Podcast Science Of Weight Loss 公开
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The second-meal effect was conceptualized in 1982 by Dr. David J. Jenkins of the University of Toronto. Dr. Jenkins defined the second-meal effect as the effect the first meal has on the blood sugar level after eating the second meal. Foods that contain fiber-rich beans and legumes (soybeans, etc.) slow the digestion and absorption of carbohydrates…
 
Are you diet coke or diet drinks consumer? You gain weight by diet drinks that contain zero calorie sweeteners like Splenda by: Immediate insulin release when you taste the sweetness in mouth. Roller coaster insulin and hunger cycles. Over indulgence in sweets and carbs. Hence the saying: Diet coke and half a cake.…
 
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