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eating mindfully, talking honestly, living consciously
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Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
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E.P.I.C. Conscious Living® Podcast Transform Yourself. Impact the World. Educating, empowering and inspiring you to live a spiritual, healthy and sustainable lifestyle. Building a community that elevates consciousness for the greater good. We Make It Easy for You to Be EPIC!
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Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
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Ascension Alchemists™ Podcast: Assisting Conscious Entrepreneurs Align With God Presence & Embody The Eternal Truth To Live A Higher Health, Wealth, Joyous & Purposeful Life.
The Ascension Alchemists™ with HoniB & Michael
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The Ascension Alchemists™ Podcast is created by Rev. HoniB & Michael as a much needed Community where Real Authentic Conversations takes place, from the every day walk of Embodying God ALMighty within to live a true healthy, wealthy & joyous life that is has already been GIVEN TO ALL. The purpose of these conversations is to Empower, Uplift & Restore Faith in Believers to live from Unweavering Trust. It is about being Bold while facing life challenges. It is to stay in Faith, where everythin ...
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Send us a text Pain has a way of showing up at the most inconvenient times, and this holiday season was no exception. I share the story of a recurring cyst that flared right before Thanksgiving and how it pulled me back to a difficult chapter from a decade ago. Instead of letting fear write the script, I leaned into faith, acceptance, and practical…
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Send us a text The laughter was loud, the plates cleared too fast, and somehow my heart felt fuller than it has in months. After days of shopping and cooking, our home became a space where every viewpoint could sit at the same table. We leaned into pure acceptance, not to avoid hard topics, but to honor each person’s truth without turning connectio…
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Send us a text Some holidays feel like a warm hug. Others feel like walking a tightrope over a sea of old stories. We open the door to a steadier Thanksgiving by moving gratitude from an idea in the head to a calm current in the heart, so you can meet family dynamics, travel stress, and surprise emotions with clarity and kindness. We talk about tur…
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Send us a text A legacy workshop isn’t where you expect to cry—and yet that’s exactly where the breakthrough began. I walked into a room filled with trusts, codes, and strategy and walked out with puffy eyes, a calmer heart, and a clearer vision of what impact I want to leave behind. This conversation unpacks why meaningful legacy work stirs old me…
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Send us a text What if real love doesn’t make life easier—it makes you truer? We’re celebrating nine years by getting honest about what sustains a sacred partnership: choosing source over scripts, repair over pride, and play over performance. The story isn’t tidy. We went from a whirlwind beginning across countries and pyramids to a season of tests…
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Send us a text Joy isn’t a break from purpose; it’s the fuel. We marked nine years together by tracing how a playful, faith-led relationship became a mission: to align with God’s presence, embody peace and joy, and help others move from anxiety and overwhelm to ease. Along the way, we swapped flashy gifts for meaningful ones—a shower of “blessings”…
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Send us a text Doubt always seems to show up right before the moment matters. On a 5 a.m. flight to Florida with too little sleep and a full weekend ahead—golden light meditation, private healings, and a men’s circle—I felt the familiar questions crowd in: Did I prepare enough? Will anyone come? Can I carry all of this alone? Instead of fighting th…
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Send us a text Pressure doesn’t have to crush you; it can polish you. We take you inside a season of daily micro shifts—quiet choices to pull attention away from fear, defense, and explanations—and toward a higher alignment that changes how you think, act, and meet the world. What followed surprised us: rooms we never expected to enter opened, ment…
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Send us a text Doors keep opening, the calendar is full, and the body wants a nap—so how do we ride momentum without burning out? We dive into the art of saying yes to God’s timing while practicing real-world discernment: honoring sleep, moving our bodies, and choosing nutrition that supports a fast season. The conversation is equal parts celebrati…
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Send us a text What if the answer to your prayer shows up wearing a name badge at a wealth conference? That was our week—a left turn into financial structures and strategy that didn’t match our plan but perfectly matched our petition. We talk about saying a fast yes when the inner knowing is loud, then helping your body catch up so the blessing doe…
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Send us a text Growth rarely arrives with a welcome mat. It shows up as a room that feels too sharp, a topic that feels off-brand, and a voice in your head asking if you belong. I share a surprising leap: three intensive days immersed in taxes, generational wealth, and entrepreneurial strategy after decades in holistic health. The content mattered,…
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Send us a text What if the next step for your purpose doesn’t look spiritual at all, but unmistakably right? We just returned from three surprising days inside a wealth community—family offices, hedge fund founders, and seasoned operators—where our health-and-wholeness mission finally met the structure it needs to scale. The result wasn’t a change …
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16H&M: Letting The Old Fall Away To Make Room For God's True Freedom with Rev. HoniB & Michael
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Send us a text Pressure doesn’t have to own your day. We open up about packed schedules, surprise commitments, and sleepless nights, then show how a small set of practices—heart-centered breathing, gratitude, and honest presence—can turn stress into clarity and motion into meaning. This is a raw, practical journey from overwhelm to embodiment, wher…
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Send us a text What if the real breakthrough isn’t about striving to become someone new, but allowing who God made you to be to finally walk the room? We dive into the gritty, everyday practice of embodying the Christ light—through emails, bills, family drama, and those quiet moments when the survival brain clings to the old and safe. This is not t…
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Send us a text What if the question you ask first thing in the morning could change everything? We dive into a simple practice—choosing the greater version of yourself—that reshapes identity, calms the nervous system, and makes room for joy, courage, and real connection. Through stories, vivid metaphors (yes, including a pair of Icelandic high beam…
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Send us a text Start with one present breath and a single yes—that’s where momentum begins. We open by grounding in stillness, then follow a live ripple effect as one courageous decision sparks a week of unexpected energy, generosity, and doors that simply weren’t there before. From stacked trainings to a sudden gift, from a guest’s surprise VIP ti…
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Send us a text What if your “I’m at capacity” story is just an old script waiting to be rewritten? We go behind the scenes of a stacked week—seven mentors, a surprise 14-hour weekend training, and a last-minute VIP invitation to Aspire in DC—to explore how a clean yes can turn overwhelm into momentum. This isn’t about grinding harder; it’s about sh…
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11H: How Unexpected Trainings Became A Celebration Of Capability & Divine Timing with Rev. HoniB
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Send us a text A flood of trainings, seven different mentors, and zero burnout—this is the week that redefined what capability feels like. I walk through how unexpected invitations landed in my feed, why they felt like clean yeses, and how I kept my nervous system steady while going deep. The twist? Algorithms may have delivered the links, but disc…
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Send us a text Ever feel that tug to start before you feel ready—and then the inner critic turns up the volume? Michael opens up about a month of firsts: launching his debut online masterclass, wrestling with perfectionism, and learning to trust momentum over meticulous plans. What came out the other side wasn’t just a finished course; it was a cle…
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9H: Breaking Free From Internal Battle: When God Takes Over As You Hit Your End with Rev. HoniB + Farsi Speaking At The End For Persian Audience
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Send us a text The raw, unfiltered truth? Even spiritual leaders face devastating internal battles. In this deeply personal episode, Reverend Honeybee reveals her recent two-week struggle with emotional pain that brought her to a breaking point—and the extraordinary breakthrough that followed. Have you ever felt trapped in an internal prison of you…
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Send us a text The gap between talking about spiritual alignment and actually living it can feel like an impossible chasm. When triggers arise and old wounds resurface, where does our divine nature go? In this refreshingly honest conversation, Michael and his partner pull back the curtain on their own recent challenges to reveal what happens when s…
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Send us a text The Divine Feminine Celestial Awakening The Divine Feminine Celestial Awakening Conference featuring Rev. Honi Borden Omni Resonance Architect Discover Higher Conscious & Healing with our Brother Hillis Pugh Quantum Molecular Hydrogen Water Therapy Use Code Ascension5 for 5% off on Highest Advanced Quantum Molecular Hydrogen Solution…
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Send us a text Triggers, emotions, and the divine dance of healing take center stage in this vulnerable solo episode where I share behind-the-scenes insights from my spiritual practice. When faced with emotional triggers, many of us instinctively run away from painful feelings—a pattern I maintained for decades until divine intervention stopped me …
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Send us a text The modern man finds himself at a crucial crossroads between unconscious reaction and conscious response. When tragedy strikes, when social media erupts with outrage, when personal relationships become tense – how do we navigate these waters with integrity? Charlie Kirk's recent death serves as the backdrop for this profound explorat…
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5H: Soul Contracts, Family Reunion, Family Healing & Recent Tragedies: with Rev. HoniB + Farsi Speaking At The End For Persian Audience
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Send us a text The veil between our human experience and divine nature often feels impenetrable until we discover the transformative practice of embodied awareness. Fresh from leading a powerful Monday night meditation with the Ascension Alchemy Ministry Association, Reverend Honi Borden shares how breathing consciously with the light of awareness …
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4H: Navigating World Events Through Divine Grace with Rev. HoniB + Farsi Speaking At The End For Persian Audience
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Send us a text Have you ever wondered how to maintain spiritual peace during times of chaos and disturbing world events? This raw, unscripted episode takes you behind the scenes of divine embodiment in action. As global violence dominated headlines, I found myself at a fascinating crossroads—celebrating my podcast launch while processing collective…
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Send us a text Welcoming you to todays Ascension Alchemists episode in where Michael shared his own personal story in the journey of becoming a conscious evolved man. Through deep questions in life, and his curious nature, and passion to constantly learn, has lead him to the journey of becoming a conscious evolved man. ✅ SUBSCRIBE Thank you for SUB…
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2H&M: Raw & Real Conversations on Our Alignment & Embodiment Journey with Rev. Honi & Michael
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Send us a text Dive into the raw, unfiltered world of the Ascension Alchemists as Michael and Rev HoniB kickstart their podcast journey with contagious enthusiasm and spiritual depth. This inaugural episode captures the electric moment when preparation meets divine timing, resulting in an unexpectedly early podcast launch that surprised even the ho…
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Send us a text “Welcome to The Ascension Alchemists™ Podcast — a space where we share raw, real conversations about Divine Union, healing, and living from the I AM Presence within.🌹 I’m Rev. HoniB and together with my spouse, Michael Abramson, we’ve walked through trauma, transformation, and the miracle of embodying the Eternal Light. Each week, we…
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Feeling overwhelmed and weighed down by stress? In this 10-minute guided walking meditation, I'll show you how to ground your energy, release tension, and replenish yourself with positivity and clarity. ✨ Perfect for stress relief, guided meditation, walking centered in your awareness, relaxation, grounding techniques, and calming the body and mind…
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Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you'll release stress, quiet mental chatter, and open to fresh insights. You'll also lea…
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What if a 10-minute walk could help you reconnect with your higher purpose? In this episode, I guide you through a 10-minute walking meditation to help you ground your energy, release stress, and receive insight from your inner wisdom. As we walk together, you'll use breath and transformational visualization to clear what no longer serves you and r…
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What if the simple act of tuning in to gratitude could shift your entire day? In this episode, I guide you through a 10-minute walking meditation to help you reconnect with the high vibration of gratitude. As we walk together, you'll learn to ground your energy, release tension, and shift your mindset toward peace, clarity, and abundance. Gratitude…
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Feeling overwhelmed and looking for a quick reset? In this 10-minute walking meditation, I guide you through simple yet powerful grounding techniques to help release emotional stress, clear your mind, and restore inner peace. Part of my new Walking Meditation Series, this practice combines the healing power of movement and mindfulness to boost endo…
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Ep 109. Unlock Your Soul's True Calling: Healing, Intuition & Living on Purpose with Jennifer Watson
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Have you ever felt like you were doing everything "right" on the outside—checking all the boxes—but still felt lost, burned out, or disconnected from who you really are? In this episode, I speak with Jennifer Watson, a two-time All-American track collegiate athlete turned integrative healer and executive performance strategist. We explore how high …
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Have you felt how 2025 has already brought so much upheaval and uncertainty across the world? In the midst of rapid change, it's more important than ever to reconnect with your inner strength. In this guided meditation for courage and confidence, you'll be gently led to release fear, doubt, and uncertainty, and call back the soul-level energy of co…
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In this guided meditation, you'll connect with your Higher Self to find inner peace and clarity. This practice helps you access deep guidance, calm your mind, and strengthen your intuition, allowing you to move beyond daily distractions and align with your true essence. 📍Visit our website: healthconsciouslivinginc.com…
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Where do you find calm in the storms of life? It's not in the news or the weather these days. In this guided meditation, I'll help you release stress, ground your energy, and reconnect with your inner wisdom. You'll learn how to clear negative energy, call your energy back, and find the clarity and trust you've been looking for, all from within. Th…
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Ep 105. The Hidden Health Cost of College Debt: How 529 Plans Can Ease Family Stress (Patricia Roberts, J.D.)
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How can families ease the stress of paying for college? In this episode, I talk with Patricia Roberts, COO of Gift of College, Inc., about the power of 529 Plans and why starting early matters. Patricia shares her personal journey overcoming financial barriers and offers practical tips to help families plan ahead, teach kids financial responsibilit…
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In this episode, I share how to reconnect with your inner wisdom and prioritize your spiritual health. You'll learn simple, powerful practices to help you align with your soul's purpose, access clarity and peace, and live from your authentic self—even in the midst of daily distractions. ✨ Bonus Guided Meditation to take the first step into building…
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Feeling stressed or anxious? In this guided meditation, I'll help you shift from overwhelm to calm using the power of gratitude. When we focus on gratitude, we deactivate the brain's stress center—the amygdala—and engage the prefrontal cortex, where clarity, decision-making, and creativity live. Through grounding, energy awareness, and visualizatio…
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Have you ever felt like everything had to fall apart for you to finally find yourself? In this episode, I talk with three incredible women who faced those breaking points—and discovered something deeper on the other side. Raegan shares how a prayer on a mountain road changed her path. Sally tells how she reclaimed her voice after years of silence. …
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What does it really mean to live your soul's higher purpose? In this episode, I reflect on how spiritual health begins by remembering who we truly are — infinite souls on a human journey. I share how to reconnect with your inner wisdom, listen to that still quiet voice within, and rediscover what sparks your inner fire! This is your invitation to p…
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Ep 100. Near-Death, Then a Soul Calling: The Healing Power of Aromatherapy That Brought Jenn Back
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In this episode, I chat with Jennifer Pressimone, an expert in holistic aromatherapy and personal development. She shares her incredible journey—from overcoming a near-death experience and health struggles to discovering the life-changing power of aromatherapy. We explore how it helped her heal mind, body, and spirit, and how it became her calling.…
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Feeling overwhelmed by life's chaos? In this guided meditation, I'll lead you through a calming journey to ground your energy, release stress, and reconnect with your inner peace. Together, we'll create a grounding cord, call back scattered energy, and fill up with what truly supports your well-being. This practice is designed to help you stay cent…
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Ep 98. Break Free from the Past: How Meditation Unlocks Your Inner Strength (Bonus Meditation)
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In this episode, I share how meditation helps release resistance, heal from trauma, and navigate uncertainty with resilience. Learn the spiritual and scientific reasons why meditation unlocks your inner strength—and join me for a powerful guided practice to take your first step toward freedom from your past to create something new. ✨ BONUS: Guided …
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Ep 97. Are You Absorbing Too Much Energy? How to Stay Grounded and Centered (Bonus Meditation)
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Do you absorb other people's emotions without realizing it? In this episode, I explore the nature of energy sensitivity and share powerful grounding techniques to help empaths stay balanced. Plus, don't miss a special guided meditation to keep you centered and present in any situation! ✨ BONUS: Guided Meditation to Be Centered and Present in Any Si…
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Ep 96. Your Voice, Your Power: How Self-Expression Shapes Your Life with Voice Coach Expert Sally Prosser
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Your voice is more than sound—it's a reflection of your identity, self-love, and healing. In this powerful conversation, Sally Prosser and I explore how embracing your authentic voice can deepen connections, transform communication, and attract your true community. We uncover the impact of environment, feedback, and storytelling in shaping how we e…
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Ep 95. The Power of Purpose: How Your Soul Guides You to a Fulfilling Life (Bonus Guided Meditation)
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We are spiritual beings having a human experience, and our souls hold our mission and higher purpose—but how do we access it? In this episode, we explore how self-discovery, emotional awareness, and grounding meditation help us align with our true path. Through meditation, we can connect with our soul's awareness and stay grounded in our truth, eve…
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Are the changes in the world impacting you in more ways than one? Do you ever feel like uncertainty and stress are making it hard to stay hopeful? In this episode, we explore how hope and optimism can help you navigate stress and challenges with greater ease. I share evidence-based strategies to: - Cultivate resilience - Balance realism and optimis…
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