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Du willst die fitteste, gesündeste und glücklichste Version deiner Selbst sein? Dann bist du hier genau richtig! Als Personal Trainerin und Mindful Fitness Coach verrate ich dir alles, was du brauchst, um endlich motiviert durchzustarten – hin zu mehr Leichtigkeit, Fitness, Selbstliebe, Achtsamkeit und Glück in deinem Leben.
 
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In life and in business, it's all about momentum that's why in this episode of The Sweaty Startup I'll share the secret to have an unstoppable momentum. We'll discuss the ways delaying your gratification can jumpstart your business in the early days. Its all about building a brand and a following and the best way to do that is to add value first. D…
 
Monika Björn är entreprenör inom träning och hälsa. Hon har jobbat heltid som konceptutvecklare, lärare och tränare i mer än 20 år. I över 15 år reste hon flera varv runt jorden för att introducera träningsformen spinning i Europa, Mellanöstern, Asien och Australien. Idag jobbar Monika som personlig tränare, coach, utbildare, föreläsare och författ…
 
Time is your most valuable resource and in this episode we discuss where you should spend it. This is a perfect topic since we just freshly started 2022. We go over my two favorite business principles - the 80/20 rule and the 4 quadrants of time management. This is an exciting episode! Check the show notes here: https://sweatystartup.com/the-sweaty…
 
In this episode of the Sweaty Startup, I sat down with Katie from Jobber to talk about how I pick the right people for my business and building structure and system. I'm sharing how I operate my business. An exciting episode for business owners! Check the show notes here: https://sweatystartup.com/the-sweaty-startup/ Join our Real Estate community:…
 
One of the toughest things about life is that if you have self-doubt, insecurity and you think that you're not good enough, that manifests itself and holds you back so significantly. I know you are familiar with insecurity and that's what we're going to talk about in this episode. Check the show notes here: https://sweatystartup.com/the-sweaty-star…
 
I am excited to share an awesome news! If you're looking for a master class on how to grow your Twitter this 2022, you don't want to miss this! My course on how I got over 100k followers in 10 months on Twitter is now officially LAUNCHED! My Twitter course link: https://sweatystartup.com/twitter Join our Real Estate community: https://sweatystartup…
 
In this episode of the Sweaty Startup, I shared a personal story that hopes to encourage you to practice saying thank you to somebody today. It may seem useless and unnecessary but it is a huge support to someone that might hear it from you. Find out more Why you should say thank you to somebody today in this episode! Check the show notes here! htt…
 
In this episode of the Sweaty Startup, I’m going to recommend some business books that helped me grow and hope that it can help you too. People feel strongly that reading a bunch of business books will give you a ton of tips and tricks and an edge in business. And they indeed help a lot. But let me tell you one thing. I learned more during running …
 
Fredrik Karlsson, VD och grundare av Twitch Health Capital AB. Fredrik är en sann entreprenör med bakgrund från GIH och Karolinska Institutet. Han brinner för att skapa välmående medarbetare och mer produktiva företag. I närmare 20 år har han arbetat med företagshälsa och har i rollen som strateg hjälpt kunder som Spotify, Karolinska Institutet, Lä…
 
In this short episode of the Sweaty Startup, I want to ask question that would enable you to evaluate and get you back on track. Take some time and answer these question and be a better entrepreneur. Check the show notes here! https://sweatystartup.com/the-sweaty-startup/ We have a reddit community: https://www.reddit.com/r/sweatystartup/ Join our …
 
I detta avsnitt träffar vi Anders Gran, vd och medgrundare på Twiik. Företaget utvecklar lösningar som gör det möjligt för tränare och gym att skapa innovativa digitala träningstjänster. Därmed digitaliseras tjänsteerbjudanden och bra träning görs tillgänglig för en större målgrupp. Twiik är en av få aktörer som kombinerar en användarvänlig plattfo…
 
This episode is from my keynote speech from Re-convene: In conversation with Moses Kagan. We discussed my journey from my early years how I started my Pick-up and Delivery service to now owning a Real Estate Private Equity company. I shared a lot of valuable insight in this episode so I hope you'll enjoy! Visit the website of Moses' event: re-conve…
 
What is your definition of success? For me, my definition of success is money in the bank. Because money, in my opinion, is a direct reflection of how much value you've added to the world. But as I've gotten older, I consider success a happy life. I consider success a balanced life where you're not just a good business person, but you're a good fam…
 
I detta avsnitt träffar vi entreprenören Nicholas Roman som genom sitt företag Challengize (@challengize) både utmanat och utvecklat hur företagsfriskvård och hälsoutmaningar levereras i en digital tidsålder. Häng med på ett dynamiskt samtal om modern corporate wellness, hälsoutmaningar och employer branding genom hälsa. Challengize hemsida: go.cha…
 
If you are the owner of a company or the manager of a division, this episode is for you. As a guy who has hired over 500 people and fired probably seven people. I'm going to tell you something that's very important and you need to hear it. I'm talking about that employee that always seems to let you down, always seems to make these small little mis…
 
If I think about any moment or anything that I've learned or a single kind of point in time that shifted my mindset and made the biggest difference for me as an entrepreneur, I can point to one time. It was the fall of 2018, and a good friend and mentor of mine brought me into his office. Find out more what mindset shift I made that changed my life…
 
In this episode I’m going to share two observations today. I want you to take away some things, and I want you to actually think about this because it applies to everybody a lot differently. I want you to understand that there are two types of employees that work for you, and, two types of people in this world. There are people who get stuff done a…
 
I detta avsnitt träffar podden Jenny Dahlberg från Weight Trainer att prata viktminskningskoncept. lika typer av viktminskningskoncept florerar på marknaden, allt ifrån lite mer "hemmasnickrade" upplägg till helhetslösningar. Men Jenny pratar vi bl a om vad som funkar och inte över tid när det kommer till viktminskning/livstilsförändring, skambeläg…
 
I'm going to talk to you about delegation, the hardest and most important part of getting wealthy. I’m going to share a fact that I made up. 99% of business owners suck at delegation, specifically, management tasks. Meaning, a task that's not simply obeying orders, for example, answering phone calls or delivering kinds of stuff. When I say manageme…
 
In this episode of The Sweaty Startup, I’m going to share what I feel to be the two hardest parts of building a successful startup. Not only do I consider these the most difficult, I feel they are essential for any Entrepreneur, especially for those in small business that are struggling with the management of their company. Now the sad truth is, th…
 
I detta avsnitt kikar vi närmare på streamingplattformen Kvix med VD och grundare Johan Thomasson och marknadschef Vlora Ramadani som gäster. Kvix är en Umeåbaserad startup inom FitTech som erbjuder livestreamade klasser inom wellness. Medlemmarna kan gratis delta i klasser och föreläsningar som sänds live från inspiratörer över hela landet, varav …
 
In this episode we're going to talk about money. I was raised to think about money differently than most people. My parents taught me the value of money, how hard you have to work for money, and how money is the means to an end. Money doesn't have to be the end goal, but it can be what allows you to reach your end goal. Find out more how important …
 
A little quick episode about what sucks in entrepreneurship culture. I’ve been trying to be positive and avoid being negative. So, let me rant for a bit. I notice lately how the media are romanticizing the idea of building a “start-up” business and gaining hype around starting a business with these “new” ideas. Frankly, I call BS. Find out more on …
 
Bra kost + träning = resultat. I detta avsnitt träffar vi Evelina Högberg och Frank Angelini från Foodbox för att prata om hur träningsanläggningar både kan locka till sig nya kunder och öka sin lönsamhet genom att addera mat till sitt koncept. Foodbox hemsida: foodbox.se Foodbox på Instagram: @foodbox_online . . . Följ Sweaty Business: Brian van d…
 
In business and in life, small habits build success, and one of the most important habits is time management. Beyond being efficient in your work, the most successful people invest their time in activities that deliver value over time. The four quadrants of time management, a framework made popular by The 7 Habits of Highly Effective People by Step…
 
I want to talk about something that I think is pretty important. It is understanding the difference between value and money. And I think that is what separates the really good businessman, the really good entrepreneurs, the people who are really good at personal finance from the people who are not. It's understanding the difference between value an…
 
In this episode of The Sweaty Startup, I was invited to sit down with the guys from Acquisitions Anonymous. It is run by Michael Girdley, Mills Snell, and Bill D’Alessandro. All are great entrepreneurs, and their podcast talks and breaks down business’ deals anonymously that are for sale and evaluate if it's a good investment or not. We tackle two …
 
I attended a conference last week called Capital Camp in Columbia, Missouri. This is by no means a promotional ad for that conference, but I walked away with a clear head and some amazing insights into my strategy, my mindset, and how I manage the emotions and ego every entrepreneur deals with, especially with the Sweaty Startup Podcast and The Nic…
 
Lately, I’ve been reflecting on what I'll be most proud of at the age of 85. That made me think about the lives of my grandparents, and realized that ultimately what I want is to provide a better life foundation for my children, grandchildren, great grandchildren, and beyond just like my grandfather did. Find out more what's the best business lesso…
 
I'm going to talk about hiring your replacement. Maybe you're growing. Maybe there's an opportunity to scale up, do more, go to the town next door, do more stuff, different stuff, whatever it might be. I've been there, and I’m going through it now with our real estate private equity company that we're building. And I just want to talk a little bit …
 
Way back in early 2015, I planned and developed my self-storage business with my partner Dan. It took a total of 2 years to prepare and set this thing up right. From finding property and looking for the right deals and LPs, in May 2017, we opened our doors for business with 5 outside investors. Fast forward to today, we have 4,930 self-storage unit…
 
When it comes to entrepreneurship, big or small business ownership, you hear the same advice all the time: Do what you say you are going to do, and you will succeed as a business owner. It sounds so easy, but the real problem is that most of us are terrible at managing expectations. It’s bad business advice to just do what you said you’d do regardl…
 
The painful truth is that not everyone is cut out to be a business owner. Another hard pill to swallow is that people cling to ideas, and concepts they think will get them ahead. I've said it before and I'll say it again, but my fear through all of this is that people who are listening to the show 10 years from now, will wake up one day, having sta…
 
Things are changing fast in my world! I have hired 8 folks from the Philippines using https://www.supportshepherd.com/. I launched a new podcast today called The Nick Huber Show. Apple podcasts: https://apple.co/3r9O5BW Spotify: https://spoti.fi/2Ta5IoC Show notes: https://sweatystartup.com/the-nick-huber-show/ Also a real estate community: https:/…
 
Då hälsar vi Pelle Johansson välkommen till podden. Pelle är i träningsbranschen kanske numera mest känd som VD och ägare av Hagabadet i Göteborg. Pelle var en gång i tiden med och tog träningskedjan World Class till ett noterat bolag på Stockholmsbörsen och är idag ägare och investerare i flera bolag inom flera olika branscher. När Pelle en gång i…
 
I detta avsnitt träffar vi Annie Fältman, som tillsammans med Patrik Nygren äger och driver 360 Träningscenter i Skellefteå som består utav fyra träningsanläggningar, varav ett är öppet dygnet runt. 360 driver både en bemannad fullserviceanläggning samt tre stycken obemannade anläggningar. I detta samtal lägger vi en del fokus kring hur 360 tänker …
 
Michael Svanöe är en imponerande och inspirerande entreprenör som tillsammans med sina team inom Endorfin byggt upp fantastiska verksamheter i Lerum och Alingsås. 2010 köpte Michael Lerum Sportcentrum, som han egentligen skulle sälja löpband till(!), och satte därmed igång karriären som entreprenör inom träningsbranschen. 2013 ändrades namnet till …
 
An update on Bolt Storage, my self storage / real estate private equity company: In 2018 the self-storage arm grew as Bolt Storage purchased a facility at 53 Pinckney Road in Ithaca and added it to the operations at 1401. 2019 was a big year as Bolt acquired three properties in Erie County PA, a property in West Mifflin PA (Pittsburgh), and a facil…
 
A lot of fields are numbers games. Sales, venture capital, startups, dating. It’s about taking a lot of shots. Try to get the batting average as high as you can, but take a lot of at-bats and something is bound to work out. But once you get the funnel whittled down and you’re about to take serious action... My golden rule: Quality > quantity. In re…
 
I detta avsnitt träffar vi Jonas Olsson, Chief Marketing Officer och Head of Sales APAC/NAM hos fit tech-bolaget Sony | Advagym. Jonas är en man med många bollar i luften och som har enormt bra koll på fitness tech-marknaden. I sin roll som global marknadschef och ansvarig för försäljningen på stora internationella marknader hos Sony | Advagym har …
 
I detta åttionde avsnittet träffar vi entreprenören Jonathan Hoel som tillsammans med Louise Åberg grundat och driver Weekly Revolt (@weeklyrevolt). Weekly Revolt är ett digitalt tränings- och kostprogram. Ett nytt sätt att komma form genom en social grupp, spännande recept och en hållbar träningsnivå. Ett folkligt alternativ där alla kan vara med,…
 
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