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Supporting Mental Health especially for those who are scared to seek help. Touching on topics regarding the stock market, real estate, and history. Join in on this educational journey. Make sure you follow our website at: www.niaonair.com Cash app: $omgitzkesha **Disclaimer** All thoughts, suggestions, and comments are all my own. I am not a licensed medical provider. If you feel you need emergency help, please dial 911 or reach out to a medical professional.** *Copyright © [NiaOnAir] [2020] ...
 
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Let's talk about protesting and the difference between "peaceful" and hate. Also, I want to share my views on patriotism; this is part 1 of 2 of that response to a "Patriot Rally." Please feel free to share your thoughts as well in the portion of the message of the website. Website: www.niaonair.com IG: @NiaOnAir_ --- Send in a voice message: https…
 
My thoughts about black lives matter and what it means to me when you say, "All lives matter." We can agree to disagree, but your opinion, comments, and thought are welcome as long as they are respectful. Also, I get into more detail of what is to come when it comes to NiaOnAir. IG: @NiaOnAir_ Facebook: https://www.facebook.com/NiaOnAir11 Website: …
 
Today, I thought I would give a mental health update but decided to give a rant instead..lol. Either way, it did help my mental health talk for today! Also, I hope that I was able to give someone a real message in the middle of that rant. I touch on the George Floyd case and Rashard Brookes case as well, just my thoughts and opinions! You can join …
 
I speak a little about what a Sundown Town is and my experience with going through a Sundown Town and living in one. Please join in the conversation via www.niaonair.com or IG: @niaonair_. I will talk more about Sundown Town history, the reconstruction era, Jim Crow, and more. Make sure you stay tuned for this history lesson. --- Send in a voice me…
 
Finally, some changes can be made to your favorite podcast. We are back and better than ever here at Nia On Air. You can expect new content from lifestyle, finances, and mental health tips. Make sure you follow our youtube channel at NiaOnAir. Also, all cases that are discussed will include information to where found information is located on www.n…
 
During the 1980s, Richard Ramirez tortured the people of California. He would rob, rape, make his victims say, "hail, Satan," and more. He was a diabolical person going from a sweet young boy to a manic murder for in the likes of his words, "Satan." Learn more as I go back in time to explain a fascinating murderer Richard Ramirez also known as The …
 
Let's go over why the Lutz family left the Amityville High Hopes Home. Would you live in a house where a family was annihilated? Listen to George Lutz's story of living in the Amityville House. My opinion, of course, is thrown in there as well. Do you believe a house alone can be haunted? Do you believe that demonic things can attach themselves to …
 
This has been a mysterious case from the very beginning. From mob ties to the devil telling the oldest Ronnie "Butch" DeFeo murdering his whole family. The motive is still very unclear. We will dive into the history of the house ending with the horrible murders. That is not all folks we will also talk about The Lutz family who moved in a year or so…
 
In this episode, I discuss the timeline leading up to the murders of Nicole Brown and her friend Ron Goldman. The schedule is essential to my conspiracy theory thought on the unsolved murder case. Please join in on the conversation at: IG: @truecrime_nia & @mindfulbreakcoaching Twitter: @truecrimewithn1 & @BreakMindful1 website: https://medium.com/…
 
In this episode, we review the first interview NK did with the police on 8/15/2018. I give my personal thoughts, analysis of the interview, thoughts, and theories. Please join in on the conversation on: IG: @truecrime_nia & @mindfulbreakcoaching Twitter: @truecrimewithn1 & @breakmindful1 website: https://medium.com/mindful-chit-chat *Disclaimer* Al…
 
In this episode, I discuss my mental health for the past couple of weeks. Also, I talk about some of the points that I am working on internal using the amazing book The Misleading Mind by Karuna Cayton. Join in on the conversation by following me: IG: @mindfulbreakcoaching & @truecrime_nia Twitter: @BreakMindful & @truecrimewithn1 website: medium.c…
 
In this episode, we will discuss the initial timeline of the Watts Family Murders. There will be more parts to come so make sure you subscribe to stay up to date with the episodes. If you want to join in on the conversation follow me: IG: @truecrime_nia & @mindfulbreakcoaching Twitter: @truecrimen1 & @BreakMindful1 website: medium.com/@OMGitzKesha …
 
In this episode, we will discuss the life of OJ Simpson before the murder trial of the Century. If you haven't already please check out Part 1: About Nicole Brown as we discussed her short-lived life as well. If you would like to join in on the conversation make sure you follow me: IG: @truecrime_Nia & @mindfulbreakcoaching Twitter: @truecrimewithn…
 
In this episode, we are reviewing a couple of chapters in the book The Misleading Mind by Karuna Cayton. All thoughts are my own however, I will link the book below if you are interested in reading it yourself. If you would like to talk more about the points I touched on today please feel free to follow me at: (SUPPORT THE PODCAST BY GOING TO THE M…
 
Happy Holidays and Merry Christmas to those who celebrate, and Good Evening to those who don't! I just wanted to check-in with you guys, share a story and an update! Make sure you guys follow the podcast if you want more updates. You can also follow me on social media at:IG: @mindfulbreakcoaching or @Truecrime_NiaTwitter: @BreakMindful1 or @truecri…
 
In this True Crime Case Review, we will discuss Nicole Brown and find out a little bit more about her and her life with OJ Simpson. This will be a series so make sure you "like" and/or "subscribe" to this podcast to hear my case review about the trial of the century. If you would like to join in on the topic you can follow me at: IG: @OMGitzKesha &…
 
In this episode, I just wanted to give you guys some updates and do a mental health check-in on my crazy couple of weeks. Join in on the conversation as always you can reach me at: Twitter: @OMGitzKesha IG: @OMGitzKesha e-mail: truecrimewithnia@gmail.com **COMING SOON*** www.truecrimewithnia.com www.chatterboxspace.com --- Send in a voice message: …
 
In this episode, we wrap up all ties and thoughts about the crime scene and the relationships Jimmy Fennell had with fellow police officers. We will be getting to the 1997 trial of Rodney Reed and closing this case out until we hear what will take place after the 120-day stay of execution for Rodney Reed. If you would like to watch more on the docu…
 
In this episode, we talk to finish up the details of the crime scene of Stacey Stites. If you want to hear the new evidence from the new Forensic Pathologist about the crime scene and levity, please click here. Join in on the conversation at: Twitter: @OMGitzKesha IG: @OMGitzKesha www.chatterboxspace.com Source: FOX NEWS (https://youtu.be/LJbQ_mgcO…
 
In this episode, we will discuss the crime scene of Stacey Stites in the Rodney Reed case. Please feel free to join in on the conversation and voice your opinion. If you want to check out more information on this timeline please click here. Also, feel free to follow and chitchat with me at: Twitter:@OMGitzKesha IG: @OMGitzKesha www.chatterboxspace.…
 
In this episode, I will go over the beginning part of the case of Rodney Reed. The last episode I did about saving Rodney Reed was quick due to lack of time with his execution coming up on November 20th, 2019. However, now that Rodney Reed has been granted 120 days' stay for case review, I thought it would be a good idea to give all my listeners th…
 
This episode is to touch on my mental health for the past couple of weeks. I know I have been gone and I just wanted to explain. Of course, life happens but I don't want my listeners to ever be in the dark as you embark on this journey through mindfulness with me. I want to help you the same way that I am helping myself. Follow me on my social medi…
 
In this episode of chit-chat week, we are talking about TI and his comments about going to the OB/GYN with his daughter to make sure she is still a virgin. I would love to know your thoughts, make sure you add them to the message tabs, and I will respond to them in the next episode. If you would like to finish this topic and conversation, please fe…
 
In this episode, we have a mindful book talk about the wonderful book The Misleading Mind By Karuna Cayton. I touch on some topics about suffering and how we are mainly our worst enemy when it comes to self-sabotaging. If you have time please check this book out its a wonderful guide to help you reach mindfulness. The tools in the book are amazing …
 
This episode is my mental health check-in. I always am asking how others' mental health is doing but never updating you guys on my mental health, while giving you tips on how I try to overcome my anxiety or depression. Also, I want you all to join in the conversation and let me know how your mental health was for this past month. Also, what do you …
 
Do you have a hard time saying "no"? The perfect episode for you to listen too. Make sure you check out the latest issue of Psychology Today on Setting Boundaries. Also, another great website to look into is Livewellwithsharonmartin.com; these are great to the point resources that can help or use as a guide to set healthy boundaries. Please follow …
 
This episode touches on depression, anxiety, postpartum, and mental health. The goal that I want to bring to you all is not only awareness but a place to come to when you too are dealing with life. Make sure you follow on FB: @chatterboxspace website: www.chatterboxspace.wordpress.com--- Send in a voice message: https://anchor.fm/niaonair/message…
 
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