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A Personal Growth podcast with a mission to help the listeners become the very best version of themselves. Mansha covers an array of topics, ranging from changing habits & mindset to improving the various relationships in one's life, including the one we have with ourselves to health & fitness and finding one's purpose/calling. The idea behind each episode is to inch towards a better life overall!
 
Transforming the mental health conversation, one heartfelt story at a time. #heartonmysleeve is a global movement and worldwide community of people around the world who share a common value: to live a life of authenticity. Heart On My Sleeve Podcast is a collection of these compelling, inspirational and insightful mental health stories. You will hear from people who have endured invisible hardship, and live to tell their story of meaning, purpose & resilience. We hope that every episode prov ...
 
Every other week, Mark (co-owner) and Annelise (manager) guide listeners through happenings at Harvest Records in West Asheville, from hot new releases to special events to staff favorites to hilarious stories; plus one special guest interview per episode. Giving depth and character to what it means to be a part of one of the country's most well-respected record shops, and insight on what it means to live in present day Asheville North Carolina, "Sticker and Sleeve" will provide insider stor ...
 
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
 
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Simon Halfon has been designing artwork since the 1980s, starting out at Stiff Records and then assisting Neville Brody, before setting up London and LA design studios in the 90s. Long standing clients included the late George Michael, Oasis and Paul Weller. He creates international campaigns for global acts and continues his work with iconic artis…
 
Being Boring, a single by Pet Shop Boys is 30 years old today (12 November 2020). It's one of my favourite songs by one of my favourite pop groups and as such I felt I needed to mark the occasion. This podcast complements a Pop Art feature I wrote for Classic Pop magazine about the photography of The Douglas Brothers published in March 2018.The Dou…
 
Topics covered: The damaging effect of presenting a façade of coping: how being strong for other people removes authentic connection and can exacerbate mental ill health. How teenagers searching for a sense of agency over their body can fall into unhealthy habits and belief systems. How receiving a diagnosis can bring a sense of clarity and freedom…
 
In this episode I speak with Peter Coyle, formerly of The Lotus Eaters about the design work behind his music. When The Lotus Eaters made the top 20 in 1983 with their debut single, The first picture of you, they did so with sleeves that often used art to represent the band. In the podcast we talk about all of the band's singles, their classic albu…
 
In this episode, Carol Singh, co-founder of Antidote & Vitality Hours, shares how her autoimmune condition was reversed through a combination of juicing, blending & intuitive eating. She goes on to share her many learnings around health & fitness that she picked while running her wellness company. Instagram: @antidotedrinks @vitalityhours @heartonm…
 
In this episode we speak to Darren, whose experiences in his career as an engineer, coupled with becoming a dad, led him to pursue a new passion – to meet the need for men’s wellbeing. Topics covered: How far we can push our body and brain until it shuts down. How shame seeded in childhood can drive us to overcompensate, achieve and succeed, and at…
 
In this episode we cover: The internal and external pressure on teenagers to excel in school The impact of family breakdown upon young people How parents can be there to support their young people going through mental ill health Breaking the stigma about seeking inpatient treatment How shame and self-judgment could be keeping us sick, and how hitti…
 
In this episode, Puja Marwaha, who is the CEO of CRY India (Child Rights & You) talks about why giving is something that should become part of the DNA & fibre of all Indians. The belief of 'Daan' only after reaching a certain age or level of success is problematic and there's much to learn from the West in this regard. She clarifies the 'What', Whe…
 
In this episode we cover: The cycle of shame and addiction What it takes to get clean and stay clean after dependence on narcotics The unstable landscape of attaching your self-worth to achievement and external validation Matt’s book is called “Twists and Turns” Want to tell your story on the podcast? Submit your interest at: www.heartonmysleeve.or…
 
In this episode we cover: How OCD when experienced as sexual and/or violent intrusive thoughts can confront your morality and attack your sense of self. Mitch discloses, for the first time, the nature of his intrusive thoughts including a catalytic childhood event, and how it shaped his life, even to the point where he thought he could never have k…
 
In this episode, Vandana Verma, who is the Head of Communications at Nicobar and Founder at The Tonic, talks about how balanced living and being patient with yourself is at the heart of wellness. We share our struggles with food & our bodies and how we've forged healthier relationships with both things now. We also discuss the importance of schedul…
 
In this episode we speak to Amrei Marden. Amrei is a German-Australian yoga teacher, with an amazing story of resilience. Topics covered: · Post war trauma responses · Losing material possessions & her safe space in the Australian Bush-fires · How to build resilience and disrupt the victim cycle by exploring, owning and releasing the pain · Ego dea…
 
In this episode, Saaksha Bhat, who is one-half of the label Saaksha & Kinni, talks about how she has consistently broken the mould to lead a life where she makes her own rules. She shares her unconventional style of parenting, what working with her sister in law is like and how she brings this approach to her label. Later on in the episode, we talk…
 
In this episode, Former Editor-In-Chief of Harper's Bazaar & Elle India, Nonita Kalra talks about how we as a society can instil a healthy body image and greater self-worth into women everywhere. She shares her learnings during the lockdown, talks about where the shame we feel towards our bodies comes from and the role social media plays in it.Noni…
 
In this very candid episode, Pastry Chef & Founder of Le 15 Patisserie & Cafe, Pooja Dhingra shares the highs & lows of the last 10 years of her career. She addresses founder fatigue & mental wellness in the realm of work. She also shares how she navigates & centres herself during stressful phases. Pooja talks about the importance of balancing life…
 
Tuheena Raj of 'Words Of Worth' and I bring to you a collaborative episode. We talk about prioritising happiness, creating a healthy work-life balance, finding purpose, and managing expectations, among many other things. At the end of the episode, we share what we think makes for the pillars of a content and happy life. Tuheena's podcast: 'Words Of…
 
This episode is an audio supplement to a six-page Pop Art feature I wrote for Classic Pop magazine, issue 13, published October/November 2014. In the podcast I interview artist and designer, Bob Linney about his record sleeve artwork for The Beloved and play track excerpts along the way. We also touch on other sleeves that he has worked on and disc…
 
In this episode, Celebrity & Bridal Stylist, Sanjana Batra talks about what a healthy body image looks like, how to make a good first impression and ways to fine-tune your personal style. We briefly touch upon mental wellness, where Sanjana also shares some of her quarantine epiphanies and we end the episode with her pointers to brides on looking t…
 
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