最佳Dr Alexandra播客 (2024)

1
Agape Love: The Highest Form of Love 48:18

9M ago48:18

48:18

I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more: What is the definition of agape love and how is it different than other forms of love, such as Eros (romantic love) or love among family? How does one practice agape love? …

1
Affairs 49:51

10M ago49:51

49:51

Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs, how affairs impact children, the personality types of those who are more likely to have affairs, steps to …

1
Meditation and Reaching "The Silence" with Dr. Sean Sullivan 51:19

12M ago51:19

51:19

This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best. Dr. Sullivan has been featured in The New York Times, Forbes, and the Huffington Post. During the pandemic, the University of California approved piloting a mode …

1
Forgiveness Series 17: What are the Physical and Emotional Risks of not Forgiving? 8:35

1y ago8:35

8:35

This is the last of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: What are the physical and emotional risks…

1
Forgiveness Series 16: Can Forgiveness and Justice Happen Together? 5:23

1y ago5:23

5:23

This is the 16th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: Can forgiveness and justice happen togeth…

1
Forgiveness Series 15: How Often Should One Forgive? 6:01

1y ago6:01

6:01

This is the 15th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: How often should one forgive? The followi…

1
Forgiveness Series 14: How Long Does it Take to Get Emotional Relief after Forgiving, if at all? 7:06

1y ago7:06

7:06

This is the 14th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: How long does it take to get emotional re…

1
Forgiveness Series 13: What if Multiple People have Hurt You, how do You Decide who to Forgive First? 7:36

1y ago7:36

7:36

This is the 13th of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the 14th episode: How long does it take to get emotional reli…

1
Forgiveness Series 12: Should I Forgive Immediately or Should I take some Time First? 8:50

1y ago8:50

8:50

This is the 12th of a 17 part series of super brief stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the 13th episode: What if multiple people have hurt you, how d…

1
Forgiveness Series 11: Do I Forgive if the Person Continues to Hurt Me? 9:28

1+ y ago9:28

9:28

This is one of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each stand-alone show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the 12th episode as Dr. Robert Enright answers this question: Shoul…

1
Forgiveness Series 10: Isn’t Forgiveness just Unhealthy Repression? 6:27

1+ y ago6:27

6:27

This is the tenth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the 11th episode as Dr. Robert Enright answers this question: Do I forgiv…

1
Forgiveness Series 9: “Why is Forgiveness Better than a Neutral Attitude toward the Wrongdoer?” 6:39

1+ y ago6:39

6:39

This is the ninth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the tenth episode as Dr. Robert Enright answers this question: Isn’t forg…

1
Forgiveness Series 8: If I Forgive, I’m Afraid I’ll Forget OR if I Forgive, I’m Afraid I won’t Forget. . . 6:59

1+ y ago6:59

6:59

This is the eighth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the ninth episode: Why is forgiveness better than a neutral attitude tow…

1
Forgiveness Series 7: Why is “An Eye for and Eye” not the Best Way? 6:28

1+ y ago6:28

6:28

This is the seventh of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the eighth episode, which answers the question: If I forgive, I’m afrai…

1
Forgiveness Series 6: What are some of the Criticisms of the Idea of Forgiveness? 5:16

1+ y ago5:16

5:16

This is the sixth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the seventh episode, which answer the question: Why is "an eye for an eye…

1
Forgiveness Series 5: What is it to “Work the Forgiveness Muscle?” 9:53

1+ y ago9:53

9:53

This is the fifth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. In this show you will learn about how resentment has physical effects on the body! Stay …

1
Forgiveness Series 4: Is Forgiveness just about Religion? 6:18

1+ y ago6:18

6:18

This is the fourth of a 17 part series of super brief podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. Stay tuned for the fifth episode, which answer the question: What is it to work the for…

1
Forgiveness Series 3: What are the two Paradoxes of Forgiveness? 5:52

1+ y ago5:52

5:52

I'm excited to share the third of a 17 part series of super brief podcasts on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. The following brief episode answers the question: What are the two paradoxes of forgiveness? Dr. …

1
Forgiveness Series 2: What are the Benefits of Forgiveness? (What's in it for the Forgiver?) 10:15

1+ y ago10:15

10:15

I'm excited to share the second of a 17 part series of super brief podcasts on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. The following brief episode answers the question: What are the benefits of forgiveness? (What’s …

1
Forgiveness Series 1: What is the Definition of Forgiveness? 6:12

1+ y ago6:12

6:12

Is there someone from your life that you need to forgive? The following super brief episode is one of a 17 part series on the topic of forgiveness. In each show, Dr. Alexandra asks just one new question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. The following brief (five minute) episode…

1
Intuition with Dr. Paul Coleman 55:32

1+ y ago55:32

55:32

I **really** enjoyed my conversation with Dr. Paul Coleman on the topic of intuition. Some of the studies he shared are fascinating! Our conversation went from psychology to quantum physics to the esoteric concept of the future affecting the past. Paul Coleman is a psychologist in private practice specializing in intuition development, rebuilding r…

1
Rejection Sensitivity with Dr. Leslie Becker-Phelps 55:14

1+ y ago55:14

55:14

Those who are rejection sensitive notice very small slights and interpret them in the worst way. Rejection sensitive people either need to constantly present themselves in a positive light to earn the approval of others or the complete opposite . . .they withdraw socially so they can remove the risk of rejection. Rejection sensitive people might al…

1
Beth Rom-Rymer on Rabbi Hillel, How to get Big Things Done and the Robber’s Cave Experiment 53:12

1+ y ago53:12

53:12

Beth Rom-Rymer, PhD is the Chair and President of the Board of Directors of the National Register of Health Service Psychologists, the co-founder and co-chair of the International Movement for Prescriptive Authority (a movement supporting psychologists ability to prescribe medications) and at the time of this recording, a current candidate for the …

1
Four Practices to Chill Out when Anxiety Creeps In 18:40

1+ y ago18:40

18:40

This is a “bonus” short form episode offers practical skills that you can apply today so that you can focus less on anxiety and more on the things that matter most. Guest Hillary Grennan is a Licensed Clinical Social Worker who specializes in working with clients struggling with anxiety, depression and trauma. She has over ten years of clinical exp…

1
Microdosing Bravery 39:31

2y ago39:31

39:31

What is bravery and does bravery always have to be “big?” We have the opportunity to challenge ourselves with small acts of bravery in our every day world. Bravery can mean psychological bravery, such as getting ourselves to speak to someone when we’d normally avoid them, or taking a first action step on a creative endeavor that feels like a risk. …

1
On Hair 31:42

2y ago31:42

31:42

This episode is about an area that has *not* been researched very much in psychology, but which I think is worthy of a conversation: our hair and its impact on our self esteem. We will hear about the experience of folks with thick frizzy hair texture as well as those that have completely lost their hair. The show features interviews with two hairdr…

1
How to Worry Less and Live More 42:47

2y ago42:47

42:47

“I’ve had a lot of worries in my life, most of which never happened.” Mark Twain Spend time with myself and guest Dr. Simon Rego as we discuss the latest strategies psychologists are using to help those who worry too much. Dr. Simon Rego, is Chief of Psychology, Director of Psychology Training and Director of the CBT Training Program at Montefiore …

1
Adult ADHD 47:40

2y ago47:40

47:40

Learn about symptoms of adult ADHD (Attention Deficit Hyperactivity Disorder), what research has found about consequences of untreated ADHD, structural brain differences for those diagnosed with it and natural and pharmaceutical approaches to treatment. My guests are Heidi Keller, PhD and Tiffany Heineman, Esq . Tiffany Heineman bravely shares her …

1
A Technique for Procrastinators and Avoiders: the 30-20-10 14:16

2+ y ago14:16

14:16

If it’s true that the average American adult has about about five hours of free time per day. . . why do so many of us still feel as if we have no free time to get things done? This short episode offers a practical technique that will help avoiders and procrastinators get things done. Support the show This show was created with love on my volunteer…

1
Dr. Malik Boykin on Black America 54:14

3y ago54:14

54:14

Dr. Boykin and I discuss Black America, and reflect on myths and research about Black America (especially as found in the 2020 book From Here to Equality: Reparations for Black Americans in the Twenty-First Century by William Darity and Kirsten Mullen). Throughout the episode Dr. Boykin shares heartwarming stories, including his strategy for raisin…

1
Home from College: Advice for Parents and Students 42:12

3y ago42:12

42:12

In this show we discuss the push and pull between the budding independence of young adults in college and the task parents have of “letting go,” among other related topics, including: Self starting and procrastination tips for students Coming back home: sleep pattern differences and messy rooms Dr. Shane Owens answers direct questions from some stu…

1
OCD and “Sticky Thoughts”: How to Become Unstuck with Acceptance and Commitment Therapy 1:07:21

3y ago1:07:21

1:07:21

Are you narrowing your life by “managing” your worries and obsessions for a good portion of your day? Listen to this episode while folding your laundry or doing your dishes and learn about: What it’s like for people who experience “sticky” thoughts that don’t go away How feelings are like waves in the ocean . . . they come and go. We can’t always c…

1
Taming Emotional Flare Ups with Dialectical Behavior Therapy (DBT) 48:48

3y ago48:48

48:48

Get out your pen, there are so many helpful and practical morsels of wisdom offered in this episode! Expert guest Brittany Wool shares with listeners Dialectical Behavior Therapy (DBT) concepts such as “wise mind,” “opposite action” and how to “pause” with mindfulness. Hear stories about a married couple getting angry over dishes, a middle schooler…

1
Obesity & Weight Loss: Circadian Rhythms, Depression, Bariatric Surgery and More 57:03

3+ y ago57:03

57:03

How can we stop uncontrollable and unintentional weight gain? What can we do about it, what works and how do we stick to it? Should those with serious weight problems consider bariatric surgery and medication? I recently learned so much about obesity from incredibly informed health psychologist Dr. Dina Goldstein Silverman. After watching her excel…

1
Emotionally Intelligent Leadership 54:08

3+ y ago54:08

54:08

How do exceptional leaders use emotions to effectively lead and persuade? Enjoy stories and new learning about these topics and more, including: * The EQ characteristics of outstanding leaders * Authenticity versus strategically bringing in emotion * Emotional contagion * Daydreaming in the workplace My guests on this episode are Cary Cherniss and …

1
Rehabilitating the “Forgotten People”: Prisoners 1:06:42

3+ y ago1:06:42

1:06:42

It surprised me to learn that we have over two million people in prison in the United States. The majority of individuals in prison will eventually be released into the community. . . and who will they become after the prison experience? This episode presents the results of research just completed on a novel therapy for rehabilitating men in a maxi…

1
American Unity Radio Podcast (I'm the guest) 45:26

3+ y ago45:26

45:26

Historical figures like George Washington and Lucius Quinctius Cincinnatus can teach us about humility and virtue in politics and life. Host Randolph "Wolf" Shipon and I discussed these topics and more on the American Unity Radio podcast, in which Dr. Shipon seeks to bring a divided America closer together. He talks about putting red, white and blu…

1
Steven C. Hayes on Love and Loss 57:37

4y ago57:37

57:37

Google Scholar data ranked Steven C. Hayes among the top 1,500 most cited scholars on the planet, in all areas of study, living and dead. He is the founder of Acceptance and Commitment Therapy (ACT) which brings in mindfulness, acceptance and value based methods to relieve human suffering. I enjoyed and recommend his most recent book “A Liberated M…

1
A Primer on LGBTQA+ and Transgender in Athletics 56:34

4y ago56:34

56:34

In this episode Dr. Kendahl Shortway shares the results of her recent study entitled: “New Jersey Coaches and Athletic Directors Perspectives: Gender Nonbinary Athletes.” Dr. Shortway, Neill Clark and I also discuss: Important definitions, including the meaning of “nonbinary,” transgender, genderfluid, cisgender LGBTQA+ and more for listeners who a…

1
Finding the Beauty in Unexpected Circumstances 26:36

4y ago26:36

26:36

In this recorded talk Dr. Alexandra shares wisdom from Rumi, Petrarch, Nelson Mandela, positive psychology and more. A special thank you to Mr. Gary Kitchell for his photo of the sunrise. Support the show This show was created with love on my volunteer time. One small gift you can give me back is to take the time to leave the show a comment and rat…

1
Living Our Values with Tom Russo 41:06

4y ago41:06

41:06

This episode is about identifying our values and living according to them, including strategies to help us from getting distracted and derailed. In this episode Tom Russo, author of There are no Politics in Heaven, shares some of the life lessons he has learned including overcoming his earlier years of being bullied, escaping into the unsavory aspe…

1
Quarantine: Mental Health for Adults and Children 45:34

4y ago45:34

45:34

Dr. Alexandra, Dr. Michelle Pievsky and Neill Clark share seven practical tips on how to cope with stressful and unexpected circumstances. For further podcasts that may be particularly helpful for coping during COVID 19, search Psychology America with Dr. Alexandra for. . . . Caring for our Immune System: #31. Mind Your Microbiota #16. Your Best Sl…

1
The Love and Psychology of Dogs 47:50

4y ago47:50

47:50

I so enjoyed this conversation on the “Love and Psychology of Dogs” and am excited to share it with you! The guests on this podcast episode are Dr. Nancy Shay, veterinarian and Jeannette Carpenter, dog walker. Join us as we discuss the following and more: our thoughts on recent research on the “intelligence,” including emotional intelligence, of do…

1
Toddler Psychology and Postpartum Blues with Michelle Pievsky, PhD 59:18

4y ago59:18

59:18

I am grateful to have experienced joy and even bliss when my children were infants and toddlers, but this is not always the case. In fact, on this show I learned that 80% of mothers experience postpartum blues. In this episode you’ll also learn: Advice on screen time for infants and toddlers Infants, toddlers and sleep The best way for little ones …

1
Mind Your Microbiota (Gut Health and Mental Health) 55:32

4+ y ago55:32

55:32

This episode inspired me to change the way I eat and I’m excited to share this topic with others. Guest Jeanne Petrucci and I discuss the connection between our mood, our health and the gut, including: * Promising research on how our gut impacts our mood and vice versa * What it means for the gut to be “leaky” and its relation to inflammation and t…

1
Narcissistic Personality Disorder 53:41

4+ y ago53:41

53:41

With compassion and elegance the guest on today’s episode, Dr. Nancy McWilliams, helps listeners understand the following and more: What is healthy versus pathological narcissism? Can certain parenting create narcissistic personalities? What are some practical suggestions for those in a romantic relationship with a partner with narcissistic tendenc…

1
Grief 48:10

4+ y ago48:10

48:10

Guest Dr. Deb Bernstein (drdebbernstein.com) endured the loss of her young brother, her young romantic love and most recently both her mother and father. As a clinical psychologist she has specialized in grief through research and through her 35 year private practice in Warwick, NY. In this episode Dr. Deb and I discuss the following and more: The …

1
Discuss Dementia 42:32

4+ y ago42:32

42:32

Did you know that most people with dementia don’t notice that they’ve had memory loss or personality changes? It tends to be relatives and close friends that notice it and then encourage the individual to seek an evaluation. I learned from the guest on this episode that the “self awareness” part of the brain is likely to be one of the areas harmed …

1
Panaceas for a Panic Attack! 38:34

4+ y ago38:34

38:34

Your heart is racing, your hands are tingling, you can’t breathe and you wonder: “Is this a heart attack? Why does it feel like the world is crashing down on me?” In this episode learn: * What a panic attack is and is not * Evidence-based strategies for overcoming panic * The role of medication when treating panic disorder * The treatment approach …

1
Launching Children and Letting Go 30:45

4+ y ago30:45

30:45

Two days after my first baby Rebecca was born, as I held her, nursed her and loved her so much, I also mourned. . . knowing that one day I would need to let her go. Now she’s seventeen, lovely, and about to enter her senior year of high school. At the end of next summer she’ll be living at college. It’ll soon be the start of her launch, and her fre…

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