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The 2 Minute Coach with Dan Remon is a series of short insights to optimize your performance, business and impact in the world. Long enough to create impact, short enough to implement any time. Dan expands on his 20 years exercise in coaching and dives into business, entrepreneurship, life mastery, habits, productivity, energy, mindset to help you evolve. Success strategies and growth tools in just 2 minutes. Learn more about Dan and Life Quest Mastery at https://danremon.com
The key to better answers is asking better questions, and there are six ways to increase productivity. Listen to this episode to learn simple, yet powerful strategies gain greater clarity, evolve faster and achieve higher levels of performance across all life domains, communication, rapport and success..Follow me:Instagram @dan.remonFacebook - http…
To simplify tasks and goals, use the OTAAT method. Know your priorities and bring perspective into how you manage time and energy. This will help eliminate distractions and increase your work productivity.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at https:/…
Stress can manifest in different ways including poor sleep, weight gain, poor food choices, and lack of productivity. People may find themselves procrastinating and easily distracted, moody and irritable, and low in energy with short attention spans. It is important to be aware of these symptoms and understand that if you are feeling anxious or str…
A two-step plan to reduce back pain and ergonomic issues in an office setting. Step one is to identify the weaknesses that cause the pain and step two is to increase daily movement and get out of the chair every 30 minutes to an hour to reduce pain.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.c…
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2 Minute Coach with Dan Remon
The way to improve productivity by becoming aware of time-wasting habits, creating rules and reminders to stay focused and eliminate distractions. check out this episode to learn specific strategies to avoid procrastination and optimize productivity. Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon…
A strength training approach called Isometrics is very safe and effective to reduce pain and hypertension. The approach involves activating the nervous system and increasing muscle fiber engagement, force production, without movement.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our…
Creating reminders and anchors help eliminate distractions and increase focus. Follow these tips that I cover in this episode and get on the road to high productivity, more efficient use of time, and success.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at http…
The industry is broken. Stretching might be a small part of a solution, but it is not THE solution. To fix back pain you must identify weaknesses in specific muscles. Stretching these muscles is not the solution as it will only tighten the knot and not fix it. The solution is to strengthen, not stretch. Want to learn more?Follow me:Instagram @dan.r…
To overcome procrastination and increase productivity, it's important for you to identify the triggers that lead to procrastination in the first place. If you miss this essential opportunity, productivity will be affected leading to more stress, and increase time for your output. or high production. Prioritize, allocate and take action on the right…
The focus to and prevent and reduce ergonomic pain you need to set up your office, workstations and environments both at work and at home properly. Follow and implement these simple steps to manage your ergonomics and increase your productivity.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCh…
You do not have to be on the go all the time. Instead, allocate time to be hyper productive. It's never about doing more and more because that leads to stress. Learn to engage and disengage, simplify the complexity and build the habit to optimize time and energy, and avoid procrastination.Follow me:Instagram @dan.remonFacebook - https://www.faceboo…
What to do when you become aware that you are under stress? Everyone has different thresholds for stress and some people may not be aware of their stress until it becomes severe. It is important to take action early when stress is identified. Personalize your strategy and become a master of optimizing stress, pivot on demand and use it to your adva…
A secret to manage stress and beat burnout is to build behavioural systems to help understand your subconscious on how it plays out in your reaction, decision, and ability to pivot on demand is simply to Get Things Done (GTD). Develop this skill of proactivity of getting things done and avoid stress, eliminate procrastination and build systems for …
Being uncertain about the future or not knowing what you want can lead to more chaos in your mind. This is because there is more information and data in your head, making it difficult for your brain to connect the dots or identify patterns effectively. (This tool ) is an effective way to deal with this uncertainty and chaos. When you are stressed, …
Procrastination is about eliminating triggers, distractions and big distractions like social media. Use that awareness to be aware of what triggers the emotion and decide where your time would be better spent. Then get back to prioritising, being proactive and getting things done. All these key areas will help you build self-leadership and create s…
Focusing on the present and taking one simple step forward can reduce stress levels instantly. This can be done in less than 10 seconds and can provide a disassociated perspective on the situation and reduce anxiety, overwhelm and stress. Stress is good, it is essential to become more resilient and is absolutely necessary for growth and development…
Writing out what you currently and the results from your actions step by step makes everything so it's visual and clear. This is a way to experiment with the key anchors of behaviour and create the habits of hacking to change your outcomes and be in control of your actions, environment and results. It's powerful in itself and that becomes your own …
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2 Minute Coach with Dan Remon
Growth takes place when you have a higher level of awareness and efficiency. We can have all new information available but make sure you take a couple of key points to apply. Some improvement will be small but that can open up the next door of potential opportunity and accelerate to the next level. Small hinges swing big doors.Follow me:Instagram @…
Clarity is king and you need to be clear on what you want, why you want it and what you are doing right now. Then you will get committed to the process and on that level, you simply step up with your courage to do it and make it happen. At the end of the day, the bigger you act, the bigger you fail, the faster you learn.…
Our emotions determine our hormones. When we are stressed, cortisol will be elevated and if we are in control of the situation, finding solutions and taking actions, we release dopamine which is an action activator. Dopamine gives us a sense of control and confidence to always be moving forward.Follow me:Instagram @dan.remonFacebook - https://www.f…
We all have different thresholds of stress but if we have higher acuity and awareness, we get the feedback to take action early. We all need to develop our own personalised strategy based on current situations, your needs and what's happening around you.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danre…
We can get overwhelmed with millions of things to go but the key is to be more strategic on what your priorities are. Choose 3 specific tasks that you want to complete. Focus on completion. Remember, Small hinges swing doors - it is small daily actions that build greater achievement.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/…
Your future drives your present. If you do not have the clear goals and outcomes that you want, then you would never know what to do or which actions need to be taken. Link back to 10x systems where you set your 10x goals, be 10x resourceful and take 10x bigger actions. Get on it and achieve your outcomes.Follow me:Instagram @dan.remonFacebook - ht…
Just because you have good systems in place, doesn't mean it's going to be like that every day. There will always be those peaks and valleys of energy. You need to reflect, intercept and pivot daily based on your energy and environment, priorities and choose the best path on demand - for today.Follow me:Instagram @dan.remonFacebook - https://www.fa…
Build your foundations into automated systems - habit architecture. Start your morning strong and master your bookends. Once automated, you can then magnify and STACK them. Choose wisely, keep it simple, stack and automate.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming …
Everyone is familiar with SMART goals, however, they set you up to fail. Lacking details for achievement, it's just too general and lacking key elements for success. You need to make them as powerful and specific as possible. I added a couple of extra's so now they can be SMARTER. Check them out.Follow me:Instagram @dan.remonFacebook - https://www.…
Think differently to be able to solve problems and find more effective solutions. The 10x resourcefulness strategy takes place with a detailed thinking system to expand opportunities, expand resourcefulness and aim for bigger outcomes.You want to fail at 10X levels to accelerate learning and results.Follow me:Instagram @dan.remonFacebook - https://…
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2 Minute Coach with Dan Remon
Implement systems of visualisation and the concept of knowing, being and having to level up and raise your standards. That means you are actually bringing your future self towards success instead of just chasing.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out our up coming courses at …
Looking at the way you do things, manage tasks and be hyper aware of the activities and actions you take. If you can recognise this in yourself. you will be able to recognise other things as well. Whatever strategy you take, identify how the brain thinks so that you can create impact in others and get things completed in the most efficient and easi…
Simplify and brain dump everything and every task to prevent procrastination. Get all information in one place and start to eliminate what is not necessary, what complicates our lives, what distracts us from focusing on important things so you can spend your time strategically and wisely to achieve the outcomes we want.…
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2 Minute Coach with Dan Remon
Eliminating what's not necessary, decluttering and keeping everything organised is essential as there are millions of distractions preventing you from being productive. You need to create your own internal environment, keep it simple and efficient to optimize your productivity and remove distractions.Follow me:Instagram @dan.remonFacebook - https:/…
The key area to identify critical success factors include an effective braindump strategy. It's like filtering all the processes you have done and will help you see what is not important or what action is more efficient and what needs to be eliminated. Then you can plan the next tasks, priorities and complete with greater efficiency and achieve goa…
If you do not have a vision or clarity, nothing will ever be easy. So make sure you clarify your top two or three priorities, get clear on what outcome you want, reverse engineer the process and create a pattern of discipline to achieve goals and projects in less time.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebs…
Often we spend more time on tasks than we need to, however we can work more efficiently in a set timeline when we optimize productivity and time management. If repercussions and consequences go through your mind and impact your lifestyle, that's when you know you need to take action. Focus on completing tasks regardless of time spent, and focus on …
External perspectives and brainstorming ideas are crucial among your team and organization. Collaboration means others can see things that you do not see - 'your blind spots' and come up with different and innovative solutions. Then you can create a structured plan with flexibility to move forward in the right direction and lead your team to achiev…
Goals and outcomes can always change, in time, you will realise something isn't working for you and you need to change direction. Set new goals that are tangible and measurable so you can move forward to your success and personal growth.Follow me:Instagram @dan.remonFacebook - https://www.facebook.com/danielremonWebsite - www.danremon.comCheck out …
One of my favourite mental strategies is the switch pattern. You will need to practise and master the switch. When you do, it will be a powerful tool in your treasure chest. It involves the ability to unconsciously shift attention between one task / belief or behaviour that does not serve you, in exchange with one that does. Amplifying and disempow…
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2 Minute Coach with Dan Remon
Reframe is like an open discussion on a topic just like discussing ideas in your head and asking yourself what is good about that situation, what have you learned about it or what holds you back. Recognise if there is something that needs to be done, changed or removed. It might require more effort to know what your resistance is and what makes you…
When you are overwhelmed with too many projects, new opportunities or new tasks, it might feel like everything is spinning all around preventing action. Follow these simple tools. 1. OTAAT. One thing a a time. Break down tasks and actions into digestible actions. then complete one at a time. 2. REBAR. Remove external barriers and resistance; this i…
Energy is the greatest currency. It's not unlimited and it's not infinite. Energy needs to be managed and optimized which means no matter how much you are sleeping or exercising, if you are not tying into your outcome, then it's going to be wasted energy. engage, disengage, focus on integration.Follow me:Instagram @dan.remonFacebook - https://www.f…
The way to give feedback faster is to frequently reevaluate and reassess our completed. whether it be quarterly or every six months so that you can break things down. Keep asking yourself if you are happy with how things are right now. If it's a yes, then you know it's working for you, if not, then replan, be more resourceful and find new solutions…
There is a magic in planning what you will be doing and that can get you more excited in the process. Th benefits are greater as you have a better understanding and awareness of your subconsciousness which you can influence to your advantage. You know when to eliminate, uncommit to unnecessary tasks and instead, focus on priorities. It's about taki…
Failures and mistakes give you feedback to go to another and bigger level. 10X thinking plays a part in your strategic planning to set high standards and work towards something bigger that you might think you could never do and you also get to build your evidence on your intuitive thoughts of what you are capable of achieving.Follow me:Instagram @d…
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2 Minute Coach with Dan Remon
Unconcious incompetence is when you dont know what you dont know and unaware which we can turn that into conscious competence where you are learning to become proficient, efficient and good at something. This is stacked through the mastery of repetition, consistency and discipline towards unconscious competence where everything just flows and highe…
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2 Minute Coach with Dan Remon
Sitting in a negative state affects your hormones, your inner voice and self doubt. We can learn to be more positive by tying the language to your identity which will impact tremendously on your self worth and respect as well as leading you to new ways of finding solutions to whatever you are facing.Follow me:Instagram @dan.remonFacebook - https://…
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2 Minute Coach with Dan Remon
Another simple strategy is to change your environment to increase your productivity. Instead of sitting and working in the same spot, you can try changing the room, the chair, or going to a café or a co-working space. This brings you a new fresh feeling, new identity, new alter ego, etc. and influences creativity and behaviour.Follow me:Instagram @…
Awareness mastery is never ending. It is limitless. You will want to work towards and become better at everything you do, in every way. Being constantly aware of your environment will help you raise your standards, get clear on what you want to achieve and that links back to the concept of how you want your future self to be.Follow me:Instagram @da…
If you are expressing more empathy or asking more powerful questions with your staff that lead to their solutions, they will start using it with their surroundings also. This is what we call the ripple effect. People usually recognise this, yet they don't say anything. Those improvements will always have a positive impact even at a subconscious lev…
The words we use can have a profound effect on our feelings. Make sure that in your mantras and words you use for yourself help you be at peace with an action of using daily questions, reflections, strategy or brain dump to guide you with answers you need. Because everything you analyse and implement, they stack up and give you that little extra gr…
If you want people to do things differently, using compliments, building rapport and being congruent in your mastery of communication. When mastered, the internal trigger response is heightened through awareness of language. The idea is to be aware and acknowledge their hard work and then you can give feedback on what needs to be improved so they u…
