最佳Transformation Coach播客 (2025)

1
Power or People-Pleasing? – Understanding How You Give It Away 8:30

5d ago8:30

8:30

Are you making choices... or just trying to keep the peace? This RTT-inspired session explores how we unconsciously give away our energy and choices to avoid discomfort or rejection — and how to call that power back. 🌐 More: https://coachkitty.nl由Coach Kitty

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82. You Can’t Teach What You Don’t Live – Why Obedience Starts at Home 26:51

4d ago26:51

26:51

I never expected Exodus 4 to hit me like it did. God had just called Moses to lead His people out of slavery—yet on the way to Egypt, He nearly killed him. Why? Because Moses had ignored something God had already asked him to do. In this episode, I’m getting honest about the places in our lives where we try to lead, serve, parent, or minister—while…

1
032: Get Out Of Your Own Way, Part 2 - The Trap of Perfectionism 23:42

5d ago23:42

23:42

🌺 Get My Soft Life Subliminal 🌺 In this week’s episode of the Girl, It’s Time to Get Out of Your Own Way series, Ashlee talks about one of the sneakiest ways we block our own blessings: perfectionism. That need to keep tweaking, planning, researching, and waiting until everything feels “just right.” The one that convinces you that you’re being resp…

1
Unlock Your Spiritual Calling & Build a Thriving Coaching Business 43:06

6d ago43:06

43:06

In this episode of Transform U Life Coaching, Dr. Dean Sunseri, LPC, and HollyKem Sunseri, Certified Life Coach, coach Raj Khedun—a man with a deep spiritual foundation—who wants to integrate his early spiritual experiences into his life coaching business. Raj seeks to honor his spiritual calling while creating a professional path that helps others…

1
031: Sunday Coffee Chat: Learning to embrace "The Joy of Living" 11:38

7d ago11:38

11:38

🌺 Get My Soft Life Subliminal 🌺 In this Sunday Coffee Chat, Ashlee invites you to slow down and reconnect with the joy of simply being alive. This episode is a reminder that joy doesn’t wait for perfection or milestones, it shows up in the small, ordinary moments we often overlook. She shares how joie de vivre, the French idea of finding joy in eve…

1
81. God, Do You See My Suffering? 21:05

11d ago21:05

21:05

God, Do You See My Suffering? Finding Purpose in Pain and Hope in the Darkness Hey friends — it’s Danielle. If you’re in a season of pain right now, I want you to know: I see you. More importantly, God sees you. In this episode, I’m opening up the pages of Job 14 and inviting you into a real and raw conversation about suffering, grief, anxiety, tra…

1
030: Get Out Of Your Own Way, Part 1 - The Trap of Being "Busy" 19:13

12d ago19:13

19:13

🌺 Get My Soft Life Subliminal 🌺 In this first episode of the Get Out of Your Own Way series, Ashlee is talking about one of the quietest ways we hold ourselves back… staying busy. You know that energy where you’re always in motion, always doing something, always saying “once things slow down” but they never actually do? This one is for the woman wh…

1
Expressive Power – Creating from Your Inner Spark 7:30

12d ago7:30

7:30

What would your life look like if you let yourself be fully expressed? This RTT-inspired session helps you release the fear of being too much, and step into full, embodied expression. Activate your inner spark — not for performance, but for truth. 🌐 More: https://coachkitty.nl由Coach Kitty

1
029: Sunday Coffee Chat: It's Time To Get Your Spark Back, Girl 10:23

14d ago10:23

10:23

🌺 Get My Soft Life Subliminal 🌺 This episode is for the woman who’s been holding it together, showing up, keeping things moving, but deep down knows she’s been running on empty. The one who’s been craving a reset she can’t quite explain. Your spark isn’t gone, sis. She’s still here. She’s been quiet, waiting for you to notice her again. We’re slowi…

1
80. God's Presence Is the True Blessing: Finding Peace in Every Season 37:46

18d ago37:46

37:46

Have you ever done everything right—walked in integrity, honored God—and still ended up misunderstood or betrayed? That’s exactly where Joseph found himself in Genesis 39… and if I’m honest, that’s where many of us find ourselves too. In this episode, I want to remind you of something powerful: God’s presence is the true blessing. Not the position,…

1
Confidence in Your Skin: Body Image, Visibility & Self-Belonging 9:15

18d ago9:15

9:15

This RTT-inspired meditation helps you soften body criticism and embrace your presence. Not to perform. Not to prove. Just to feel at home in yourself. 🌐 More: https://coachkitty.nl由Coach Kitty

1
028: Get Out of Your Own Way, Sis : Series Opener 13:07

19d ago13:07

13:07

🌺 Get My Soft Life Subliminal 🌺 This week we’re opening the door to a brand-new series called Get Out of Your Own Way. This conversation is for the woman who knows she’s ready for more but keeps standing in her own way without even realizing it. Maybe you overthink. Maybe you wait until everything feels perfect. Maybe you say yes when you want to s…

1
027: Sunday Coffee Chat: Redefining What a Beautiful Life Means to You 10:15

21d ago10:15

10:15

🌺 Get My Soft Life Subliminal 🌺 This week’s chat was inspired by one of my favorite movies, Eat Pray Love with Julia Roberts. There’s a scene where she’s walking through her house, looking at her wedding photos, and says, “Hadn’t I wanted this? I had actively participated in every moment of the creation of this life. So why didn’t I see myself in a…

1
We Keep Chasing The Opposite When The Moment We Want Is Already Here 6:01

22d ago6:01

6:01

A blazing sauna. An icy plunge. A mind that can’t sit still. Sound familiar? We start with a simple gym-side story that mirrors how we live: always craving the opposite of what we have, sprinting toward the next form of relief. From the bagel shop grind to the quick flip from heat to cold, it’s the same pattern — restless attention, fleeting satisf…

1
79. Healing from Betrayal & Broken Trust: What Forgiveness Looks Like in Relationships 29:44

25d ago29:44

29:44

Betrayal hurts in a way few other wounds do. Maybe it came from a spouse, a close friend, a parent, or even someone in your church. When trust is broken, it can shake your whole world and leave you wondering if you’ll ever feel safe again. In this episode, I want to walk with you through what forgiveness really looks like after betrayal. Together, …

1
026: Why You Keep Attracting What You DON'T Want in Love: How Fear Can Disguise Itself as Standards 27:30

26d ago27:30

27:30

🌺 Get My Soft Life Subliminal 🌺 This week we’re getting real about the way fear shapes how we move in love. You ever notice how so much dating advice online sounds like it’s teaching women how not to get played? How to spot red flags, how to test people, how to “protect your peace” at all costs? It sounds empowering, but when your energy stays focu…

1
Release the Old Stories – Freeing Yourself from Identity Conditioning 8:15

26d ago8:15

8:15

This RTT-style meditation helps you release labels, roles, and scripts you didn’t choose — and reconnect with your wholeness. It’s time to come home to yourself. 🌐 More: https://coachkitty.nl由Coach Kitty

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025: Sunday Coffee Chat: Refinement Isn’t Punishment, It’s Preparation... 13:46

28d ago13:46

13:46

🌺 Get My Soft Life Subliminal 🌺 This is the very first Sunday Coffee Chat. Nothing deep or heavy. Just a few minutes to breathe, reflect, and start the week from a softer place. This first chat is focused on refinement because that’s the season a lot of us are in. That space where God is working but you can’t quite see it yet. The part of the story…

1
78. From Forgiven to Free: How to Stop Picking Back Up What You’ve Laid Down 17:48

1M ago17:48

17:48

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
024: Even When My Life Fell Apart, God Showed Me That Nothing Is Wasted... 31:29

1M ago31:29

31:29

🌺 Get My Soft Life Subliminal 🌺 Sis, this one is personal. I’m taking you back to 2016, the year everything seemed to crumble. The money was tight, the job I thought was my big break fell through, my closest relationships were shifting, and I lost one of the most important women in my life. I felt like I was at rock bottom. I cried until I had noth…

1
Coming Home to Yourself – Rediscovering Inner Wholeness 7:39

1M ago7:39

7:39

由Coach Kitty

1
77. Blessed Are the Forgiven: How God Covers Our Sin and Heals Our Shame 31:49

1M ago31:49

31:49

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
023: How Much Has It Cost You??? The Silent Price of Limiting Beliefs and Old Stories… 23:38

1M ago23:38

23:38

🌺 Get My Soft Life Subliminal 🌺 Friend, I want you to sit with a question that may change everything for you... How much has it cost you??? The fear you’ve carried. The perfectionism that’s kept you waiting. The labels you’ve worn. The old stories you’ve repeated until they felt like truth. All of them have come with a price. Your peace. Your oppor…

1
Daily Boundary Reset - How do I protect my energy? 7:50

1M ago7:50

7:50

This RTT-inspired visualisation helps you reset your energy field in just 8 minutes. Use it daily to stay grounded, clear, and connected to your own power. 🌐 More: https://coachkitty.nl由Coach Kitty

1
76. When Church Hurts: Finding Healing, Forgiveness, and Wisdom to Stay or Leave 14:14

2M ago14:14

14:14

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
022: Why NOT You, Sis??? The reminder you needed to stop shrinking and start receiving... 24:06

2M ago24:06

24:06

🌺 Get My Soft Life Subliminal 🌺 Sis, what if the only thing standing between you and the life you desire is one simple question: Why NOT me? In this episode I invite you to shift the story you have been telling yourself and step into the truth that you are already worthy, already equipped, and already called by God. We talk about breaking free from…

1
Choosing You – Power, Safety & Inner Alignment 8:00

2M ago8:00

8:00

What if choosing yourself didn’t make you selfish — but sovereign? This RTT-inspired session helps you let go of the guilt of putting yourself first. It guides you to trust your inner knowing and realign your decisions with what’s true for you. 🌐 More: https://coachkitty.nl由Coach Kitty

1
Fear Doesn't Drive, But It Can Ride Shotgun 8:54

2M ago8:54

8:54

What happens when fear threatens to derail not just one dream, but two? This candid exploration of entrepreneurship and creative passion reveals the delicate balancing act many of us face when pursuing multiple callings simultaneously. Running our bagel shop has become one of the most humbling experiences of my life. Some mornings, the place buzzes…

1
75. Trained by Trials: How God's Discipline Leads to Peace and Holiness 16:25

2M ago16:25

16:25

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
021: Let God Drive: Why I Rarely Worry About the Future Anymore (and How You Can Too) 33:31

2M ago33:31

33:31

🌺 Get My Soft Life Subliminal 🌺 In this episode of Evolving Into HER I am sharing why I rarely worry about the future anymore and how you can begin living with that same peace. You will hear how prayer became a daily habit that grounds me, how I send blessings forward into every area of my life, and why I ask God to send angels ahead of me. We will…

1
Rewriting Consent Scripts – Reclaiming Body Autonomy 7:30

2M ago7:30

7:30

This RTT-inspired meditation helps you release old patterns of going along when you meant no — or feeling unsafe to voice your truth. You’ll gently reclaim your power, tune into your body, and trust your own clarity again. 🌐 More: https://coachkitty.nl由Coach Kitty

1
Every skill is a language you can learn through persistence, not perfection. 5:40

2M ago5:40

5:40

Ever looked at something new and felt like you were staring at a page of indecipherable foreign characters? That feeling of overwhelm isn't failure—it's the natural first step toward mastery. After my computer crashed recently, I found myself facing a wall of unfamiliar interfaces and updated programs. What once felt intuitive now seemed foreign an…

1
74. Faith Over Fame: Living with Grace in a Performance-Driven World 1:15:00

2M ago1:15:00

1:15:00

What happens when you’ve reached the top of your game — but realize fame and performance don’t fill the ache in your soul? This week, I’m joined by Belinda Halloran, a retired professional athlete, native Australian, and now a sports psychologist and mental performance coach living in Sonoma, California. Belinda’s story is one of grit, grace, and t…

1
020: The Eldest Daughter Experience (Part Two: The Shift) 30:55

2M ago30:55

30:55

🌺 Get My Soft Life Subliminal 🌺 This is Part Two of The Eldest Daughter Experience. In Part One we explored The Story. The invisible childhood, the silence, and the cost of carrying what was never ours. In this episode we step into The Shift. We talk about the weight of unspoken resentment, the practice of forgiveness, and how to rewire your nervou…

1
Saying No Without Guilt – Releasing People-Pleasing 8:10

2M ago8:10

8:10

This RTT-inspired session invites you to release the guilt around saying no. Through breath, reflection, and visualization, you’ll step into the peace of aligned boundaries. 🌐 More: https://coachkitty.nl由Coach Kitty

1
73. When the Miracle Hasn't Come Yet: Lessons From the Tomb 16:34

2M ago16:34

16:34

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
019: The Eldest Daughter Experience (Part One: The Story) 31:32

2M ago31:32

31:32

🌺 Get My Soft Life Subliminal 🌺 Sis, this masterclass will speak to your heart. In this episode we begin the conversation about the eldest daughter experience. Even if you are not the eldest in your family, you may have carried this role or loved someone who has. It is the story of growing up too soon. The story of swallowing your needs and keeping…

1
Energetic Boundaries – What’s Yours vs Theirs 8:30

2M ago8:30

8:30

What if that tension in your chest… wasn’t even yours? This RTT-inspired meditation helps you release what doesn’t belong to you — and reclaim your energy. We’ll gently explore the blurred lines of emotional enmeshment, over-responsibility, and people-pleasing. Reconnect with your energetic sovereignty. 🌐 More: https://coachkitty.nl…

1
The Psychology of First Impressions: How Initial Information Shapes Our Reality 11:32

2M ago11:32

11:32

Anchoring bias might be the hidden force keeping you stuck in patterns that no longer serve you. This week, I dive deep into this fascinating psychological concept that shapes how we make decisions, form relationships, and even view ourselves. Drawing from my current struggles as a new bagel shop owner facing a slow month, I explore how our minds b…

1
72. The Danger of Loud Crowds and Half-Truths 16:35

2M ago16:35

16:35

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
018: Sis, PLEASE Stop Giving Up On Yourself... 27:56

2M ago27:56

27:56

🌺 Get My Soft Life Subliminal 🌺 Sis, don’t give up on yourself. Not now, not again. In this episode of Evolving Into HER, Ashlee Hope is getting real about the patterns we all fall into...starting strong and then giving up when things don’t move fast enough. Whether it’s supplements, journaling, therapy, energy healing, friendships, or your persona…

1
Owning Your Desires Without Guilt - What If My Desires Aren’t Wrong? 8:30

2M ago8:30

8:30

This RTT-inspired meditation guides you to release guilt around what you want — and welcome your desires as part of your worth. It’s time to stop shrinking. Let yourself want more. 🌐 More: https://coachkitty.nl由Coach Kitty

1
Self-Care or Slow Fade? Recognizing When You're Checking Out 6:48

3M ago6:48

6:48

Have you been quietly stepping back from your own life? The phenomenon of "quiet quitting" has evolved beyond workplace boundaries into something more pervasive and potentially harmful. I'm exploring what I call "Quiet Quitting 2.0" – the subtle ways we disengage not just from our jobs, but from friendships, hobbies, and personal growth while convi…

1
71. From Rules to Relationship: How Dying to the Law Brings Life to Your Faith, Marriage, and Parenting 33:39

3M ago33:39

33:39

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
017: Sis..If Love Comes, Beautiful. If Not…Life Still Gets to Be Good! 31:23

3M ago31:23

31:23

🌺 Get My Soft Life Subliminal 🌺 Sis, let’s have a real conversation. Have you ever quietly wondered if love just isn’t in the cards for you? If maybe you should stop hoping, stop praying, stop holding out for it? A couple years ago, someone asked me: “Have you ever reached a point where you gave up on having a love life?” And my answer was simple: …

1
Magnetic Confidence – Releasing Fear of Judgment 8:59

3M ago8:59

8:59

This RTT-inspired meditation helps you release the fear of judgment and awaken your natural magnetic energy. It's a practice for reclaiming presence, confidence, and inner calm. 🌐 More: https://coachkitty.nl由Coach Kitty

1
How to Submit Without Losing Yourself – Christian Marriage Advice 49:18

3M ago49:18

49:18

In this powerful episode of Transform U Podcast, Dr. Dean Sunseri and HollyKem Sunseri coach Sylvia Worsham, a John Maxwell-trained Life Coach, through one of the toughest marriage dilemmas: 💡 How do you submit to your husband while fully submitting to God—and what if your husband isn’t submitting to Him? We break down the difference between health…

1
Running Stronger, Living Better: Nicole Simek's 20-Pound MetPro Transformation 21:26

3M ago21:26

21:26

Meet Nicole Simek, a dedicated runner and busy teacher, who revamped her fitness and nutrition with MetPro. After years of relying on Weight Watchers and struggling during marathon training, Nicole shares how she turned to MetPro for a personalized approach. Her story highlights a 20-pound weight loss, an impressive 9-minute marathon PR, and how ta…

1
70. From Chattanooga to London: Worshipping with My UK Family 13:05

3M ago13:05

13:05

由Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide

1
016: The Trap of "Having It All Figured Out..." 23:43

3M ago23:43

23:43

🌺 Get My Soft Life Subliminal 🌺 Sis…can we talk about the pressure to “have it all figured out” by a certain age? Because it’s a scheme...one that will keep you chasing an imaginary finish line instead of living your actual life. In this episode, I’m sharing why that mindset is harmful, where it often comes from (perfectionism, fear, conditioning),…

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