最佳Ulster播客 (2024)

1
Leading for Deeper Learning with Ulster BOCES 0:42

11d ago0:42

0:42

LEADING FOR DEEPER LEARNING with ULSTER BOCES is a podcast where shared stories serve as the roadmap for navigating changes in education. The series is hosted by Dr. Jonah Schenker, District Superintendent of Ulster Board of Cooperative Educational Services (BOCES) in New York State, featuring conversations with educational leaders, educators, and …

1
Leading for Deeper Learning | Dr. Jeffrey Matteson 55:23

11d ago55:23

55:23

In this first episode of the Leading for Deeper Learning with Ulster BOCES, Dr. Jeffrey Matteson, Senior Deputy Commissioner for Education Policy for New York State, joined Dr. Jonah Schenker, District Superintendent at Ulster BOCES, to discuss the latest educational changes being rolled out in response to the Graduation Measures recommendations fr…

1
Episode 6 29:57

6M ago29:57

29:57

Eps 6/7 Yes, like the Northern Ireland Assembly they’re back! Unlike the Assembly they’re fun. Da and Uncle Andy host the award-winning topical sketch show that takes the week’s news and it gives it the unique Hole in the Wall Gang treatment. Featuring up to the minute political satire, silly jokes, impressions of the great and the good, character …

1
From Hobby to Profession: The Inspiring Journey of a Successful Artist 1:11:02

1+ y ago1:11:02

1:11:02

Ever wondered what it takes to turn your artistic hobby into a full-time profession? Aaron Long, from Painted Dragon Studios, spins a tale of his journey from a Lord of the Rings-inspired amateur artist to a successful professional. Join us as Aaron highlights the importance of staying motivated and persistent in the face of obstacles, and how turn…

1
Episode 6 25:00

1+ y ago25:00

25:00

Yes, they’re back! Da and Uncle Andy host the award-winning topical sketch show that takes the week’s news and it gives it the unique Hole in the Wall Gang treatment. Featuring up to the minute political satire, silly jokes, impressions of the great and the good, character comedy and the occasional song, A Perforated Ulster is the perfect antidote …

1
Episode 2 24:38

1+ y ago24:38

24:38

Yes, they’re back! Da and Uncle Andy host the award-winning topical sketch show that takes the week’s news and it gives it the unique Hole in the Wall Gang treatment. Featuring up to the minute political satire, silly jokes, impressions of the great and the good, character comedy and the occasional song, A Perforated Ulster is the perfect antidote …

1
Episode 1 25:00

1+ y ago25:00

25:00

Yes, they’re back! Da and Uncle Andy host the award-winning topical sketch show that takes the week’s news and it gives it the unique Hole in the Wall Gang treatment. Featuring up-to-the-minute political satire, silly jokes, impressions of the great and the good, character comedy and the occasional song, A Perforated Ulster is the perfect antidote …

1
Hopper Siblings Oral History 4: College Years 55:42

2y ago55:42

55:42

My dad David Hopper, brother Barron Hopper, his sisters Alice Dokter and Margaret Faircloth grew up in Jeonju, South Korea where their parents were missionaries with the southern presbyterian church (PCUS). On January 5, 2022, I got them all in a room together to share memories of their childhood. In part 4, they discuss their college years and the…

1
Hopper Siblings Oral History 3: Furlough and Korea Christian Academy 1:26:47

2y ago1:26:47

1:26:47

My dad David Hopper, brother Barron Hopper, his sisters Alice Dokter and Margaret Faircloth grew up in Jeonju, South Korea where their parents were missionaries with the southern presbyterian church (PCUS). On January 5, 2022, I got them all in a room together to share memories of their childhood. In part 3, they discuss their furlough trips in the…

1
Hopper Siblings Oral History 2: Medical Care, Mission Work, and Summers on Jirisan 1:06:30

2y ago1:06:30

1:06:30

My dad David Hopper, brother Barron Hopper, his sisters Alice Dokter and Margaret Faircloth grew up in Jeonju (Chonju), South Korea where their parents were missionaries with the southern presbyterian church (PCUS). On January 5, 2022, I got them all in a room together to share memories of their childhood. In part 2, they discuss their medical care…

1
Hopper Siblings Oral History 1: Childhood in Korea 1:20:58

2y ago1:20:58

1:20:58

My dad David Hopper, brother Barron Hopper, his sisters Alice Dokter and Margaret Faircloth grew up in Jeonju, South Korea where their parents were missionaries with the southern presbyterian church (PCUS). On January 5, 2022, I got them all in a room together to share memories of their childhood. Memories of Congo - Memoir of Hershey Longenecker M…

1
Demystifying Budgeting: Your Path to Wealth and Personal Growth 1:57:48

2y ago1:57:48

1:57:48

Are you ready to harness the power of budgeting to achieve your financial goals? Let's face it, budgeting isn't about restricting your spending, but giving you the freedom to spend, save, and invest in what truly matters. I'm your host, Johnny, and with the help of Dylan Bain, we're going to debunk some budgeting myths, shed light on the emotional …

1
A Deep Dive into the Human Psyche: Creativity, Parenthood and Modern Challenges 1:49:50

2+ y ago1:49:50

1:49:50

How often do we find ourselves stuck in the rut of creative fatigue or spiralling down the procrastination vortex? In this heartfelt chat, my pal Marcus Thornton and I unravel our shared experiences, shedding light on these all-too-familiar struggles. We serve up some wisdom - and a fair few laughs - discussing everything from finding balance in li…

1
From Passion to Profession: A Tattoo Artist's Tale with Clint McInnes 46:04

2+ y ago46:04

46:04

What would you do if you discovered a passion for an art form that had the power to change your life? Join me, Johnny aka the Curious Ulsterman, as I sat down with Clint McInnes, a tattoo artist and repeat guest who turned a passion for drawing into a successful career by owning his own tattoo business. Clint's story serves as an inspiration for an…

1
Understanding and Embracing Life's Significant Shifts 1:02:25

2+ y ago1:02:25

1:02:25

Ever find yourself wondering how major life events might alter your perception of the world? How experiencing the joy of a wedding or the birth of a child might cause a shift in your mindset? Join me and my good friend Rob Phipps as we set off to explore these intriguing questions. With his personal anecdotes about migrating across the United State…

1
How to Become a Photographer 1:03:53

2+ y ago1:03:53

1:03:53

In todays episode I sit down and chat with my friend Marty on the step by step process to become a professional photographer. During the course of our conversation we discuss: How to foster your natural creativity? How photography fosters good problem solving skills? What started Marty's journey into photography? How did he build up his skills and …

1
Seizing Opportunities and Defining Success with Stu Dodd 45:31

2+ y ago45:31

45:31

Take a deep dive into the wisdom of life's experiences with my dear friend, Stu Dodd. A combat veteran and a mentor that has guided me with his advice and unique perspective over the past decade. Stu's journey is packed with poignant lessons, fascinating insights, and a few shared chuckles along the way. Together, we revisit our shared pasts, and S…

1
No Plan Survives First Contact With the Enemy 37:31

2+ y ago37:31

37:31

In todays episode Nathan and I discuss how our best made plans don't survive first contact with the enemy, how winning goes hand in hand with losing, and how you as a person can make a real difference in the world. To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links. …

1
A Beginners Guide to Stoicism (How to Better Deal With Stress) 26:01

2+ y ago26:01

26:01

In todays episode I discuss what is stoicism? How it can help you become more balanced? How does it help us handle the stresses that modern life throws at us? I also do a short dive into the four virtues of stoicism and how you can cultivate them in your daily life. To stay up to date on all future content from The Curious Ulsterman here is the lin…

1
A Jew, An Arab, An Irishman and A Frenchman Walk Into a Bar 1:09:51

3y ago1:09:51

1:09:51

Raise a glass with us as we revel in a landmark moment, the 50th episode of the Curious Ulsterman podcast. As your hosts, Johnny and Nathan get candid over whiskey, traversing the terrain of our podcasting journey, recounting our experiences, and musing over the impact we've had thus far. Who could forget the runaway success of Dylan Bain's insight…

1
Nature Therapy: A Bushcraft Expert's Guide to Inner Peace 1:00:07

3y ago1:00:07

1:00:07

Ever feel the urge to unplug and escape into the wilderness? Imagine sitting by a campfire, completely disconnected from the rush of modern life, and feeling a sense of peace emanating from your very core. This week, we're thrilled to have John Boe, the bushcraft expert from Wildway Bushcraft, joining us. John passionately shares his wisdom about e…

1
Crossing The Rubicon 39:58

3y ago39:58

39:58

In todays episode, Nathan and I discuss the famous saying of "Crossing The Rubicon", and how crossing your own "Rubicon" in life can help us grow to be the best version of ourselves. To stay up to date on all future content from The Curious Ulsterman here is the link to my website and the various social media links. Website: https://www.thecuriousu…

1
Coming Into Your Own - Self Transcendence 44:52

3y ago44:52

44:52

In todays episode, Nathan and I discuss the subject of self transcendence and the two actionable steps you can take to achieve it. In the final episode of the five part series of "Coming Into Your Own", we also discuss :- The concept of "Fighting for the Man on Your Left" Examples of good and bad self transcendence. How self actualisation is a by-p…

1
Coming Into Your Own - Courage 42:34

3y ago42:34

42:34

In todays episode, Nathan and I discuss the subject of courage and the three actionable steps you can take to build and sustain courage. In part four of the five part series of "Coming Into Your Own", we also discuss :- The difference between confidence and courage. Examples of courage that have inspired us. And my encounter with Glaswegian Sasquat…

1
Coming Into Your Own - Confidence 58:53

3y ago58:53

58:53

In todays episode, Nathan and I discuss the subject of confidence and the four actionable steps you can take to build and sustain confidence. In part three of the five part series of "Coming Into Your Own", we also discuss :- Our own fears and how we built up confidence to overcome them. How ego is the enemy. And how you don't have to be confident …

1
Coming Into Your Own - Self Respect 44:55

3y ago44:55

44:55

In todays episode, Nathan and I discuss self respect, and how to build and sustain it in the long run. In this second episode of a five part series on "Coming Into Your Own" we discuss the 3 actionable steps you can take have authentic self respect. To stay up to date on all future content from The Curious Ulsterman here is the link to my website a…

1
Coming Into Your Own - Unconditional Love 58:20

3y ago58:20

58:20

In today's episode Nathan and I tackle the first of a five part series on the topic of "Coming Into Your Own". Episode 1 tackles the concept of unconditional love and the 4 actionable steps to build and sustain unconditional love for yourself. We also discuss how we find it easy to love others but not ourselves How we create "social contracts" And …

1
Oral History with Rev. David Okken about the OPC Mission in Uganda 1:37:11

3y ago1:37:11

1:37:11

Mr. Matthew Ezzell interviews Rev. David Okken about his 17 years on the mission field in Karamoja, Uganda with the Orthodox Presbyterian Church. Recorded on June 10, 2021 at Shiloh Presbyterian Church in Raleigh, NC.

1
Throwing in the Towel 54:12

3y ago54:12

54:12

In today's episode, Nathan and I discuss the three things you need to consider before throwing in the towel on your dreams and ambitions. During the course of our conversation we cover some of our own struggles in life and how we used both perseverance and adaptability to overcome trials and succeed in our goals. How hard work is inevitable no matt…

1
From Debt to Independence: A Journey with Dylan Bain 1:06:42

3y ago1:06:42

1:06:42

Are you ready to redefine your understanding of debt and learn new strategies to manage it effectively? This is your chance! Our guest Dylan Bain, a seasoned expert, throws light on the labyrinth of good and bad debt, illustrating how deeper emotional undercurrents - even past traumas - can affect our financial choices. We also redefine debt as a c…

1
How to Become a Chiropractor? 1:22:28

3y ago1:22:28

1:22:28

In todays episode I sit down with Zarak Bartley to discuss what is chiropractic care and how to become a chiropractor? Over the course of our conversation we discuss:- The basics of chiropractic care. What to expect on your first visit to the chiropractor? Green and red flags to look out for when accessing chiropractor. Zarak's journey to become a …

1
Escaping Your Matrix (3 ways to improve your critical thinking). 1:32:45

3y ago1:32:45

1:32:45

In todays episode, Nathan and I discuss how to be friends and hold polar opposite views on emotionally charged topics. We also discuss: The 3 steps you can take to improve your critical thinking Why exposing yourself to differing viewpoints is healthy The toxic phenomenon known as cancel culture and how it acts as a recruiting tool for extremists o…

1
Becoming a Citizen of the World 1:20:46

3y ago1:20:46

1:20:46

Brace yourself for a deep and riveting conversation with the talented Jack Thorpe from the band Avenue Sound. We dissect the trials his generation faces as they transition into adulthood while highlighting the significance of mastering essential skills like holding meaningful conversations and understanding the emotions of others. Our conversation …

1
Match reaction Rangers v Malmö 2nd leg 13:54

3+ y ago13:54

13:54

The fans put in a fantastic performance unfortunately our team could not --- Send in a voice message: https://podcasters.spotify.com/pod/show/ulster-bear/message

1
Guess who's back ? 😀 5:02

3+ y ago5:02

5:02

Well bears I'm back again ready for the new season . hope you all enjoy the content WATP--- Send in a voice message: https://podcasters.spotify.com/pod/show/ulster-bear/message

1
Progress Not Perfection 1:11:21

3+ y ago1:11:21

1:11:21

In todays episode I sit down with my friend Richard to discuss his life's journey and the lessons he's learned along the way. We discuss the unique perspectives he gained from growing up on a council estate. What life is like in the military and the moment he decided to change his career and become a medic. And finally we discuss his journey into B…

1
Becoming Your Authentic Self 1:13:46

3+ y ago1:13:46

1:13:46

In todays episode I sit down with famous Tik Toker Alex Stewart. We discuss his life story and the life lessons he's learned along the way. We also discuss:- How to find your tribe and learn to be comfortable in your own skin and in the process become your authentic self? What is Autism? How it manifests, and how we as a society can be more accommo…

1
Buying Your First Car 47:18

3+ y ago47:18

47:18

In todays episode I sit down with my mate Jed to discuss what to do and consider when buying your first car. We discuss what red flags to look for externally and internally. How to tax your car as well as insurance tips. Basic maintenance tips to save you money. How to properly clean your car. Disclaimer: The primary purpose of the podcast is to ed…

1
Don't Let The Lights Go Out 48:50

3+ y ago48:50

48:50

"Waste no more time arguing what a good man should be. Be one." - Marcus Aurelius In todays episode I sit down with my friend and co host Nathan to discuss a leadership lesson I recently presented on what it means to be a good man. In this episode we discuss real world examples of men who went above and beyond to help and protect those in their car…

1
The Silent Crisis 59:14

3+ y ago59:14

59:14

In todays episode I sit down with Grainne Kelly to discuss men's mental health in what has been called "The Silent Crisis" of our generation. We discuss why men in particular are struggling with their mental health and the pressures they face in society as a whole. Why you should be surrounding yourself with friends and family that you can be vulne…

1
Straight Out of Telford 1:21:38

3+ y ago1:21:38

1:21:38

"Andy crawled to freedom through five hundred yards of shit-smelling foulness I can't even imagine. Or maybe I just don't want to. Five hundred yards. That's the length of five football fields, just shy of half a mile." This famous quote from the movie "The Shawshank Redemption" is what sprung to mind as I interviewed my friend Tom Bevan about his …

1
How to Fix Your Relationship With Food? 1:27:56

3+ y ago1:27:56

1:27:56

In todays episode I sit down with Charlotte Fisher MSc BSc. She is a performance and lifestyle nutritionist who's specialist areas are compassionate weight management, non diet nutrition and sports performance. During the course of our conversation we discussed:- How to fix our cultures relationship with food Why labelling food groups as good and b…

1
How to Become a Podcaster? 1:06:20

3+ y ago1:06:20

1:06:20

In todays episode I sit down and chat with my friend Chad Robson about how to become a podcaster or if you already are a podcaster, how to up your podcasting game. We discuss what's the difference between an amateur and professional podcaster. The three baselines you need to master to up your podcasting game. How to find your niche and provide valu…

1
Balance Your Nostalgia 1:04:36

3+ y ago1:04:36

1:04:36

In todays episode Nathan and I discuss the topic of nostalgia. We discuss why it has such an emotional and lasting impact on society, as well as our own experiences. We discuss it's good and bad side, why it robs us of the joy of the present, and we field some questions from our audience. To stay up to date on all future content from The Curious Ul…

1
Becoming the Heroes of Our Own Lives 1:16:17

3+ y ago1:16:17

1:16:17

Are you ready to conquer your fears and take control of your life? Our guest, Colt Gordon, a U.S. Marine Corps veteran and seasoned therapist, is back on the show to guide us through the labyrinth of mental health. Together, we navigate the uncharted waters of fear, anxiety, and resistance. With Colt’s expert insights, we discuss exposure therapy, …

1
Covert Contracts 55:38

3+ y ago55:38

55:38

In todays episode Nathan and I discuss managing others expectations of us, whether that be overbearing and perfectionist parents, or perceived societal pressures to have achieved certain goals in your life by a certain time. We also discuss the insidious nature of covert contracts and the actionable steps around establishing good communication that…

1
How to Decide What to Do With Your Life? 1:14:20

3+ y ago1:14:20

1:14:20

In todays episode Nathan and I discuss how to decide what to do with your life after you finish education. We discuss:- Our own experiences with finding our first jobs and careers in the maritime industry. How a Venn diagram can help you decide on your dream job or find your passion? How to get the help of your family, peers or teachers to help you…

1
Lets Talk About Death. 1:03:45

3+ y ago1:03:45

1:03:45

In todays episode Nathan and I discuss the topic of bereavement and how we are not taught how to deal with this inevitability from our family or education system most of the time. We discuss our own experiences with bereavement and we discuss the actionable steps you can take to not only look after yourself, but to help family and friends through t…

1
How to Professionally Network 1:13:28

3+ y ago1:13:28

1:13:28

In todays episode I chat with Dylan Bain about the topic of professional networking. We discuss: What is professional networking and why is it such an important skill? How to start professional networking? How and when to retire people from your professional network? How therapy can help both our personal and professional networks? If you enjoyed t…

1
The End Is in Sight 52:45

3+ y ago52:45

52:45

In todays episode Nathan and I discuss what life will potentially look like after the pandemic, our biggest lessons learned during this period and how to help our friends and family adjust when the world opens up again. Call To Action: Identify your baseline. Are you constantly anxious, worried, or are you content? Take up an activity to help manag…

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