最佳A Fulfilling Life播客 (2024)

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118. Feel Ease and Peace before Sleep 13:47

11M ago13:47

13:47

Listen to this guided meditation to help you find ease and peace in your body, mind, and whole being as you prepare for sleep. Be guided to notice any tension you are feeling. As you bring a gentle awareness to that tension, you are able to release it and return to the ease and calm of your breath. With focused breath, body scan, positive affirming…

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117. Daily Mindful Meditation 10:23

11M ago10:23

10:23

Allow this guided Mindful Meditation to help you bring awareness to your breath and your body. As you do, you grow your awareness and presence. With greater presence, you are better able to focus and more fully enjoy the experiences in your day. By practicing the presence through guidied meditations like this, you grow your self-love and love for o…

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119. Body Scan Meditation to return to Wholeness 15:01

11M ago15:01

15:01

Listen in for a guided body scan meditation to help you return to your wholeness and strength and be present. Take a deep breath in. Allow yourself to be here now as you find a comfortable position. Straighten your spine. Relax your shoulders. Close your eyes or if you keep them open, find an anchoring point within your space to focus on. As you ta…

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116. Creating time for the Sacred 16:25

1y ago16:25

16:25

116. Creating time for the Sacred The quality of our life is in the quality of the moments. This season of Advent helps us prepare for Christmas, the birth of Jesus and the rebirth of that light and love awakened in us. Creating time to awaken and strengthen your spirit helps you bring forth the divine attributes that are within you strengthening y…

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115. Manifesting Strength for your day or next big thing 13:31

1y ago13:31

13:31

115. Manifesting Strength for your day or your next big thing We are all here for our soul's growth, unfoldment and expansion. We're all on different journeys but one thing is true for all of us. We are meant to be growing. That is what life is. We see this growth in nature. Life is every changing, evolving, and growing. Listen in to this meditatio…

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114. Get Unstuck and Find Clarity to Take your Next Right Step 18:09

1y ago18:09

18:09

Get Unstuck and Find Clarity to Take your Next Right Step. Not sure of your right next step or lacking the courage to take a step forward into what you want and desire to create greater joy, fulfillment, challenge, or success. This life recipe and guided meditation is for you. Listen in to move forward. Everything starts with one step As the Chines…

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How Thanksgiving Releases Miraculous & Abundant Grace - Lessons from Jesus in the Book of Mark 16:49

1y ago16:49

16:49

Today I'm sharing a recent Devotional where I literally opened up randomly to Mark 7 and there is our example Jesus, showing His disciples how each miracle begins with Thanksgiving. It has changed my prayers, my petitions, my relationship with the Heavenly father as I ask as Jesus did. I know there's a hard push back with miracles, but what you nee…

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112. Guided Meditation to Allow, Open, and Be in Truth 11:29

1y ago11:29

11:29

Guided Meditation to Allow, Open, and Energize. Listen in and feel supported and at ease tune into the natural rhythm of love, of presence. The power of meditation is being aware of being aware. As we mindfully notice our thoughts, we become present. This allows our body and mind to calm. Just by becoming aware of what we are thinking, what we are …

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Break Off Your Burdens - Part 2 Interview With Carrie Hurley 21:23

1y ago21:23

21:23

So much fun to bring on my friend and coaching student, Carrie Hurley. In this Part 2 Interview, Carrie shares the techniques she uses to help her clients break off burdens from past expectations, wounds and agreements to flourish and uplevel in life and business. Here are the links to find Carrie and the January 8 event she'll be joining us for! R…

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Life Recipe 6: Gratitude Practice For Real this Time 10:26

1y ago10:26

10:26

Life Recipes are practical methods to help you live with greater intention, be in truth, and love this one and precious life. We all need little reminders, techniques, and methods to be better. It's natural for us as humans to do what is easy instead of what is right and good. But that is no way to live... if we want to feel better when we rest our…

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111. Allow yourself to Rest and Be at Ease 13:59

1y ago13:59

13:59

As we lay our heads down at night, we have to answer the question, how was my day, am I happy with who I am? Imagine ending the day feeling like you did what was yours to do, you were your best, and treated others as best you could. It's just us and we get to reflect and find peace within. Allow this meditation to guide you into reflecting on the g…

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Life Recipe 5 - Power of Meditation with Marilyn Joy 17:54

1y ago17:54

17:54

Join us for a powerful message on the power of meditation with Marilyn Joy. This is Live Truth where we hear inspiring stories and life recipes on pursuing passion, living truth, and living your best life with greater intention, joy, and meaning. Learn more about Marilyn's Meditation coaching at https://joytransformation.com/ Thanks for listening i…

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108. Part 2 Biblical Truths for Everyday Living - Faith 15:46

1y ago15:46

15:46

In this series, we look at ancient texts that provide guidance and add purpose to life today. We look at moving forward from Faith over Fear. When we are in a place of fearfulness, we aren't able to tap into the powers within that give us the strength to do what is ours to do. Being in Fear is not how we were made to be. Faith helps us move forward…

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110. Part 3 Biblical Truths for everyday Living - Justice 16:11

1y ago16:11

16:11

Justice means loving our neighbor as we love ourselves and is rooted in the character and nature of God. We don't always think of justice in this way. It often takes a political or social justice stance, which is all good. But when we look at the core of the word, it means being in integrity. Life recipes look at different ancient texts to uncover …

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109. Part 2 Biblical Truths for Everyday Living - Understanding Acceptance 17:48

1y ago17:48

17:48

We look to ancient texts, including the bible, to uncover new ways of interpretation to apply to everyday living. In this three-part series we look at the book of Job and how Acceptance can allow for more freedom. Listen in to the Life Recipe and Guided Meditation to experience a calm in your mind, opening of your heart, and to say yes for all that…

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Life Recipe 4: Power of Expression with Pauleth Jauregui 20:39

1y ago20:39

20:39

Hear from Special Guest Pauleth Jauregui on the Power of Expression and how to tap back into your strength when you hit a low place. She shares inspiring life recipe and a song to guide us on living truth and creating a life with greater love, joy, and meaning. She performs a beautiful song at the end that is about LivingYourTruth Learn more about …

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From Striving in Self-Sufficiency to Flourishing - Insights to Success with Guest Carrie Hurley 19:57

1y ago19:57

19:57

So much fun to bring on my friend and coaching student, Carrie Hurley. Carrie was on a journey that was pulling her in to a frustrating and discouraging place of striving in self-sufficiency. Through friends of friends we were connected at my earliest stages of coaching. Slowly we both grew into our places of flourishing in our favor and I can't wa…

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The Doubt Root that’s Holding Your Brain Hostage - Unlock the Keys to Confidence with Dr. Amanda Helman 32:17

1y ago32:17

32:17

Hold on to your hat because this episode is going to unlock some deep stuff today! Joining me on today's episode is breakthrough coach Dr. Amanda Helman to take on the deep places that doubt works on the brain to keep us from advancing into the places we feel led to and accepting the grace to get there! You'll need to listen twice, I did! Here are …

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Mammon, the Counterfeit of Grace - Is the Spirit of Mammon Choking out Your Grace Current? 29:54

1y ago29:54

29:54

You may have heard mammon described as money, but a deeper look into scripture reveals it as a counterfeit source of provision from the kingdom of unrighteousness. Is this supplanter of provision at work in your life? Let's dive in! Also, now is the time to get registered for the January 8 LIVE EVENT: Flourish in Your Favor! Register HERE: thegrace…

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Peace for You and Peace for the Middle East - Keeping Your Eyes on God During World Events 16:40

1y ago16:40

16:40

When there's world peace kind of stuff on your mind, it can be hard to flourish! Today I share what God has been downloading and scriptures He's walked me through to give historical and biblical perspective on the events in the middle east.... to give you hope, faith and peace! Also, now is the time to get registered for the January 8 LIVE EVENT: F…

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No One Wants a Muddy Grace Current - Get Clear on the Vision God Has for You with Vision Coach Cat Timmons 33:19

1y ago33:19

33:19

It's no fun to swim in muddy water! We want to see what lives in the current below and be inspired by the ecosystem. Lacking clarity in life is the same. We want to see what we are meant to be a part of we want to know it's a safe place prepared for us to enjoy. In this episode we bring in Vision Coach, Cat Timmons to help us navigate through the o…

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Contending for Your Favor - My number ONE Strategy for Peace in Any Situation 17:28

1y ago17:28

17:28

There's really nothing worse than living in a place of stress, uncertainty, confusion, overwhelm, anxiety, or a future of strife and defeat. Any circumstance that pushes you out of peace begins to take its toll. In this episode I share how I learned to contend for God's favor when I felt like I needed it most. And how it has brought me to a place w…

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106. Sleep meditation to allow for rest, reflection, and peaceful sleep 30:15

1y ago30:15

30:15

It is time to go to sleep. Listen to this meditation to wind down, rest your body, and welcome in sleep. The day is done. Be guided to reflect on your day in a calm, accepting, and peaceful way. Next allow yourself to envision all that is possible for you tomorrow. Finally be guided through calming affirmations to be at peace and welcome in sleep a…

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105. Start the Day in the best Way 16:55

1y ago16:55

16:55

Allow this meditation to help you recenter, re-energize, and step into your higher self who you were made to be - loving, growing, and evolving each day. Release what doesn't serve you. Allow what is to be. Know that life is happening for you. That what is coming up is teaching you and as you center yourself in spirit, in love, you show up for the …

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Collaborating with the Conditions that Favor YOU! 13:58

1y ago13:58

13:58

If you're like me you can or have completely missed or flat out failed at collaborating with God's favor. The conditions or environment He created for you is where you're meant to flourish. Can you see them, are you collaborating with them? Do you feel like you're missing something that you need? Today we get after all of it and get you on to findi…

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104. Shift to an Abundnace and Prosperity Mindset 15:47

1y ago15:47

15:47

Thinking from Abundance means thinking—believing—that wealth, success, and prosperity are possible for you. As we change our thoughts, we change our energy, and we bring forth more of what we desire. It starts with being aware of what we are thinking about - and accepting. It starts with awareness and acceptance. Emotions are energy in motion. We h…

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How to Throw Off Heaviness Like a Champ and Stay in the Grace Current 14:31

1y ago14:31

14:31

Truth be told heaviness was my nemesis! I would go into a tail spin of doubt, confusion and often just walk away in defeat or press on in soul sucking self-sufficiency. Neither strategy worked! But in today's episode I share the mindset that has heaviness serving me instead of wrecking me! Wanna flourish like never before? Join the Beta Intensive h…

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Are You Flourishing? What Does Your Life Look Like When it Flourishes? 14:00

1y ago14:00

14:00

Today is a of rubber meets the road day kind of day. In previous podcasts we took time to define and discovered grace, accepted the invitation to collaborate with God to invoke it on our lives, and recognized ways to get in and stay in the current of grace coming from the one who sits on a throne of grace. Today we make it all count because what go…

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Are You in The Grace Current? The Top Question to Ask Yourself! 19:51

1+ y ago19:51

19:51

Hey Friend! In today's episode we answer a great question that came in: How do I know that I'm in the Grace Current? I've got so much to say that will give you encouragement and let you know whether you're in the flow of the Grace Current. Need a coach to get you to that place of peace, joy and flourishing? Grab a spot on my calendar. https://calen…

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Grace, Goals and Boundaries - Protecting Priorities is a Privilege, Here’s How to Steward it 12:39

1+ y ago12:39

12:39

Whoa did we get some feedback on the dams in your current episode! So, I wanted to give you all my best practices and how to avoid the dams before they happen in this episode! Are you ready to launch or scale your GOD-Sized dreams? I have a 1 spot open! Schedule a 15 min explore call here: https://calendly.com/myatmosphere/15min If you love this po…

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103. Recharge Meditation to Shift your Energy and Show up as your Higher Self 17:24

1+ y ago17:24

17:24

We are all responsible for the energy we bring to our relationships, our families, work, and communities. Sometimes we need a reset - especially if we are in a negative, low energy space. It's easy to blame how we are showing up on external conditions, people around us, our experiences. This is true, there are parts of life that are out of our cont…

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102. Growth Mindset Meditation to Trust your Journey and Be Present Now 18:31

1+ y ago18:31

18:31

"Life will give you whatever experience is most helpful for the evolution of your consciousness" says Eckhart Tolle. Knowing and living from this truth helps you let go of trying to resist or control. The more we see life's experiences as opportunities for growth, awakening, and evolving, the more ease we feel. The more we can simply be and allow a…

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