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The Save Your Sanity podcast offers episodes filled with the expert insights, validation, strategies, and support you need to recognize, manage, and recover from relationships with the relentlessly difficult, toxic--and often disturbing--people host, Dr. Rhoberta Shaler, calls Hijackals®. Invaluable help to stop the second-guessing, undermining, and crazy-making traits, patterns, and cycles you have encountered. Understand the ways, whys, and hows that verbal abuse, emotional abuse, and spir ...
 
Danielle Dubuc Wightman, Educator, and Motivational Coach with Be Strong International will share with us essential tips on how to maintain healthy relationships with money, your kids, and significant others! She will give insight into toxic relationships, parenting, healthy living, and mental health, positive parenting, unhappy marriage, first dates
 
Healthy // Toxic is all about what makes relationships healthy or unhealthy. The show provides a scientifically informed perspective especially on the topics of narcissism, narcissistic abuse, and the negative effects of being exposed to a narcissist in the workplace, family, or in a romantic relationship. The show also treats related topics like borderline, histrionic, antisocial, and cluster B personality disorders more broadly.The featured hosts are mental health counselor, Todd Grande Ph ...
 
Teaching you how to consciously heal and transform your relationships. My mission is to show you that you can end toxic cycles now, that you do not need to settle or allow another person to decide how you are going to feel. You are allowed to have healthy beautiful love. We tend to experience toxic relationships because we have our own deep-down unconscious beliefs and our conditioning dictates our choices in relationships so in this space as a certified coach for over 10 years I will help y ...
 
Real life conversation about toxic relationships.S.C.O.R.N Strength.Courage.Optimism.Recovery and the Nitty-gritty of toxic relationships. People have open casual conversations about unhealthy topics that have impacted them in some way. During the conversation Fast-(The Host) provides the guest with a skill, based on prior knowledge. By the end of the conversation the guest are able to identify a self- fulfilled barrier that has been preventing them from fulfilling their desire to find love.
 
A high energy podcast, providing a unique, sometimes controversial, prospective on the world; through the lenses of two dynamic Midwest guys in Chicago. Every Tuesday we dive into a wide variety of topics including pop culture, politics, music, sports and even relationships, giving opinions through the experiences of our generation. No place for perfectly packaged political correctness. With our edgy prospective, are we TOXIC or simply giving the unfiltered truth? www.youtube.com/channel/UCe ...
 
What’s the secret to a happy life? The research says it’s your relationships! But how do you create the connection, joy and ease you crave? You’ve got to think about your relationships in a whole new way. Armed with humor, a ton of research and over 30 years of hands-on experience Dr. Abby Medcalf will teach you simple, actionable tools and strategies that you can use today to make all your relationships the best they’ve ever been (including the one with yourself)! Abby’s a Relationship Mave ...
 
Megan Luscombe is a certified Life & Relationship Coach and Pregnancy/Birth/Pre/Post Natal Doula. Having featured in Cosmopolitan, The Huffington Post, Built For The Bedroom and more, her goal is to open up fun, relatable, intimate and to the point conversations when it comes to topics that surround our biggest (and at times hardest) moments in life. No area is off limits so be ready for no-filter interviews, commentary and advice that will help you live more, think more, laugh more, love mo ...
 
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show series
 
Don't Hijackals love to stir the pot and keep it swirling? They definitely have goals in mind and one is to keep you spinning and the relationship unstable. You want that to stop. Get insights into stopping the spinning and instability in this episode. When a Hijackal wants power over you--and they all do, one of the most likely ways they go for it…
 
Sociologist and intimacy coach, Jennifer Gunsaullus, PhD, is a national speaker on couples intimacy, sexual consent, women’s empowerment, gender communication, erotic play, and mindful sex. She has presented two TEDx Talks, is the co-host of the podcast Sex Talk with Clint & the Doc, and her first book, From Madness to Mindfulness: Reinventing Sex …
 
You could be suffering from enabler's guilt without knowing what is causing your fear, anxiety, or depression. THE GOOD NEWS: It doesn't have to be that way. Once you recognize what's going on, you can take steps to change it, reclaim your power, and rebuild your life. Do you ever feel that, somehow, it's your job to make other people happy? Where …
 
Enmeshed, Entrenched, and Emerging Empowered! Know the Differences so YOU can Make a Difference! You know that being enmeshed or entrenched with another human is unhealthy, right? You may not recognize just what's happening right now, though. This episode will help you see what's unhealthy and how to move towards Emerging Empowered. Hijackals want …
 
I’m back !! Hello beautiful soul ! It’s not easy to know when a relationship has done it’s course sometimes ! The fear of starting over can keep us locked into an unhealthy unfulfilling existence ! Today I share 10 signs your relationship is over & I invite you to dm for a FREE initial Csll with me to assist you on your relationship journey ! Insta…
 
Is your mom always pointing out how you should have done something better? Do you share good news with your brother but then he poops all over it? Do you have a friend who says, “Let me just play devil’s advocate for a second?” There are good points to these people, and you love them, but you leave conversations feeling drained, sad, frustrated or …
 
Dr. Juliana is the “girl next door” (with a PhD) -- she’s always up for a down and dirty conversation about sexuality and intimacy. As a credentialed therapist, academic, and a bonafide (S)expert, Dr. Juliana has spent decades counseling and supporting thousands of individuals on their paths to discover and own their sexual agency. Having traversed…
 
Fawning can be thought of as a step further than people-pleasing. SO, you really need to know about it. Until you become conscious of it, you may be doing it. To get your life back, and to be emerging empowered, you want to recognize it, take charge of it, and garner new insights and skills. When you have suffered from Complex Post-Traumatic Stress…
 
Today I’m answering your top questions when it comes to porn in relationships: Is it an addiction? Is it cheating? What does the research say about it? What do you say about it, Abby? And how the heck do I deal with it, if it’s become an issue? I’m coming at you with all the answers today, so stay tuned! Grab my FREE Communication Tool Kit for Coup…
 
It is essential to recognize when you are abandoning yourself. You may think it's part of being a good person. It's a delicate balance, for sure. How do you re-establish that balance if you have become an enabler, or are codependent? Listening to this episode is a very good start! At the extreme, you abandon yourself when you totally accommodate an…
 
I’m sure you’ve heard of the fight/flight/freeze response, but did you know that there’s also a fourth type of response called fawn, which is like people pleasing in hyper drive? Today I’m breaking down these 4 different conflict responses and then you’ll learn my 2-step process to start taking control of your emotional reactions today! Grab my FRE…
 
Dr. Alexandra Solomon is the author of TAKING SEXY BACK: How to Own Your Sexuality and Create the Relationships You Want (New Harbinger, 2020) and Loving Bravely: Twenty Lessons of Self-Discovery to Help You Get the Love You Want (New Harbinger, 2017). She is a clinical assistant professor in the Department of Psychology at Northwestern University,…
 
8 Essential Factors for Recovery After Emotional Abuse. that you need to consider even if you don't want to and just want to go get the love, fun, attention, and validation you've been missing. What if you skip them? It could be a disaster. You may be anxious to date, or you may be scared spitless! Or, sometimes ready and sometimes sure you'll neve…
 
For many women--and men, too, restoring a feeling of safety to enjoy sexual intimacy seems a long way off. Anna-Thea share invaluable insights for regaining that sense of safety. Trust, too, can be a big issue. In fact, letting a new person into your life at all can cause concern. That's natural. You are wise to take care of yourself. Today's insig…
 
When you hear the word "trauma" you might be thinking, “Well, that doesn’t apply to me. I’ve never been the victim of a violent crime or in a war.” But defining any psychological trauma can be hard because it’s such an individual experience. I’ve been working with people for over 35 years, and I can tell you that what traumatizes you, might not tra…
 
You likely give people the benefit of the doubt, or are willing to go the extra mile for them. That's healthy and usually reciprocal. Great! BUT, when you're with someone with narcissistic behaviors, it's not healthy or reciprocal. It's unhealthy and one-sided. Most people immediately think of a particular set of traits when they think of narcissis…
 
Do you feel pressure from your partner to be happy or “get over it” when you’re struggling? Does your best friend dismiss or minimize your difficult feelings? When you’re hurt, does your mom say, “You should be grateful” or “Look on the bright side?” You might be dealing with toxic positivity that leaves you feeling resentful, guilty or even ashame…
 
Dr. Joe Kort is a leading expert on sex and relationships. He is author of 4 books on male sexuality and fluidity. He specializes in Out-of-Control Sexual Behaviors (OCSB)/“sex addiction”, Relationship Problems and Marital Conflict, Sex Therapy, and Sexual Identity Concerns, Depression, Anxiety and Post Traumatic Stress Disorder. Today we’re chatti…
 
You hear the same demeaning, dismissive things from narcissistic Hijackals all the time. It wears you down and they put your down. You need tools and strategies to neutralize the poison when it's being poured on you. This episode gives you specific insights into keeping yourself safer. #Hijackals are always looking for a way, a place, an opening to…
 
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