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-Worried about your health and want to reverse, prevent, or stop chronic health concerns so you can live a long life for yourself and loved ones but lack motivation? -Do you wish you had more energy because you don’t want to feel fatigued? -Are you ready to lower your blood pressure, blood glucose, or cholesterol without medication? -Not sure where to start when it comes to your lifestyle and ready to ditch diet culture to make a permanent transformation? Then I am glad God lead you here! I ...
 
Hello and welcome to the live to smile podcast, I’m your host Megan Fairhall and I’m here to take you on a journey - a journey to help you be the very best version of yourself! We are now more invested in our health and wellness than ever before - however it’s a busy online world out there with an overload of information and we can often get caught up in fads and trends without really understanding the truth behind what is genuinely good for you. So, I am here along with my guests - to debun ...
 
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show series
 
On this episode we will discuss tips on how to avoid weight gain during the holiday season time. Stop snacking and meal prep while staying hydrated Coping with your emotions with family members; depression, stress, happiness, and anxiety Bring a plant based dish Avoiding excess calories from alcohol xo Clarissa Want to work with me? Click link belo…
 
In this episode we talk about how eating saturated fat affects your gut health and adds fat to your body. Keto diet compared to eating more plant based Saturated fat drives up your blood sugar and can cause insulin resistance What should we eat to help with fat storage for weight loss, diabetes, and chronic conditions. Want to work with me? Click l…
 
In this episode we talk about how mindset affects your weight loss goals and why having a strong mindset is key to your success. Knowing your why and mindset Choose again method to help manage your emotions Much Love Clarissa Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Program: https://clari…
 
In this mini episode we talk about how sugar, stress, and sleep affect each other. Psychological effects sugar and stress leading to eating sugar. Also come work with me: Click link below Click here for course waitlist ➡️ https://bit.ly/twawaitlist Contact Community: https://bit.ly/wellbeinggroup Email: info@clarissabooker.com Website: https://clar…
 
Today will be a meditation to help you feel more centered and grounded as the stress of the holidays are upon us. Feel gratitude, appreciation, and joy in this meditation and release any stress or anxiety that may arise and affect your mental health. Become aligned with the universe, god, spirit, or energy and appreciate your relaxed and be open to…
 
In this mini episode we talk about why you may be bloated and ways to relieve or eliminate bloating so you feel more comfortable. IBS and stomach pain Foods to eat and how the affect your bloating Habits you may be doing that are affecting you. Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Co…
 
Today we discuss tips to lower blood pressure naturally without medication. Lifestyle hacks that you can implement that will not derail your life but help you live a longer life. Weight loss and journaling Nutrition Smoking and alcohol consumption Stress management Exercise and moving your body Much Love Clarissa Also come work with me: Click link …
 
In this episode we talk about the downfalls of FAD diets and why we should stay away from them, how they are not good for our health, and keep you from losing weight. Slow your metabolism down and lack nutrients in your diet like carbohydrates, fats, and proteins. Cause you to gain weight instead of lose weight How restrictive eating affects your b…
 
In this mini episode we talk about trusting yourself and listening to your intuition vs your ego and this will help you move towards your goals. Asking spirit for guidance through prayer, meditation, and trusting the process. Click here for program ➡️ https://clarissabooker.com/programs Contact Community: https://bit.ly/wellbeinggroup Email: info@c…
 
In this episode of miracles and wellness we talk about inflammation and how it affects chronic disease and weight loss and some tips to help reverse inflammation in our body. What is inflammation What are some foods that cause inflammation What foods can help reverse inflammation Click here for program ➡️ https://clarissabooker.com/programs Contact…
 
On this episode of miracles and wellness we go over two meditation techniques to help reduce anxiety and release stress so you can become more centered and relaxed. Letting go any tension to be in a happier state by activating your vagus nerve to calm your nervous system. Using voo chanting and emotional freedom technique, EFT, to release anxiety. …
 
In this episode we will discuss what is plant based eating and how it affects our health and our ability to lose weight. What foods consists of plant based eating and how it helps reverse chronic disease. What are some chronic Illness that a plant based diet can help prevent. xo Clarissa Also come work with me: Click link below Click here for progr…
 
In this episode we will talk about calorie density and how It is different from counting calories. Calorie density will help you lose weight without feeling hungry and also improve your health. What is calorie density What foods do we consume and how does it help us lose weight Eating calorie dense food will give you nutrients and fiber that your b…
 
In todays mini episode we talk about carbohydrates and energy. Why we need carbohydrates for energy and part of our nutrition and some foods to eat for nutrients for energy and fiber. Are carbohydrates really bad? Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clarissabooker.…
 
On this episode guest Miranda Lee talks about finding food freedom through faith and self love and how it helps her main her health. Letting go of perfectionism and loving yourself fully. How she overcame stress eating and switched to intuitive eating to live a healthier lifestyle to live. Talk about eating disorders and how they affect our mind an…
 
In this episode of miracles and wellness we go over 5 hacks to include in your morning routine for weight loss or improving your health. Stabilizing blood sugar and improving your heart to reduce a heart attack can also benefit from a good morning routine. 1. Eating a protein rich breakfast to increases energy and stabilize your blood sugar 2. Stay…
 
In this episode of miracles and wellness we will talk about how to manifest and accomplish your goals for Q4 the last 3 months of the year. Did you meet your goals this year in weight loss, health, fitness, or personal life goals. What held you back from being productive to meet your goals What do you need to put in place to manifest and take actio…
 
In this episode we will talk about showing compassion to yourself and having self love as we move about the day and set goals. Giving yourself grace and compassion if you have a set back is ok. Not soaking up other peoples energy and holding space in a safe way. Click here for program ➡️ https://clarissabooker.com/programs Journals: https://clariss…
 
On this episode of miracles and wellness we will talk about 4 steps to stop food cravings whether you likes sweets and have a sweet tooth, salty snacks, or just want to crunch. Food cravings can creep up on us as a way to cope with daily life and stressors. Try waiting it out or exercise Drink water to stay hydrated Swap out food craving for a heal…
 
In this episode of miracles and wellness we will talk about how stress affects our body and can result in binge eating. Food has been used as a way to cope with stress, anxiety, and other emotions for our mental health. Eating when stressed out can result in overeating and also affect our health. Some ways to reduce binge eating and stress Intuitiv…
 
In todays episode of miracles and wellness we are going to become more centered and increase awareness. This meditation can be done at home or outside in the fresh air. Decrease and release stress, anxiety, depression, and feel more happiness and centered. Also feel free to journal after you are finished with the walking meditation any feelings tha…
 
In this episode of miracles and wellness we discuss how you can lower your blood pressure to live longer without medication. Hypertension can be managed with lifestyle changes and diet. Nutrition is a big part by paying attention to what we eat. A plant based diet has many benefits along exercise and reducing stress levels. Click here for program ➡…
 
In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management. Eat nourishing foods Stay hydrated Good sleep hygiene …
 
In this episode we will relax and release fear, doubt, or feelings that are holding you back in this meditation. Being mindful and using our breath can help relax us into a state to surrender and allow miracles to happen. Grab a journal and free write your feelings and let them out as you listen to this meditation. Leave a review and let me know ho…
 
We are going to talk about sleep hygiene how to improve our quality of sleep. Managing our stress and anxiety will help us sleep longer and help with insomnia. Having a good routine to improve insomnia and having a nightly ritual will also help with stress management. Anxiety can improve with Meditation, drinking tea, digestion, and gut health are …
 
In this episode we will talk about losing weight from quarantine or the summer. Lifestyle changes and diet that are sustainable. Nutrition, exercise, and other lifestyle transformations that will help the process. Please feel free to come join the group for other live trainings as well of improving your health and weight loss without medication. Al…
 
Todays episode is a grounding meditation to help with forgiveness for yourself or forgiving someone else. To let go and live in the moment and find peace and love within yourself. Meditations are great to release anything you may be holding onto. Allow yourself to let go of resentment and give yourself permission to love yourself and others fully. …
 
On todays episode we will talk about 5 ways to stay motivated while woking out, losing weight, and reversing chronic illness so you can reach your goals. We can have the best intentions but get side tracked from being busy with our lives working, being an entrepreneur, and taking care of our families. Try to implement these 5 hacks into your daily …
 
Two mistakes to avoid or mindset hacks for weight loss are resting when you exercise and not weighing yourself on the scale. Working out consistently will give you great results when exercising but rest your muscles as needed. Love and light Clarissa Also come work with me: Click link below Click here for program ➡️ https://clarissabooker.com/progr…
 
On todays episode we will go over topics discussed on podcast from meditation, mindfulness, mindset, movement, meal prep, nutrition, manifestation, and what you need for self care. Enjoy this preview of the lifestyle transformations on the way for you to live a healthier lifestyle. Love and light, Clarissa Give yourself permission to work on yourse…
 
In this episode, Megan Fairhall continues her mission to provide busy women with easy to implement steps towards wellness. Gut health expert Sophie Medlin helps her dispel some of the harmful myths about gut health that are perpetuated by social media influencers. This hour-long episode is jam-packed full of actionable advice. Sophie talks us throu…
 
Stop counting calories and enjoy your food. Counting calories is not the way. No need to count anything but instead eat Whole Foods. Eating real plant based foods and learning to love food. Lets talk about why restricting calories will harm you more than help you. love and light Clarissa Want to work with me? Click link below Click here for program…
 
Host Megan Fairhall is back to talk us through how she has implemented Dr Zainab’s top tips into her day-to-day life. The Live to Smile podcast is all about promoting small, actionable steps towards wellness. In episode 4, dentistry specialist Megan discusses breaking away from social media stereotypes, filling her cup first, and what to look out f…
 
The facial aesthetics industry is at the forefront of mainstream media. Lip filler, thread lifts, and botox are all on the top of the list of things that we think will make us look younger. In this episode, facial aesthetics expert Dr Zainab Al-Mukhtar warns us against backstreet clinicians, tells us all about her journey to facial aesthetics, and …
 
In episode #2, Live to Smile host and dentistry expert Megan Fairhall reviews Dr Manrina Rhode’s wellness tips and adds a few of her own. No topic is too big or too small for this all-around female health and wellbeing podcast. Megan talks about everything from zygomaticus muscles to spreading positivity through the power of smiling and the benefit…
 
Show your body some appreciation in this relaxing meditation. Remember to show yourself and your body much needed love each day. You cannot heal a body you hate so relax and destress with this meditation. Also be mindful of how you talk to yourself. Body love should be a goal. Love and light Clarissa Want to work with me? Click link below Click her…
 
From cosmetic dentistry to self-care and morning routine ideas, this episode delves into the day-to-day life of pioneering dental surgeon Dr Manrina Rhode. Live to Smile debunks the false health and spirituality advice that infiltrates our lives through social media brands and wellness gurus. In this episode, podcast host Megan Fairhall picks Dr Rh…
 
Calling all wellness driven women! Megan Fairhall’s new podcast “Live to Smile” delves into the well-being worlds of dentistry, dermatology, and gut health with industry professionals. Busy females can digest actionable chunks of expert advice throughout the course of their day. Even better, this self-care podcast has an interactive element. Each e…
 
Suicidal Tendencies isn't just a band, it's a way of life for some. Mariah and Andrew talk through their darkest points, what helped pull them out, and how much sadness is too much. Answer: Any Amount! If you or someone you love is in a dark place do everything you can to get the proper and professional help needed. We love you all very much. Follo…
 
In this episode we will go over gut health. The gut is associated with the source of diseases, weight loss, stress, and is the root cause of many issues on our life. How to help digestion improve to help you be in a better state of wellbeing so your mind and body can heal. Want to work with me? Click link below Click here for program ➡️ https://cla…
 
Courtney is a once straight, then bi, then straight, now lesbian photographer in LA. Tiana is a woman who is dating a tall and strong man, and also dating Courtney. We talk shop on all the queer comings and goings, how poly life is, and why Paramore is still a good band! Rate, Review, and Subscribe plz. Follow us on Instagram and Twitter (@highbire…
 
"Daddy Issues." What an outdated and harmful term. Yet, how does it still makes sense as a reference term to most peoples "issues" in adult life? Mariah and Andrew talk about there peps and why men ain't shit. Follow us on Instagram and Twitter (@highbiready2die)! Shoot us an email if you dare (highbiandready@gmail.com). You can follow Andrew on In…
 
In this episode we are going to talk about disease prevention so we can live a long life. Instead of suppressing systems we want to prevent inflammation and allow our bodies to heal ourselves. Eating food to give your body proper nutrition, whole plant based foods. Lifestyle Choices to benefit your body. Have a listen and think about implementing s…
 
Joshua is an incredibly talented and wildly smart slab of ass! Not only does he work hard in his professional life, but his career as a drag performer has been remarkable - and NO its not just bc of his success as Ruth Allen Ginsburg, but the intention and purpose he puts into queer art in order to make it a safe and welcoming environment for all q…
 
Andrew puts mushrooms in his breakfast burritos, and Mariah tosses some into her salads. But did you so some mushrooms can absolutely get you twisted! Well, if you didn’t know, we did the research for you. The Gruesome Twosome talk all things fungus! When we first gnoshed on boomers, do’s and don'ts, and even how many wild horses it takes to snap y…
 
How do you talk to yourself when you are triggered? Have self compassion even when you are not in your most loving state. We all have different ways to cope when we are not in our resourced self. Here are some ways to help you have self compassion for yourself. 1. Don’t judge yourself. 2. Pray for guidance 3. Check in with yourself 4. The 4 S’s to …
 
Chelsea is a queer performance artists, sex talk therapist, and is currently thriving in a successful thurpple (and its an LDR). We talked with Chelsea about her sojourn into queerness and how everything she has lived has lead to where she is now. We also spoke about the loss of some of her family, and how her relationships now have changed and for…
 
Your weekly refill of High Bi and Ready to Die is here! Mariah and Andrew talk about the prescription drug minefield. Normally there is a bubbly talk about some recreational drug use between our hosts, but this week they dive into the seedy underbelly of the pharmacitical pill palace. For people who need medication, please absolotly take what is ne…
 
In this episode we will go over some healthy lifestyle habits for good heart health to prevent heart disease. Stick to these 6 habits to reduce the risk of chronic health diseases an especially heart disease: 1. Mostly plant based diet 2. Regular physical exercise 3. No smoking 4. Adequate sleep 5. Reduce stress levels 6. Occasional alcohol consump…
 
Carolina and Ron are recently parents, happily poly, and ready for their next adventure. Mariah and Andrew sat down with the then pregnant couple to talk about how these two found themselves 8 month pregnant, married, poly, and peering into the vast world of queer-shit. Carolina is a bi-racial brown and brazzilan beauty, who started Mixed Mag, an o…
 
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