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内容由Rowan Smith and Rowan Smith: Mountaineering Fitness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith and Rowan Smith: Mountaineering Fitness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The Training For Mountaineering Podcast

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Manage series 2794607
内容由Rowan Smith and Rowan Smith: Mountaineering Fitness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith and Rowan Smith: Mountaineering Fitness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
  continue reading

21集单集

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Manage series 2794607
内容由Rowan Smith and Rowan Smith: Mountaineering Fitness Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Rowan Smith and Rowan Smith: Mountaineering Fitness Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
  continue reading

21集单集

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