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As a personal trainer and health coach, carrier of a brutal genetic disorder, and busy father of 2 boys, Coach Alex VanHouten knows the struggle of cutting through the garbage of the nutrition and exercise industries. 3 years ago he founded Defining Dad Bod to help busy dads change their bodies from obstacles to assets in the pursuit of manifesting their best. His podcast "Defining Dad Bod" is a listener-supported enterprise that puts out practical content every week to help listeners use cu ...
 
Kajan Chow's Upcoming Gigs Thu 01 Oct, 20 OTAKU FM, Radio Pannenkoek, Breda, Netherlands Powered by GigaTools Kajan Chow is a music connoisseur, curator/ programmer and sound manipulator. He is moving forward within the contemporary electronic- and sonic- landscape with an experience of nearly fifteen years. He is one of the few DJs who is recognised as a versatile artist, having appeared in the US, Netherlands, Belgium, Malta, Bulgaria, Tel-Aviv, Poland, Croatia, China and UK. Playing as re ...
 
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show series
 
What brand of supplements is best? Continuing our series on supplements means revisiting the roots of Defining Dad Bod - 3 years ago in Episode 8! In this remastered episode let's talk about supplement minimalism and how to recognize quality supplements! Episode website - definingdadbod.com/blog/166 Supplements - definingdadbod.com/supplements Exam…
 
Hey there, Coach Alex here. This show is a bit more personal than most. Corey Huddleston from Wisdom And Grit recently interviewed me in front of his online community in front of thousands of men to explore the answer to this, VERY IMPORTANT question: “When does a boy become a man?” I was raised as the oldest of 4 in a single parent home below the …
 
So you’re not doing what you know you need be doing. And you know it. What’s it going to take for you to get serious? I asked my social media community. The answers will surprise and resonate… Turns out many are waiting—but don’t have to be. More Defining Dad Bod! EPISODE WEBSITE definingdadbod.com/blog/164 JOIN THE COMMUNITY! definingdadbod.com/in…
 
What if there was one key ingredient in a healthy metabolism? What if it was dirt cheap - or in many cases - FREE? What if we told you that studies show up to 80% of folks aren’t getting enough of it —despite it being mostly FREE? In this episode, Health Coach Alex VanHouten covers the science and practical application of Vitamin D in your life wit…
 
Coach Alex VanHouten caught up with Dr. Ben Tapper after his powerful comments on mask mandates in front of the Omaha City Council went viral in a video shared across the world. Join us we talk about the future of our individual freedoms with regard to health and fitness and what we can actually do to be well for ourselves. Dr. Ben Tapper is in pri…
 
Andy Storch is a passionate father, husband, brand consultant, and talent development specialist who is on a quest to become the best he can be in every respect. In this conversation Coach Alex and Andy dive into how health and fitness affects our personal and professional “brands”, staying healthy during our first “COIVD + FLU” season, AND we take…
 
Join Coach Alex VanHouten as he walks through the research and his experience with recommending magnesium for a host of benefits! Lowered blood pressure - improved blood oxygenation - greater flexibility - and optimal blood sugar regulation These are just a few of the amazing benefits found with magnesium supplementation! Let’s dive in together! Th…
 
When I meet people who are putting out light and life in the social media world, I get excited. They are hard to come by and worth knowing. Coach Matt Johnson is someone I've appreciated for awhile and with our kiddos going back to school in such an uncertain climate, I thought it was time to hear some thoughts from someone with "boots on the groun…
 
Fish oil was a key component of the human diet for hundreds of thousands of years. Here we will talk about what role the Omega 3s EPA and DHA play in the formation of healthy cells, mediating inflammation, and promoting appropriate tissue function! The only question isn’t whether you should be getting them in your diet - but HOW is best for you! Le…
 
This one’s personal. In February, my nutrition world was rocked when I experience my first “Flare Up” with Ulcerative Colitis. This IBD is often comorbid with Ehlers Danlos - unbeknownst to me - and was beginning to rear its ugly head in my digestive tract. Awesome. More on that saga here Writhing in pain at 2am for the 3rd night in a row, I found …
 
With the COVID19 fitness advent and trend, gyms have not recovered. AND workout equipment seems WORTH ITS WEIGHT IN GOLD! How do we prioritize our home gym purchases in a way that gets us the biggest bang for our buck? Let’s discuss the equipment that Coach Alex believes are MUST-HAVES in the pursuit of betterment for you and yours. And let’s defin…
 
Part 3 of the supplement series responds to the question - Should I take a probiotic? We’ll dive into the basics of your microbiome, what we can and can’t say about probiotics, what RESEARCH has to say about the most effective probiotic strain we know of, AND what Coach Alex recommends to aid the effectiveness of your probiotic! Get excited! Mentio…
 
Part 2 of the our supplement series - CREATINE Creatine is one of my favorite supplements for a number of reasons. It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body! In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduce…
 
Let's be smarter about them! Part 1 of the Defining Dad Bod supplement series - The supplement industry is a multimillion-dollar industry that both poorly regulated and convoluted. Today we dive into the pertinent mindset and understanding necessary to get a handle on the supplements we will cover in this series so that we can truly understand both…
 
This season will be our best yet! Powerful things coming your way! More Gabriel More Series' And -- sponsored TRANSFORMATIONS?? TRUFIT Mastermind definingdadbod.com/trufit Save $25 on The JUMPSTART definingdadbod.com/shop/jumpstart (Checkout code: INSTAJULY2020) Support Defining Dad Bod definingdadbod.com/donate Join The Inner Circle! definingdadbo…
 
False Fitness. So much money is spent on exercise programs, nutritional meal plans, and dieting books EVERY YEAR. Literally billions. Why are we getting LESS healthy, MORE fat, and INCREASINGLY confused about how to improve our energy, body fat, strength, and well-being? False Fitness is the FADS, the common misconceptions, the stuff we keep buying…
 
Testosterone is paramount for mood, body composition, and energy level results in men. Coach Alex talks through the evidence-based ways that you can BOOST yours NATURALLY! Cited https://www.healthline.com/nutrition/8-ways-to-boost-testosterone definingdadbod.com/hormones Mentioned Join The Inner Circle definingdadbod.com/innercircle Make A Donation…
 
Becoming 1% better every day is tough. Especially when life keeps happening to you. Why are we so gung-ho about exercise? It’s one of the few tried and true ways you can instantly become the kind of person who makes life happen. Mentioned Join The Inner Circle definingdadbod.com/innercircle Make A Donation Definingdadbod.com/donate Jumpstart your j…
 
Every month, coach Alex goes live in the inner circle of Defining Dad Bod to field the questions of our online community. Last month's burning questions were good enough to warrant their own show! We explore the Mediterranean diet - fitness after 40 - AND the impact of nutrition and exercise on hormones! Get excited! Mentioned Join The Inner Circle…
 
I don’t talk about “energy balance” often (see definingdadbod.com/beyondcalories for more on why), but when I do - I help clients create a personalized macronutrient profile instead. Counting calories is not as powerful as quantifying your carbs, fats, and proteins in terms of grams. Frankly, this show will not be nearly as helpful as it could be i…
 
Dr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones! Along the way we dive into the problematic…
 
My clients often tell me that “emotional eating” is a big obstacle in the way of their health and fitness goals. They know its a problem for them…but they don’t know how to STOP! Let’s talk through the 4 things YOU need to know to make some headway: 1) You’ve Been Doing It Since You Were LITTLE 2) Even Fit People Do It 3) You (Should) Can Learn Mor…
 
As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients. We've covered CARBS We've covered FATS Now my personal favorite - PROTEIN! Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness! Start your jump start - definingdadbod.com/shop/jum…
 
This one was powerful. From a quick bash of purchased influencers to a discussion about appetite management, my interview with Dr. Tro Kalayjian of the Low Carb MD Podcast was as entertaining as it was enlightening. I hope you find it valuable! Education Dr. Tro is a board-certified Internal Medicine & Obesity Medicine Physician. Dr. Tro received h…
 
I’m sure you’re sick of hearing about Coronavirus - Well, sorry - not sorry In all of the reports and interviews and articles - I haven’t heard a long-term plan that empowers individuals to make a difference! Social distancing, vaccines, economic stimulus — these don’t deal with the core issue. How well equipped are we to fight off fatal infections…
 
The human microbiome is an amazing thing. New research is being published daily about how the trillions of cells in and around us help us to Regulate mood Digest food Get consistent rest And fight off infections In this conversation, get ready to think of yourself beyond just your body — you are a whole environment! Connect with Bruce Cooper Health…
 
What should you know about Intermittent Fasting? Cynthia Thurlow is a sought after entrepreneur, nurse practitioner, 2x TEDx speaker, intermittent fasting and nutrition expert; host of Everyday Wellness Podcast and co-author of Primal Eating Immune system and COVID 19? Fasting and exercise? What about kiddos? Autophagy? Get excited as we dive into …
 
Is Fitness a RIGHT? Or is it a priviledge? I caught up with David Amerland author, engineer, and brand ambassador of the global non-profit — DAREBEE - who is working hard to democratize the tools needed for everyday people to pursue their true selves through exercise and nutrition practice. We answered many questions in this episode like: How to re…
 
Given the things going on around us that we can't control, I think it's appropriate to double-down on the things we can. Thus I will host here in the inner circle the #Faithful40 Challenge. Its free - just a powerful community exercise for those who want to participate. 40 days of faithful discipline to our health, fitness, and wellbeing. Here's ho…
 
What is your HELL? It's the place you don't want to go. It's everything bad and nothing good. And in the health and fitness world its the reality that COULD manifest - that WILL manifest - for you in the relatively near future if you let your bad nutrition, lifestyle, and exercise habits get the better of you. My clients who've powerfully changed t…
 
Just in time for the holidays. What's the deal with sugar? I’ve tackled sugar a number of times in my career arguing that it is even more important to count than calories if you care to make positive, powerful changes in your own health and fitness. I’ve also learned some things over the past few years that are worth revisiting this topic and addin…
 
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