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Samadhi Show

Sevak Sophia Kirakosyan

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Namaste! Human & Universal wellbeing, personal development, spirituality & science, non-duality, yoga, species' evolution, stillness... these are the topics we'll be covering...
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Vivement Samâdhi, c'est un moyen de découvrir la philosophie et l'éthique du Yoga et d'apprendre les bases théoriques. C'est un endroit inspirant pour ouvrir de petites fenêtres spirituelles dans son quotidien et avancer à son rythme vers son soi futur qui nous regarde déjà avec bienveillance. Il y a des brèves, des blagues, des conseils sur les postures, les souffles et les concentrations, des sujets expliqués en profondeur..... Retrouvez moi sur Youtube : https://www.youtube.com/channel/UC ...
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Bitesize talks and 15-minute guided meditations which help you become a happier, more peaceful and positive person. Learn how to calm the mind, deeply relax, gain control of feelings and emotions, find inner strength, and let go of negative states of mind such as stress and anxiety by developing a positive approach to life. A lot of promises? Why not listen and find out for yourself.
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show series
 
This is a guided meditation on patient-acceptance, which accompanies the previous episode 43. Using the power of our imagination, we see how approaching challenges with Acceptance, Understanding, Love, and Fortitude, ultimately empower us and bring us greater wellbeing in difficult circumstances. Support the show…
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In this episode, David explores kshanti, or patient-acceptance, a pivotal concept in Buddhism. This approach is more than mere tolerance or passive resignation. Instead, it is a wholehearted embracing of our reality in those situations we cannot change. In this audio we dive into four aspects of patient-acceptance: acceptance, understanding, love, …
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In this episode, David explores the transformative wisdom of the Tibetan Buddhist practice of the Four Opponent Powers. As tools for purifying negative karma, these four steps offer a pragmatic approach to understanding and amending past behaviours. Whether we'd like to purify negative karma or would like a more mindful way to address personal regr…
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This is a guided meditation on Tibetan Buddhist practice of 'Body of Light.' This practice provides deep rest and relaxation to the mind and body, helping to relax the energy channels and balance the inner energies. It’s also taught as an entryway into more complex or advanced visualisation meditations. Support the show…
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In this episode, David explores the profound analogy of seeing life as like a river, and how this view highlights impermanence, acceptance, and the importance of living life in a flexible, fluid way. From understanding the nature of life's rapids to finding serenity in its gentle flows, David discusses how we can embrace the present and navigate li…
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In this episode, David addresses a question about how to deal with stressful situations. Firstly, he explores the internal causes of stress and frustration from a Buddhist perspective, and then looks at some opposing minds that can bring us greater peace and wellbeing in such turbulent times. Minds such as acceptance, understanding, and compassion …
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This is a guided meditation on reflecting on our growth in the last year. We often don’t notice the changes and growth we go through on a day-to-day basis, and it’s only when we stop and look where we were that we notice what has changed. In this meditation, spend time reflecting on and appreciating your life in the last year—the happy moments, the…
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This is a guided meditation on Compassion (karuṇā in Sanskrit). Compassion is one of the Four Immeasurables, a rich compilation of practices that open the heart, counter the distortions in our relationships with ourselves and deepens our relationship with others. The essential nature of compassion is a yearning for the person we are directing our a…
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توقف فرایند‌های ذهنی با تداوم تلاش درونی و عدم تعلق رخ میده تمرین تلاش درونی به معنی انتخاب کردن و اعمال کردن تلاش و انجام اعمالی که یک حالت پایدار درونی رو به ارمغان میاره (تداوم در پایداری) به شکل محکم پایدار میشه زمانی که برای زمانی طولانی پایدار بمونه بدون وقفه由nirvana
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In this episode, David explores how to attend to the sufferings of the world without falling into despair and feeling burdened. Using his own experience of compassion and despair, and inspired by the teachings of the Dalai Lama, he explores why we should cultivate compassion for the sufferings of the world in the first place, and how to avoid this …
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The talk is from one of our weekly online guided meditation & discussion groups. The topic of discussion is 'expectations' - how our attachment causes us to grasp onto certain outcomes and thus results in us becoming upset when these expectations are not met. We invite you to join us live on Sundays to share in the guided meditation and discussion.…
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In this episode of The Samadhi Podcast, David is joined by Dr Joanne Cacciatore, an expert and acclaimed public speaker on grief and traumatic death. She is the founder of the MISS Foundation and the Selah Carefarm and a tenured professor and researcher at Arizona State University. She is the author of the best-selling book “Bearing the Unbearable:…
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In this episode of The Samadhi Podcast, David is joined for a fascinating conversation with his teacher, B. Alan Wallace. One of the world’s leading scholars, writers, and teachers of Tibetan Buddhism and its relation to science, Lama Alan was ordained by His Holiness the Dalai Lama and devoted fourteen years to training as a Tibetan Buddhist monk.…
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In this episode, David responds to a question that came through our Facebook Group about how to preserve the calm and peace we find over the holidays when normal life starts again. Responding in the context of The Five Obscurations, which obscure our natural peace and clarity of mind, David stresses the importance of keeping a watchful eye over our…
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This is a guided meditation on present centring. This practice is designed to help us bring ourselves back into the present moment when we have become lost in worries of the future or resentments of the past. Present centring is a skill that we need to develop in order to live mindfully and purposefully. Support the show…
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Le yoga c'est quoi Il est difficile de faire simple car cette philosophie, cette discipline existe depuis plus de 4000 ans. Si l'on considère les représentations rupestres de la vallée de l'indus, comme des Yogi, alors on peut même faire remonter son histoire à -9000. Pour vraiment prendre la mesure de ce qu'est le Yoga il est difficile de répondre…
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This is a guided meditation pulled from our Sunday meditation class on September 12th. This meditation allows us to bring a difficult challenge, question or problem we have into our meditation practice. Quite often, the thinking mind tries to work its way through our problems and can obscure our natural intuition and creativity. This meditation is …
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In this episode, David explores the 'superpower' that is gratitude. Gratitude is supremely important for our well-being and can really turn our day around and bring a radical shift to our life. It’s very easy for us to get fixated on the things that are wrong: what we don’t have, what we need, what isn’t working, what needs fixing. In the midst of …
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This is a guided meditation on gratitude. It is best listened to in the morning, to start your day with a clean slate and an intention to express appreciation for all the things in your life, from the small day-to-day enjoyments to your health, and the bigger challenges that help you grow and make you who you are. Support the show…
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Nommer, conceptualiser, croire. C'est un peu dans cet ordre que l'esprit fonctionne et catalogue, empilant les couches intellectuelles les unes sur les autres, jusqu'à déformer la réalité et la croire comme...vraie. L'esprit à besoin de connaître, et cherche à appréhender, définir, classer pour se rassurer. La première chose qui arrive à l'esprit q…
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This is a guided meditation designed to help you unwind and relax your body ready for a good night's sleep. By bringing awareness into the body and consciously relaxing individual areas of the body, we allow the mind to let go of rambling thoughts and come to settle in a calm, witnessing mode. This soothing meditation will help take you into a deep…
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Les nadis, (ou méridiens selon la culture) sont les canaux énergétiques du corps subtile, mais pas que. Il y en a symboliquement 72000 selon la tradition, et cela inclus les veines et les nerfs. En yoga et en Ayurveda, 14 nadis énergétiques sont facilement identifiables, on peut jouer avec eux de façon consciente en posture ou au quotidien. Mais en…
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Il y a des fois on se met en disposition créative, et l'on a beau chercher l'inspiration mais rien ne vient, ce sont des opportunités pour lâcher prise et laisser faire, être indulgent avec soi-même et lire un livre, ne rien faire, prendre une marche.....et puis d'un coup l'éclair de génie peut-être qui nous électrise et nous met à l'œuvre, un peu …
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Prana. on en parle beaucoup mais on ne le voit pas tant que ça...c'est normal car il se ressent. Prana à 3 acceptions: la première c'est le concept d'énergie absolu, somme de toutes les énergies de l'univers qui avant même de prendre une forme étaient, et sont toujours intrinsèquement Prana. Prana à ce niveau de conceptualisation va de paire avec A…
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Pour rebondir sur le sujet de la peur de la semaine dernière: ignorer ce qui fait peur, rejeter ce qui ennui, peut marcher un temps, et avec beaucoup de chance ne nous atteindra pas. Mais si j'ai peur du tigre dans la jungle, et que pour traverser cette dite jungle, j'ignore l'existence du tigre......n'empêche que le tigre est toujours là.... Cela …
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Comment traverser ses peurs quand elles sont paralysantes? Pas facile, pas de solution miracle non plus, mais une chose à éviter est de.....les éviter, ses peurs. Les ignorer c'est les renforcer, elles s'installent dans l'inconscient de plus en plus profond, et nos réactions émotionnelles deviennent de plus en plus irrationnelles (colère, honte, tr…
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Le doute salvateur, la position d'incertitude salvatrice permet de réajuster notre perception de la réalité. Afin de ne jamais se laisser corrompre par l'ignorance (avydia), l'ouverture aux possibles et la vigilance à notre propre complaisance sont à entretenir. En bouddhisme comme en yoga il y a le concept de Anicca ou Anitya: l'impermanence. La s…
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This is a guided meditation on Heartful Presence with Neil Seligman. This practice helps you tune into the body with loving awareness and notice what is arising in your awareness. In this practice, we explore the energy of the heart through deep listening, focusing on body sensations, images, feelings, and thoughts. Support the show…
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In this episode, we are joined by Neil Seligman - International Speaker, Author, and Expert in Mindfulness, Resilience, Conscious Leadership and Corporate Wellbeing. Neil believes in bringing conscious awareness to the challenges of our world and is passionate about sharing his understanding of mindfulness and transformation through his teaching, w…
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Pourquoi est-ce qu'on observe? Pourquoi s'arrête-t-on entre 2 postures pour une phase d'observation? Alors qu'on pourrait enchaîner d'autres contorsions pour optimiser notre temps!! Bien sûr pour ressentir, pour observer, savourer, mais aussi pour intégrer, laisser les effets subtiles aller en profondeur, laisser circuler l'énergie dans les endroit…
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This is a guided meditation on viewing the mind as like the sky. Whenever we identify with and get carried away by our thoughts we lose awareness of the spacious clarity of our mind, within which our thoughts occur, and our perspective becomes small and constricted. When we can simply observe thoughts arising without getting involved, then we can c…
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In this episode, David talks about the keys to happiness in daily life. By taking the time to understand and cultivate the three pillars of genuine wellbeing identified by contemplatives for generations, we can simplify our daily practice and make progress every day towards a happy and meaningful life. Support the show…
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Asana. Traduit par "posture" la plus part du temps, le mot signifie "assis, persévérance". Le 46eme aphorisme des "Yoga Sutra de Pantajali" dit Sthira Sukham Asanam = Vigilance, fermeté; Confort, Plaisir; Assise, perséverance. La traduction de ce Sutra est communément : "Être fermement établi dans un espace heureux" avec Sthira et Sukha étant 2 con…
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Héhé, nous voilà en printemps! Eclosions de projets, bourgeonnements d'idées, semis d'intentions en perspective, et les Saints de glace qui peuvent tout figer de façon inattendue. Afin de traverser sans encombres toutes les vicissitudes de la vie, les hauts comme les bas, les grands secrets du yoga sont le détachement et le contentement...... .....…
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Kundalini, aussi appelé Kundalini Shakti, est une énergie latente qui repose à la base de notre colonne, dans Muladhara chakra au niveau du coccyx/périnée. Elle est représentée par un serpent qui s'enroule autour d'un lingam noir (une forme d'œuf). Le serpent fait 3 tours et demi autour du lingam puis tourne la tête vers le bas et essaye de manger …
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Le tapis de yoga est une invention récente qui est passé par un stade "natte de yoga" au 11e siècle, fait probablement en coton tressé, il était utile car de plus en plus de pratiquants se plaignaient d'avoir mal. La plupart adoptèrent le tapis de yoga, mais finalement comme ils avaient toujours mal ils arrêtèrent simplement le yoga, et c'est comme…
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In this episode, we are joined by Barbara J Hunt - Forgiveness Specialist, Coach, Bestselling Author, and Workshop and Retreat Leader. Barbara has over 25 years of experience in the self-development space and has helped hundreds if not thousands of people bring forgiveness into their lives. Barbara was kind enough to come on and talk to us about fo…
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In this episode, David talks about saying no to the inner self-critic. Self-criticism, low self-esteem and thoughts of being not good enough can be really debilitating and hold us back from achieving our dreams and highest aspirations. Talking from the perspective of Buddhist psychology, David talks about what leads to overly critical thoughts and …
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This is a guided meditation on turning our self-criticism into self-confidence. During this practise, we learn to acknowledge and accept the self-critical mind, detach from its story, and cultivate a healthy balance, taking equal note of our accomplishments. We then rest in the simplicity of the present moment, in which everything is okay and we ar…
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This is a guided meditation on experiencing the mind & body as a lake. During this practice, we mindfully attend to our experience of all sensations inside and outside the mind and body. Breath by breath, moment by moment, we bring awareness to our experience of being. This experience allows us to access an inner stillness and calmness that is pres…
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In this episode, David addresses a question regarding changing habits - becoming aware of them, breaking damaging habits, and embedding new positive ones. Talking practically from his own experience, and using the analogy of a bus station and a road network, David talks about how habits are formed and suggests some helpful ways we can use conscious…
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This is a guided meditation on the second close application of mindfulness - mindfulness of feelings (Skt. vedana). The four close applications of mindfulness (Skt. smrityupasthana; Pali. satipatthana) are the bedrock of the Buddha's teachings on vipashyana, and as the Buddha described them: the direct path to nirvana. In this guided practice we at…
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In this episode, Dassetu explores the idea of developing a daily meditation practice. It is common to think of meditation and mindfulness as a remedy to life's problems, like paracetamol for a headache, but really, meditation extends far beyond an activity done sitting down in the traditional way we think of. With simple changes in our life, we can…
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This is a guided meditation on R.A.I.N., recorded by Charlotte Adler. R.A.I.N. is a method by which we release painful emotions through mindfulness and self-compassion. Charlotte explains more about R.A.I.N. in Episode 13 of this podcast. This is a beautiful meditation and we're so grateful to Charlotte for her kindness in sharing this with us. We'…
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In this episode, we are joined by Charlotte Adler of Bodhicitta Lifeworks. Charlotte is a healer, therapeutic counsellor, and meditation guide and has spent the last 13 years or so helping women to deal with all aspects of recovery in the aftermath of addiction and trauma. Extensive studies in Buddhist Psychology plus time spent in Northern India p…
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