最佳Somatic Movement播客 (2024)

1
Why Releasing Rib Rigidity Eases Back Pain & Improves Movement 7:35

5d ago7:35

7:35

In this episode of the Somatic Movement & Mindset Podcast, host Heidi Hadley delves into the fascinating topic of how releasing rib rigidity can alleviate back pain and enhance movement. Heidi explores the intricate connection between rib cage mobility and overall spinal health, shedding light on the profound impact that addressing rib tension can …

1
How Restrictions in Movement & Mindset Influence You 25:26

13d ago25:26

25:26

Join Heidi Hadley in this captivating podcast episode as she explores the profound connection between movement restrictions and mindset barriers. With her wealth of knowledge in Neuromuscular health, Clinical Somatics, and holistic wellness, Heidi delves into the intricacies of how physical limitations often intertwine with psychological blocks, hi…

1
The Solution for Hunched Postures in Today's Society 15:16

19d ago15:16

15:16

In this thought-provoking podcast episode, Heidi Hadley delves into the pervasive issue of hunched postures in today's society. With an insightful blend of expertise in anatomy, physiology, and holistic wellness, Heidi sheds light on the profound impact of modern lifestyles on our posture and overall health. Through engaging anecdotes and practical…

1
The Importance of Perception & Being Present 14:55

27d ago14:55

14:55

In this episode of the Somatic Movement & Mindset Podcast, the spotlight is cast upon the profound significance of perception and presence. Delving into the depths of consciousness, Heidi Hadley explores how curiosity, unbiased observation, and the collection of raw sensory data can unlock transformative insights and foster profound personal growth…

1
The Importance of Micro Movements 14:07

1M ago14:07

14:07

In a world where big changes often grab our attention, the significance of micro-movements can easily be overlooked. Yet, in this recent episode of the Somatic Movement & Mindset Podcast hosted by Heidi Hadley, the spotlight was cast upon these subtle yet transformative actions. Delving into the profound impact of micro-movements, Heidi elucidated …

1
The Power of Visualisation for a Calmer Mind 11:28

1M ago11:28

11:28

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she uncovers the transformative synergy of Total Somatic Movement, Mindset & Mindfulness, exploring their vital role in calming the mind. In this episode, Heidi dives into the powerful realm of visualization and its impact on cultivating inner peace and a calm mind. Join Tot…

1
Walking Meditation for a Calming Mind 8:31

2M ago8:31

8:31

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, your guide to a calm and centered mind. In this episode, Heidi explores the profound impact of Total Somatic Movement, Mindset & Mindfulness on calming your mind, with a focus on the soothing benefits of walking meditation. Discover how integrating these practices can bring tranqu…

1
The Importance of Calming Our Mind 17:26

2M ago17:26

17:26

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley, where she explores the synergy of Clinical Total Somatic Movement, Mindset & Mindfulness to calm the mind and reduce the prolonged activity within the amygdala. In this episode, discover the importance of integrating Total Somatics into your routine for inner calm. Heidi provides …

1
Neurodivergent Women & Menopause 1:04:10

2M ago1:04:10

1:04:10

In the latest episode of the Somatic Movement & Mindset podcast, host Heidi Hadley engages in a profound conversation with Diane Porterfield Bourne, an experienced menopause nurse practitioner, shedding light on the intersection of neurodiversity and menopause in women's health. Diane shares valuable insights into the unique challenges neurodiverge…

1
Maintaining a Healthy Brain with Clinical Somatic Movement 8:38

3M ago8:38

8:38

Welcome to the Somatics Movement & Mindset podcast with Heidi Hadley, your go-to source for unlocking the secrets to a healthier brain and vibrant living with Clinical Total Somatic Movement, Mindset & Mindfulness. In this episode, Heidi delves into the transformative realms of Clinical Total Somatic movement, exploring its pivotal role in maintain…

1
How to Manage Pain & Discomfort 12:14

3M ago12:14

12:14

Welcome to another episode of the Somatic Movement & Mindset podcast with Heidi Hadley! In this discussion, Heidi tackles a topic that affects many people - "How to Manage Pain & Discomfort." Join Heidi as she explores Clinical Somatic approaches and practical tips for finding relief and enhancing your overall wellbeing. 🎙️ Episode Highlights: Unde…

1
Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement 9:48

3M ago9:48

9:48

Welcome to the Somatic Movement & Mindset podcast with Heidi Hadley! 🎙️ Exciting news! Join Heidi Hadley in this episode as she unveils her latest digital course that offers lifetime access to transformative Total Somatic Movement, Mindset & Mindfulness techniques. "Release Shoulder, Neck & Rib Rigidity with Clinical Somatic Movement." Learn how to…

1
The Reason For "One Leg Being Longer Than The Other." 13:33

3M ago13:33

13:33

Welcome to another insightful episode of the Somatic Movement & Mindset podcast with Heidi Hadley! Today, Heidi dives into a common issue - "One Leg Being Longer Than The Other." Join us as we uncover the reasons behind this phenomenon and explore how somatics can offer solutions for greater balance and well-being. 🎙️ Episode Highlights: Understand…

1
How Gratitude Influences Your Brain 23:32

3M ago23:32

23:32

In this episode, Heidi Hadley delves into how Gratitude influences your brain. Heidi shares a personal experience of how she recently applied Gratitude during a traumatic family event. Discover how you too can influence your brain with Gratitude. 3 RESOURCES: https://TotalSomatics.com/gift https://TotalSomatics.com/regulate https://TotalSomatics.co…

1
Nervous System Regulation & Nature 17:41

3M ago17:41

17:41

Heidi Hadley delves into the powerful connection between nervous system regulation and nature. Discover the Total Somatic approach to creating nervous system regulation and emotional resilience. Notice how you can apply the experiences Heidi Hadley discusses in your personal life and create a sense of inner calm and grounding. TAKE ADVANTAGE OF THE…

1
How You Have Grown Over The Year 12:18

4M ago12:18

12:18

In this episode, Heidi Hadley encourages you to review your year and notice how you have grown in your mindset and health. Notice how even the negative scenarios can provide life lessons to grow from. Enjoy the last few days of the year! TAKE ADVANTAGE OF THE TOTAL SOMATICS NEW YEAR OFFER WITHIN THE ONLINE SHOP. Use the following promo code to rece…

1
Motion is Lotion 18:08

4M ago18:08

18:08

In this episode, Heidi Hadley delves into the importance of working gently with our body, rather than pushing through the pain or working too elaborate. When you learn how to harness the intelligent properties within your mind and body, you can work in a totally somatic manner. This is important to consider if you suffer with pain and limited mobil…

1
Habitual Thinking Traps 19:49

5M ago19:49

19:49

In this episode, Heidi Hadley delves into the 5 common habitual thinking traps. It is really important to identify these thinking traps because our mindset, internal narrative and thinking, dictates how our body and musculature are impacted by either positive or negative thought processes. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTA…

1
Release Belly Tension Before Full Somatic Movement 14:09

5M ago14:09

14:09

Within this episode, Heidi Hadley explains why it is important to release chronically tight muscles within the abdominal region and centre of your body before releasing other parts. Learn how to move in a methodical manner and harness your innate skills with Pandiculation & Somatic Movement. TO PURCHASE 'Release Tight Hips & Back with Clinical Soma…

1
Nutrition for a Healthy Mind & Body with Rebekkah Finnigan 1:00:13

5M ago1:00:13

1:00:13

In this episode, Heidi Hadley interviews Nutritionist Rebekkah Finniganon the importance of nutrition for a healthy mind & body. Discover how to implement small changes to create lasting benefits to your health and wellbeing. TO LEARN MORE ABOUT REBEKKAH FINNIGAN, VISIT HER WEBSITE: https://www.energyinmotioncoach.com/ CLICK HERE to learn how to re…

1
Growing Stronger After Stressful & Traumatic Events with Melanie Cool 52:00

5M ago52:00

52:00

Within this episode, Heidi Hadley chats with Melanie Cool about the importance of Post Traumatic Growth. Find out the importance of building community and connection with your healing journey. To learn more about Melanie Cool go to: https://MelanieCool.com/Links To listen to Melanie Cool & Heidi Hadley's previous podcast, go to: https://youtu.be/wr…

1
Will you be there? 4:09

6M ago4:09

4:09

This is a final call for The Total Somatics LIVE Experience 2023. To join this annual FREE ONLINE event, CLICK HERE. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tight Hips & Back with Clinical Somatic Movement from within the ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.***…

1
Tap into your Innate Properties for Good Health 11:38

6M ago11:38

11:38

Within this episode, Heidi Hadley delves into the importance of tapping into our innate properties to create good health. Learn how to do this with Heidi Hadley for her annual event, The Total Somatics LIVE Experience. TO REGISTER FOR THIS FREE EVENT, GO TO: https://totalsomatics.com/liveexperience TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM…

1
The Paradox of Self Fulfilling Prophecy 7:50

6M ago7:50

7:50

Within this episode, Heidi Hadley delves into the paradox of a self fulfilling prophecy. Discover how the power of your mind can create changes in favour or against your health & wellbeing. TO JOIN THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO: https://totalsomatics.com/liveexperience TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATIC…

1
The Connection Between Gratitude, Contentment & Emotional Empathy 12:10

6M ago12:10

12:10

Within this episode, Heidi Hadley delves into the connection between emotional empathy, gratitude & contentment. Discover how these facets, when put into practical application, can shift the state of our nervous system and those around us. TO JOIN HEIDI LIVE FOR THE TOTAL SOMATICS LIVE EXPERIENCE, GO TO: https://totalsomatics.com/liveexperience TO …

1
Heart & Brain Coherence with Total Somatics 23:00

7M ago23:00

23:00

Within this episode, Heidi Hadley geeks out on the amazing connnection between your heart and brain. Discover how importance Heart & Brain Coherence is for your overall Somatic health & wellbeing. Practice regularly the FREE resource Heidi Hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected …

1
WEEK 4: Self Care & Compassion 8:11

7M ago8:11

8:11

In Week 4 of Somatic in September, Heidi Hadley delves into the importance of Self Care & Compassion. ENROLMENT FOR THE TOTAL SOMATICS MEMBERSHIP IS NOW OPEN! TO JOIN: https://totalsomatics.com/join-now/ ***** MEMBERSHIP DOORS CLOSE SATURDAY 30TH SEPTEMBER 2023 ***** TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS, Release tig…

1
WEEK 3: Managing Your Wellbeing During A Major Personal Health Crisis 41:45

7M ago41:45

41:45

During this episode, Heidi Hadley interviews an inspiring lady called Louise. Learn how Louise managed her wellbeing during a major personal health crisis with a Total Somatic approach. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve ball…

1
WEEK 2: Emotional Intelligence & Total Somatic Awareness 24:54

7M ago24:54

24:54

In Week 2 of Somatic in September, Heidi Hadley delves into Total Somatic GEMS and how they can increase Total Somatic awareness, wellbeing and emotional intelligence. This will have an overall impact on the state of your nervous system and how your brain patterns tension, tightness and movement within your beautiful body. Practice regularly the FR…

1
Week 1: Mental Fitness & Nervous System Capacity 17:15

8M ago17:15

17:15

In week 1 of Somatic in September, Heidi Hadley uncovers the subject of creating increased Mental Fitness & Nervous System Capacity. Practice regularly the FREE resources Heidi hadley has provided to create an inner calm and resilience. When life can become chaotic and throw unexpected curve balls at you these resources are a life line. RESOURCES: …

1
Pandiculation, Neuroplasticity & Nervous System Regulation 17:12

8M ago17:12

17:12

Within this episode, Heidi Hadley delves into the connection between PANDICULATION, NEUROPLASTICITY & NERVOUS SYSTEM REGULATION. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLOAD - FAQ GUI…

1
How Perception Influences Your Health & Wellbeing 7:55

8M ago7:55

7:55

Within this episode, Heidi Hadley shares an extract from a workshop within The Total Somatics membership. Discover in this episode how your perception influences your health & wellbeing. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. ***Learn how to work intelligently and kindly with your soma.*** TO …

1
How Can I Stop Recurring Pain & Injuries? 11:38

8M ago11:38

11:38

Within this episode, Heidi Hadley delves into the second FAQ, how can I stop recurring pain & injuries? Your brain is a PATTERN CREATOR. Discover with Heidi how to change the patterns or programs your brain and body have created over the years. Notice and feel the benefits when you do this! TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOT…

1
Does Stretching Help With Muscle Pain & Tension? 12:27

9M ago12:27

12:27

In this episode, Heidi Hadley delves into a Frequently Asked Question, does stretching help with muscle pain & tension? Heidi shares an extract from a past Total Somatics LIVE Experience workshop. Heidi answers this question in detail within the extract. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLICK HERE. …

1
Your Brain Is Physically Connected To Your Immune System 11:30

9M ago11:30

11:30

Within this episode, Heidi Hadley delves into the close connection of your brain and immune system. Within this episode, you will discover the very close connection and the importance of managing the state of your nervous system. TO PURCHASE THE 3 PART WORKSHOP, THE 3 PILLARS OF TOTAL SOMATIC EDUCATION, CLICK HERE. ***Learn how to work intelligentl…

1
Work Smarter Not Harder To Reduce Pain 10:36

9M ago10:36

10:36

Within this episode, Heidi Hadley shares an account of how recently at Sydney airport, people experienced the Power of Total Somatic Movement. The feedback from the people were how their pain reduced with very little force or effort with Total Somatic Movements. TO PURCHASE THE NUMBER 1 BEST SELLING PRODUCT FROM THE TOTAL SOMATICS ONLINE SHOP, CLIC…

1
Depression & Anxiety - Understanding The Two States 14:43

9M ago14:43

14:43

Within this final instalment from Heidi hadley's popular global FREE ONLINE annual event, Mindful in May, she delves into the two states created within the nervous system, depression and anxiety. Discover how they show up in with emotions, posture, sensations, mindset and behaviour. Heidi shares her clinical experience, insight and knowledge from h…

1
Exploring The Emotion of Guilt Somatically 6:37

10M ago6:37

6:37

The emotion of guilt is very strong and has many root causes to it. Within this episode, Heidi Hadley reveals an extract from her popular annual FREE ONLINE event, Mindful in May. Within this episode, Heidi Hadley unpacks the emotion of guilt. Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic…

1
What Are You Allowing To Grow Fertile In your Mind? 9:41

10M ago9:41

9:41

Your mind is incredibly powerful and is constantly filtering data 24/7. Within this episode, Heidi Hadley shares an extract from her popular annual FREE ONLINE event, Mindful in May. She delves into the area of your subconscious know as the Reticular Activating System (RAS). This is the area which connects to the expression "what you think about, g…

1
The Process Of Pandiculation 8:26

10M ago8:26

8:26

Within this episode, Heidi Hadley shares an extract from her very popular annual ONLINE FREE event, Mindful in May. Within this episode, Heidi delves into the process of Pandiculation, the incredibly intelligent process used to release tension from the belly of the muscle. Pandiculation is far superior to stretching. When you stretch a muscle, you …

1
The Importance Of Creating A Flexible Nervous System 9:13

10M ago9:13

9:13

Within this episode, Heidi Hadley explains the importance of creating a flexible nervous system for resilience plus overall health and wellbeing benefits. Every one of us endures trials and tribulations in life, however, it is how we manage our inner world and mindset which will create a flexible nervous system as we take on the various events and …

1
How To Heal A Dysregulated Nervous System 8:47

10M ago8:47

8:47

Within this episode, Heidi Hadley shares another extract from her popular annual event Mindful in May. People often experience a variety of sensations and emotions as a result of a dysregulated Nervous System. Within this extract, Heidi Hadley shares how to heal a dysregulated nervous system. Heidi shares her clinical experience, insight and knowle…

1
Understanding Your Emotional Patterns & Somatic Imprints 8:51

11M ago8:51

8:51

Within this episode, Heidi Hadley shares an extract from her recent annual FREE ONLINE global workshop series, Mindful in May. Within this episode, Heidi delves into the power of your subconscious and how it runs the show! Heidi shares her clinical experience, insight and knowledge from her years as a Certified Clinical Somatic educator, Trained Tr…

1
The Reason for One Sided Tension & Pain in your Body 9:59

12M ago9:59

9:59

Within this episode, Heidi Hadley delves into why your brain patterns muscle tension through one side of your body. This can lead to one sided body pain and/or scoliosis. The effects of one sided tension and pain can occur for many reason and until you change the sensory motor system, you will continue to hold a full body pattern of contraction. Po…

1
Release Rigidity & Stress in your Body 9:07

12M ago9:07

9:07

Within this episode, Heidi Hadley reveals how stress, trauma, habits and mindset can create rigidity, stiffness and stress to be held in your body. Unless you know how to release it, it will continue to reside in your body for decades. Poor rib mobility impacts spinal health, discs, breathing, efficient movement and shock absorbency. When rib mobil…

1
How High Functioning Anxiety influences Health 16:46

1y ago16:46

16:46

In this episode, Heidi Hadley unpacks high functioning anxiety. Heidi develops the subject of the Green Light Reflex, Landau Reflex and how our mindset changes with age, influencing the actions of the nervous system. Heidi delves into the reasons for people becoming hypervigilant and hypersensitive in nature and how changing the state of the nervou…

1
How Impotence & Haemorrhoids are linked with Stress 11:32

1y ago11:32

11:32

In this episode, Heidi Hadley continues to unpack how the startle reflex action impacts physiological issues such as impotence and haemorrhoids. The physiological and psychological effects will create a further patterning of tension and stress within your body. Learn why it is important to release the startle reflex action from holding you chronica…

1
The Importance of Creating Calm from Within 13:01

1y ago13:01

13:01

In this episode, Heidi Hadley delves into the physiological and psychological connection with the Startle reflex action. Heidi discusses the importance of creating calm from within and how a hyper sensitised nervous system can create long term health and wellbeing effects. This episode is the first of 5 in the series, which will create a firm found…

1
"How can I improve my Walking?" 11:45

1y ago11:45

11:45

Have you found your walking has been impacted by pain? Do you find you cannot walk for as long as you used to? In today's episode, Heidi Hadley delves into how your brain patterns tension from the centre of your body and the impact it has on your overall movement patterns. Learn how humans have a superior design to their movement patterns to create…

1
How can I reverse my Stooped Posture? 20:27

1y ago20:27

20:27

Within this episode, Heidi Hadley unpacks the way to reverse developing a stooped posture. You will learn how to treat yourself from the inside out. You will learn how to regulate various areas of your nervous system to feel healthier. ***Learn how to work intelligently and kindly with your soma.*** TO LEARN MORE ABOUT HEIDI HADLEY: FREE PDF DOWNLO…

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