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Hidden Harbor, USA. It is a time of war and hardship for millions of Americans, many of whom live in a city of lies and corruption. But there are those who will fight for truth and justice in this hard, broken city – heroes like The Femme Phantom, who uses the music of the human soul to combat evil and villainy. Based on the radio serials of the 1930s, Hidden Harbor Mysteries is a full-cast audio drama packed with fast-paced, bare-knuckle adventure topped with relentless thrills and chills. ...
 
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDRD talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer ...
 
Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to r ...
 
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Writer and feminist marketing consultant Kelly Diels joins us to discuss the links between diet culture, patriarchy, and anti-feminist marketing practices (aka The Female Lifestyle Empowerment Brand); the role of abundance in healing from diet culture; how to reclaim your life from The Life Thief; understanding and healing our relationship with mon…
 
Eating-disorder therapist and style blogger Shira Rosenbluth joins us to discuss how diet culture steals our money through the high cost and low effectiveness of eating-disorder treatment, why she decided to share her story as a therapist recovering from an eating disorder, fatphobia in eating-disorder treatment centers and its effect on recovery, …
 
Non-diet dietitian Cara Harbstreet joins us to discuss hypothalamic amenorrhea and the lack of adequate care in conventional and alternative health, the normalization of diet-culture thoughts and behaviors in collegiate athletics and dietetics education, why thin privilege and other privileges don’t necessarily protect a person from internalizing b…
 
Comedian, author, and fellow podcaster Sofie Hagen joins us to discuss her new book, Happy Fat; how fatphobia affects people of all sizes; why health isn’t a matter of individual responsibility (and why framing it as one is oppressive); how science often gets twisted by diet culture and the media, and so much more! Plus, Christy answers a listener …
 
Anti Diet Riot Club founder Becky Young joins us to discuss how diet culture intersects with other forms of oppression, how to respond to people who push back against the anti-diet message, why anger is important in eating-disorder recovery, how unconditional permission to eat can free your mind to focus on things other than food, and so much more.…
 
Activist and scholar Jeff Iovannone joins us to discuss diet culture and harmful body standards in the gay community, how oppression and the AIDS crisis shaped the “normate gay” aesthetic, why every body is a Pride body, how to create a gay men’s body-liberation movement, and so much more! Plus, Christy answers a listener question about fatphobia i…
 
At the end of every episode, I ask my guests the same question: "What is one piece of advice or wisdom that you would give your 14 year old self?" Without fail, the answers to this question have revealed some of the most touching, insightful bits of advice, and I can think of no better way to conclude Season One of the Inner Alchemy Podcast than wi…
 
Eating-disorders psychologist Lauren Muhlheim joins us to discuss how we can model a peaceful relationship with food for the kids in our lives, the problem with “childhood obesity” interventions, how some eating-disorder-treatment methods are being co-opted for weight loss, the rise of orthorexia, weight bias in medicine and the eating-disorders fi…
 
My jaw was dropped for most of this week's episode with Francie White where we talk about exercise resistance and the valuable inquiry into our own consciousness, and you'll quickly be able to tell why. Francie joins us on the Inner Alchemy Podcast to discuss what's really going on in our psyche when our lack of motivation to exercise falls by the …
 
Writer and social-justice lawyer Savala Trepczynski joins us to discuss how she stopped a lifetime of dieting and started decolonizing her relationship with food, why pathologizing emotional eating is problematic, how fatphobia shows up even in social-justice-oriented communities, why there’s so little legal protection for discrimination based on b…
 
Amy Harman joins us on this week's episode of the Inner Alchemy Podcast to discuss the toxic cycle of perfection and how normalized it has become in today's perfection-chasing culture. Amy is a licensed marriage and family therapist, as well as the author of Perfectly Imperfect: Compassionate Strategies to Cultivate a Positive Body Image, and she h…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Alissa Rumsey shares her experience with intuitive eating personally and professionally, how adopting a Health At Every Size® approach shifted her work with food companies, how stopping exercise helped her examine her relationship with movement and with her body, what she learned w…
 
Unless you're an artist in a professional capacity, odds are good that you stopped drawing and doodling somewhere around middle school. Lauren Fabrizio joins me on this episode to talk about bringing that tool back as a way to process emotions and experiences when there are no words. Tune in to hear about your innate ability to create, the best pum…
 
Mental-health counselor and fellow podcaster Tiffany Roe joins us to discuss how diet culture paints false pictures of what health and eating disorders “look like”; the connections between religion, shame, diet culture, and eating-disorder recovery; why we need to fight fatphobia in the eating-disorder-treatment field; why even therapists have inte…
 
We are joined on this week's episode of the Inner Alchemy Podcast by fitness guru, hip hop enthusiast, and yogi, Shauna Harrison. Shauna joins us to chat about how the cultural relationship with movement has become distorted and motivated by self-loathing, and Shauna shares her own thoughts on how to get back to a place of joyful movement. We learn…
 
Non-diet dietitian, certified intuitive eating counselor, and author Jenna Hollenstein returns to discuss her new book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, the role of self-compassion and non-judgment in recovery, how to rebuild trust in your body and inner wisdom, the importance of having enoug…
 
Our welcomed guest, Mary Lofgren, brings a healthy dose of 'real talk' to this week's episode of the Inner Alchemy Podcast. Mary and I take a deep dive into the shame surrounding sensuality and eroticism and what it means to fully embrace your own sensuality. We discuss becoming more present in your body so that you can become more present in your …
 
Fellow anti-diet dietitian and friend of the pod Kimmie Singh joins us to discuss her experiences being diagnosed and living with polycystic ovarian syndrome (PCOS), fatphobia and racism in healthcare and dietetics training, how reframing beauty ideals helped in her eating-disorder recovery, why eating-disorder providers need to talk to their clien…
 
I am pleased to welcome Paula Scataloni and Rachel Lewis of the Embodied Recovery Institute to the Inner Alchemy Podcast. The body is such an inherent tool to healing, but we often ignore it for the cognitive instead. Rachel and Paula’s purpose work is to show others how to get back in touch with this healing resource, especially as treatment for e…
 
Fellow anti-diet dietitian Amee Severson joins us to discuss why intuitive eating is NOT a weight-loss plan, her experiences as a fat dietitian, how she moved from the weight-management paradigm to Health At Every Size®, the social-justice side of HAES and intuitive eating, how social media can be helpful and harmful in recovering from diet culture…
 
It goes without saying that there are a number of BS stigmas surrounding motherhood. Whether it be perinatal mood disorders, postpartum depression, or even how freaking difficult it is to keep the kitchen clean after having a child, the lifespan of motherhood is hard enough without the high expectations we humans have of moms everywhere. I am joine…
 
Fellow anti-diet dietitian and podcaster Kirsten Ackerman joins us to discuss how diet culture steals our time and energy, why intuitive eating is the default mode (and how diet culture robs us of that innate skill set), how to recognize true self-care versus diet culture’s version, why there’s so much unchecked privilege in weight-loss marketing, …
 
We are so thrilled to be joined by Career Coach and Chief Joy Officer (what a great purpose work title, right?!), Maureen Sweatman, on this episode of the Inner Alchemy Podcast. Maureen educates us on the significant differences between Career with a capital ‘C’ and purpose work, as well as a few tips to assessing if the career you’re in is truly i…
 
Comedian, fat-positive activist, and fellow podcaster Jana Schmieding joins us to discuss using comedy to call out diet culture, why there needs to be more Native representation in the media, how Western values contribute to oppression and ill health, how diet culture’s demonization of emotional eating causes additional distress, and so much more. …
 
You know that phrase "I feel seen right now"? Well, it's safe to say that I felt super seen during this interview with confidence expert and leadership coach, Barbara Churchill, on the Inner Alchemy Podcast. Imposter syndrome is a mindset that many of us have ascribed to, making us believe that we are unworthy and we constantly have to be striving …
 
Psychotherapist and fellow certified intuitive eating counselor Devinia Noel joins us to discuss how her work as a therapist influenced her own process of re-learning intuitive eating, why using food as a coping skill isn’t a bad thing, how diet culture creates shame, the need for diversity among intuitive-eating counselors, and so much more! Plus,…
 
In last week's episode, I talked about pandemic burnout and the effects that this time has had on our nervous systems. We're following up this week with Jamie Singleteary, Regional Outreach Manager at Monte Nido and Affiliates, to give you tangible tips on how to work through that pandemic wall. Jamie is well-versed in the art of navigating the men…
 
Fellow anti-diet dietitian and certified intuitive eating counselor Katherine Metzelaar joins us to discuss orthorexia within the health-and-wellness field, the cultural shift that made it cool to eliminate foods, mourning the loss of community and connection when you stop dieting, why growing up with a peaceful relationship with food doesn’t guara…
 
As we start to make strides towards a post-COVID world, but it still remains a very real thing that presents very real challenges, I wanted to chat a little bit about pandemic burnout. As humans, we are really skilled at adapting mentally, but our nervous systems are still feeling the effects of a pretty traumatic year. In this episode, we'll talk …
 
This episode of the Inner Alchemy Podcast highlights the healing power of couples’ counseling with relationship coach and therapist, Mika Ross. Mika talks about the cultural disparity between the expectations of moms and dads, as well as the misconception that couples have to wait until the relationship is too far gone to seek help. She also shares…
 
I have been anxiously awaiting my interview with iconoclast and poet, Katie Vie, and it’s finally here! Katie joins me on the Inner Alchemy Podcast to discuss something I have always found so fascinating– archetypes. Archetypes are symbols that, whether you know it or not, have become engrained in your own life and ways of communication. Katie dive…
 
In this final episode before our hiatus, Christy shares some parting words and resources for ongoing support—including the Food Psych Weekly newsletter, an advice column on how to make peace with food and your body, heal from disordered eating and diet culture, and reclaim your life for bigger and better things. Christy Harrison, MPH, RD, CEDRD is …
 
Amy Jaynes joins us on the Inner Alchemy Podcast to discuss the unique approach of emotionally focused therapy to the healing process. Emotionally focused therapy, or EFT as you might hear it referred to, has become the “gold standard” of therapy, and it’s easy to tell why after hearing Amy’s insight into the process. By establishing both a cogniti…
 
Eating psychology coach and body image mentor Lu Uhrich joins us to discuss how a cancer scare and chronic illness in the family made her fall prey to the Wellness Diet, how to get your period back if you’ve lost it, why it’s so easy to tumble into disordered eating with just one diet or exercise program, the process of leaving a religion and reima…
 
Our culture has created a damning narrative around how we feel about our bodies, and we are so grateful to Inner Alchemy Podcast guest, Heidi Lynn Andersen, for joining us on this episode to tell us more about reclaiming the true definition of beauty. Our bodies hold such a wealth of wisdom, but we are conditioned to ignore it entirely. This episod…
 
Social worker and body-liberation coach Kent Thomas joins us to discuss the harms of gay body ideals, how queer people can use their experience of living outside cultural norms to help in healing their relationships with their bodies, his experience with diet culture in the church, the dance of advocating for the Health At Every Size® paradigm with…
 
On this episode of the Inner Alchemy Podcast, Diane Hilleary and I dial in on self-compassion, which is a little something we could all use a lot more of. Diane is a psychotherapist and mindfulness therapist, and she shares with us a number of insights and mantras that can reframe how we interact with ourselves on a daily basis. We have to spend a …
 
Be Nourished co-founders Hilary Kinavey and Dana Sturtevant return to discuss the process of unlearning, including/especially for healthcare providers; wanting body liberation for others while thinking it doesn’t apply to ourselves; how diet culture reinforces perfectionism; how the wellness industry hasn’t actually improved wellness; rebuilding tr…
 
Mazi Robinson joins us on this episode of The Inner Alchemy Podcast to talk about shame and vulnerability and just how powerful both of these things can be in our lives. We talk about the small steps and big leaps to becoming more unabashedly vulnerable, the "no shame" behind Mazi still using hot rollers, and saying "no" if you just really don't wa…
 
Anti-diet eating-disorder-recovery mentor, fat activist, and video content creator Daph Levy joins us to discuss her journey from being a dieting “success story” and weight-loss camp counselor to pursuing a career in eating-disorder treatment and recovery, privilege within the eating-disorder-treatment field, the feeling of not belonging and dietin…
 
This episode couldn’t come at a better time. In a time of uncertainty and anxiety, we, as humans, are getting a crash course in surrendering. Crystal Bowlby joins us on The Inner Alchemy Podcast to discuss how transformative it can be to choose surrender, rather than use it as a last resort when we don’t know what else to do. While there are certai…
 
Health At Every Size® therapist Nancy Ellis-Ordway joins us to discuss weight stigma in education, healthcare, and beyond; why individual health behaviors are less important than they’re made out to be; the evolution of HAES® over time; the role of money and industry in perpetuating diet culture; and so much more. Plus, Christy shares some big news…
 
We are joined by Jennifer Hnat, registered dietitian nutritionist, on this episode of the Inner Alchemy Podcast. Jennifer shares with us her “funky food story,” as well as how to reject the BS that our culture tells us about food. Tune in to hear how changing your mindset is everything when it comes to changing your relationship with food.…
 
Media studies scholar and author Emily Contois returns to the podcast to discuss gender dynamics in food media and marketing; her new book, Diners, Dudes, and Diets: How Gender and Power Collide in Food Media and Culture; the avatar of The Dude; the parallels between Dad Bod and body positivity; and so much more. Plus, ”Ask Food Psych” guest co-hos…
 
We are joined by nutrition expert, Robyn Goldberg, on this episode of the Inner Alchemy Podcast to talk about how crucial it is to prioritize a healthy relationship with food. Whether baking cornbread or cycling across a foreign country, Robyn’s dedication to a scheduled lunch break is only a small portion of the wisdom she offers us in this episod…
 
Anti-diet dietitian Dalina Soto joins us to discuss navigating boundaries, diet talk, and beauty standards in Latinx communities and Western culture; the lack of diversity in dietetics; what she learned in her first jobs as a Spanish-speaking dietitian; her relationship with her postpartum body; and so much more. Plus, in “Ask Food Psych,” Christy …
 
I am thrilled to welcome Pranic Energy Worker and good friend, Lisa Thex, on this episode of the Inner Alchemy Podcast. Lisa shares her eye-opening perspective on how obstructed we, as humans, are from our own intuition. We are taught to listen to everything but ourselves when making decisions or reevaluating goals, but Lisa invites us to question …
 
Anti-diet dietitian and Intuitive Eating co-author Elyse Resch returns to Food Psych to discuss the role of satisfaction in intuitive eating, the nuances of hunger and fullness, intuitive eating in eating-disorder treatment, the forthcoming Intuitive Eating Journal and Intuitive Eating Card Deck, and so much more. Plus, in “Ask Food Psych,” Christy…
 
Carrie VanWinkle is a social responsive investment advisor, and we are so pleased to have her on this episode of the Inner Alchemy Podcast. Not only does Carrie have some incredible insights about her 14 year old self, but her understanding of the prominence of money in our world is unparalleled. She shares the four pillars of her approach to inves…
 
Social worker and anti-diet activist Ashley Seruya joins us for a second FAQ episode, where she and Christy respond to more questions about Health At Every Size®, including what to do if you feel uncomfortable in your body at a higher weight, how to handle chronic illness, why food-intolerance diagnoses are often problematic, the effect of health b…
 
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