Artwork

内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights)

32:06
 
分享
 

Manage episode 459694166 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!!

In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond.

The benefits of weight training in midlife that I talk about include:

  • How weight training affects body composition
  • How weight training strengthens muscles
  • How weight training strengthens tendons & ligaments
  • How to increase your bone density by lifting weights
  • How weight prevents frailty and functional decline
  • How weight training reverses mitochondrial aging
  • The mental health benefits of weight training

Enjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too!

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Menopause Transition: A Personal Journey (00:01:53)

3. Understanding the Fundamental Changes in Menopause (00:03:09)

4. Back to Basics: Starting Your Fitness Journey (00:04:31)

5. The Importance of Weight Training for Women (00:06:09)

6. 10 Benefits of Weight Training (00:06:46)

7. Improving Body Composition and Reducing Visceral Fat (00:10:02)

8. Increasing Strength and Bone Density (00:14:10)

9. Maintaining Joint Health and Preventing Frailty (00:21:12)

10. Mental Health and Mitochondrial Benefits (00:25:34)

11. Conclusion and Next Steps (00:28:07)

104集单集

Artwork
icon分享
 
Manage episode 459694166 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!!

In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at any age, I'm focusing on the reasons that strength training is especially important for women in perimenopause and beyond.

The benefits of weight training in midlife that I talk about include:

  • How weight training affects body composition
  • How weight training strengthens muscles
  • How weight training strengthens tendons & ligaments
  • How to increase your bone density by lifting weights
  • How weight prevents frailty and functional decline
  • How weight training reverses mitochondrial aging
  • The mental health benefits of weight training

Enjoy the show - and please share with your friends so that they can learn more about what's going on with their bodies in midlife too!

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Menopause Transition: A Personal Journey (00:01:53)

3. Understanding the Fundamental Changes in Menopause (00:03:09)

4. Back to Basics: Starting Your Fitness Journey (00:04:31)

5. The Importance of Weight Training for Women (00:06:09)

6. 10 Benefits of Weight Training (00:06:46)

7. Improving Body Composition and Reducing Visceral Fat (00:10:02)

8. Increasing Strength and Bone Density (00:14:10)

9. Maintaining Joint Health and Preventing Frailty (00:21:12)

10. Mental Health and Mitochondrial Benefits (00:25:34)

11. Conclusion and Next Steps (00:28:07)

104集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放