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#92: The Roadmap to Lifting Heavy in Menopause

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Manage episode 449691456 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.
In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.

I’ll walk you through:

  • How heavy lifting with shorter sets is recommended in midlife
  • The importance of mastering technique before increasing weight
  • The role of intensity and “working to failure” in building muscle
  • Practical tips on adjusting your rep ranges and weights as your body adapts

If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence.
Tune in to learn how to set yourself up for strength, resilience, and long-term success!

🎧 Listen now and begin your journey to lifting heavy the right way.

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Importance of Lifting Heavy (00:01:32)

3. Current Events and Their Impact (00:02:03)

4. Expert Recommendations on Lifting Heavy (00:03:48)

5. Understanding Rep Ranges and Intensity (00:04:18)

6. Practical Tips for Safe Weight Training (00:10:01)

7. The Journey to Lifting Heavy (00:13:53)

8. Conclusion and Final Thoughts (00:18:46)

104集单集

Artwork
icon分享
 
Manage episode 449691456 series 3449217
内容由Coach Lynn Sederlöf-Airisto提供。所有播客内容(包括剧集、图形和播客描述)均由 Coach Lynn Sederlöf-Airisto 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky.
In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury.

I’ll walk you through:

  • How heavy lifting with shorter sets is recommended in midlife
  • The importance of mastering technique before increasing weight
  • The role of intensity and “working to failure” in building muscle
  • Practical tips on adjusting your rep ranges and weights as your body adapts

If you’re ready to start lifting heavier but want to do it safely and sustainably, this episode offers a step-by-step guide to help you progress with confidence.
Tune in to learn how to set yourself up for strength, resilience, and long-term success!

🎧 Listen now and begin your journey to lifting heavy the right way.

Send me your thoughts 😃

Support the show

  continue reading

章节

1. Introduction to 40+ Fitness for Women (00:00:00)

2. The Importance of Lifting Heavy (00:01:32)

3. Current Events and Their Impact (00:02:03)

4. Expert Recommendations on Lifting Heavy (00:03:48)

5. Understanding Rep Ranges and Intensity (00:04:18)

6. Practical Tips for Safe Weight Training (00:10:01)

7. The Journey to Lifting Heavy (00:13:53)

8. Conclusion and Final Thoughts (00:18:46)

104集单集

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