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ISSA finale! All SZN long, the Delegation cut up, SJR clowned, & Eve was well…Eve! In this episode, W.E. tossed a few floaties while rooting for Harriet Tubman, a Los Angeles “gardengineer”, and Black Olympian Magic! Press PLAY to hear how the advice segment offers a perspective shift for all of us. Sis, is W.E. outside this summer? Either way, fle…
 
This week our internet-nieces, Ella & Kenzie, were Eve’in on the podcast as our girl SJR struggled to stay afloat by the skin of her wig—but that’s ALRIGHT! Grab ya diving suit because deep.sea.rescues.lie.ahead AND prep for a #PraiseBreak as W.E. hail everyone out here “doing it for the culture”! Sis, SJR has advice for separating performance (wha…
 
Wha Gwan, Delegation?! From behind the scenes to on the mic & the screen, Shaniece joined SJR on the podcast! Together, these two are giving unpermed petty, Mary & Elizabeth, minimal rescue realness! SJR & Sha doubled down on advice questions about purity culture, sexual health, and friendship breakups. Liiisssten, the gems they dropped are HERE fo…
 
Chiiillleee, it's homegirl-time in the sanctuary! Eve took a joyride, tried the latest TikTok food trend, AND sent the Delegation on a rescue mission. This week's advice segment addressed vengeance in relationships and toxic co-parenting. Followed by SJR's snack—the freedom to reset! Sis, take inventory of how you ‘missed it’ in the past, plan bett…
 
If you want in on the bonnet debate, ever lied to get out of work, or "come against" unruly fan behavior, then TUNE IN! Hear how Kristen Clarke, the Duhaneys, and Naomi Osaka are #Goals! This week there was advice AND a dragging in the sanctuary, so secure your wig, Sis! A member of the Delegation wrote in with grievances from here to Florida deman…
 
She’s baaaccckkk & EVERYTHING’S fiiiiiine! The enemy is working against what God is doing in this rescue-season, so to keep things afloat, W.E. gassed up the private jet. Find out why Charles Barkley, Tracee Ellis Ross, and Jennifer Maddox are being hailed this week. Plus, SJR, her husbae PT, our homegirl Eve, & the Delegation rolled up deep to ans…
 
The Delegation's FAV big sister/substitute teacher stepped in to drive the boat! Y'all know Cora unsubscribes to rescues & Eve is in need of a built-in life jacket, but eventually the tide turnt! What is a socially acceptable ‘dating’ age? And, how to let go of a past relationship? TUNE IN as the fragility of youth & victory that God gives is exami…
 
Chiiillleee, SJR freestyled a playlist for the '99 & the 2000s! In Delegation-fashion, WE got to cuttin' up! That was until our good Sis side-eyed the Eve in us. What does 7 bankruptcies, 1,000 cockroaches, AND a 2-day matrimony have in common? Ummm #NoLifeguardOnDuty because rescues were down. For personalized, on-demand learning, visit Skillshare…
 
The terms & conditions of a Saved Girl Summer drifted ashore, Walmart & Yeezy are having a Verzuz battle, SJR is tryna probate her way into eternity, and the Delegation attempted to rescue a fraud! This episode is brought to you with the support of Apostrophe.com/Evolve + ShipStation.com. Use code EVOLVE to claim your dermatology & shipping offers!…
 
Are you a Delegation OG or a Delegation Newbie? Either way, this week you are in for a treat! WE are bringing you EP1 of the podcast which aired in 2018! This throwback episode was the onset of Eve-like & Edge-snatching tendencies. It was where “ratchet” collided with inspirational and SJR became a BFF in our heads—not to mention, our girl been giv…
 
Hey! Chiiillleee, there's nothing like girl time & good vibes with the Delegation! This week, WE dive head first into deep waters #TriedIt! Our advice segment examines the spiritual discipline of fasting and how to create consistent habits. Sis, your wound is someone else's invaluable wisdom from God. In fact, our girl SJR shares a recent heartfelt…
 
Gratitude is the attitude as SJR serenades the Delegation into being thankful for what WE got—a revolution! This week, we’re “rocking” the boat of a potential president, AND drowning a crown-snatch heard ‘round the world. Our resident therapist Dr. Anita pulled up with some Here.Take.My.Money advice (for FREE)! Speaking of a coin-save, hit up Skill…
 
Channeling her inner-Eve as the First Lady of Ruff Ryders, SJR served thug-life at the opening of this episode! Press PLAY to uncover which advice questions resonate strongly with the Delegation this week. Then, get into snack time in the sanctuary where onion-cutting & sweaty eyes became a thing. SJR expressed her feelings about getting to a worth…
 
Where do W.E. begin? Rescues were split, the Delegation abandoned MYBM, & Eve was out here tryna get it out the mud. This episode may or may not have been sinking, but a sisterly-duet (Cora is HERE) kept things afloat! This week SJR is challenging you to speak courageously well and be intentional about what seeds you're planting with your words. Si…
 
ISSA musical throwback & karaoke-bop to show the Delegation how far God has brought us! Everyone was cuttin’ up & jiggin’ in the sanctuary until SJR submitted herself for a rescue. W.E. gave a side-eye, a floatie, & a name change! This episode explores life after divorce and rebuilding a troubled relationship. Journey towards a happier you by visit…
 
Chiiillleee, turn your lights down & your mics up! In the spirit of—know better, but NOT do better—W.E. issued out rescues (not stimmys) this week on the podcast. For a precious Lamb of God, the Delegation gassed up the jet, fueled the yacht, AND requested our resident big sister, Cora, for back-up! Jamie Kern Lima, author of Believe IT and founder…
 
Without tech issues in sight, SJR's courage LIT up at the opening of this episode! W.E. sailed smooth into rescue waters with a resounding NO #Respectfully. In the end, a jet and top flight security made a "royal" rescue appearance as the Delegation sipped tea & threw shade from ashore. Sis, PLUG-IN to receive writing tips and advice regarding self…
 
New month, Who dis? Chiiillleee, March pulled up on us! In Delegation-fashion, we were caught drinking our water & minding our business. This week, rescues involved a “covid-friendly” mannequin, millionaire dogs (tuh), and Plane Pepper Spray. In the episode, we “hailed” good health, good Samaritans, and good leadership. Then, dug DEEP into an advic…
 
Are W.E. talkin’ teams? Cause our sisterhood & this episode is musically UNMATCHED! On sight, our girl SJR is taking song requests & dropping B A R S. If Eve were a rap lyric, she’d be, “don’t save her, she don’t wanna be saved.” This week, Luvvie Ajayi Jones—a professional troublemaker—linked up with the Delegation for rescue missions! Somebody sh…
 
Chiiillleee, W.E. received a warm welcome from SJR's office #IssaVibe! Adam & Eve out here making headlines "heavy on the rescue", so (being petty) the Delegation clapped back & created a NEW adhesive flotation device! This episode explores character assassination in the church and teaching children about diversity. Sis, distract yourself with your…
 
Will there be a rescue? Does this episode float or sink? Should SJR’s singing & Wi-Fi be left at the altar? TUNE IN to find out! An impossible burger, some water skis, a helicopter, the spa, and a “thank you, next” surface on the podcast, right before W.E. hype up our sisterhood for doing the things! There’s co-parenting & self-love advice, which o…
 
TRUTH is—we were half Eve & half Mary on the podcast. A well-balanced, spiritual smorgasbord that had our girl SJR out here reppin’ as a Vegan-Carnivore (W.E. said it, so MYOB). This week, rescues involve Imitation Tuna vs. Cat Chow, the #JunebugChallenge feat. Icy Hot, AND the removal of fast-food menu items. A bunch of Mary's are doing it for the…
 
This episode decided to serve a FULL course meal as Kenzie blessed us with an appetizer segment! The Delegation was Eve’in, rescues were down, SJR got water in her lungs, and a Cash App-offering took a nosedive. Mary did her thang, but them Josephs showed owt! Press PLAY to discover how big girl panties & small pockets of joy are pivotal in confron…
 
Chiiillleee, we're back this week for homegirl-time in the sanctuary & EVERYTHING gets an inauguration! I mean…SJR inaugurated “no drowning” in this episode (tuh) & the Delegation sought Peter-like miracles. So, IF anybody got $5 on it, a baby name book, or experience with messy parenting: bring.it.to.the.rescue.altar! W.E. even kept it fancy & non…
 
Last year read us to filth, so we're embracing 2021 committed to the messiness of CHANGE. The Feelings Box is making airwaves & swag surfed in a praise report! America out here cutting up, but the Delegation has NOTHING to give but duck lips. A deep-dive rescue is happening, so grab your spanx, find the gorilla glue, & hold onto your wig! All while…
 
Chileeeee, if 2020 was an episode, it would be best described as this episode. As we get ready to countdown and watch the ball drop, we decided to do our own countdown and highlight the best moments of 2020! Grab your cider or your bubbly beverage, and let’s countdown the “messy” yet best moments of this year’s Woman Evolve podcast.…
 
Ladies and Joseph’s, never has there been a more lemony fresh episode of the WE Podcast. This week Cora takes the delegation to the grocery store and the department store with an extra special surprise shopper! Then, we take a look at the Working Women of the World who are making their comeback in 2020. As we checkout, pastor Cora gives us advice o…
 
Ladies, a real one is back again, Sister Cora is giving it to us with no filter this week and we are here. for. it! We start our girl time with a trip to the hair salon to discuss the oldest curse word for melanin babies everywhere, N-A-P-P-Y. Then we walk “hand in hand” into the world of shade and basketball. You might wanna grab your tissues, bec…
 
Attention! This is not a drill! Our good sis, pastor Cora Jakes Coleman has stepped in to watch over the delegation while SJR is warming up her voice for the new year, and we are living for it! This week, we’re getting into everything from Hot Models to Hot Takes as Cora spearheads our rescue boat. Then, we give honor to a few of our Joseph’s doing…
 
Everyone knew it was bring your family to work day, but SJR. So much for ending with professionalism because this episode went downhill before edges and wigs could be secured. If sneakers count as art and living long enough to be ready to check out tickles your fancy this is your episode. Let’s dive into some family and fun this holiday season with…
 
Delegation, this week was supposed to be a Hail Mary only episode...little did we know SJR would be hanging on by a floatie all episode long! We gave honor to a woman who is refusing to lose at 103! From Grandmas and Guinness to Moms with Mowers, these ladies are setting an example for the girls and we’re here for it! Later, we talk about church hu…
 
Pop Quiz: Where else can you get the tea on both bodybuilding and chitlins? Nowhere, except the WE podcast with the director of the delegation choir, SJR. This week we’re talking about who may be lurking in your DMs (??) and trying to get free food on the way! A few stories remind us of the power of dedication, breaking barriers, and putting your k…
 
If 2020 were a wig where would it be from? SJR is asking the questions that need answering. This week SJR humbles us all by reminding us that we’ve swam with sharks. Then we dive into our grandma body goals, awards, and new beginnings. This weeks advice questions will have you thinking about life in a whole new way. Take a break from the news for a…
 
Is this Woman Evolve or Name that Tune? We don’t know who has convinced SJR she can sing, but either way WE are here for it! This week we delve into the world of relationships. Whether you’re single and waiting or married and scheduling, SJR dares to talk about S-E-C-K-S and debit cards…don’t worry, it’ll make sense later. Things took a turn when S…
 
This week SJR forgot her feelings box next to the crumbled red velvet cake, and left rescuing and Woman Dissolve up to the delegation. Weddings are getting shut down but communities were built up. Today’s episode challenged us to switch out our shattered glasses and to see things differently through a much clearer lens. As we gear up to meet back h…
 
There’s a lot to sing about in this episode and SJR has been warming up her vocals to bring us some original lyrics. With an occasional mic drop, we still pressed on with our usual program. In this episode, the delegation came prepared to rescue the saints that have been out here eve’ing. What is Eve’ing? It can be defined as a woman that ambushes …
 
SJR starts this week with a Woman Dissolve testimony. Somehow we still ended up talking about fried chicken. Does communication by any means necessary include petty means? You decide. If you’re feeling distant from God or having a hard time settling into your life we’ve got advice and snacks to help you on your journey. Also, support sis.. This wee…
 
From pumpkin spice Mac N’ Cheese to MTA workers secret “man cave” this episode was one for the books! In this episode, SJR starts us off with a moment of truth about her journey to her goal weight. Let’s just say the number on the scale is holding on “the way Rose held on to that board when the titanic sank” From here things went down hill but we m…
 
We are celebrating our 100th episode of the Woman Evolve Podcast, and over the past few years we’ve had some pretty memorable guests but none as memorable as our resident sister Cora Jakes Coleman. Cora came back to celebrate and co-host with SJR and per the usual they were the party. SJR has been clenching her mighty toolbox but Cora wants here to…
 
When was the last time you checked your BMI? Don’t even answer that or check it Sis, because it ain’t nothing but the devil. From $6 leggings, Coolsculpting, to a lesson on Boo Boo the Clown SJR let Eve host the show, and things took a turn. The delegation showed up and tried to wheel SJR back in but when she gives up carbs in exchange for leafy gr…
 
This week we hopped on a rollercoaster of highs and lows. SJR brought the giggles and touched our heart, from Chadwick Boseman to Brandy Vs.Monica. Questions that still need answers…. Is there a thin line between honor and respect when it comes down to calling someone auntie? Is it ever too late for judging someone when you don’t know the story? Wh…
 
Chilleeeee! Our resident big sister, Cora, slid on through again but this time as our substitute teacher. SJR did not leave behind a curriculum in her absence and Cora had a full lesson plan but she brought laughs and SJR’s box of grace with her. Sis taught the delegation and brought the sugar to some heavy tea. Tune in and bring your own life jack…
 
Drown the rod or spare the rod? Our resident big sister, Cora, and SJR slide through this week’s podcast all was going well until a troll rolled through and Cora had to take a deep breathe. Not even a troll could keep the laughs and joy in this podcast from being abundant. ShipStation Click on the microphone at the TOP of the homepage and type in E…
 
Chhiiillleee, Eve showed up and showed out with and for the Saints! Sis took over SJR's spirit and we cut up. Questions that need answers.... Did Eve allow SJR to rescue Bank of America? Is the Delegation here for rescuing Google Maps for accidentally ignoring the Mind Your Business Ministry's bylaws? Are you running and charging at the same time, …
 
The Delegation was in rare form today. We’re gonna say it’s an overflow of Virtual Experience grace that our sisters are extending to the world! SJR and the squad gave bomb advice, then the Delegation had SJR heavy in her feelings about the Virtual Experience. ⁣⁣ ⁣•⁣ Siiis, HelloFresh.com/80evolve is THE food move! Good food delivered to the crib a…
 
America got us looking at her sideways, but we love her tho. The Delegation was being the Delegation extra heavy today - not here for any of SJR's rescues but sis put up a good fight. We dived into some of our sister's business (they asked us to) and SJR shared how stepping up for Kenzie showed her that God will add the extra she doesn't feel she h…
 
Szn 7, W.E. in this thang! It’s been a hot minute since SJR has cut up with the Delegation but chhiiillleee, we act like we ain’t missed a beat. SJR hit us with the okie doke, rescuing words and narratives, then slid in some Hail Mary’s & Joseph’s. The snack was a lil bite sized preach because if it ain’t broke...⁣⁣ ⁣⁣• SJR is a coin saver & sis wa…
 
SJR hit us with a quick check-in to let us know what she’s been up to lately, when the next podcast season will start, and sis knocked out a few questions from her IG comment section. If you didn’t know, the Woman Evolve Virtual Experience (July 31-Aug 1) needs you there sis, it won’t be the same without you! • Whether it’s a thick girl summer or i…
 
Chhiiillleee, our favorite vegan food slayer, Tabitha Brown, allowed SJR to pick her brain and W.E. enjoyed every bit of it. Connecting over newfound notoriety, living in overflow, and of course, they talked about food! Find out Tabitha's future plans and the vegan dish SJR plans to cook soon. • Sis, we're all learning to do something. Why not save…
 
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