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Join industry experts from Oversight, the leader in AI-powered spend management solutions, for a podcast that helps finance leaders learn how to disarm risk and elevate finance across the enterprise. Each episode, we’ll dive into industry trends and best practices to create greater efficiencies and explore the data-driven decisions that empower finance transformation journeys.
 
Improve your management and leadership practice over a cup of coffee and get a book recommendation too. The role of the manager is evolving as technology helps us to self-organise and take more control of how and where we work from. In this podcast, Pilar Orti from Virtual not Distant, dissects modern management practice, not just for official managers, but for team members who want to make things happen too.
 
-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
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On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know ho…
 
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are …
 
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication. Al…
 
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. …
 
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily …
 
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/progr…
 
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa Give yourself permission to work on yourse…
 
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you. love and light Clarissa Want to work with me? Click link below Click here for program…
 
Join host Adam Kincaid for a conversation with Geoff Brannon, CFO at Oversight, and our guest, Andrew Bartels, VP and Principal Analyst at Forrester, to discuss the recently commissioned Oversight study conducted by Forrester Consulting, entitled “Minimize Risk and Maximize Gains Through Spend Optimization Solutions.” The guests will discuss the re…
 
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa Want to work with me? Click link below Click her…
 
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal. Want to work with me? Click link below Click here for program ➡️ https://cla…
 
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing s…
 
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance 3. Check in with yourself 4. The 4 S’s to …
 
In today's episode, Pilar shares what she learned from the 21st Century Work Life series on Connection and Disconnection in Remote Teams. (Episodes WLP221, WLP223, WLP225, WLP228, WLP231, WLP233, WLP235 - summary here: https://www.virtualnotdistant.com/podcasts/reflection-connection-disconnection ) This episode is based on the article written for H…
 
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consump…
 
This episode is a guided meditation to help you release stress and anxiety from your day and let go. Also feel free to pray, meditate, be mindful, or even do some yoga to help with mental health and feel a state of happiness and overall wellbeing. Have a comfortable seat or lay down and take some moments for yourself to become grounded. If you have…
 
How does mindful eating differ from mindless eating? In this episode we talk about mindful eating and tips to incorporate it into your daily routine for success and healthy eating. Listening to your body and giving your body nourishment. Let’s talk about some tips to implement mindful eating into your day and how mindful eating differs from mindles…
 
In this episode we will go over ways to create new habits to reach your goals and manifest your desires. When we can form new habits and behaviors then we will be a step closer to that which we desire to obtain. You can want something and give it to the Universe but you still have to take action and put in the work for the manifestation to take pla…
 
In todays episode we will talk about mental health you are feeling stress, anxiety, or other emotions as it is an important discussion for everyone. We will go over 5 ways to help you or someone you know cope with depression and anxiety. Some key factors to consider are: - Food intake and some nutrition that will help with emotions and stress manag…
 
In this episode we go over an introduction to mindfulness, meditation, and journaling. What some benefits and different techniques for breath work, meditation, and mindfulness are as well. Incorporating activities into your routine that help make you feel centered and grounded and more connected to spirit help with mental health, anxiety, and stres…
 
At most organizations, there are three groups: those who spend company money within the company guidelines, those who violate guidelines but do so unwittingly, and the serially uncompliant. Oversight’s Nathaniel L’Heureux shares the plan for rewarding the first group, teaching the second, and neutralizing the repeat offenders.…
 
Hey Beautiful Souls, Welcome to Miracles and Wellness, I am so happy and grateful that you are here. Are you ready to make living a healthier lifestyle a priority for yourself? It is time to align your mind, body, and spirit to live longer for yourself and your family. Love and light, Clarissa Give yourself permission to work on yourself and lets w…
 
When COVID-19 began to spread around the world, the door for unprecedented risk opened as organizations underwent rapid shifts and changes never before seen in business. Join Oversight’s Jon Lawrence as he showcases how leading organizations put themselves in the best position against a business landscape unseen in our lifetime.…
 
Traditionally, the three lines of defense tasked with risk mitigation – finance operations, compliance and internal audit – operated in siloes, with little connection or interaction. But for the leaders in the marketplace today, a new best practice for connecting the three lines of defense has emerged – an integrated risk strategy. Join Oversight’s…
 
When we think of "collaboration", we often think: "meetings!". But there is much more to collaboration than meeting up - and moving to a remote setup, often involves adopting asynchronous communication. This episode will guide you some different ways of staying in touch with each other - and if you need to run online meetings, well, we've got the b…
 
There has been much hype around systems like Holacracy, and while we might not want to move fully into self-management, there are plenty of aspects we can incorporate into how we lead our teams. For the full script, go over to https://managementcafepodcast.com/2018/02/04/self-management/ Meanwhile, here are some links you might want to check out: T…
 
I'm back for another season. This time I will be podcasting "freestyle" using an article as inspiration. In today's episode I talk about what "authentic leadership" means to me and why I'm not that sure about the term... To get in touch, go to www.managementcafepodcast.com or www.virtualnotdistant.com Today’s episode has been inspired by this artic…
 
In this episode, we cover the change in mindset necessary to lead remote teams, working out loud, how to choose a tool, making decisions and planning for spontaneous conversations. (I know!) For detailed show notes go to www.managementcafepodcast.com The time zone issue 07.00 mins The difference between collocated and remote 09:00 Change in mindset…
 
Is it a manager's job to motivate team members? Or is it our job to just get out of the way? In today's episode, Pilar shares a couple of motivation theories and asks some questions to help you determine whether your behaviour is nurturing self-motivation or hindering it. Subscribe via the blog http://managementcafepodcast.com Self-determination th…
 
In today's episode, we cover the five areas under which team norms develop and why we should pay attention for these unspoken rules that are emerging in our team. visit www.managementcafepodcast.com and www.virtualnotdistant.com Like it or not, your behaviour as manager, as team leader or as official person leading a team, really matters. Group nor…
 
In today's episode we dissect trust, think of ways to build it in our team and we ask ourselves some difficult questions. Trust, where do we start? I suppose that before looking about what trust actually is, should we have a quick recap of why it matters? Does Trust Matter? Does it matter? Do you think it matters? What does lack of trust look like …
 
Today we cover the psychological contract: how it's formed and how can we decrease the negative consequences when it is broken. visit www.virtualnotdistant.com When we first join an organisation, we develop expectations of what our relationship is going to be like with our colleagues, the organisation as a whole and our manager or team leader. This…
 
In today's episode, we look at strengthening and reviewing our team practice by using John Adair's Action Centred Leadership model to break down teamwork. I had a bit of trouble knowing quite what to order today. I wasn’t sure if I wanted team identity, which is so difficult to define and shape some times; or did I want team dynamics, but they’re r…
 
In today's episode, Pilar looks at the components of Emotional Intelligence, she covers three phenomena we see in the workplace related to emotions and she introduces the emotional capabilities of high-performing teams. A little bit of history. Some of you might remember Daniel Goleman’s book Emotional Intelligence hitting the bookshelves in 1996. …
 
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