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Fitness consistency with a touch of adventure! Are there easy ways to change bad habits or add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It's putting yourse ...
 
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Episode Summary This week, I’m joined on the Fit is Freedom Podcast with Elena Sonnino. She is a life coach, yoga teacher, and author of Inhabit Your Joy: A Book of Nudges. Join me as we discuss her journey to joy, how little changes lead to great changes, and how we are the keys to unlocking our own joy. She will also outline her 3 ingredients of …
 
On this episode of the Fit is Freedom Podcast, I’m joined by the amazing Gail Storey, award-winning author for her book, I Promise Not to Suffer: A Fool for Love Hikes the Pacific Crest Trail. From running low on supplies to intimacy in the woods, we talk about everything under the sun when it comes to braving the wilderness. Here are just some of …
 
On this episode of the Fit is Freedom Podcast, we celebrate the final chapter of the Consistency is Key Series. I present the ultimate roadmap to consistency and fitness freedom, which is filled with all of the tips, tricks, and tidbits I've shared along the way. From the importance of your “why” to finding your kryptonite, this journey to consiste…
 
In this chapter of our Fitness Consistency is Key Series, I will be sharing my tricks of the trade when it comes to digging in deep and getting you moving again! When our motivation wanes, our fitness consistency can quickly derail. BUT…it doesn’t have to! Just because you’re low on motivation doesn’t mean all of your hard work is destined to disap…
 
In Chapter 7 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day that is putting a halt to our health and fitness goals. But what happens if there’s an unexpected halt to your goals? Whether it’s an injury, illness, or family emergency, this episode is all about…
 
What happens if there’s an unexpected halt to your fitness goals? Whether it’s an injury, illness, or family emergency, this episode is all about taking in the unexpected and making it work for you! In part 6 of our Fitness Consistency is Key Series, we took a look at the top fitness consistency killers. We explored what happens in our day-to-day l…
 
In our 5th installment of the Fitness Consistency is Key Series, I will be sharing the four non-negotiables to find overall health and well-being, and it’s a lot like the table analogy. You’ve got to have an equal balance of all four of these to have a solid and steady fitness foundation! Have you ever been to a restaurant and one leg of the table …
 
Fitness Accountability is the secret weapon to helping you build your fitness consistency. It gets the ball rolling, gets you motivated, and sets you up for fitness success. So, in this Fitness Consistency is Key Series, it only makes sense that we dedicate a chapter to it! On this episode of the Fit is Freedom Podcast, I’m going to be sharing all …
 
Today on the Fit is Freedom Podcast, I’m asking the big question, “What do you want badly enough that you’ll find the time to make it happen?”, as we’re going to deep dive into our own lives and find ways to save and build time for fitness to prioritize our goals! Whether you’ve been following along, or you’re just joining us now, this 3rd installm…
 
Welcome to my second installment of the Fitness Consistency is Key series here at the Fit is Freedom Podcast! In this chapter, we’re going to be working together to determine what you want badly enough to make the changes you need to get what you want most out of your fitness. If you want to have a solid foundation for developing a consistent and h…
 
What is the one factor that can make or break your health and fitness? Some may think it’s the next and newest diet. Or others may think it’s an all-in 8 week bootcamp at the new gym down the road. But, the real factor that can make or break your health and fitness is plain ole consistency. Yep. Nothing sexy or flashy here. Again and again, I am fi…
 
On this episode of the Fit is Freedom Podcast, Anna Huthmaker, founder of Trail Dames, and I- swap some fun hiking stories and discuss the importance of women feeling empowered to get outside and see their own strength! Among other things, we’ll address all of the wonderful magic that comes from hiking and trail groups like Trail Dames including… T…
 
From the moment I read Kate Champion’s book, Never Too Late, I knew I wanted to have her on the podcast to learn more. It was an inspiring page-turner that I simply couldn’t put down! In this episode, we’ll not only hear about Kate’s journey into writing, we’ll also discuss a wide variety of topics which include... Letting the fog of doubt clear Me…
 
If you find yourself having one of those down in the dumps days, this is the podcast episode for you! On this podcast, I’m joined by Renée, a 69 year old bodybuilder who didn’t even start weightlifting until her late 50’s! Have you ever had those days where you feel like your goals are just impossible? You come up with all the excuses...You’re too …
 
Join me on the Fit is Freedom Podcast today as I recount the time I “trained” for a 25K! We discuss some really good lessons I took away from the experience. For most people, they like a plan. If they’re setting out on achieving an ambitious fitness goal, they like to map out their training, figure out the perfect nutrition, and make sure all of th…
 
Today on the Fit is Freedom Podcast, I’m going to walk you through how you can figure out exactly what you need to do to get fit. Have you ever Googled “how to get fit”? Well, I have, and the results can be underwhelming. You’ll find all kinds of cookie-cutter answers like “exercise an hour a day”, “count all of your calories”, and “lose weight”. T…
 
This week on the Fit is Freedom Podcast, we’re joined by a fellow alumna, Joanne who is a rockstar that has been a part of our program for over a year now! Have you been struggling with your consistency lately? Do you feel like cardio and your fitness are taking a backseat to all of the other things you have on your plate? Well, you’re not alone. J…
 
This week on the Fit is Freedom Podcast, I share my new list of my favorite books to get me in the right mindset to reach my fitness goals. Are you searching for the perfect Christmas gift for the fitness-lover in your life? Or, maybe you’re just looking for a good, motivational read? No matter your reason for looking for an inspirational new read,…
 
It was quite some time ago that I realized there was something not quite right with my feet. Whenever I walked around my home barefoot, it was uncomfortable, and I knew something needed to change. On this episode of the Fit is Freedom Podcast, we’re going to be unpacking what exactly was wrong with not just my feet, but most peoples’ as we are join…
 
It’s crazy how big of an impact a little confidence can have on our fitness journey! For Jennifer, she found her confidence through community! On the podcast this week, she’ll be sharing her journey from the downward spiral of stress that can lead to unhealthy decision after unhealthy decision to putting herself out there and watching her life tran…
 
This week on the podcast, we are joined by Jodi Cohen, a best-selling author, award-winning journalist and founder and owner of Vibrant Blue Oils. Chances are, you’ve heard about essential oils. Whether it’s from personal experience or from a friend or family member, I’m sure you’ve learned about their many benefits. Even if you haven’t heard, you …
 
Today on the Fit is Freedom Podcast, Jamie is joining me to discuss the 30 day Sugar Freedom Challenge and how it impacted her relationship with sugar! You know, they say that the devil is in the details….and by devil, I mean sugar! In our society, sugar is EVERYWHERE. It’s in our dressings, it’s in our breads, and it’s even in our gummy vitamins! …
 
Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the bac…
 
When is the best time to start working out? Is it a special occasion like New Year’s? Is it when you have a goal to actually work towards? Or is it today? Well, the truth of the matter is that it really depends on you, your personality, and your preferences. In this week’s episode of the Fit is Freedom Podcast, I’m going to be breaking down some of…
 
Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been …
 
There’s just something about having a routine that makes the rest of your day and your life easier, which is what we’ll be discussing today on the Fit is Freedom Podcast! If you feel like your routine could use some sprucing up or you simply want to listen in for some routine inspo, this is the episode for you! Believe it or not, there was a point …
 
In this episode of the Fit is Freedom Podcast, I am thrilled to be joined by Kelly Starrett, a Doctor of Physical Therapy who is a New York Times bestseller and a prominent pioneer in the CrossFit movement. From this interview you will learn… How to train to be more durable The impact of sleep Why it’s important to have a movement minum The differe…
 
This week on the Fit is Freedom Podcast, I am thrilled to sit down with Julia Goodfellow-Smith and discuss all things goals and beyond! Everyone has a bucket list, right? Well, maybe not a clearly defined, written out one, but everyone has at the very least a mental list of things they’d like to accomplish. The question is...How many of us actually…
 
How many times have you heard that there’s one right way to… …workout ...to eat ...to stay motivated? Not true. But, until you master consistency, none of those even matter! The good news? Consistency is sooooo much easier than we’ve been led to believe. In this quick video you’ll: ✅ Discover your roadblocks ✅ Find the myth of perfection ✅ Grab som…
 
“Without your health, wealth means nothing” Never had I pondered these words more than the morning I had to crawl to the bathroom, in so much pain I couldn’t stand up. The good news, not only did I get well, I flourished. If you’re like other busy, successful, time-crunched women careening down the same path I was on; over committed and not priorit…
 
A lot of fitness experts will tell you accountability is the holy grail of fitness. But the truth is… It has to be the RIGHT kind of accountability. You can’t leave your fitness up to your friends, your life partner or definitely not to any fitness app. Between letting you off the hook, skipping the workout to watch Netflix and eat pizza… ...“it wi…
 
What if I told you there’s one big factor that will make or break your fitness? It’s the one thing that brings the magic to your fitness journey and keeps it there. It may not sound magical, fun, or even exciting, but consistency is the key to unlocking your long term fitness success! Coaching about consistency is very near and dear to my heart, an…
 
Do you ever feel like your workouts are just bleh? There’s nothing exciting going on with them, and they just seem to lack soul? Well, this week on the Fit is Freedom Podcast, I’m going to be talking about the importance of adding the “secret sauce” that will help you get motivated and start seeing progress! I like to call this “secret sauce” the T…
 
Grab a copy of Oonagh Duncan’s new paperback; Ditch the Diet and receive a $300 bonus bundle! Click here for all the goodies: https://fitisfreedom--fitfeelsgood.thrivecart.com/free-ditch-the-diet-challenge/6053dc268a173/ Learn the habits you need to get lean, stay healthy and generally kick ass at life. You’ll learn: How you can CHOOSE the exact bo…
 
Today on the podcast, I’m completely out of my wheelhouse with this incredibly fascinating topic, so I’ve brought in Leslie Apgar and Gina Dubbe from Greenhouse Wellness to shed light on all things Cannabis. We hear about it everywhere. New CBD shops are popping up around the country. Cannabis, hemp, THC, CBD…What is it? What’s the difference betwe…
 
After some great struggles with various aches and pains and countless doctor visits, I had reached my breaking point. I felt like I was facing the end of my fitness journey, but along came my secret weapon to bring my body back and restore my confidence! Needless to say, I am THRILLED to be joined this week by Kristina from Egoscue. We’ll be discus…
 
Are you bored of your routine? Are you finding it hard to workout because your brain is on autopilot? Well, you may need to course-correct, shake it up, and try something new! Have you ever struggled with consistency when it comes to your exercise routine? Well, you are NOT alone. This is something that a lot of my clients have been struggling with…
 
One of the scariest and most common dangers that hikers face as they head out into the woods is dehydration and lack of water! Join me as we discuss the risks and dangers of dehydration and what measures you can take to prevent it! On this episode, I’m also going to be weighing the pros and cons of different ways to bring water along including trus…
 
I’m not going to lie to you...I’m a little star struck with this week’s guest. I’ve been following him for some time, and I am so excited for Brad Yates to be joining us. If you don’t know Brad, he is a world-renowned author, presenter, and mentor who uses Emotional Freedom Techniques (ETF) or tapping to help others reach their goals, reduce stress…
 
We’ve got another small tidbit for today’s “Fit Tip Friday”! I’m going to be sharing why it’s so important to have a helmet when biking. I’ll also go over all other helmet things you need to know including: finding the right helmet, finding the right fit, and other helpful hints! You know, there are just some things you have to learn the hard way. …
 
There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Not too long ago, I woke up to my world wit…
 
We’ve got another “Fit Tip Friday” this week on the podcast! In this episode, I’m sharing a tip that seems small, but can make a big difference! For most people, getting in your cardio is the easy part. Incorporating weights into your workout routine though, can be a real struggle. One of the easiest ways to incorporate weight training into your ex…
 
On the episode of the Fit is Freedom Podcast, I’m going to be sharing about all things stretching--why stretching is important, why we often neglect it, and how we can layer it into our daily routines. I also share about the Stretching Exercises Guide, which is a really helpful website that allows you to locate the area you need to stretch and sugg…
 
Whether I’m running, cycling, hiking, or taking a walk, I always have my Road ID with me. On the podcast, I’m going to break down why it’s important and share a personal story about a friend who really could have used one in a time of need! Today on the podcast, we’re starting something new and exciting! I realized a while ago that over the years o…
 
Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! After his 2004 Olympics debut, Joe has dedicated his life, th…
 
Join me as I discuss how screen time is detrimental to our health as well as easy tips on how to find at least 30 minutes a day to free up for fitness or connection! We’ve all had goals where we stop and think, “I’ll do that when (insert a certain destination or time)”. But, in reality, you may have the time now! Last year, I was asked to be a part…
 
Have you heard of using a vision board before and dismissed it because it sounded like oh-so-much-woo? Or, you’ve tried it before and found it was a bunch of pretty pictures that didn’t produce any results? How do you make a vision board that actually works? My guest today, Amy Westbrook might just change your mind in a very big way. Amy discusses …
 
At a time in our lives when we are possibly less connected to friends, family, and our community, we need to go the extra mile to find ways to bring that connection back. An online fitness community can be any group of people who come together for a common purpose. Shared activities, shared fun, shared goals, shared desires: All of these are excell…
 
I believe we need a heightened sense of urgency around our health. If there is anything we have learned in the last year, it is how important our health is. Without our health, we can’t care for those we love, run our businesses, and enjoy our lives. So how long does it take to get fit and healthy? It will be different for everyone, but there are a…
 
We're celebrating our 100th episode with some fantastic returning guests! They’ll all be giving you their expert tips on how to get motivated during the new year. When I first turned on my microphone to record episode 1 of the Fit is Freedom podcast, never in my wildest dreams did I think we'd hit 100 episodes! Should I admit that? Probably not, bu…
 
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