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Today we spoke with BJ Fogg - Behaviour Scientist, Innovator at Stanford University, and Author of 'Tiny Habits' Dr. BJ Fogg founded the Behaviour Design Lab at Stanford University, where he directs research, innovation...and teaches industry innovators how to use his models and methods in behaviour design. The purpose of his research and teaching …
 
Today we spoke with Doug Lemov - Teacher of teachers, Coach of coaches - author of 'Teach Like a Champion' and 'The Coach's Guide to Teaching' Brought to you by Hauora - a whole-person performance wellbeing growth partner. Visit www.hauoralife.com Doug Lemov is a former teacher and school principal. He helped found 'Uncommon Schools', a network of …
 
Today we spoke with Jack Butcher - Visualize Value founder/ operator, creative - and educator of how to build value on the internet. Brought to you by Hauora - a whole-person performance wellbeing growth partner. Visit www.HauoraLife.com Jack Butcher is a graphic designer, an entrepreneur, and the founder of Visualize Value. He has a huge presence …
 
Today we spoke with Nick Littlehales - Sport sleep coach redefining human recovery Brought to you by Hauora - a performance wellbeing growth partner. Visit www.HauoraLife.com Nick started off as an international sales marketing director for Slumberland Group, chaired the UK Sleep Council - and for the best part of two decades has redefined and revo…
 
Today we spoke with Aoife McDermott - Irish International rugby player and former Irish International basketball player. Brought to you by Hauora - a performance wellbeing growth partner. Visit www.HauoraLife.com Aoife plays rugby for Railway Union RFC, Leinster and the Ireland women's national rugby team. She represented Ireland in basketball, is …
 
Today we spoke with Jamy Bechler - Consultant for Professional & College Teams, Author, Speaker and Podcast Host Brought to you by Hauora - a performance wellbeing growth partner. Visit www.HauoraLife.com Jamy is a leadership consultant for teams ranging from the NBA to the Big Ten. As an independent John Maxwell certified motivational speaker, lea…
 
Today we spoke with Chris Burkard - Photographer, filmmaker and storyteller Chris is an American artist and photo-journalist who shoots landscapes, surf, lifestyle, outdoor and travel subjects. Burkard specialises in capturing cold climate environments and cultures such as the Faroe Islands, Iceland, Norway, New Zealand and Russia. He has won numer…
 
Today we spoke with Dave Hancock - Elite performance director and physiotherapist - and CEO of Apollo V2 Thanks to Apollo V2 for supporting this episode. See more at www.Apollov2.com With nearly 30 years experience having worked in three professional sports between the UK and the USA Dave shares his story of long hours, work ethic, passion and help…
 
Today we spoke with Ger Redmond - Professional triathlete, coach - and former prisoner Ger has a unique, powerful and inspiring story to tell. In 2017 he decided to change his life; Ger is currently changing a generation for his family, having gone from prison to pro triathlon, whilst raising a family in Dublin. His motto is no excuses and this is …
 
Today we spoke with Tony Og Regan - Performance psychologist coach and former inter-county hurler with Galway. Ep 116 is brought to you in association with our great partner Avonmore Protein Milk. Check out our social media streams @sleepeatperformrepeat Instagram and @SEPR_podcast Twitter for information on the upcoming Avonmore Protein Milk givea…
 
Today we spoke with Chet Morjaria - #1 Bestselling Author of Work Worth Doing and Creator of the Business With Meaning Accelerator A business and communications coach, and founder of Realign Global, Chet works with individuals to realign their offerings and marketing so they both powerfully represent their value and values. Ex-Managing Editor of Br…
 
Today we spoke with John 'The Gorilla' Ryder - Professional Super Middleweight Boxer, and "The People's Champion"This episode has been sponsored by 'The Everyday Athlete Training System', which gives access to the methods that have coached champions across multiple sports. Built by the Head of Performance Matchroom Boxing Dan Lawrence this is worth…
 
Today we spoke with Mike Rohde - Visual artist, designer and author of The Sketchnote Handbook, Workbook and Ideabook Mike is a designer, visualiser, teacher and an illustrator. He works with professional teams in business and sports, using visual thinking, service design and design thinking to create innovative and effective solutions, and solve p…
 
Today we spoke with Eoin Sheehan - TV personality chef, food entrepreneur and Owner of Country MunchEpisode #112 was brought to you by Country Munch, the healthy meal prep service, that was founded in Limerick, Ireland, and provides fresh, home-cooked food to your doorstep. Find out more at www.countrymunch.com"Nothing grows in your comfort zone" -…
 
Today we spoke with Graham Betchart - Mental performance coach, recording artist and 'Train the Mind' Co-founder.Episode #111 was brought to you by Grenade® High Protein Bars & Performance Nutrition. Check out all their products - including our favourite the iconic Carb Killa high protein bar - at www.Grenade.com.Graham Betchart is one of the world…
 
Today we spoke with Riki Cribb - Mindset coach, The Maori Mystic - and Flow coach with Brumbies rugby.This episode #110 was supported by Ancestral Supplements - Nose to Tail. Ancestral Supplements are on a mission to put back in, what the modern world has left out (to return people back to strength, health and happiness). Check them out at https://…
 
Today we spoke with Brian Gregan - Irish 400m track athlete, Director of Sport at the Institute of Education and coffee lover Episode #109 was brought to you by Grenade® High Protein Bars & Performance Nutrition. What an interesting backdrop to high performance representing your country - a sports science degree from DCU, work with sky sports (focu…
 
Today we spoke with David Dunne – Performance nutritionist and CEO and co-founder of Hexis PerformanceDavid has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby and the Italian Rugby Federation. He has a PhD in Nutrition, Behav…
 
Today we spoke with Cillian Reardon – Performance coach and consultant, formerly of Leinster rugby and ex pro boxer Cillian has vast experience in sports science and strength & conditioning. He has worked with Dublin GAA and Leinster rugby for many years predominantly as a performance coach. He has focused most of his work on helping pro players re…
 
Today we spoke with Ken King – Talent developer, leader, entrepreneur and CEO of Boost Innovation Ken has moved from coaching basketball to being a leader of a large international organisation that focuses on on-going learning, resiliency and culture analytics with Boost Institute. Check out the fundamental learning skills according to Boost such a…
 
Today we spoke with Shane O'Sullivan – Executive, Leadership and Performance Coach at Inspiring Excellence, and former inter-county Waterford hurler Shane focuses on the principles of high performance and mindset training with Inspiring Excellence. He has vast experience in the trenches from a very successful sporting and business career - and has …
 
Today we spoke with Robert Pacey – Host of the Pacey Performance Podcast, S&C coach and sports scientistReserve team football, academy strength and conditioning, sports science roles all paved the way to what is one of the most successful and interesting pods out there...7 years on and still evolving. The Pacey Performance Podcast aims to bring tog…
 
Today we spoke with PJ Nestler – Director of Performance @xptlife, breathwork expert and FitLab Head of Performance Coach and educator PJ is a human performance specialist with over a decade of experience of preparing athletes for competition and optimising athletic potential in the mind and body. He has become a leader in combat sports performance…
 
Today we spoke with Jan Corcoran – Irish ultra runner, marathon runner and Olympic hopeful Jan started running marathons in 2015 having hardly run at all before that. She now has completed 50k ultra runs and has ambitions of making the 2024 Olympics representing Ireland. Along with the miles on-road and the lofty ambitions to be at the Olympics, Ja…
 
Today we spoke with Seth Pepper – High-Performance Mental Coach for Elite Athletes, Coaches, Business + Arts and National champion swimmer Seth used 'The Power of the Mind' to become a national champion, and then train others to be a champion. The key differentiator for Seth is what sits between our ears. He has worked with athletes and coaches in …
 
Today we spoke with Jonny Cooper – 7-times an All-Ireland Gaelic football winner with Dublin, and a leader on and off the pitch Jonny has been a first-team starter on an All-Ireland winning Dublin side 7 times. The Na Fianna star embodies the relentless pursuit of high performance in the all-conquering Dublin team and the culture that radiates from…
 
Today we spoke with Tom Archer - Adventure & Landscape photographer, curious soul and a creative mind. Tom is an award-winning freelance photographer, writer and teacher based in London. He began his love for photography in his early 20s after a brief career as a policeman - and has worked as a freelance photographer since. His style incorporates e…
 
Today we spoke with Tracy Timm - Career clarity expert and author of 'Unstoppable'. Tracy specialises in executive coaching, career development mentoring and leadership development. She is the founder of the Nth Degree Career Academy, where she helps people gain clarity and confidence about next moves in their personal and professional lives. We ta…
 
Today we spoke with David Carey – Pro Irish golfer who scored a history-making record low score 57 on the PGA Tour, and member of Team Ireland Golf. Ireland has just come out of lockdown. Irish golf courses are open again, weather permitting. We felt it was fitting to release this episode now - with a young golfer who we will be keeping a close eye…
 
Today we spoke Christopher J. Wirth – Founder of No Quit Living, podcast host, coach and author of 'The Positivity Tribe'. Chris brings good vibes...plain and simple. We talk about spreading positivity, gratitude and not necessarily rooting against someone. Differences of opinion are ok! Chris shares his experience in areas such as accountability, …
 
Today we spoke Leigh Ewin – Breathworker, Cold immersion expert and life biohacker. We open the dialogue about why an Aussie would move to Finland - and how Leigh guides and teaches people to breathe, use a sauna...and embrace the cold. "When life gives you waves you just gotta ride them" - Leigh opens up about what 2020 has been like - and what he…
 
Today we spoke Steve Gera – Innovation specialist, former NFL coach, CEO Gains Group, Leaders in Sport consultant and former Marine. Steve has an amazing resume, and story in high performance and sports from his start with the Marine Corps post 9/11 - to working in the NFL with the Browns and Chargers -to his sports sabbatical where he gained a dep…
 
Today we spoke with Sonia O'Sullivan – Olympian in track and field, lover of coffee, inspiration to all Irish people.Sonia is a hero and role model here in Ireland. She won a silver medal in the 5000m in the Sydney Olympic Games in 2000. She has won gold in the World and European Championships. She has been the chef de mission and carried the Olymp…
 
Today we spoke with Ben Lyttleton – football author and consultant for sports clubs for leadership, strategy and culture change. We open a dialogue about Bens' wonderful book 'Edge: Leadership Secrets from Football's Top Thinkers - elements such as the soft skills, cohesion, resilience and creativity are explored. Ben gives tips for entrepreneurs a…
 
Today we spoke to David McMillan – Irish professional footballer with Dundalk in the League of Ireland, and currently the League of Ireland's all-time leading scorer in the UEFA Champions League. McMillan was the joint top-scorer in the 2016–17 UEFA Champions League qualifying phase and play-off round with five goals. We talk about Davids' career t…
 
Today we spoke to Jake Kelfer – founder of the Professional Basketball Combine, author, business coach and motivational speaker We talk about the recent adjustment period, and online and accessible projects - such as elite elevation and his coaching programme. This is for freedom seekers, entrepreneurs and coaches - to expand and elevate their life…
 
Today we spoke to Alistair Rogers – All Blacks performance analyst during their two RWC wins, coach and former rugby player We talk about Alistairs' journey from Wales to New Zealand, a life of playing and coaching rugby. He became the All Blacks analyst for 7 years, specialising in opposition analysis and defence - and was part of the coaching sta…
 
Today we spoke to Jay Acunzo – keynote speaker, author of 'Break the wheel' and podcast and docuseries host/ producer. Jay shares the opportunity that the pandemic gave him - with more quality family time at home. Jay tells us what success means to him...opens up on creativity, curiosity and practice. We discuss 'Marketing Showrunners', the platfor…
 
Today we spoke to Brant Menswar – critically acclaimed author, motivational speaker, award-winning musician and podcast host of 'Thoughts that rock'.Brant is a transformational keynote speaker, with a difference - a former rock star...he now edu trains everyone on purpose and values.He has created a movement called 'Black Sheep' - where Brant helps…
 
Today we spoke to Dan John – world-renowned strength, fitness and lifting coach of 30 years+, former All-American discus thrower, Highlands game competitor and author. Dan has coached athletes for over 30 years, and has written numerous books in the field of strength training and lifestyle such as 'Attempts', 'Never Let Go', 'Mass Made Simple', etc…
 
Today we spoke to David Hieatt – co-founder of Hiut Denim Co., the Do Lectures, and author of Do Purpose and Do Open. We talk about all things brand, culture and purpose with David...and what makes great businesses great. We open a dialogue about how David has adjusted during COVID-19 and still given value in an events business. The Do Lectures has…
 
Today we spoke to Laura Gassner Otting – author of ‘Limitless: How to Ignore Everybody, Carve Your Own Path, and Live Your Best Life’, keynote speaker, confidence catalyst and educator of consonance. Laura tells us about the four elements of consonance – calling, connection, contribution, and control...going into detail about why they are important…
 
Today we spoke to Damian Browne - explorer, peak performer, adventurer and former pro rugby player. Damian talks to us about "living my masterpiece", about his relentless pursuit to challenge himself physically and mentally. Damian played 16 years of professional rugby before making the decision to become a full blooded adventurer of the highest le…
 
Today we spoke to JJ Dunne - gym owner, coach and competitor in powerlifting and bodybuilding JJ is not your average ‘Personal Trainer’. The owner of Asylum Gym in Dublin he coaches people looking for real results, that are not afraid to be pushed ridiculously hard. He trains powerlifters, strongmen, bodybuilders and field athletes - and brings the…
 
Today we spoke to Tom Coyne - best-selling golf author, host of 'The Golfers Journal' podcast, and lover of all things golf. Tom is a regular contributor to 'The Golfer’s Journal' and is the author of 4 of golf’s most unique books, “A Gentleman’s Game,” “Paper Tiger”, “A Course Called Scotland" and "A Course Called Ireland". Much of his writing foc…
 
Today we spoke to Greta Streimikyte - a visually impaired Irish paralympic athlete who competes in the 1500m in track and field, and who has won gold in the European Championships, and competed at the Rio olympics.Greta moved to Ireland in 2010 from Lithuania and has been an Irish citizen since 2015. Hear the remarkable story about when running bec…
 
Today we spoke to Uli Hesse - acclaimed football writer and author, editor and journalist; author of "Tor", "Bayern...", "Building the Yellow Wall..." Uli talks about employment as a writer now with the editorial staff of 11 Freunde magazine, Germany's biggest football monthly versus being self-employed as a freelancer in the past. This man won the…
 
Today we spoke to Garrett Harte - former Editor in Chief of Newstalk, Business All Star Thought Leader and Communications Consultant of Harte Media Garrett has been involved in media since 1995 - having produced for ITV, edited for TV3, ran the Newstalk station as Editor in Chief, and is now the MD of his own consultancy company. In this episode we…
 
Today we spoke to Shane O'Donnell - Clare hurling legend and PhD student with UCC & Harvard. Shane won the All-Ireland senior hurling championship for his county Clare in his debut season in 2013, and played a huge role in the final victory - he was named man of the match! He was awarded a Fulbright scholarship to Harvard University in the US in 20…
 
Today we spoke to Ryan Hawk - host of the podcast 'The Learning Leader Show', and author of 'Welcome to Management' We talk about the origins of the show, having now recorded over 350 episodes - having interviewed a who's who of all things learning, leadership and performance. We ask Ryan what he knows today, after all those fascinating conversatio…
 
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