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Are you a woman who’s obsessed with her weight? Have you jumped from fad diet to diet only to fail when your willpower gave out? Have you cut dairy, sugar and entire food groups to try and lose weight? Do you wonder if you can ever be free from food obsession? Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues? Welcome to the Weight loss for women: e ...
 
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Hollee is one of our gorgeous clients. She lives in Texas, is married, and has three young boys. At 35 years old, Holly realized after her last pregnancy that it was time to finally tackle her diet and exercise issues. Living in a pretty hectic household, Holly has achieved incredible results in just 6 months. She’s lost 14 inches all over, lost bo…
 
Margaret Barry was requested by our audience to be on the podcast to talk about heavy metals! Margaret has such good energy, and it was so much fun chatting with her. There are so many myths in the health and fitness industry, and heavy metals are one of those topics that tend to get talked about a lot but with very little truth to it. In this epis…
 
In our programs, we notice some women will push back on measuring data points, such as weight, digestion, mood, food, sleep, energy, temperature, and pulse. At the end of the day, these data points help guide changes that you need to make in your life to get you to where you want to be. So, Craig and I wanted to hop on and do an episode about why t…
 
April is the coach that has been with us the longest. She is amazing and has been through a lot of sh*t in her life. But she’s overcome it and had an incredible transformation. Now, she helps other women do the same in our program. April actually started as a client in 2017, joining right after we launched. At the time, she was working as a PT in t…
 
With the new year in full swing, Craig and I decided to sit down and answer some common questions we get about setting up a decent home gym without spending tens of thousands of dollars. The truth is just one set of dumbbells, bands and a bench isn’t enough for the progressive overload required to build muscle. So, in this episode, Craig and I chat…
 
Eating breakfast is a very debated topic online. I used to train fasted, and I didn’t know the impact not eating breakfast had on my hormones and metabolism. Now, I look so forward to my breakfast. There are also more than a few reasons you should eat breakfast within 30 minutes of waking. In this episode, Kate and I discuss: ➡️What happens to your…
 
We have two amazing, super knowledgeable, and strong guests on the podcast this time. Libby and Ash have been on the podcast numerous times (all of which are great ones to check out - Libby and I just did one on recovery and Ash and I talked about veganism not long ago). This episode is not on one specific topic but about stuff that comes up for wo…
 
We have our awesome client Nina on the podcast today. Nina lives on the sunshine coast, has two sons, is 45 years old, and is married. Nina always thought she ate well. But after joining our program, she realised a lot of her beliefs about nutrition were not serving her. With tracking, she realised she was consuming way too much fat. Nina has been …
 
Chelsea is based in Australia, is 46 has 2 kids, and is married. When she found our program she had low energy and was looking for a sustainable way to lose weight. She would fast or restrict during the day, then end up binge eating at night. Since joining our program over 16 weeks ago now, Chelsea has seen so many changes! In this episode, Chelsea…
 
It’s 2023! We hope everyone enjoyed their holidays and spent lots of quality time with their loved ones. So we thought we'd start the year off with a podcast on our 5 top tips to reach your health and body goals in 2023. In this episode, Craig and I discuss: ➡️Why patience is so important ➡️How where you are at is a reflection of what you’ve been d…
 
Dr Ray Peat sadly passed away on Thanksgiving, so Kate and I decided to do a tribute episode dedicated to him to celebrate all that he contributed to the world. LINKS Follow: Kitty Blomfield @kittyblomfield Kate Deering @katedeeringfitness https://raypeat.com/ SHOW NOTES 04:19 - How Emma first got introduced with Pre-metabolic 06:20 - How Craig and…
 
The holidays are upon us! We're actually taking two full weeks off. I'm actually really looking forward to the time off, going to the beach, going out to eat, and catching up with friends and family. We thought this was a good time to talk about what we do over the holidays when it comes to our training and nutrition and what we get our clients to …
 
This episode is inspired by one of our awesome clients! Some of the best transformations in our program haven’t included a linear journey and haven’t been free of failure. They only happened because they took consistent imperfect action (and failed lots of times). So, let’s dig into this a little bit further. Why should you focus on progress not pe…
 
Amy is hilarious. She has done amazingly well in our program, and is 35 years old, has three kids, is married, and also has her own business. Her life is hectic, but she has focused on what she can control. After 19 weeks in the program, it’s incredible how far Amy has come. In this episode, Amy and I chat about: ➡️Emotional eating ➡️Extreme PMS an…
 
We have beautiful Nyssa, one of our incredible coaches, on the podcast today! We’ve known Nyssa for years and actually met her back when she was a raving vegan and plant-based. But Nyssa found the light 😂 and she gets so many awesome results for her clients. They love her so so much, and it doesn’t take a lot to see why. In this episode, Nyssa and …
 
Tanja is one of our gorgeous clients! She is 43 years old, has two kids, and works full-time. Tanja has tried everything, but before trying our program, nothing worked! She is now 16 weeks (4 months) into the program and has seen incredible results! In this episode, Tanja and I chat about: ➡️Digestive problems and how she's fixed them ➡️Resistance …
 
Can’t help but not love Margie! I can’t believe she is 57 years old, she certainly doesn't look it. Margie is one of our coaches, and she’s had an incredible journey. In this episode, Margie and I talk about: ➡️Her health and fitness history ➡️When she found pro-metabolic eating ➡️The physical pain she used to experience due to her autoimmune condi…
 
We have Greta back on the podcast! I have worked with Greta personally (if you’ve seen previous podcasts, it was during Craig and I’s TTC journey). Greta is a weight loss behavioural coach, and she uses EFT tapping to break-through those emotional barriers that hold women back from achieving their body goals. In this episode, Greta and I chat about…
 
Something Craig and I have noticed with some of our clients is that they're consistent Monday to Friday, but then when the weekend rolls around, the plan just goes out the window. Yet, when you have a specific goal, you need to be fairly concise and consistent not only during the week but also on the weekends. In this episode, Craig and I chat abou…
 
Lisa is 53 years old and lives in the United States, working for a large auto parts company. Lisa’s story starts way back in her childhood. She grew up with a mother on Weight Watchers who always had a scale in the kitchen. Lisa actually thought she was an overweight kid, so she always did low-fat diets and restricted calories. She even did keto fo…
 
We have one of our awesome clients, Amanda Batchelor, on the podcast this time around! Amanda is 49 years old, has two jobs, and two teenage kids. When she first joined the program, she was doing a lot of stuff. She was into Crossfit, doing strict keto, fasting, and previously did triathlons. But all of this led to Amanda ending up in a bad emotion…
 
Prior to meeting Craig I used to train to burn as many calories as possible! I did so many classes, HIIT and long runs. When I met Craig he said to me you need to stop destroying the body you have with cardio and restrictive diets and build the body you want with real food and strength training. I learned about the benefit of lifting weights and ge…
 
We get lots of questions from women trying to get healthy and achieve their body goals. If you haven’t seen Part 1 of this Q&A, go back and give that one a listen first. This is Part 2. In this episode, Craig and I answer questions about: ➡️Loose skin after losing weight ➡️Breastfeeding, nutrition, and training ➡️Healthy weight loss per week ➡️Nutr…
 
We welcome back Kate on the podcast for the millionth time! We joke this should be the Kitty and Kate Show. This time we talk about menopause and common questions that come up with it. Kate has a really good way of taking complex subjects and making them easy to understand so I thought this was a good one to dig into together. In this episode, Kate…
 
We get so many questions about training and nutrition, so I decided to do a Q&A with Craig to answer a bunch of these common questions (and this is only part 1!). In this episode, Craig and I answer questions about: ➡️What counts for daily steps ➡️Fat consumption and how much you need ➡️Chickpea pasta is it ok to eat every day? ➡️Reverse carb cycli…
 
SHOW NOTES 02:07 - Brief background of Kathleen 03:26 - What she's been doing before working with us 05:30 - Her health issues prior to finding the pro-metabolic approach 07:58 - Under-eating, overtraining, and running fasted 09:22 - Running marathons 10:21 - Her weight and calories she started on and what she's on now 12:25 - Why deadlifting is a …
 
I talk with a lot of women, and often hear, “One thing I’m really nervous about is going to the gym.” And I get it. You go into the weight room, and all the big boys are there. It’s intimidating. When I first started training, I was nervous too! But once I got my technique down and started hitting some PBs, I felt more confident, and it was so moti…
 
We had Brandon on the podcast discussing the benefits of NEAT previously, so if you haven’t listened to that one, go back and give it a listen! Daily movement is such a good tool for fat loss and overall better health. So many women come to us after doing crazy restrictive diets, binging on food, and drinking alcohol. They often complain of poor sl…
 
Lou has been in our coaching program for over 2.5 years. She has kids, works full-time, and is really busy, but we’ve had her on the podcast before to talk about tips and tricks to make tracking your food simple with a family, so go check out that one if you haven’t already! I wanted to get Lou back on the podcast to talk about her incredible journ…
 
Meg is back on the podcast. We’ve had her on here twice already, and I just love Meg. She works with women to restore their metabolic health, hormones, and digestion. I love that Meg looks at the system as a whole and doesn’t just treat the symptoms of her clients. So, with that in mind, in this episode, Meg and I chat about: ➡️Why it isn’t great t…
 
After specific requests for this one, Craig (my other half) is back. We have worked with so many women who wonder why they don’t see results quicker. Usually, this comes down to not following the plan and not trusting the process or practicing patience. Change takes time. This is something many of us tend to forget. Most of the women I talk to have…
 
Anna is 27 years old, has a three-year-old son, and lives in Missouri. I admire mums so much; it’s such hard work at times! Anna has had an incredible transformation in our program after joining about 20 weeks ago. I love to get women on here to share their stories to motivate others to stop doing quick-fix diets and eat some real food! So, in this…
 
I’m joined by my co-host and co-founder, Craig (also my partner in crime, business, and life!). We did a really simple episode for women who are new to following us and don’t know where to start. What we find is that a lot of women can easily become overwhelmed, so let’s break this all down! In this episode, Craig and I discuss: ➡️Why it's importan…
 
Kate Deering (author of How to Heal Your Metabolism) is back on the podcast! In this episode, we dig into the essential differences between a healing, healthy, and fat-loss phases of pro-metabolic nutrition. The recommendations for these three phases are very different and each individual may require a different approach. So, Kate and I get into it…
 
At 31 going on 32 and with two young children, Hannah has had an incredible journey. She also has the most amazing red hair. It’s so beautiful! Hannah’s story begins when she had her first child in 2019, then experienced a horrible injury, and couldn’t walk for 3 months! She tried to regain strength and mobility but then got pregnant again. Through…
 
Libby has been on the podcast a few times before. I would definitely recommend going back and listening to those episodes (and go follow her on Instagram!). She’s smart, hot as Fk 🤣 and a perfect example of how you can look great naked and be healthy. Plus she's super knowledgeable on all things muscle, recovery, and HRV...just love her. In this ep…
 
Craig, my cofounder of Nustrength and cohost, and I are back! In this episode, we are digging into everything about sleep and offering up tips to get a good night's sleep. So many women that come into our program struggle with it. When I was on those bloody restrictive diets, I also struggled with sleep. Then, over the past two years, when we were …
 
We have so many amazing coaches and friends as part of our company and mission, so I wanted to do a coaches series where we talk to our coaches and hear their stories. Mel is an amazing coach and friend. I’ve known her almost as long as I’ve known Craig. She has such an incredible and inspiring story. Mel has also had heaps of success with so many …
 
I get a lot of questions from women asking, “Kitty, will I have to track strictly forever? What happens when you get to a place where you’re happy with your body weight and body composition?” So, in this episode, Craig and I discuss: ➡️The times when you need to be precise with tracking and the times when you don't ➡️How long to fat loss phases typ…
 
We had Ash and Sarah on the podcast a while back, so it was about time we had a catch-up! They now have a new course, a regenerative farm, and a wedding barn. These girls have been busy. It’s amazing what they are doing with their regenerative farm. If you don’t already follow them, definitely do! In this episode, Ashley, Sarah, and I chat about: ➡…
 
If you’ve lost your way and feel like you're off track then this episode is for you. I always get asked by women how to get back on track so we thought we'd make a podcast episode for you. In this episode, Craig and I discuss: ➡️Why it's important not beating yourself up when mistakes happen ➡️How to move forward and focus forward not backwards ➡️W…
 
This is the third time we’ve had Anna on the podcast! Anna has had the most incredible physical, emotional, and mental transformation over the last four years in our program. She started when she was 40, and she’s 44 years old now. Throughout the last four years, she’s been through a divorce, moved house 8 times and became a single mum with 4 kids.…
 
I used to train under-fueled and undernourished. I’d drink black coffee in the morning, then go and train fasted. This is a bad strategy if you want to optimise your body composition. After meeting Craig, I realised when I actually ate before training, my performance was so much better. So, I wanted to discuss the importance of pre-workout, intra-w…
 
The world’s strongest bodybuilder is back! We got so much great feedback from our first podcast with big Stan that I thought I’d get him back on to discuss losing weight in a healthy and sustainable way. Stan is the creator of The Vertical Diet, which is a similar nutrition approach that we recommend in our program. He is a wealth of knowledge and …
 
Craig and I wanted to record a really practical episode about food prep, so here it is! Most of the women in our program who have success, do food prep week-in and week-out. It just makes things super easy! So, in this episode, Craig and I discuss: ➡️How to food prep successfully ➡️What we do for food prep ➡️How to manage food prep with a family ➡️…
 
Loren just has the coolest name ever! And if you haven’t listened to our previous podcast together about anemia and iron, go back and give that one a listen. You can also follow her on Instagram, she’s just a wealth of knowledge. So, I wanted to pick her brain about minerals and estrogen dominance and how it all relates to weight loss. In this epis…
 
Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein. In this episode, Craig and I chat about: ➡️Why eating adequate protein is important ➡️How much protein should you have per meal ➡️How to work out how much protein you need…
 
If you’ve got kids, listen to this one with headphones on. There’s a little swearing😂 Jordan is so authentic and real....he educates in a entertaining way. If you don't follow him you should. He actually just wrote a book called Eat It. He’s also really strong - at one point, he could deadlift 4x his body weight! He was also Gary V's trainer for 3 …
 
In this episode, I’m joined by my co-founder and co-host Craig. I was sick for a week, so I sounded a bit nasally in this episode 🤣 The majority of the women I speak to say "Kitty I want a toned and athletic body". There's so much confusion out there around how you should be training to achieve this. So we thought we'd jump on and chat about what i…
 
If you don't follow Leo, follow him....he post's the funniest things. His posts are super entertaining and educational. Leo is a trainer in LA, and I love his content so much that I thought it’d be fun to talk about dairy with him and all the misconceptions around it. Back in the day, I thought I was being healthy by cutting dairy from my diet....I…
 
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