he recieved this week. "Where to start when you want to start exercising again after a long time if you have no diastasis but are just a little bit unfit?" How long should you spend in the gym? What sort of exercises should you do? Should you lift light or heavy? How intense should it be? And how long should you do card…
 
Peter waffles about the dietary-theory of 12 kinds of hunger. Is this legit or is this just a whole bunch of psychobabble to make weightloss sound more complicated than it really is? He's also talking about "exercise for weightloss". Gyms are opening up again in Scotland and a LOT of women have been emailing in asking what the best exercise for wei…
 
Yet another podcast where a large chunk of it is taken up by Peter talking about Diastasis Recti. There seems to be a BIG misconception about whether exercise can make your diastasis recti worse or not. Some studies are now claiming that "No, certain exercises (sit-ups/crunches etc) can not make DR worse." whereas the commonly held "belief" said th…
 
Peter had an extra coffee this afternoon and it really shows. He waffles, at a million words per minute, about "above navel diastasis recti". Basically this is where you do not have a gap below the belly button but you do above it. This in response to a couple of emails about it this week where members with above navel DR had some questions; Why do…
 
Tonight Peter waffles about consistency and perseverance. He was talking to someone this week who had tried 2 post-partum exercise programs in the past year and neither had given her any results with her diastasis recti. A lot of the diastasis recti support forums are full of women with the same experience. And the problem for these ladies is almos…
 
Tonight Peter responds to a question he had about "Intuitive Eating". One of his clients has been trying this "diet" for a while, after buying the book about it, but can't seem to get it right and is even gaining weight. Peter explains the problem with Intuitive Eating for weightloss and what you can do to do it successfully, without spending money…
 
Tonight Peter apologises for last weeks "weak....very weak" episode. After that discusses he different kinds of post-partum backpain. What causes them and how to fix them. Backpain from being pregnant and backpain from doing "mum" things are not the same and they require a different focus when trying to resolve them. In the news this week; This stu…
 
It's the 100th episode of the Healthy Post Natal Body podcast and boy is Peter waffling through this episode! Tonight Peter discusses the importance of hydration, and what to drink, and diet for post-natal recovery..including diastasis recti. Why a PERSONALISED approach is key to good post-natal health. In the news this week; Language matters. Ther…
 
We love a good Q&A session and you have responded with some excellent questions when we asked you a couple of days ago. Peter does his biggest Q and A session yet; How can I speed up my post-natal recovery? How to spot a good post-natal exercise program, and how to spot a bad one. Do you need to take fitness supplements during pregnancy or postpart…
 
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