Quick Weight Loss 公开
[search 0]
更多
Download the App!
show episodes
 
Artwork

1
Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

Unsubscribe
Unsubscribe
每月+
 
The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
  continue reading
 
Artwork

1
Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

Unsubscribe
Unsubscribe
每月
 
Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
  continue reading
 
Loading …
show series
 
Hey Love! You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein …
  continue reading
 
Hey Love! This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to k…
  continue reading
 
Hey Love! Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on …
  continue reading
 
Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinio…
  continue reading
 
Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. List…
  continue reading
 
Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s oka…
  continue reading
 
Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call …
  continue reading
 
Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! W…
  continue reading
 
Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember…
  continue reading
 
Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying …
  continue reading
 
Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quic…
  continue reading
 
Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perc…
  continue reading
 
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives…
  continue reading
 
Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman…
  continue reading
 
Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! …
  continue reading
 
Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes…
  continue reading
 
Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! He…
  continue reading
 
Hey Love! Have you thought about trying Intermittent Fasting and wondered: Is intermittent fasting safe for women over 40? Can intermittent fasting help with menopause-related weight gain? How does intermittent fasting affect hormones, particularly during perimenopause and menopause? If you have, then this episode is for you. In today’s episode, I’…
  continue reading
 
Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging. Peace and Blessi…
  continue reading
 
Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency. In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them s…
  continue reading
 
Hey Love! Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday? If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower…
  continue reading
 
Hey Love! Did you take some time off from your health and wellness goal after vacation and need some help getting back on track? If you did, don’t worry, I got you covered. In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off. I hope you find this episode m…
  continue reading
 
Hey Love! Are you confused about if you should do cardio or weight training first when you’re working out? If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”. I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and w…
  continue reading
 
Hey Love! In this episode, I will be talking about the best workouts for our tribe, women over 40! If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. I’ll also be sharing the workouts I do on a weekly basis! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickma…
  continue reading
 
Hey Love! Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work? If you've been thinking about it then you are in luck. Today I’m going to be talking about the pros and cons of juicing for weight loss. I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recomm…
  continue reading
 
Hey Love! Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!! It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns. With vacation, we often throw all caution to the wind which can include our health and wellness goals. But that doesn’t ha…
  continue reading
 
Happy and Blessed Friday!! We are getting super practical today and chatting about my favorite tracking app that I use and recommend my clients have on their phone. This is a great tool, easy and user friendly to help track your daily food intake - all things calories, protein, fats, and carbs. A little home for you to track what you're eating and …
  continue reading
 
Hey Love! In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!! Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss. I’ll also be sharing five things you should be doing to help you naturally balance your hormones I hope you find this episod…
  continue reading
 
Hey Mama, Have you been in a caloric deficit and felt like it was such a struggle? Do you wonder if it's possible to have a successful cut and not feel miserable? That diet fatigue can be so real!!! That's why today I'm sharing 4 steps that you can implement in your next cut so that you can ensure you are maximizing that time spent in a deficit. Gr…
  continue reading
 
Happy Friday Mama! One of the things that virtually every mom I chat with shares with me, is that they struggle to be consistent. And this comes as no surprise to me because I have totally been there! So, what is the problem exactly? Why aren't you showing up consistently for the things you say you want and those things you say are important to you…
  continue reading
 
Hey Love! On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey. We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves. I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encoura…
  continue reading
 
Do you find yourself starting and stopping things constantly? Does that also play a role in your weight loss and fitness goals? Does the number on the scale dominate your life and decision making? Today we are talking about how to avoid making emotional decisions and instead how to make data driven decisions to actually start seeing some bangin' re…
  continue reading
 
Hey Love! In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your healt…
  continue reading
 
Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness jour…
  continue reading
 
Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness jour…
  continue reading
 
Happy Tuesday Mama! In recent years it's been a trend to cut out or severely reduce the amount of vital nutrients we consume in the name of health and weight loss. When I hear of diets like this, all the red flags pop up for me. Because in order for your body to not only function properly but excel in its function, we need every single one of them.…
  continue reading
 
Hey Mama, Are you like many women I talk to? Do you wonder what the fastest way to weight loss is? More importantly do you wonder how to get that sustainable long term weight loss the quickest? That's exactly what I'll be sharing about in today's episode so you can stop doing this one thing that continues to hold you back. Excited to dive into toda…
  continue reading
 
Hey Love! Recently I had an extremely frustrating incident with my laptop. It stopped working and I pretty much lost everything for almost two weeks. Now to be fair to my computer, it gave me fair warning but I chose to ignore the warnings. Aaaand to me make it even more fun, I hadn’t backed it up. Yes, you read it correctly – I hadn’t backed my co…
  continue reading
 
Hey Friend, It's been months since I last published an episode! And boy did I miss it. Come find out why as I share some life updates and the exciting news we have to share. I've got some fun details to share with you and can't wait to catch up! Plus I'll be sharing what you can expect with the Podcast in future months. See you inside! Blessings, A…
  continue reading
 
Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of some of the most popular diets. I’ll also share my experiences with some of these diets as well. I hope you find th…
  continue reading
 
Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of a few of the most popular diets. I’ll be sharing my experiences with some of these diets as well. I hope you find t…
  continue reading
 
Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle? If so, then you are in the right place my friend. In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. I’ll b…
  continue reading
 
Hey Love! Let’s talk about tone and muscle! In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle. I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holist…
  continue reading
 
Hey Love! In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health. As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. Mental health and physical health are closely connected. When one i…
  continue reading
 
Hey Love! If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you. I’m going to chat about a thought process that I know will help you to prioritize working out. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Lo…
  continue reading
 
Hey Love! Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true? Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” Stick around as I talk about how much weight YOU should expect to lose in a week. I’ll also…
  continue reading
 
Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list. For good reason right? All the other things we need to accomplish are more important, sleep can wait. But should it? Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just th…
  continue reading
 
Hey Love! Being on a weight loss journey can be hard and at times, down right discouraging. You fall off the wagon, stop and start over and over again. Discouragement leads to beating yourself up and negative self-talk, which can be as toxic as comments from your favorite “frenemy”. Staying in the space of negative self-talk for too long can hold y…
  continue reading
 
Hey Love! Do you want to meal prep but you’re overwhelmed with the process? Are you seeing all of the beautifully prepped meals on social media and think to yourself, “Who has time for all of that?!” Meal prep is a sure fire way to help you stay on track with your nutritional goals and in this episode, I’m going to be talking about five ways to hel…
  continue reading
 
Hey Love! Today I’m going to be talking about three reasons why you may not be losing weight even though you're eating clean and working out. This episode is meant to prompt you to evaluate what you’re currently doing and make adjustments to move you forward in your health and wellness journey. If you would like more support from me as well as a gr…
  continue reading
 
Loading …

快速参考指南