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曾經在上海7年的時間(2008-2015),因為親眼目睹枕邊人的背叛傷心落魄的帶著兩個行李箱出走,第一站到了美國,4年內(2015-2019)行走了40個國家,靠著一邊教英語一邊聊自己的療癒之旅打造自媒體和Podcast,2020年,我回到了台灣,重新開始!我希望用我的經歷和故事可以幫助當初和我一樣傷心和迷惘的人們重新建立自信,因為我可以,你/妳一定也行。 我的故事在網站:flywithlily.com Line/IG/FB:@flywithlily 公眾微信:贵旅特(iflyclub) /Englishfit 目前活動: 1. 和Lily說英語去旅行訓練營 每月初接受新生 2. 雲雀實驗室 5點鐘早起感受晨間的幸福豐盛儀式 每月15日接受新生 3. 好學校Podcast課程 https://hahow.in/cr/lily-podcaster
 
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1255 跟老外一起去吃麵:台灣人有尋找美食的超能力 Lily: Good. So what do you think about going to the noodle shop with a Taiwanese friend? David: Hmm. I think it's good to go to eat things with Taiwanese folks, because I think Taiwanese people have a superpower for finding good food. If I go with my Taiwanese friends for dinner, they find restaurants that I would never h…
 
1254 跟老外一起去吃麵:板條不再是我的最愛 Lily: And what's the next one? Do you still remember? We had the flat noodles。 David: The flat rice noodle, those used to be my favorite but they're not quite as chewy as the other ones, so they're not my favorite anymore, but they're still really, really good. Still nice and chewy. So I enjoyed those as well. 莉莉: 下一個是什麼?你還記…
 
1253 跟老外一起去吃麵:描述麵的口感 Lily: Okay. Let's talk about this one's quite special to you. Very dear to your heart. Thick rice noodles! David: Yeah. I really like, I really like big noodles. So the thick rice noodles were definitely my favorite. Lily: Was that the first time you tried it? David: It is. Yeah, the thick rice noodles, the best way to say it i…
 
Lily: Oh, we had the plain noodles. Yeah. Yeah. What do you think of the plain noodles? David: I would say plain noodles for Americans are probably not well known. But I wouldn't say that they tasted plain when I think of plain noodles I think of something that has no taste and this definitely had a taste. Lily: So shall we give a new name for it? …
 
1251 跟老外一起去吃麵:吃蝦子不吐蝦子皮的泰偉 Lily: And the third one is the seafood rice noodles. So I think there's lots of different kinds of seafood. Yes. Yeah. Do you remember those? David: There was octopus and clams and fish and fish cake, which I also ate. Let's see. What else was there? Oh, there were shrimp. Lily: You didn't even take off the shells. David: …
 
Lily: All right. And the second one is my favorite, every time I go to the noodle shop, I always order that one. David: That's the, it's an egg noodle, right? Lily: The egg noodles. Yes. David: With wontons. Lily: Yes. Very good. Yeah. How many wontons were there? David: There were three wontons. Lily: And how many you had? David: I had two. I was …
 
跟老外一起去吃麵:回憶吃麻醬麵的印象 Lily:Do you still remember all the noodles we tried? David: No. I already forgot. Lily: Really? I'll help refresh your mind? David: Please do. Lily: The first one is the sesame noodles. What was your impression? David: I thought the Sesame noodles were very good. There's a shop near my house that serves sesame noodles, but the no…
 
1248 跟老外去吃麵記:一口氣點了六碗麵老闆很困惑 Lily: Hello David, we just came back from the noodle shop. David: We did. Lily: How do you feel right now? David: Full, hahaha. Lily: Very full. What was your favorite part of the whole experience? David: I think my favorite part was how confused the laoban (shop owner) was. Lily: What happened to laoban? David: Well, we …
 
上集節目中,我們聊到許多麵條的英語單詞,還沒有收聽的趕快到學英語環遊世界的1246 這些麵食的英語怎麼說?補收聽,今天這是稍微進階一點版本的,適合想要挑戰自己英語程度的朋友收聽。Lily會分享你可以怎麼介紹吃麵的文化,還有在吃麵的時候可以聊的話題。 你也可以解釋一下吃麵的文化,(文摘自Wikipedia) Noodles are a symbol of longevity in Chinese culture. They are as much a part of a Chinese birthday celebration as a birthday cake with lit candles is in many countries. Since noodles do symbolize…
 
本集節目中提到的英語單詞: 面条的味道taste、口感texture、形狀shape 米粉 rice noodles 意麵 egg noodles 義大利細麵Spaghetti 陽春麵 plain noodles 板條 flat noodles 你也可以特別加上big/wide來形容大的大小和寬度和一般的細麵不同。 麻醬麵 noodles with sesame paste 也可以說是sesame noodles 芝麻麵 依照麵條的原料,我們基本上可以分成這三類 wheat noodles 小麥製作 rice noodles 米製作 starch noodles澱粉製作 像是同樣都是米做的寬麵,我們會有客家粄條、粿仔、河粉的說法,但其實指得是差不多的東西,僅僅是做法還有國家產地習慣稱呼的差別…
 
Where there’s a will, there’s a way. 有志者,事竟成。 I had such an eventful week in Switzerland. Not only did I make new friends, go sightseeing and enjoy some amazing local food but I also got to see friends who I met on my previous trip. 我在瑞士度过了好充实的一周,我不仅交了新朋友、去观光、还去享受了许多美妙的食物,甚至见了我在之前旅行认识的朋友。 I met Patricia in May, 2019, when I was visiting Ibiza. We w…
 
Most of the time, beauty lies in the simplest of things. 大多数时候,美存在于最简单的事物中。 It was actually really nice to be able to go to the hosts’ place after my day’s visit. It gets dark really quickly during winters in Europe, usually before the end of the working day around 5pm. The weather was often miserably cold and rainy; just the sort of weather for re…
 
Not all classrooms have four walls. 不是所有的教室都有四堵墙。山和海也是课堂 On the way to Bern, I was communicating with my other Couchsurfing host and he said he could not greet me at his house because he was having a Hebrew lesson. So he met me at the station and gave me his key and address and he left! Another adventure began. It was a cold, rainy November evening…
 
跟Lily一起早起云雀实验室的活动即将在3.15开始了,和Lily一起做运动、打坐还有读书,感受清晨五点满满的正能量,只收女生哦,报名请至微信:iflyclub,回复文字:早起 Sometimes, I need to go off on my own. I'm not sad. I'm not angry. I'm just recharging my batteries. 有时候,我需要一个人去旅行。我不伤心,我也没有生气,我只是在充电。 After thanking Yann for the wonderful hospitality for two days at his home, I decided to go for another scenic adventure, so I…
 
这一篇在台东的酒店录制的,已经在外面一天,声音好累,但是已经答应大家要上传,见谅! I am not the same, having seen the moon shine on the other side of the world. 我不再是从前的我了,因为我看过月亮在世界的另一边闪耀。 Yann showed me around Lake Geneva and dropped me off at a vineyard. He suggested I hike up the mountain and then hitchhike to Montreux. After that, I was off on my adventure. I was a little bit disorien…
 
I don't know where I'm going but I promise it won't be boring. 我不知道我要哪个地方,但是我保证那不会无聊。 That night, Yann prepared dinner and we had a great chat about his previous guests, and the volunteer work he had done in Madagascar. He learned while he was there how delicious the food was and he had a special batch of chilis he had brought back. I had some of t…
 
My heart is born to travel. 我的心就是注定要旅行。 I actually didn’t know there was a basement, at first. Yann took me downstairs to a huge and dimly lit laundry room and where the family hung their clothes to dry. It was very strange for me, since in Spain and in Asia, we hang most of our laundry to dry in the sun outside. Being in this laundry room made me …
 
Every day is a journey, and the journey itself is home. 每一天都是一段旅程,旅程本身就是家。 I arrived at Renens around 7pm, and the host Yann came to pick me up at the station. He and his wife are pastors and loved receiving guests from around the world. He reached out to me on Couchsurfing and I saw all the amazing comments previous guests had left. Although I had…
 
The older I get, the less I care about what people think of me. Therefore the older I get, the more I enjoy life. 越长大越不在乎别人怎么看我。因此,活得越老越会享受生活。 一等座车厢和二等座相比,位置大又宽敞、有较多放行李的位置。(但都有无线网络和充电的插头) 我:Excuse me do you have the travel SIM card? 不好意思你们有旅游用的手机电话卡吗? 柜台:For Switzerland only? 只有在瑞士吗? 我:That's right. 是的。 柜台:How many days are you gonna be here? 你在这里待…
 
I see my path, but I don't know where it leads. Not knowing where I'm going is what inspires me to travel it.我看到了自己的道路,但我不知道它通向何方。不知道我将去向哪裡,就是激励着我去旅行的原因。~西班牙女詩人Rosalía de Castro 这一天要到一个新国家:瑞士,让我特别的期待,我知道早上的这班火車必须从尼斯到马赛然后再一路北上坐总共7个小时到日内瓦,沿路经过法国的里维埃拉风景好美,一幅幅像是活动的风景明信片。我目不暇接的用双眼和手机还有摄影机记录整个时刻。旅游的心情太兴奋了,实在好喜欢! 这天早上我和售票员的对话,由于我已经很熟练,所以我就把我的环欧通票(Eurail P…
 
*封面来自网络,标题为:An expensive nap 昂贵的午觉 Since life is short and the world is wide, the sooner you start exploring it, the better. 既然人生是如此短暂、世界是如此宽广,你越早开始探索它越好。 My good friend Nora in Barcelona always says she loves Monaco. To my knowledge, Monaco is the smallest country in the world if you exclude the Vatican. It's a popular tourist destination due to i…
 
The world is more beautiful than the world wide web. 现实世界比互联网要美妙多了。 我的愿望很简单,就是用我的脚步去丈量这个世界, 在旅程中我也试着要省钱和为了体验更多的文化尝试了沙发客的体验!这次两个月的火车行我总共经历了19个沙发客体验,我得说这次欧洲沙发的冒险体验大多都是非常美好的,然而有少数几个让我感觉不是太舒服的,但我觉得都是很好的学习经验。今天我就来分享一个吧! 我在尼斯的沙发主是C,他是爱尔兰人,因为女儿的关系住在法国九年了。他的公寓就在火车站的对面,所以我真的觉得很幸运,因为对我接下来的要去摩纳哥还有日内瓦(瑞士)的火车旅行会非常的方便。在尼斯的住宿的那段时间,有两位来自哈萨克斯坦的女孩,因为我们同样是参加俱乐部在欧洲的大会…
 
The restless race of the traveler's heart before the journey begins, when anxiety and anticipation are tangled together; wanderlust. 旅行开始之前,当渴望和期盼缠在一起旅行者的心,如永不停歇的赛跑,旅行让人上瘾。 只要每一次可以去探访新的地方,我的心就~~~~兴高采烈的飞呀飞! 讲到我的环欧旅行进行了两个月时间,因为要离开西班牙了,才发现有好多地方其实没有去过,但是火车路线太多,所以就选了几个大城市。 1.Valencia 瓦伦西亚 火车2.5 小时 这一天索性就跳上了火车,第一站到了Valencia,傍晚到了我的airbnb,结果隔天下大雨,因为没有伞,在家里…
 
The impulse to travel is one of the hopeful symptoms of life. 想去旅行的冲动是一种生活充满希望的征兆。 Austin和我认识的故事:I need a sign 我需要一个信号(from the universe) 1. 在认识Austin不到12个小时,跳上了他的车子 I jumped on his car after only knowing Austin for 12 hours. 2. 开了20个小时从Orlando,Florida 到Independence,Missouri We drove 20 hours from Orlando,Florida to his home Independence,Missouri. …
 
My goal is to build a life I don't need a vacation from. 我的目标是创建一种不需要休假的生活。 2019 was my biggest travel year. I was in 22 different countries. 2019年暴走了22个国家 2020 was when I was very frustrated with my travel dreams and business. I found freedom in spirit. 2020年旅游梦受挫,但是找到了心灵上的自由 2021 I can regroup and learn with full passion and I want to really get …
 
Don't ask yourself what the world needs. Ask yourself what makes you come alive, and go do that, because what the world needs is people who have come alive. ~Howard Thurman 不要问自己世界需要什么?问你自己,是什么让你活过来?去做吧,因为世界需要的活出自我的人。~霍华德·瑟曼 1. What was your favorite thing to do growing up? 2. When you were a child, what did you dream of doing when you grew up? 3. …
 
The two most important days in your life are the day you are born and the day you find out why. ~ Mark Twain 你生命中最重要的两天:你出生的那一天还有你找出你为什么出生的那一天。~马克吐温 The 9 Keys to Ikigai 找到IKIGAI的九个关键 do what you do best 做你做最棒的事情 know how to say no 知道如何去说不 take care of your energy 照顾你的精力 practice continuous personal development 持续个人成长 stop and decide to do somethin…
 
1227 活出ikigai的10个规则 One day you will tell your story of how you overcame what you went through and it will be someone else’s survival guide. 有一天你会讲述一个你度过难关的故事,而且有一天它会变成某人的生存指南。 1. Stay active; don't retire 保持活跃,不要退休 2. Take it slow 慢慢来 3. Don' t fill your stomach 不要吃太撑,8分饱就行 4. Surround yourself with good friends 让自己围绕着好朋友 5. Get in shape for your …
 
Seek the wisdom that will untie your knot. Seek the path that demands your whole being. 寻找那会打开你心结的智慧。寻找那会让你全身心投入的那条路。~Rumi 如何找到人生目的IKIGAI? 1. 找出这四个问题的答案,写越多越好! 2. 是否可以有交错融合之处? 3. 用一句话来叙述自己的IKIGAI 这四个问题是: 1. What you love 你热爱的 2. What you‘re good at 你擅长的 3. What you can be paid for 你可以赚钱的项目 4. What the world needs 这个世界需要的 但: 结合了1&2你找到了Passion 热情,你会感…
 
What is ikigai? It’s a Japanese word. A reason for being, the things that get you up in the morning. 什么是ikigai?它是一个日文的词汇。它的意思就是:一个让你早上起床和存在的理由。 What is the purpose of your life? 妳此生的目的是什么? If you asked me what my life purpose is, I’d say I want to use my stories and experiences to help my audience learn English more easily, break their limitations,…
 
This too, shall pass. When things are bad, remember: It won’t always be this way. Take one day at a time. When things are good, remember: It won’t always be this way. Enjoy every great moment. 这也是会过去的。 当事情很糟的时候,记住: 事情总不会这样,一天过好一天就可以。 当事情很好的时候,记住: 事情总不会这样。好好享受每一个很棒的时刻。 距离上次的节目已经有一个礼拜,这个礼拜还是有持续做我的跟Lily说英语去旅行的直播哦,所有的直播视频都可以在我的FB、YT还有喜马拉雅“学英语环游世界”可以收看得…
 
“我太累了”的英文怎么说? 1. I'm beat. 我太累了。 2. I'm exhausted. 我很疲惫。 3. I'm dead tired. 我累死了。 4. I'm pretty tired. 我真的累了。 5. It's killing me. 可把我累死了。 6. I'm worn out. 我已经筋疲力尽了。 7. I must have tired myself out. 我一定疲劳过度了。 8. I really need a break. 我真得歇歇了。由Fly with Lily
 
HOW DO YOU MEDITATE FOR THE FIRST TIME? Once you’ve found your quiet space, follow these steps: 1. Sit down comfortably. No need for a cross-legged position. You can also sit on a chair with your feet on the ground. Just make sure that you can sit in this position for a few minutes without needing to move. 2. Set your timer for 5 minutes and close …
 
《环游世界的女人》特辑访谈作家梅塔 梅塔简介: 《自媒体百万获利法则》、《利他存折》畅销书作者,分享她在环游世界五大洲如何解决大家最担心的安全和钱的问题! 访谈时间戳: 3:20 遇到这样的变态,你会怎么办????? 20:00 阿姨在网路找到爱的故事 推荐书:《我妈的异国婚姻》 作者 陳名珉 22:00 梅塔对想要经营自媒体/创业的人的建议 26:00 给女生的建议:拥有更多选择的自由 哪里可以找到梅塔: 目前超過500位vvip終生制客製化服務 www.writermeta.com/metavvip2020 天天日更的頻道 youtube.com/c/mettatv 《跟Lily说英语去旅行》训练营2.1开营,请关注公众微信iflyclub,回复文字”训练营“…
 
2021年访谈特辑第一集《环游世界的女人》:作家梅塔 梅塔简介: 《自媒体百万获利法则》《利他存褶》两本畅销书的作者,曾经在大学的时候独自一人拿着环球机票游历五大洲,今天她来分享一个她从来没有在别的地方分享过的故事! 访谈时间戳 2:00 梅塔的环游世界100天 4:26 环游世界的动机 7:00 梅塔的不快乐的童年得到的智慧:帮助别人就是在帮助自己 8:00 启发梅塔环游世界的人 推荐书:《3000元开始的自主人生》 《你可以不只是上班族》BY Chris Guillebeau 11:15 梅塔的一天一本书的智慧:不要那我们不擅长的去和别人比较 12:45 梅塔出国旅行误闯天体营的体验 13:45 如何审核沙发主保护安全 15:10 一个在荷兰发生美丽的误会 16:00 对脱光的第一个反应…
 
冥想的8个好处 |我开始冥想的故事 lowers blood pressure 降低血压 strengthens the immune system 增强免疫系统 helps in regulating metabolism 帮助新陈代谢 decreases inflammation 减低发炎的机会 grows brain areas related to 帮助头脑的各区域发展 regulating hormones 调节荷尔蒙 Self-control 自我控制 ability to pay attention 增加注意力 being happy 变得快乐 reduces symptoms of anxiety and depression 减低焦虑和沮丧的症状 improves your…
 
Mindfulness: the intentional use of attention 正念:有意识的去使用你的注意力 Intention 意识/意念/意图,intend 为它的动词:计划 Attention 注意力,attend 为它的动词:抵达 Pay attention to 注意... I’m sorry, I wasn’t paying attention to what you were saying. 抱歉,我没有留意你刚说的话。 Intention I have no intention to hurt you. 我不想伤害你。 21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。 跟Lily一起说英语去旅行的训练营即将在2…
 
You should sit in meditation for twenty minutes every day - unless you’re too busy; then you should sit for an hour. 除非你太忙,不然你应该每天至少静坐20分钟;然而一个小时的静坐才是最理想的。 故事:刚开始自己在接触冥想觉得3分钟都很久。目前可以坐20分钟。有时候也会察觉到情绪比较差,或者想要培养睡眠的情绪,也会冥想 Unless 除非 下面教学unless 用法应该怎么用。 unless 用法一、用在现在式 unless 用在现在式的时候,通常表达的是,如果你现在不怎么样….未来就会怎么样。 例: You will damage your health unless you…
 
Meditation is the journey... From sound to silence, from movement to stillness, from a limited identity to unlimited space. 冥想从有声到无声、从动作到静止,从有限的身份到无穷无尽的宇宙。 Meditation 冥想 Silence 沉默、无声 Movement 动作 Stillness 静止 Limited 有限的 unlimited 无限的 Identity 身份 Space 空间 21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。 跟Lily一起说英语去旅行的训练营即将在2.1开营了,有144节线上课程,课后还可以发…
 
1218 正念是什么? Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness. 不要缅怀过去而失去了自己。不要眺望未来而失去了自己。不要被你的愤怒、烦恼、还有恐惧给绑住了。随时回到当下,然后深入地碰触生命。这就是正念。 Lose yourself 失去自己(无法展现真实的自己) Past 过去 Future 未来 Get caught 抓住、逮住 Pres…
 
Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts. 什麼是冥想?想像你的頭腦浸泡在一個熱水池。它可以幫助你的頭腦放鬆。 Imagine 幻想 Hot tub 热水池 Meditation 冥想 Bathe 沐浴、泡澡 Relaxing 放松的 Thoughts 思想 提到我的Life Coach(生活教练)Katie有出现过在我们节目的672集 https://www.ximalaya.com/waiyu/247884/90170316 21天冥想 关注EnglishFit 每个月15日开始22天中英冥想资料放送与共同学习群与任务直播。…
 
Day 64 Epilogue: 5 Years Later 场景: 在他们参观监狱的几个月后,亿万富翁过世了。女企业家成为一个非常成功的企业家,艺术家把拖延的毛病改掉了,成就了好几张美丽的画作,他们一起共同养育了一个小男孩,他的名字就叫做Stone。他们仍然每天五点起床进行20/20/20的早起仪式。 The entrepreneur has become a fabulously wealthy woman, having grown the company she founded into an iconic enterprise. She has let go of the demons of her past that haunted her for so long and abs…
 
和Lily一起感受一下清晨五点起床的丰盛仪式吧!云雀实验室开始招生了,只收女生朋友的报名,请至公众微信:iflyclub 回复文字:早起 Day 63 Chapter 17 The 5 AM Club Members Become Heroes of Their Lives (part 3) 场景: 他们在参观曼德拉的监狱的时候,随从跟他们说了一些故事,尤其是说到曼德拉是如何在那非常困难的环境下,建立了不凡的意志力和展示了高超的领袖力,让大家都很感动。 Leadership is for everyone. Each of us, no matter where we live, what we do, what’s happened to us in the past and what w…
 
和Lily一起感受一下清晨五点起床的丰盛仪式吧!云雀实验室开始招生了,只收女生朋友的报名,请至公众微信:iflyclub 回复文字:早起 Day 62 Chapter 17 The 5 AM Club Members Become Heroes of Their Lives (part 2) 场景: 他们在参观曼德拉的监狱的时候,随从跟他们说了一些故事,尤其是说到曼德拉是如何在那非常困难的环境下,建立了不凡的意志力和展示了高超的领袖力,让大家都很感动。 Everything we go through as we travel through a life is, in truth, a fantastic orchestration designed to introduce us to …
 
和Lily一起感受一下清晨五点起床的丰盛仪式吧!云雀实验室开始招生了,只收女生朋友的报名,请至公众微信:iflyclub 回复文字:早起 Day 61 Chapter 17 The 5 AM Club Members Become Heroes of Their Lives 场景: 他们一起到了南非的Capetown,到了Robben Island参观了曼德拉当初被囚禁的地方,看到一个这么伟大的人曾经在一个这么糟糕的地方被霸凌被欺负,仍然坚毅的去创造历史,造福世人,他们都深受感动。 No matter what struggles we face and what adversities we will endure. No matter what attacks, humiliation …
 
Day 60 Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance (part 5) 场景: 进入了课程的尾声,亿万富翁希望大家珍惜每一刻,因为每一天都是赚到的。 Enjoy every morning and appreciate each day you have on Earth. Take bold risks yet hedge them with common sense. Balance living like there is no tomorrow with behaving like you’ll live forever. So that when the end does com…
 
***云雀实验室报名连结:https://reurl.cc/WLeVdx 或关注微信公众号:iflyclub,回复文字:早起 Fly with Lily 网站 flywithlily.com FB、IG、YT:flywithlily 公众微信号:iflyclub、englishfit Day 59 Chapter 16: The 5 AM Club Embraces The Twin Cycles of Elite Performance (part 4) 場景:讲到最后一课的时候,亿万富翁把它藏在了一个小棺材里。 Nothing is wrong. There has been no waste. All is unfolding as it should. At your end, yo…
 
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