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Aligned Living for Entrepreneurial Moms - Nervous System Regulation for Moms | Work from Home Moms | Mom Entrepreneurs

Dr. Veronica Schiltz | Nervous System Focused Mindset Coach and Business Mentor for Moms

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Are you tired of feeling stuck in the same cycles of burnout and hustle trying to grow your business without sacrificing time with your family and health? Do you dream of a life where you go to bed at the end of the day and think, “I have had such a productive and successful day”? Have you ever felt like you knew there was a better way but just weren’t sure how to achieve that perfect mom and business owner work life balance? You can have a growing and successful business regardless of what ...
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Welcome to the Christian Work from Home Mom Podcast! Hi, I’m Amy J. Arthur, Certified Life Breakthrough Coach, and I’m on a mission to empower Christian moms to discover work-from-home opportunities that align with their family and financial goals. Ever feel overwhelmed searching for legitimate work-from-home jobs, sacrificing precious family time in the process? What if you could follow a simple roadmap to start making money quickly? That’s precisely what this podcast is about! In each epis ...
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Are you a busy Christian mom struggling to balance motherhood, work, home life, and your faith? Does the lack of a consistent routine leave you feeling overwhelmed, guilty, and afraid you might not be raising your kids the way you hope—strong in their Christian faith? Do you wish you could be present and make the most of family moments, instead of being distracted by the chaos of busy mom life? Sweet momma friend, you are not alone. Welcome to the Treasured Momma Podcast, where you’ll learn ...
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***Top 5% Globally Ranked Podcast!*** Do you want to homeschool your kids, but you worry you’re going to fail them? Do you want their childhood days to be filled with more memories learning from home and playing, rather than sitting at a desk all day? Are you worried you won’t be able to homeschool your children well AND be a productive work from home mom? Do you wish you could push the easy button so you knew how to get started with less overwhelm? Homeschooling doesn’t have to be overwhelm ...
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Aloha, I’m Marina. A mother to 2 under age 10, wife, and a multi-passionate entrepreneur. I tried hustling harder, faster, stronger by following the lie that success means I have to sacrifice my time with my family in order to build a business. I was victim to believing if only I worked MORE, I could someday have it all - that mythical magical work-life balance. I finally realized that if I really wanted a life where I could be present with my family AND have a profitable business that worke ...
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Do you wish you knew how to homeschool and integrate all of the different ages of your kids? Have you been searching for a place where you can learn the homeschooling basics without being overwhelmed? Are you also an entrepreneur mama at heart? Do you know there’s a way for you to combine homeschooling while making money from home? However, you literally have no idea how to do that or where to start? Lastly, do you know how critical it is for you to instill entrepreneurship into your kids bu ...
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Hello beloved! Have you ever had a busy day? Do you expect the upcoming holiday season to be full of rushed chaos and exhausting connection? There is hope, it doesn't have to be that way! Today’s episode is all about preparing your kids for a busy day—whether it’s school, activities, social commitments, or family events. Let's set our children up f…
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SHOW NOTES I have seen tons and tons of instagram accounts claiming they have the secret recipe to the perfect routine or a peaceful day. But at it’s core, they are wildly specific. Workout for 60 minutes before journaling for 30 minutes all before you perform your 18 somatic exercises and then you will feel regulated! And the truth is, this MAY be…
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When your body starts to break down, it's actually telling you that you NEED more than just REST. In this episode we'll talk about How these things affect your body too: - the Season that you're in - the Relationships you have with the things in your life (& it's more than the relationship you have with people) - things you can DO to help Heal your…
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Are you unsure how strict you should be in your homeschool journey? Are you stuck somewhere between wanting to be relaxed and wanting structure and predictability? In today's episode I dive into how strict you should be in your homeschool journey! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefi…
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If you are going through a hard season in your homeschool journey, it might be time to make some audits and changes. In today's episode I give you guys 4 areas to audit in your homeschool to try to figure out what isn't working! DON'T FORGET to join my FREE Live Workshop if you want to debunk homeschool myths, explore some benefits of homeschooling…
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Hello beloved and bold woman of God! Welcome back to another episode of Treasured Momma, the podcast designed for Christian moms who want to balance motherhood, marriage, and faith while making the most of their time with their families. Today we dive into what the Bible says about being bold, why boldness is a calling for women of faith, and how s…
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Text me! In this episode of Work Like a Mother, host Marina Tolentino drops a much-needed truth bomb for all the busy moms out there: it’s time to ditch the outdated idea of “work-life balance” and embrace a new mindset—work-life harmony! Instead of chasing an impossible 50/50 split between work and home life, Marina shares how we can flow with the…
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Am I the only one who sometimes daydreams about sending my kid to public school so I can have some time to myself? 🙋🏽‍♀️ The truth is... we all know it would be way easier to send our kiddos to public school. But we also know that EASE is not the reason we chose to homeschool our kiddos! I dive into all this in today's episode. If you are ready for…
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Hey, hey momma! Welcome to this space for busy Christian moms who want more time to connect with their families while staying rooted in God’s Word. Today’s episode reveals how prioritizing scripture in your daily routines strengthens your heart posture, equips you with the armor of God, and helps you create peaceful, manageable rhythms in motherhoo…
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Hello, hello lovely! Have you ever experienced fear of messing up your kids? Do you ever wonder why it can feel so isolating to be a mom? In this episode, we dive into how fear of failure can paralyze us as moms, and how God’s Word provides clarity and confidence to raise children with grace, love, and trust in Him. I share how God produced fruit o…
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Text me! In this eye-opening episode of Work Like a Mother, host Marina Tolentino dives into the pressing issue of screen time and its profound effects on today’s children. Inspired by Jonathan Haidt’s bestselling book The Anxious Generation, Marina breaks down the shocking data linking smartphones and social media use to the rise in anxiety, depre…
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Lately I have felt this calling and conviction to take the Sabbath seriously. And I was only halfway listening to it… I told myself, well, as long as I don’t post on socials on Sundays, I’m good! Or A littttttle bit of work on this day won’t hurt. But the truth is Sabbath is Holy and necessary if you follow Christ. That is the beautiful thing about…
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One of the major concerns I hear from SAHM/WFHM's who want to homeschool, is they aren't sure they can make it all work. In today's episode I dive into how to fit work into your daily rhythms and routines! I hope you guys love this one and get some good tips! Can I ask a favor? If you are loving this podcast will you take 1 minute of your time to l…
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Hey busy momma! Are you a busy mom juggling multiple responsibilities? Does it ever feel chaotic because appointments are getting missed and deadlines are passing by? What if you could do this whole motherhood thing with grace and excellence? In today's episode, we talked about how Christian moms can balance their marriage, motherhood, and personal…
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Welcome, to an extraordinary episode of Treasured Momma! Today, we celebrate a milestone—our 100th episode! I’m beyond thrilled to share this moment with all of you. When this journey started, I couldn’t have imagined the impact it would have—not just on me but on you as well. Whether you’ve been with me since day one or just found this podcast rec…
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Today we are going to talk about how multitasking is a FACADE and how if you’ve been feeling frustrated when you try to multi-task… there is a very real explanation as to why… and of course I’ll be sharing what you can do instead! Main topics covered: The science of the brain and why multitasking isn’t really possible. The power of focus for gettin…
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Text me! Marina Tolentino dives into the “closing shift” concept—a nightly routine designed to help moms reset their homes and minds for a smooth start the next day. Drawing inspiration from her past in the hospitality industry, Marina shares how this simple practice can transform chaotic evenings into moments of calm and clarity. From kitchen clea…
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In this episode, we’ll dive deep into why self-care is a necessity, not a luxury, for SAHM/WFHM's who homeschool. We will talk about why it's important to prioritize yourself amidst the chaos of work, homeschooling, and motherhood, without feeling guilty. Self-care isn’t just about bubble baths and spa days—it’s about nurturing your mental, emotion…
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Hey there, Momma! I know life can feel overwhelming, especially when your home feels out of control. Today, I want to share a practical and simple 3-step process I call the Tiny Tidy—designed to help you bring peace to your home one room at a time. If you’ve been struggling to keep up with the mess but don’t know where to start, this is for you! Yo…
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Do you ever sit down to start your homeschool day and AS SOON as you do, your toddler decides they need ALL your attention? In today's episode I give you guys some tips to have a more productive homeschool day when you have toddler's running around. I hope you guys like this episode! Xo, Jo Don't forget to check out the NEW WEBSITE: Www.homeschooli…
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Hey, beautiful mommas! Today’s episode will be powerful because we’re diving into one of the most central and transformative truths of our faith—the blood of Jesus! We will talk about the incredible freedom and power we receive through Jesus’ blood, and I also want to highlight my dear friend Joseline, who just released a stunning single called 'Th…
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Text me! In this episode of "Work Like a Mother," Marina Tolentino welcomes her very own editing team Elena and Semion, the dynamic duo behind Create & Elate, a full-service video production agency that serves clients across Europe and the United States. As parents to a ten-month-old and experienced entrepreneurs, Elena and Semion share their journ…
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When it comes to social media there are many factors that come into play that can affect how you show up, how often you show up, and the kind of results you will get from posting for your business. But did you know that your nervous system is probably affecting the way you show up as well as how often you are showing up? Let me tell you how! Main t…
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Do you want to find better + healthier ways to keep your kids busy so you can get some work done? Are you worried your kids are getting too much screen time, but you also need to keep them entertained sometimes? I feel your pain! In today's episode I share two things you can do instead of popping them in front of the TV for mindless watching! I hop…
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Mental health has been heavy on my mind with yesterday being "Suicide Awareness Day". In today's episode, we explore maintaining good mental health and finding meaning in the mundane. As moms, we often feel that the daily tasks can be monotonous, and our mental health can take a hit. But what if we could see these moments through a different lens—o…
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Want to learn the 5 Step Process to effectively teaching your kids a task/skill? This 5 Step Process set's your child up for success when learning a new skill. I know sometimes it's hard to slow down as a Homeschooling SAHM/WFHM and take the time to really TEACH our kids new tasks/skills. But I promise that taking the time to do this will build the…
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Hey, Mommas! Today, we’re diving deep into a topic beyond the daily chaos and routines we face. We’re talking about eternity—and how our lives, as Christian moms, have significance beyond what we can see right now. With all the hats we wear, it can feel overwhelming. But what if our daily life wasn’t just about surviving motherhood? What if it had …
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Text me! In this episode of "Work Like a Mother," Marina Tolentino dives into the fast-evolving world of artificial intelligence and how it can transform your business. As a real estate agent and multi-passionate entrepreneur, Marina shares practical insights on how she integrates AI tools like ChatGPT, CastMagic, and Canva's Magic Studio into her …
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You may believe that in order to achieve a balanced nervous system that’s able to adapt to it’s surroundings, then the things in your life have to be going smoothly. Like, of course you can have a balanced nervous system when your bank account is growing, your kids are behaving, your marriage is thriving, and your spiritual health is on fire. But t…
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Most of us have been taught or only teach our kids about the Negative effects of Peer Pressure. Did you know that there are Positive Benefits of Peer Pressure too? Teach your kids about BOTH! WHY? because when your kids are socializing and building relationships, they will be faced with BOTH. Let's talk about it. Download My gift to you: Unschoolin…
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Treasured Momma, keeping a healthy mind aligned with Christ is a daily journey. If you're anything like me, you know there will be ups and downs, but when we keep our eyes fixed on Jesus, we find the peace and strength we need to carry on. In today's episode, we open up the conversation around motherhood and mental health as we answer questions lik…
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Are you thinking about homeschooling? Are you already homeschooling, but you need a good reminder on WHY we homeschool our kids? Either way, this episode is for you! In this episode I talk about 3 reasons I think you should homeschool your kids! I hope this episode gives you guys some encouragement! Xo, Jo Don't forget to check out the NEW WEBSITE:…
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Welcome to another short treasure hunt., We're exploring Proverbs to find timeless wisdom that can enrich our lives and deepen our faith. Imagine yourself on a treasure hunt, seeking precious gems of wisdom throughout Proverbs. In This Episode, We Uncover Three Key Treasures from Proverbs 3 1. “My Son” Key Verses: Proverbs 3:1 – “My son, forget not…
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Hey Treasured Momma, have you ever wondered what it means to be "the salt of the earth"? Today, we will unpack some of that meaning, understand Kingdom victory, and speak truth in love. You'll have opportunities to reflect on how you can better incorporate these principles into your daily lives, even when it leads to a few eye-rolls. Let's dive in …
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As homeschooling WFHM/SAHM we all want our kids to look back on their childhood with fond memories. And when you look at your kid and realize how big they are getting, it all starts feeling more urgent! In today's episode I talk about one of my BIGGEST fears as a mom, and the 4 things I am going to do to make sure it doesn't happen. I hope you guys…
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Text me! In this episode of "Work Like a Mother," host Marina Tolentino sits down with Dr. Kristen Coles, a naturopathic doctor and acupuncturist, to explore holistic approaches to women's health. Dr. Coles discusses the importance of treating the whole person, addressing hormonal imbalances, and understanding the role of adrenal glands and cortiso…
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Do you feel like you are pulled in a thousand different directions throughout the day? You set out on a mission to get things done but the slightest distraction in your environment, takes you off course. This may have you feeling like a complete procrastinator or maybe even feeling like you are lacking discipline or motivation but the truth is… you…
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Hey Treasured Momma, today, we’re talking about something every mom faces: the mental load of juggling motherhood, marriage, and spiritual maturity. It’s okay to admit that sometimes we’re not okay, and in this episode, we’ll explore where to turn in those moments and practical strategies for staying encouraged. Smiles & Blessings, Kori Next Steps …
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We all want our kids to form healthy habits that will carry them into adulthood... And as Homeschooling Stay at home/work from home moms, we know just how important habits are in our day to day routines. Today I dive into some truth bombs and tips around HABITS of your household. I hope you guys like this one! Xo, Jo Don't forget to check out the N…
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Show Notes: Welcome to September! This month, we focus on being still and trusting God's control. Let's carve out moments of stillness to connect with Him. Personal Story: Inspired by my experience at a summer camp, we discuss finding stillness despite the chaos. Modern Distractions: Social media, news updates, and constant notifications can overwh…
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Hey Momma, building a community where women feel safe, seen, and supported is a powerful way to live out our faith and strengthen our relationships. By intentionally creating spaces for open sharing, recognizing the unique value in each person, and offering unwavering support through life’s challenges, we can create a community that truly reflects …
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Not sure what to expect going into your homeschool journey? In today's episode I give you guys 3 tips that will help you start your homeschool journey the right way! Whether you are just starting your homeschool journey or you are simply preparing to start the first day of your school year, I think this episode has some value for us SAHM/WFHM's! I …
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Text me! This week Marina explores the transformative power of conducting a time audit. As someone who understands the constant juggle between work, family, and personal aspirations, Marina shares practical steps to help you reclaim your time and focus on what truly matters. Drawing from her own experiences, she guides you through the process of ev…
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Feeling Stuck in Your Job Search? This Episode Will Reignite Your Hope! In this episode, I’m sharing three key tips that will help you find a work-from-home job that not only pays the bills but also aligns with your values and allows you to be present for your family: Get Clear About What You’re Looking For Ask yourself questions like: What are my …
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My friend, I hear you when you say that there just doesn’t seem to be enough hours in the day. Can I give you some tough love? That’s just not true! While there most certainly is a lot you CAN be doing, it doesn’t mean everything belongs on your to do list! Only the things that fit into your big picture, your standard daily tasks, your schedule, an…
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Do you loathe or love seasons of transition? We are currently transitioning kids into a new school year and this is the time of year (when moms all across the world) are very aware of the areas they have a poor routine or need a routine. If you're anything like me, you enjoy the freedom of summer but look forward to a more consistent fall routine. …
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Feel like you are living in a constant state of rush? Dreaming of Slowing down? In today's episode I am covering the #1 thing you can do to live more simply + slowly as a SAHM/WFHM who also homeschools her kiddos! I hope you guys love today's episode! Xo, Jo Don't forget to check out the NEW WEBSITE: Www.homeschoolingforwfhm.com ALSO, Don't forget …
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As moms we all dream about having the type of relationship with our kids where they tell us everything growing up! How do we foster this type of relationship though? I cover this in today's episode! P.s. Are you a SAHM/WFHM who is homeschooling your kiddos and you have questions? Head over to my free FB community and ask me and the other amazing ho…
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Treasured Momma, Have you ever sat around the table with some elders and felt compelled to listen to all their childhood stories? Do you ever wish you would have written them down? Recently I had the privilege of being seated at a family table with four generations and it reminded me of the value of passing on what we know. in today's episode, we t…
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Text me! Replay Alert! 🎙️ I’m thrilled to share my recent guest appearance on Traci Peterson’s podcast, Woman Lessons. In this episode, we dive deep into embracing authenticity, the journey of self-discovery, and how these lessons have shaped my personal and professional life. It was an empowering conversation about the importance of staying true t…
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