最佳Selfcare播客 (2024)

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225: Pushing Through Cultural Christianity and Unlocking Fruitful Living: The Journey to Intentional Abiding 27:37

14d ago27:37

27:37

Join host Sasha Star Robertson on the Intentional Mom Life with Jesus podcast as she shares a heartfelt testimony that inspired the creation of the Abide Journal. Discover how this tool aims to transform daily interactions with God's Word into meaningful experiences that bear spiritual fruit. In this episode, Sasha opens up about her childhood expe…

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224: Motherhood as Kingdom Work: Embracing Your Divine Ministry 20:52

24d ago20:52

20:52

Welcome back to the Intentional Mom Life with Jesus podcast, hosted by Sasha Star Robertson. In this episode, Sasha delves into the profound truth that motherhood is not just a role but a divine ministry and essential kingdom work. She passionately discusses the vital calling of nurturing, protecting, and discipling children as a mother, emphasizin…

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223: When God Says GO and Pulls On a Thread He's Been Weaving In Your Life for Years - Sabbatical Mini Series Part 4 28:27

1M ago28:27

28:27

Part 4! *If you haven't listened to part 1 -3 , go back to episode 220 - 222 to listen about life leading Sasha to take a sabbatical, how it started out, how it wasn't like what she thought. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, wh…

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222: God's Plans are Working Even When We Don't Realize - Sabbatical Mini Series Part 3 25:03

1M ago25:03

25:03

Part 3! *If you haven't listened to part 1 & 2, go back to episode 220 & 221 to listen about life leading Sasha to take a sabbatical and how it started out. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and …

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221: When Sabbatical Doesn't Look Like What You Thought it Would - Sabbatical Mini Series Part 2 19:29

1M ago19:29

19:29

Part 2! *If you haven't listened to part 1, go back to episode 220 to listen about life leading Sasha to take a sabbatical. Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! In part 2 of this m…

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220: When Life Leads You to Take a Sabbatical - Sabbatical Mini Series Part 1 19:48

1M ago19:48

19:48

Welcome Back! Sasha is back after a 4+ month sabbatical away from work, podcasting, etc. Today begins a new mini series all about sabbatical; what led to it, how it went, what she learned, what God did, and so much more! Tune in to hear her story, see yourself in it, watch God move, and see what coming next for Intentional Abundance Co. and all the…

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How To Learn To Love Yourself 14:10

2M ago14:10

14:10

Good Morning Listeners! Selfcare with Li the Podcasts is back, i wanted to provide tips on how to learn to love love yourself, and letting go toxic patterns and behaviors. I know, this is a pretty deep topic for someone who has taken a brief hiatus, but i wanted to come back to the show from the summer self love series and spill all the tea on what…

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MOVE YOUR BODY: ADDING PHYSICAL ACTIVITY TO YOUR SELFCARE ROUTINE! 13:43

4M ago13:43

13:43

Good Morning Listeners! LETS IMPROVE OUR HEALTH! Welcome to another episode of SELFCARE WITH LI, the SUMMER SELF LOVE SERIES. This series, I want to talk about all things that are important when you are loving on yourself and becoming a better version of yourself. Moving your body and adding physical activity to your daily selfcare routine adds mor…

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HOW TO MEDITATE: ADDING MEDITATION TO YOUR SELFCARE ROUTINE 13:59

5M ago13:59

13:59

Good Morning Listeners, Happy SELFCARE WEDNESDAY! In this episode, I encourage you to add meditation to your selfcare routine, I speak on the importance of meditating before and after your day of work, or any challenging things that you have going on within your day-to-day responsibilities, to find balance and to tap in with yourself. I speak on ho…

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WELCOME TO SELFCARE WITH LI SUMMERSELFLOVE SERIES 10:15

5M ago10:15

10:15

WELCOME MY LOVELI LISTENERS, TO THE FIRST EPISODE OF SELFCARE WITH LI SUMMER SELFLOVE SERIES! THIS SUMMER WE ARE KEEPING IT SHORT AND SWEET, HOWEVER I WANT US TO GROW CLOSER AS WE ARE BUILDING AND REACHING OUR HIGHEST POTENTIAL. I WANT THIS SERIES TO REMIND US THAT WE ARE ON A JOURNEY TO FIND PEACE AND HAPPINESS WITHIN, WE ARE TOTALLY CAPABLE. I WA…

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How to Control Your Emotions Under Pressure 15:43

5M ago15:43

15:43

Good Morning Listeners, Happy Wednesday! I am so happy to be back with you all , Summer is almost here! I wanted to dedicate this episode to the Emotional selfcare building block, especially as we are so close to summer and you're around family and friends and still balancing responsibilities, that could lead to pressure and or stress, maybe even a…

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HOW TO MAKE SAVING MONEY PART OF YOUR SELFCARE LIFESTYLE! 18:40

6M ago18:40

18:40

Heyyy my listeners!! Welcome back to Selfcare with Li, HAPPY WEDNESDAY!! Today's juicy topic is SAVING, BUDGETING, AND BUILDING YOUR BAG! This episode, I speak about all things finances, helping you navigate the choppy waters of budgeting, saving, and setting financial goals. In this episode, we're delving into the importance of checking your bank …

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219: I AM MOM: Identity, Purpose, Calling, & Balance in Motherhood & Beyond 18:45

7M ago18:45

18:45

I AM MOM 2024 is all about Identity, Purpose, Calling, & Balance in Motherhood & Beyond! Join us for this FREE life-giving momference with 27 speakers (all moms) here to encourage, inspire, & equip you to: live from a deeply rooted identity in Jesus, create rhythm & harmony in your days, & take intentional action on your purposes & gifts in motherh…

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MANAGING IMPULSIVITY! 17:30

7M ago17:30

17:30

Good Morning My Listeners! Happy Wednesday! Its Another Selfcare with Li Podcasts episode, so excited to be back and today's HOT TOPIC is impulsive behaviors, especially when you have ADHD or ADD. Impulsivity is so easy to fall into but I want to provide tips to minimize and eventually eliminate impulsive behaviors from your mindset and your lifest…

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HEALTHY MINDSET HEALTHY LIFESTYLE: TIPS TO WORK TOWARDS YOUR SUCCESS! 16:46

7M ago16:46

16:46

Good Morning my Listeners! Welcome back to another episode of Selfcare with Li. As you know the show is all about reaching your highest potential. Today I want to discuss creating a healthy mindset routine to reach your goals and achieve all things you put your mind too! I know you have heard before that an idle mind is the devils playground. If yo…

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ARE YOU A WARRIOR OR ARE YOU WORRYING? 13:58

7M ago13:58

13:58

Welcome back my Listeners, It is WEDNESDAY! HUMPDAY! You know this podcasts release brings me so much excitement and I am excited to gather with you and cheer you on because as you know, YOU GOT THIS! I am excited to talk to you today as this title is a bit aggressive but neccessary to say the least. I have found myself balancing work and content a…

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Reset, Restart, Refocus! 14:16

8M ago14:16

14:16

Welcome Back Listeners! Its Wednesday, another episode of Selfcare with Li! I hope you all are doing amazing and reaching all your goals, we are at humpday and we are officially half way through the week! I am rooting for you and you know you got this! I want to thank my listners for supporting this podcasts, and the youtube channel. I, myself take…

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218: Unleash Your Brain Power: Conquering the Never-Ending To-Do List for Good! 15:23

8M ago15:23

15:23

Is your never–ending to-do list weighing on you? Did you know that your to-do list could be the very thing keeping you overwhelmed? Are you ready to kick the to-do list for good? In this episode I share some neurological details about what happens in your brain when you live off a to-do list. Please note, I'm not a neurologist, but I've lived a lif…

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REMEMBER WHY YOU STARTED!! 16:43

8M ago16:43

16:43

Happy Wednesday my Lovelies, I have missed you, you know I am dibbling and dabbling into YouTube, and the last episode was a visual. However, I can't forget about where I started, and I want to continue the podcasts via podcasts streaming platforms. Forgive me for taking a brief hiatus while I figured this out! I love it here and you all that suppo…

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217: Stop Overcomplicating Your Life! Try this simplification tip for your schedule, routines, & health 27:54

8M ago27:54

27:54

Do you struggle to stay consistent? Does everything feel pressing like you're constantly running around putting out fires then wondering at the end of the day where any time was for you? In this episode I dive into 4 of the common struggles I hear moms talking about. Things like consistency, unclear or undefined healthy habits, so many things to do…

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216: Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Simple Steps to Get Your Time in Order and Create a Healthy Lifestyle With Robin Rhine McDonald 44:12

8M ago44:12

44:12

Does Health Feel Like ‘Another Thing’ You’re Trying to Prioritize? Do you feel spread thin? Are everyone else's needs and priorities coming before your own? In this episode I bring back my dear friend Robin Rhine McDonald (she's been a guest before) and we dive into all things time, priorities, & health! This is a super fun conversation where you g…

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215: What Are the Most Important Things You Steward Over in Mom Life? I Bet They’re Not What You Initially Think! 18:18

8M ago18:18

18:18

As moms we all have quote a bit that falls under our stewardship responsibility. I recently asked my audience what are the most important things we have to steward over in mom life. Those who responded gave a list of their top few. While I don't disagree with their answers, I believe there are two particular areas that we as moms must steward over …

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214: No Time to Meal Plan? Listen to This! 14:22

8M ago14:22

14:22

Do you struggle with your meal planning game? Are you tired of dinner time rolling around to have no idea what you're feeding your family? Are you ready to ditch the take out and instead save on empty calories as well as your budget because you KNOW what's for dinner?!? This episode is for you! In this episode I share some simple tips to quickly an…

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213: Why I Don’t Believe in Balance 15:32

9M ago15:32

15:32

Are you desiring more balance in your life? Could you be striving for balance, but it's actually creating more stress and overwhelm in mom life? What if there was another way? In this episode I take a look at balance and share why I honestly dislike the word. You literally cannot balance ‘all the things’ and whenever you think you can/are… you drop…

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212: Balancing Motherhood, Faith, and Dreams of Writing Books with Katelyn Silva 32:57

9M ago32:57

32:57

Welcome to our latest episode of "Intentional Mom Life with Jesus". In this enlightening and heartfelt conversation, our host, Sasha Star Robertson, sits down with Katelyn Silva - a successful mompreneur, accomplished writer, and the driving force behind 'We Write Books'.Katelyn Silva is the author of eleven books, some under a pen name, and four t…

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211: Why Self Care Is Important for Stay at Home Moms 20:55

9M ago20:55

20:55

Are you struggling to show up as your best self? Feeling like your needs aren't being met? In a state of constant pouring out and needing refilled? In this episode I dive into what I like to call your selfcare baseline... aka non-negotiables, aka fundamental needs. So moms, it's so easy for us to fall into the trap that "selfcare is selfish", that …

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Are you ready for what you prayed for?? 12:12

9M ago12:12

12:12

Welcome back Listeners!!! It's Wednesday, and we are halfway through the week and I know you all are acheiving all the things you have set out to do. In this episode, I discuss the importance of preparing for your blessings and being ready for what you prayed for. All things that we envision can happen but what happens when your vision doesnt look …

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210: Embracing a God-Led Schedule 16:03

9M ago16:03

16:03

Is your schedule just not working? Or maybe you don't even have a schedule. Are you ready for some time management tips that noone else is talking about? Welcome to another episode of the 'Intentional Mom Life with Jesus' podcast hosted by Sasha Starr Robertson. In this episode, Sasha addresses a common struggle among many mothers: time management …

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209: Does Mom Life Feel Like Chaos? Try This Mindset Focus for Peaceful Living 15:31

10M ago15:31

15:31

Does mom life feel more like chaos than peace? Are you ready trying to cultiave a peaceful home? Could your mindset be playing a role? In this episode I share a mind shifting statement my husband made during a moment of chaos in our home. 2 babies crying, the preschooler being needy, tryin to make dinner... just all the things at the same time when…

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The Transformative Journey of Healing, Forgiveness, and Moving Forward 14:13

10M ago14:13

14:13

Welcome back my listeners 💕🤩 Today on Selfcare with Li, we embark on a profound exploration of the transformative journey of healing, forgiveness, and moving forward. Join me as we delve into the power of letting go, embracing forgiveness, and the profound liberation that comes from releasing the past to create a brighter future. Through heartfelt …

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Rise and Shine: Cultivating Positivity in Your Morning Routine 13:53

10M ago13:53

13:53

🌅 Welcome Back Listeners! You know Selfcare with Li, is where we believe that the way you start your day sets the tone for the entire day ahead! In this episode, we're diving deep into crafting a morning routine that not only kick-starts your day but also nourishes your mind, body, and soul. 🚰 Hydrate Your Way to Happiness: Discover the transformat…

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208: Is It Possible to Create a Schedule With Freedom and Flexibility? 10:42

10M ago10:42

10:42

Is It Possible to Create a Schedule With Freedom and Flexibility? Do you crave structure in your days but like to have wiggle room for when your kiddos don't cooperate? In this episode I share parts of a testimony from Camella, a client that has walked through and lived out the Fresh Start: Simplify Your Life & Schedule teachings for a year now. Sh…

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The Power of a Pause: Nurturing your INNER PEACE! 12:43

10M ago12:43

12:43

Welcome Back Beautiful Beings! As you know Selfcare with Li Podcasts is the place where we explore the transformative power selfcare! Today we discuss the power of a pause in your hectic life. In this episode, we delve into the profound benefits that come from taking a break – not just physically, but mentally and emotionally. Life can be overwhelm…

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207: Why You Cant Seem to Create & Keep a Schedule. Sharing My Top Tip 15:24

10M ago15:24

15:24

Have you tried creating a schedule and it just doesn't work? Is keeping or sticking to your schedule always a struggle? Perhaps you're skipping over the first step necessary when it comes to creating a schedule that actually works for you and your family. In this episode I share my top tip for creating a powerful schedule and keeping it... tracking…

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206: Feeling Stuck? This One Belief Could Be Holding You Back From Peace and Productivity 17:41

10M ago17:41

17:41

Are you feeling stuck by life's circumstances? Do you find yourself saying things like, "it's just how it is?" or "it is what it is" or "this is just the season"? In this episode I share how these phrases, and ones similar, are often the very thing holding us still in life. I talk about how we are often the biggest culprit in determining the outcom…

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Happy You Year! You Got This! 16:40

11M ago16:40

16:40

Hello, lovely listeners! Welcome back to Selfcare with Li, the show that's dedicated to helping you live your best life. I hope each and every one of you had a fantastic New Year celebration and entered 2024 with the positivity and enthusiasm it deserves. Congratulations on making it through another year, and thank you for choosing to spend your pr…

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205: New Year Starting Slow? Live Peacefully With These Planning Strategies 21:39

11M ago21:39

21:39

Is your new year starting slow? Finding yourself questioning the reality of your new years goals or resolutions? Feeling like life has thrown a wrench into your plans & trying to figure out how to start again? On this episode I share with you some exciting news... We have a new baby girl! She's such a joy, but she's also caused us to change around …

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204: Want a Peaceful Home? Understanding & Improving Family Communication with Katie Keene 40:48

11M ago40:48

40:48

So you want to create more peace in your home, but don't know exactly where to start? Maybe you've tried a few things here and there but you know that something is missing. Do you want a home environment where there is peace, safety, connectedness, & unity? In this episode I chat with special guest Katie Keene. Katie is a special needs mom, homesch…

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203: Mom Guilt? How to Focus on What Matters and Create Life Balance 26:29

11M ago26:29

26:29

Do you struggle with mom guilt? Have you ever stopped to consider where your mom guilt comes from? Would you love tools and strategies to overcome this mindset and instead create peace and balance in your life? In this episode I share what mom guilt is, ways that I have personally experienced it, and common places I see mom guilt show up or come fr…

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202: Unproductive? Try This Time Management Tip to Reduce Stress with Erika Diaz-Castro 30:20

11M ago30:20

30:20

Could your productivity and time management use some improvements? Do you find yourself doing all the things, yet still feel stressed and like you're leaving needs unmet? Are you ready to try something different so that you can improve your productivity and reduce stress in your home? Erika Diaz-Castro is your Jesus-loving, Puerto Rican life coach!…

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201: Sabbatical: How I Am Choosing to Live Differently on Account of Taking One 31:18

11M ago31:18

31:18

Does life feel chaotic? Do you show up at your best and get everything done? Are you living your best life? In this episode I share about my time off on sabbatical from podcasting and more. I dive into what sabbatical is and why you would benefit from taking one. I share what I did in my busy sabbatical that wasn't really a time of rest as much as …

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Celebrating Victories: A Year-End Reflection on Self-Love and Triumph 18:16

12M ago18:16

18:16

What's Up Listeners!!! WELCOME BACK! WELCOME BACK! WELCOME BACK! In this podcast episode join me as I raise a virtual toast to our accomplishments, big and small, throughout the year. In a world that often demands our attention, it's crucial to take a moment and applaud ourselves for making it this far. In this episode, I share my journey of cultiv…

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How To Overcome Fear, Anxiety, Worry in your Process to Success! 14:45

12M ago14:45

14:45

What’s Up Listeners! In this new episode of Selfcare with Li, I speak on fearlessly pursuing success is not just about reaching the destination; it's about embracing the process, cultivating healthy habits, and developing a well-structured plan for a vibrant and fulfilling lifestyle. In this episode, I will guide you through the importance of ackno…

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How to Navigate Holiday Funk: Embracing New Hobbies, Overcoming Negativity, and Finding Joy Within 12:24

1y ago12:24

12:24

🎙️ Welcome back Listeners! In this special episode, we're diving deep into the heart of the holiday season, exploring ways to lift ourselves up when the festive spirit seems elusive. It's okay to feel a little down during this time, but it's not okay to stay there. Join me as we embark on a journey of self-discovery, finding joy in new hobbies, and…

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How to Value yourself and Understand Selfworth! 12:45

1y ago12:45

12:45

WELCOME BACK MY LOVELIES! In this episode I dive deep into the core of personal growth, self-belief, and resilience. Im here to guide you on a transformative journey toward understanding your self-worth, getting out of your own way, and reaching your highest potential. Life is filled with challenges, failures, and moments when it feels like the wor…

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PLANNING IS CARING! 13:32

1y ago13:32

13:32

WELCOME BACK LISTENERS! Its your girl LI! This episiode I want to encourage you take time to reflect on your reason, and purpose. This is going to inspire you to commit to planning a purposeful year next year! You know this is the podcast that's here to ignite your inner fire and inspire you to live with intention. If you're looking to step into th…

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SELFCARE IS NOT SELFISH!!! 14:14

1y ago14:14

14:14

Heyyyy my LoveLi's !!! In this episode , we're diving deep into the art of self-care and the importance of never giving up on yourself, even when life gets tough. Join me on a journey of self-discovery, self-compassion, and self-empowerment as I explore the building blocks of self-care. Life isn't always a picture-perfect journey, and that's perfec…

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Shoutout to New Members + the New No.10 Recipe [AS Update 1.5] 18:48

1y ago18:48

18:48

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we have an exciting update for our AllSauce Village members. We are welcoming new all-stars and expressing our gratitude for their support. Additionally, we have some exciting news from our R&D department. Our team has successfully completed R&D Ba…

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ALLSAUCE All-Stars Update 1.4 13:49

1y ago13:49

13:49

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars Alright, everyone, it's time for the All Sauce All Stars R&D update. First off, I want to give a warm welcome to all our new All Sauce All Stars. We're thrilled to have you join us on this journey of bringing back the iconic Uncle Brother's All Sauce. Now, let's ge…

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Announcing New Referral Program for All-Stars | All Stars Update 9-20 20:49

1y ago20:49

20:49

Learn more about Uncle Brutha's ALLSAUCE All-Stars https://unclebrutha.com/all-stars In this episode, we start off by welcoming new All-stars and expressing our gratitude for their support. I then provide an update on the development of our new product, number nine. I explain that I have been working on making my own vegetable stock as a key ingred…

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