Tiana Schowe 公开
[search 0]
更多

Download the App!

show episodes
 
Let's laugh, learn and live big. It is my passion to provide inspiration and practical tools to help you achieve your potential, discover your purpose and live it out daily. You are completely unique which is why finding your purpose and living a life entirely crafted by you matters. If you aren't intentional about what you want for your life, you risk living a life of regret. For more content visit my website: www.tianaschowe.com
 
Loading …
show series
 
Have you ever considered how different breathing techniques can impact your physical as well as mental health? In this episode we talk to Jeff Gonzell a recovery and functional breathing coach. Jeff shares his real and raw story with us as well as walks us through a breathing exercise. You can follow Jeff at: https://jeffgonzell.com/ For more infor…
 
Feeling like an imposter is more common than you think. Imposter syndrome is real and it unnecessarily holds many people back from achieving their potential. In this episode we dig into what it's like to have imposter syndrome and practical steps to rethinking this unhealthy mindset. For more information visit my website at: www.tianaschowe.com…
 
Your physical health matters! Join us on this episode as we chat with Dr. Henry about tips to being healthy. Years of medical school and practicing as a Doctor means he's a gold mine of great information. This is a fun and informative discussion around practical tips to be healthy. For more information visit my website: www.tianaschowe.com…
 
When was the last time you did something that required real courage? Join us in this episode as we talk about why courage matters and how to practice courage. For more information visit my website: www.tianaschowe.com **Correction** I incorrectly state that the suicide rate for transgender individuals is 70%, that is not correct. The actual number …
 
How often do you give yourself time to think about your life? When was the last time you checked in with yourself? Do you ask yourself good questions to make sure you are on the right track? In this episode we ask ourselves some important questions. This is your life, take the time to check in and make sure you are headed in the right direction. Fo…
 
Have you ever imagined what it would be like to take all the knowledge you have now and be young again? Or what would you tell your younger self if you could go back in time and give yourself some advice? Asking questions like this is really asking yourself what you've learned over the years. The bigger question is do you apply everything you've le…
 
"We can't become what we need to be by remaining what we are." -Oprah What do you want to achieve in 2021? When you look yourself in the mirror in December of 2021 what do you want to have accomplished? What will you consider a productive year or what would you deem a wasted year? In this episode we talk about how to set goals so you can end 2021 p…
 
“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.” - Zig Ziglar In a world that encourages people to be distracted, it's never been more important to learn how to focus and be present. Your ability to learn and train your brain requires you to focus. In this episode I talk about how I learn to stay focused in …
 
If you think you can or you can't, you're right. -Henry Ford What is your internal dialogue telling you about yourself? Most of us have an internal dialogue that tells us what we can and can't do, what we do and don't like, what we want and don't want, but rarely is that conversation healthy and true. In this episode I talk about the limiting belie…
 
“The man who does not read has no advantage over the man who cannot read.” ― Mark Twain In 2020 (so far) I've read 56 books. In this episode I talk about why reading is important and how to take small steps towards creating a habit of reading. For more information see my website: www.tianaschowe.com由Tiana Schowe
 
"Stop being a prisoner of your past become an architect of your future." -Robin Sharma Do you feel like your past haunts you? Do you feel like your past defines your future? You aren't alone, many people do. I did too for a really long time. In this episode I talk about the past that haunted me and how I learned to overcome my irrational believe th…
 
**Announcement** There was an issue with the original audio file. If you cannot hear the audio, delete the episode and download again. I apologize for the error. In this blitz episode I talk about two changes I made to my cell phone usage so I control it and it doesn't control me. Your phone is a tool if used properly it can be beneficial, if not y…
 
"Evaluate the people in your life; then promote, demote, or terminate. You are the CEO of your life." -Tony Gaskins Who you allow in your life will play a major role in the outcome of your life. In this episode we talk about why it's important to be intentional about the people in your life. For more information see my website: www.tianaschowe.com…
 
Blitz time! This is the first of what will be many shorter episodes to quickly explore a topic. In this topic I cover my personal journaling practice. It is a practice I compiled after learning the importance of thinking time and asking myself profound questions every day. Tune into this short episode to get ideas about how you can set yourself up …
 
"Values are like finterprints. Nobodies are the same, but you leave them all over everything you do." -Elvis Presley Values are something we rarely talk about, but they apply to every person. In this episode I go deep into why it's important to understand your values and how to reconcile your core values with your superficial values. You can't have…
 
"This is the real power of habit: The insight that your habits are what you choose them to be." - Charles Duhigg, The Power of Habit This is the final episode of a two part series about habits. In this episode we talk about how to identify your habits and start making positive changes. Your habits determine your future, learn how to make sure you h…
 
"You don't decide your future, your habits decide your future and you decide your habits." F.M. Alexander Join me as I talk about why habits matter and what they are. If you learn to shape your habits towards the future of your dream, you can leave energy to focus on the "essential few rather than the trivial many" (Greg McKeown). For more informat…
 
Do you have a vision for your life? While having vision for your life may seem odd for individuals, join me on this podcast as I break down how to create a personal vision practice. This is a two part series. In part 1 I break down why having a vision is important. I recommend starting with part 1. In this episode I talk about how to start thinking…
 
Do you have a vision for your life? While this may seem irrelevant for individuals, join me on this podcast as I break down why it's very important. This is a two part series. In part 1 I break down why having a vision for your life is important and in part 2 I talk about how to start thinking about a vision for your life. Who you are and what you …
 
Let's laugh, learn and live big. It is my passion to provide inspiration and practical tools to help you achieve your potential, discover your purpose and live it out daily. You are completely unique which is why finding your purpose and living a life entirely crafted by you matters. If you aren't intentional about what you want for your life, you …
 
Loading …

快速参考指南

Google login Twitter login Classic login